Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • It never feels like enough

    Well with the 4 day workout it seems that I get overloaded on 2 days and too light on the other 2. I've decided to work my Abs 4 days a week. Other tahn that I still need to do my cardio and change my diet.
    by: nolanslv on: 2006/10/02

  • Foot issues suck!

    Ok I was hoping to be exercising again by now but NNNOOOOOOOO. I am not shooting for next week as I cannot even mow the grass.
    by: 7707mutt on: 2006/10/02

  • Hmmm...only Pilates today....

    Can't say I had a good "diet and exercise" weekend. My running partner bailed on me on Saturday and my good intentions to go swimming on Sunday got over-ridden by a simple "want to go out for breakfast this morning".--not much willpower there. S...
    by: flyonthewall on: 2006/10/02

  • Week One - Day One - Heavy Push

    Start: 8:04am Finish: 9:00am Warm Up: Three minutes on the treadmill Chest Dip: 6/4/4/4 Leg Press: 270x8/340x8/410x8/480x8 Lunges (I HATE THESE): 30x8x4 DB Shoulder Press: 15sx8/15x8/20x8/20x8 Standing Skulls:25x8/30x8/35x8/45x8 ...
    by: yadmit on: 2006/10/02

  • wk 1 back,legs

    I was supposed to work back and chest today,but the exercises in volved moving my shoulder around to much...so I opted for back and legs. warmup treadmill 5 min bentover BB rows 16,14,12,10 45lbs deadlifts 15,15,10,10 55lbs good mornin...
    by: KC_72 on: 2006/10/02

  • Monday..still recovering

    Our sleep schedules are all jacked up and I am wiped out. I am eating clean and may do cardio later after a nappy.
    by: asimmer on: 2006/10/02

  • Walk

    Took part in the CIBC Run For the Cure for breast cancer today (team name - "Yay Boobies"... my favourite was "The Chest Nuts.) Did likely around 3k... walked... but still got out there... in Red Deer we had over 1000 participants and raised ov...
    by: yadmit on: 2006/10/01

  • CARDIO @ home!

    30 min. cardio (elliptical trainer) -2 min. warm up -25 min. steady high intensity -3 min. cool off distance: 3.1 miles calories burned: 441 followed by some Leg stretching
    by: MannyMaster on: 2006/09/30

  • Wednesday, Thursday, Friday

    Wednesday I ate right, did turbo jam in the evening, got ready for our hospital stay. Thursday, up and to the hospital for a 7:30am check-in. had oatmeal and egg/egg-whites before we left. My daughter had surgery and everything was fine...in...
    by: asimmer on: 2006/09/29

  • TGIF....gym day

    Went to the gym for some wt training. I'm a bit tired today (tough swim last night and then stayed up past midnight helping my daughter with some homework) Here's what I did: 4min walk on treadmill Smith squats 12X25lb/12X95lb/12X115/10X13...
    by: flyonthewall on: 2006/09/29

  • Getting Started

    Ok my foot is better but not sure when it will be ok to allow cardio. I planned to go back this week and swim, bike or eliptical train at least. The foot set me back a good amount. I hope to go 3 times next week.
    by: 7707mutt on: 2006/09/29

  • No energy

    I did my measurements today...and they stunck...so I was disappointed...I had my waist down to 28.5 for all of about a week...it's back at 30 and sittin pretty...I lost about a 1/2 inch in my hips but thats it.I'm tired...well lazy,not really tire...
    by: KC_72 on: 2006/09/29

  • Today could have been better....

    ....had to rearange my workout routine cause everytime I went to go do the next exercise someone was using the space. Hate that! Oh well, I was not bursting with energy today and I want to make sure I take it easy in the beginning, so here's what ...
    by: MannyMaster on: 2006/09/28

  • As long as you keep comming back, its not failure.

    I'm on a 4 day a week schedule. Well I shrugged off Tuesdays workout. Then I went to lunch with some Bros on Wednesday and killed that days workout. At lunch yesterday i was asked by a friend if I wanted to work the door at his club he is openni...
    by: nolanslv on: 2006/09/28

  • wk 3 chest...a no go

    Well....I tried....I did some pushups and my right shoulder was feeling like it was gonna blow out...so I let it be...I may have to change my profile and put my shoulder on the injured list...which really stinks...I was just starting to see that m...
    by: KC_72 on: 2006/09/28

  • thursday....A first step....

    As i was heading out the door this morning my 15 year old looked at me and asked "where's your gym bag" to which I replied, "I'm not working out at lunch today", she smurked and said, "that's good Mom, it's a first step to ween yourself from you...
    by: flyonthewall on: 2006/09/28

  • Wed...wasn't sure what I was going to do today.....

    I fully planned on going to the gym but wasn't sure what to do there. I did both swimming and cycling yesterday, so a run seemed a much today. My shoulder is bothering me, so I wasn't sure lifting wts was a great idea either. So after my 5min w...
    by: flyonthewall on: 2006/09/27

  • The Bored Workout

    Start: 8:04am Finish: 8:55am Warm Up: Three minutes on the treadmill BB Step Up: 65lbsx15/85lbsx15/135lbsx15/135lbsx15 Single Leg Squats: 8/8/8 Seated Cable Rows: 60lbsx15/80lbsx12/100lbsx10/160lbsx8 Bench Press: 65lbsx15/85lbsx12...
    by: yadmit on: 2006/09/27

  • wk 3 back

    5 min warmup on treadmill Tbar rows 12,10,10,9,8 40lbs deadlift 16,14,12,10 55lbs one arm DB rows 16,14,12,10 10lbs ea arm Didn't really feel it in my back...more in my arms and legs,and my rear is still complaining a bit,so it...
    by: KC_72 on: 2006/09/27

  • Awesome, awesome workout day!!!

    First of all *Thank you* to all of you for kicking my butt into gear :)I had the most excellent work out today. I didn't think about going to the gym today, I just went. As soon as I put on my MP3 player and started the music, a massive flow of en...
    by: MannyMaster on: 2006/09/26

  • Tuesday.....20km cycle and swim.....

    Just got back from a 20km cycle with 3 seasoned cyclists. Note to self...don't do a leg workout the day before a cycle...my thighs burned the whole way. Interestingly, the first time I cycled this route it took me 48min, today it took us 44min ...
    by: flyonthewall on: 2006/09/26

  • WK 3 shoulders

    Started with some salsa steps today,nice warm up! front DB raise 16,12,10,8 20lbs seated lateral raise 14,12,12,10 10lbs bentover DB lateral 12,10,8 10lbs military press 12,10,8 25lbs My right shoulder is still bothersome......
    by: KC_72 on: 2006/09/26

  • Monday/Tuesday

    Well, I am not very good at fasting. But I don't think my system is very gunked up because you are supposed to 'expel' a lot of junk during the fast part and nothing was happening. Since I ate things are happening..hmm. I am conrinuing the her...
    by: asimmer on: 2006/09/26

  • Crap, looks like I need a swift kick in the butt!!!

    I was all good to go today, then I got out of work and it was a beautiful 76 und sunny. We've been having crapy weather for the last 2 weeks, so today was very special. Guess what, I used it to skip going to the gym. My intention was to workout at...
    by: MannyMaster on: 2006/09/25

  • Monday......

    the weekend went OK diet wize. I had no alcohol on Friday evening at our dinner party, but still overate somewhat. Saturday I had 2 glasses of white wine, but diet was good. Sunday, no booze, but diet wasn't so good (found some of the teeny bea...
    by: flyonthewall on: 2006/09/25

  • Bored - Week Five - Day One - Light Day

    Start: 8:03am Finish: 8:52am Leg Raises: 3x10 Bicycles: 3x10 OH BB Press: 45/55/65/70/75x5 BO BB Rows: 60/75/85/105/125x5 Front Squats: 45/50/65/75/90x5 EZ Bar 21's: 3x30lbs Ball Curls: 3x10 Thoughts: Upped the weight on e...
    by: yadmit on: 2006/09/25

  • wk 3 legs day

    Love legs day!!!! Lunges 12,10,9,8 20lbs *Ft suggested db squats here, on flys advice I swithched out for lunges...felt like a more rounded workout sissy squats 16,14,12 straight leg deadlift 15,10,10,10 55lbs I'm supposed to do ...
    by: KC_72 on: 2006/09/25

  • Bad Day

    Well, one thing is for sure, I made up for lost sleep. I had my alarm set for 0500, didnt get up until 0730, but I went to bed at 2030 last night. I must have been tired or something. I started my plan today, and things went decent. I couldn't...
    by: jmletizia on: 2006/09/25

  • This is it!

    Tomorrow is the day I will start, or let's say continue my way to a healthier and sexy me :) I feel better, but now I'll need to battle the lazyness. My gym-bag is packed and I'm ready to pick up where I left off. Wish my luck everybody :)
    by: MannyMaster on: 2006/09/24

  • HIIT

    On the mini-trampoline Warmed up for a couple of minutes. High Intervals were 30 seconds, Low Intervals were 60 seconds. Total Time: 13 minutes HR: approx 148bpm t
    by: yadmit on: 2006/09/24
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