Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week Three - Day One - Heavy Push

    Start: 7:52am Finish: 8:55am Warm Up: Four minutes on the treadmill Leg Press: 270x8/340x8/450x7/500x8 Lunges: 30x8/35x8/40x7/45x6 DB Inclined Press: 25x8/35x8/40x7/50x6 Skulls (Standing): 30x8/40x8/50x7/60x6 Rope Wrist Curls: 5...
    by: yadmit on: 2006/10/16

  • Here we go, 8 weeks to deadline....

    All fired up, feeling ready to go for it this time.
    by: mikeefm on: 2006/10/16

  • Made it thru the weekend...woohoo!!!

    Ah, it's Sunday night and I'm feelin pretty damn good about making thru the weekend unscathed. I couldn't get my workouts in on Saturday, so took that as my rest day. This morning I joined my swim club for a very intensive 1hr swim workout and t...
    by: flyonthewall on: 2006/10/15

  • 4 - month challenge - Day 7!!

    A rest day!!! I had a great day, sorting and cleaning, a little yardwork. NO CARDIO< NO LIFTING (but I admit feeling a bit like I was playing hookey). 8:00 I made a giant omelet..really ambitious, could only eat 1/2 of it. 1 egg, 6 whites, ...
    by: asimmer on: 2006/10/15

  • challenge wk 1 sunday

    Well....not say I didn't do good today...I didn't eat anything I wasn't supposed to..but I only had 4 meals today...and I felt the cravings from it too!!! meal 1.eggs,ham,cheese p20/c2/f17.5/cal192 meal 2.skip meal 3.5oz.steak,veg,and 1/3 c o...
    by: KC_72 on: 2006/10/15

  • Chest

    I decided to just do one musacle group per workout and only workout 20 mins this week and extend that as the next two weeks go: I followed my advice and did a chest wrokout. Took half hour and felt a lot better than last week. Bench barx10 95...
    by: 7707mutt on: 2006/10/15

  • Standard Cardio

    Did this on the mini-trampoline this morning. Total Time: 35 minutes Warm Up: Three minutes Cardio: Thirty minutes Cool Down: Three minutes HR: 152bpm Calories Burned: Again, more than sitting on the couch, which is what will likely ...
    by: yadmit on: 2006/10/15

  • RESULTS! Last Day of week 1!

    My diet was good yesterday, even though I will follow the diet on a daily basis, I decided to take a logging break on the weekends. This week was definitely a tuff one, but I'm loving the results (big smile!) I LOST 4 LBS!!!.....I'm now down to...
    by: MannyMaster on: 2006/10/15

  • The Numbers

    So, I had some measurements done this morning for BF%, etc. Things are looking okay. July 30th is when I took them last time. So, about two and a half months ago. The number in brackets are from July. The next numbers are from today. BF%:...
    by: yadmit on: 2006/10/15

  • HIIT

    I used the mini-trampoline Total Time: 14 minutes High Intervals: 30 seconds each Low Intervals: 45 seconds each Warm Up: Three minutes Cool Down: Three minutes t
    by: yadmit on: 2006/10/14

  • 4 - month challenge - Day 6!!

    Man I feel good today! I am still a little congested in the chest - but I was kicking a** and taking names in the gym this morning! A really good workout! Warmed up 8 minutes on the elliptical, then did a light set of squats and a little stretc...
    by: asimmer on: 2006/10/14

  • challenge wk1 sat

    It's saturday!!!!!!Week one of workouts is OVER!!!!!!YEEHAWWW!!!!!WE DID it!!!!!!! Crunches 3 20 Leg raises 3 20 Oblique crunches 3 20 Squats 4 15 35lbs straight leg DL 3 15 55lbs Leg extension 4 15 15lbs Leg curl 4 15 30lbs Calf...
    by: KC_72 on: 2006/10/14

  • Friday &gt; DAY 5 &gt; WEEK 1 of 4 month challenge

    I had the worst work-day in years!!! Everything that could go wrong, did go wrong, I was in I.T. HELL! Happy Friday the 13th to me. It completely drained all my energy. EVERYBODY do not take a 6 week break, EVER. I was shocked to see how much the ...
    by: MannyMaster on: 2006/10/13

  • this sucks

    So I went in to do shoulders and Legs. Lets just say hitting 95x5 on the Barbell shoulder press is not what I expected. To make it worse my squats I barely got 155x7 with out almost passing out. I am depressed and i spent the last few hours thi...
    by: 7707mutt on: 2006/10/13

  • Friday...oh oh...here's where the challenge really begins!

    I'm am pretty much a saint from Mon-Thurs and then Friday hits and everything goes to pot. I don't make the kids lunches of Fridays, which is a big deal as it gives me a bit of a break. So I tend not to make my own lunch. This morning all there wa...
    by: flyonthewall on: 2006/10/13

  • You look....

    ...skinnier than the last time I saw you. That was the start of a conversation I had with a gal at the gym yesterday. She hadn't been there in a few months. She then asked "how much have you lost?" I replied "none. It just seems to be moving...
    by: yadmit on: 2006/10/13

  • 4 - month challenge - Day 5!!

    Friday the 13th..ooooh. My only option with my husband's schedule toady was to lift early or lift late... I would rather drag myself in in the morning than force myself to go after supper. I will do my cardio tonight, though, at home. Warmed up...
    by: asimmer on: 2006/10/13

  • challenge wk 1 fri

    Today felt fabulous....I finally got to turn off my air conditioner today...for the first time since MAY!!!!I apparently have Canada to thank...something about a cold front from there...so any way opening my windows while doing my workout today wa...
    by: KC_72 on: 2006/10/13

  • It was a good day!

    I felt really good today. Had lots of energy and wasn't as sore as I thought I would be. My abs are still really sore. It must have been the Leg Raises, which I've never done before. It'll be tuff doing abs tomorrow. 1st meal: (8:00am) 285cal....
    by: MannyMaster on: 2006/10/12

  • 4 - month challenge - Day 4!!

    Feeling a lot les crappy today, especially after my workout, go figure. Breakfast -7:15 oatmeal, whey shake 8:30 15 minute calorie burn challenge - 246 calories level 4 hills program, elliptical 10:15 1/2c 1 egg, 2 whites, a guilt-free ch...
    by: asimmer on: 2006/10/12

  • thursday....still hangin in there......

    this certainly is a challenge to say the least! Did my "Thursday" workout and added in 15min cardio immediately following(all I could fit in today) Glad the wts was a shorter workout today! 3X10 pushups (warmup) 4X12 cable rows 60/60/60/70...
    by: flyonthewall on: 2006/10/12

  • challenge wk1 thur

    Oh...I was dragging bootie today...I stalled off doing my workout for a couple of hours...but I did it...and it turned out to be an easy day with the changes... db rows 4 12 10lbs pull downs 3 10-12 60lbs shrugs 3 10 55lbs supermans 3 10 in...
    by: KC_72 on: 2006/10/12

  • Week Two - Day Three - Light Push

    Start: 7:58am Finish: 9:03am Warm Up: Three minutes on the treadmill Leg Press: 180x12/300x12/35ox11/400x10 Lunges (I HATE THEM): 15x12/20x12/25x11/30x10 DB Inclined Press: 15x12/25x12/35x11/40x10 Skulls (Standing): 25x12/30x12/35...
    by: yadmit on: 2006/10/12

  • Wednesday &gt; DAY 3 &gt; WEEK 1 of 4 month challenge

    I can't believe it, but my Abs are still super sore! And after todays workout I'm sure my arms will fall off tomorrow. 1st meal: (8:00am) 285cal., 34g carbs, 17.5g protein, 9g fat 2nd meal: (10:30am) 270cal., 34g carbs, 14g protein, 9g fat ...
    by: MannyMaster on: 2006/10/11

  • 4 - month challenge - Day 3!!

    I definitely think I am fighting off a cold, but that always seems to happen when I begin a new routine/diet. I will just take cold medicine and soldier through...oh and my calves are so sore I am walking like a zombie or something. I think my hus...
    by: asimmer on: 2006/10/11

  • Wed....legs/run/swim..Week 1 of FT challenge

    Just got back from the gym where I did todays scheduled chalenge workout SS crunches/obliques/leg lifts 3X20 (abs were screaming....or was that just me??) 4X12 Squats --Smith Machine all @ 75lbs 3X12 leg ext 50lb 3X12 leg curls 50lbs ...
    by: flyonthewall on: 2006/10/11

  • challenge wk1 wed

    HOLY $*IT!!!!!!! Thats all I have to say about todays workout...I take it back...maybe Amy IS trying to kill us!!!!just kidding..it was actually a great workout...I haven't been this tired in a LOOONG time. warm up house work Begin 9:20 ...
    by: KC_72 on: 2006/10/11

  • Back and Triceps

    Chins(done hanging on barbell set on highest level of my squat rack), I tried to use as little help from my legs as i could: 3x8 Bent rows 95x10 115x10 135x10 155x10 Deadlifts 135x8 155x8 175x8 185x8 205x5 Kickbacks 20x10 25x10 30x8 DB BTN ...
    by: 7707mutt on: 2006/10/11

  • Tuesday&gt; DAY 2&gt; WEEK 1 of 4 month challange

    OK, so I already feel like the challenge weenie since I've decided to start slow. Looks like I'm the only one easing into this. However I know this is the best way for me after coming off a 6 week break. My husband got that bug that's going around...
    by: MannyMaster on: 2006/10/10

  • 4 - month challenge - Day 2!!!

    6:30 1/2c rice, 2 tbsp salsa, 1 serving not-your-mother's-meatloaf, 1 egg, 2 whites Coffee, 1 tbsp torani sf choc syrup, splenda 8:00 cardio - 19 minutes total, 5 high intervals. I love short cardio! 9:30 2 1/2 scoops muscle milk 12;45...
    by: asimmer on: 2006/10/10
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