Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Standard Cardio

    Did this at home on my mini-trampoline Total time: 33 minutes Warm Up: Three minutes Cardio: 27 minutes Cool Down: Three minutes HR: 148bpm Followed with about ten minutes of stretching. t
    by: yadmit on: 2006/10/22

  • 4 - month challenge - Week 3 !!!! Sunday - measurement day!

    Welll, it is a good day! I made an amazing breakfast, within the guidelines of the challenge and I have some amazing results. So far I have lost 18 pounds and a total of 13 inches. My biceps have actually gone up and my thighs just sort of even...
    by: asimmer on: 2006/10/22

  • Saturday > DAY 6> WEEK 2 of 4 month challenge

    I felt a little better today so I did some cardio. 30 min. Elliptical Trainer @ home -2 min. warm up 25 min. high intensity -3 min. cool off Distance: 3.1 miles Calories Burned: 441 followed by total body stretching
    by: MannyMaster on: 2006/10/21

  • 4 - month challenge - Week 2 !!!! Day 6!!!

    We made it through week 2!!! 10:45 workout warmed up 5 minutes elliptical, did 2 sets light squats squats 4 sets 115X12 leg press 3 sets 200X15 leg extension 4 sets 70X15 leg curl 90X15, 3 sets 90X12 calf raise 50X20, 3 sets 50X15 seat...
    by: asimmer on: 2006/10/21

  • wk 2 sat...wk 2 DONE!!!!!

    24 hours and no whinin'...I already feel better... Exercise Sets Reps Crunches 3 25 Leg raises 3 25 Oblique crunches 3 25 Squats 4 15 45lbs One leg SLDL 3 15 ea leg 45lbs *superset *Leg extension 4 15 15lbs *Leg curl 4 15 30lbs c...
    by: KC_72 on: 2006/10/21

  • wk 2...FRIDAY!!!!

    Today was GREAT!!!!I did my side laterals in front of the mirror today to make sure I didn't go to high...and I can see(had to look this up)DELTOID muscles!!!!They are quite shapely!!!I also noticed you can see my collar bone all the way across an...
    by: KC_72 on: 2006/10/20

  • Week Three - Day Four - Heavy Pull

    Start: 8:03am Finish: 9:03am Warm Up: Three minutes Weighted Supine Rows: 8xBW/10x8/10x7/10x4 Seated Cable Rows: 80x8/110x8/150x7/1905x5 BB SLDL: 90x8/115x8/135x7/155x6 EZ Bar Curls: 35x8/45x8/55x7/65x5 Inclined Leg Raises: 3x12...
    by: yadmit on: 2006/10/20

  • 4 - month challenge - Week 2 !!!! Day 5!!!

    Gosh! Friday already! 7am 30 minutes recumbent bike. tried to play ms. pacman, but kept slowing down, so had to just bike and then play ms pacman as my reward :)
    by: asimmer on: 2006/10/20

  • Thurs/Friday....still sick....no workouts!

    Ended up with a full fledged flu, so spent yesterday in bed. I'm back at work today, but only because I have some commitments I have to tend to. So no workouts today either! I plan to get back to the gym tomorrow if I'm feeling normal--meaning ...
    by: flyonthewall on: 2006/10/20

  • Thursday > DAY4> WEEK 2 of 4 month challenge

    I had a really hard time keeping my food down today and wasn't hungry at all half the day, I think I got some kind of a stomach bug :( Hopefully I'll feel better tomorrow. 1st meal: (8:15am) 285cal., 34g carbs, 17.5g protein, 9g fat 2nd meal:...
    by: MannyMaster on: 2006/10/19

  • 4 - month challenge - Week 2 !!!! Day 4!!!

    Wow - we are almost to the weekend again! Yahooey! Back day, managed to give myself a killer headache (muscle spasm from my shoulder blade to my neck, owie. Warmed up by doing the 15 minute calorie challenge - 258 calories in 15 minutes on t...
    by: asimmer on: 2006/10/19

  • Week Three - Day Three - Light Push

    Start: 7:50am Finish: 8:50am Warm Up: Three minutes on the treadmill Leg Press: 200x12/320x12/390x11/460x10 BB Hack Squats: 45x12/65x12/65x8/65x6 DB Inclined Press: 20x12/30x12/40x11/45x6 Skulls (Standing): 30x12/35x12/45x11/50x10...
    by: yadmit on: 2006/10/19

  • wk 2.....thurs

    todays workout felt great!!!!My back and legs were a little tight from yesterday...but all went smooth start 9:25 Exercise Sets Reps DB rows 4 12 14lbs Pull-downs 3 12 1@60lbs 2@45lbs Shrugs 3 15 @55lbs supermans 3 15 Incline DB curls ...
    by: KC_72 on: 2006/10/19

  • Shoudlers

    BBSH Press barx10 65x10 85x10 95x10 105x9 115x7 Side laterals 20x10 25x10 30x10 Shrugs 185x10 225x10 275x10 315x10 365x10 Highlights: Felt good and solid workout. Lowlights: almost smashed a guys face in cause he is a jackass.
    by: 7707mutt on: 2006/10/19

  • Wednesday > DAY 3> WEEK 2 of 4 month challenge

    OK, so I tried to make some adjustments to my diet today. Tried to get as close as possible to the #'s you suggested Amy. I still feel like 1800 cal/day will be to much, but I'll try to stay close to that for the rest of the week. If I have no los...
    by: MannyMaster on: 2006/10/18

  • 4 - month challenge - Week 2 !!!! Day 3!!!

    Leg Day is the best day of all! 8:30am 1/2 hour cardio on the bike.... about 3:00 workout: I pushed the numbers up toady, i bet I will feel it tomorrow and friday... crunches/reverse curls/oblique crunches 3 sets of 21 squats 2 warm-u...
    by: asimmer on: 2006/10/18

  • wk 2 wed...absolution workout

    WOW...I forgot what a potty mouth I have...woulda made a sailor blush today... Super set crunches leg raises oblique crunch 4 sets 20 reps (stupid peanut butter & jelly) shoulder a tad sore from yesterday...wasn't going to get enough weig...
    by: KC_72 on: 2006/10/18

  • Wed....Not feeling well today );

    It started with a bit of a sore throat yesterday, and it seems to be getting progressively worse. I managed my swim last night and didn't feel too bad, but by the time I went to bed I felt like crap. Had a lousy sleep and not feeling much better...
    by: flyonthewall on: 2006/10/18

  • Tuesday > DAY 2 > WEEK 2 of 4 month challenge

    I was to busy today, didn't plan out my day very well. I will try to be better tomorrow. It's been really tuff to lower my carbs. I eat a lot of carrots and grapes to keep my cravings for something sweet at bay. It's that time of the month and I h...
    by: MannyMaster on: 2006/10/18

  • back and Triceps

    Assisted chins 3 sets 10, 8, 7 Bent over rows 135x10 155x10 175x10 185x10 Deadlifts 185x8 205x8 225x8 Kickbacks 20x10 25x10 30x10 Pressdowns 110x10 120x10 130x10 Rope pull downs 60x10 70x10 Highlights: 225x7 DL I am so happy felt a bu...
    by: 7707mutt on: 2006/10/17

  • 4 - month challenge - Week 2 !!!! Day 2!!!

    I was cranky this morning (hormones), my husband practically drove me to the gym himself... 10:30sih - I did my HIIT first - it took me 18 minutes, with warm-up and 6 high intervals and cool-down. Very sweaty. Incline db presses 35'sX12, 40'...
    by: asimmer on: 2006/10/17

  • Tues...week 2 of FT challenge....Chest/shoulders, HIIT, swimming.

    It'll be interesting to see how much energy I have for my swimming this evening, because it was a pretty intesive workout today: 3min on treadmill SS 3X12 incline pec 10lb//4X12 incline press 2X10lb, 2X15lb(10) Pec Dec 12X45/12X50/10X55 SS ...
    by: flyonthewall on: 2006/10/17

  • Week Three - Day Two - Light Pull

    Start: 7:40am Finish: 8:57am Warm Up: Three minutes on the Rowing Machine Weighted Supine Rows: 12/10/4/4/ Seated Cable Row: 70x12/100x12/120x11/160x9 BB SLDL: 65x12/85x12/105x11/115x10 EZ Bar Curls: 25x12/30x12/40x11/50x10 DB Sh...
    by: yadmit on: 2006/10/17

  • wk 2...tues

    workout went well today... start 8:55 Exercise Sets Reps Incline DB presses 4 10 6lbs Incline flyes 4 10 6lbs Pec deck 3 12 30lbs Shoulder presses 3 10 6lbs DB laterals 3 12 6lbs DB presses 3 10 6lbs Triceps extension 3 12 20lbs T...
    by: KC_72 on: 2006/10/17

  • Hitting a nutrition brick wall

    I've been back on the work-out scene for about 3 weeks now and am running into a snag. ALthough I can start seeing results with my abdomen and the dredded glute, I can't seem to get my nutrition right. I'm having a hard time figuring out how I get...
    by: lilsisri on: 2006/10/17

  • Biceps

    BB curls 65x10 75x10 85x10 95x10 DB curls 30x10 35x10 40x10 Ezcurl bar preacher curls 50x10 70x6 Highlights: I got it done in 20 mins arms now measure 17.5 inches. Soon back to 18 and up! Lowlights: None really, no dizziness, more energy...
    by: 7707mutt on: 2006/10/17

  • Monday > DAY 1 > WEEK 2 of 4 month challenge

    I felt kind of hungry all day, was counting the minutes till my next meal. Protein way to low, and carbs way to high (all good carbs though) I need to work harder on making that adjustment. Once again the gym was the last place I wanted to be toda...
    by: MannyMaster on: 2006/10/16

  • Monday...Week 2 of FT challenge

    Feelin really good today. Well rested and lots of energy. Just got back from the gym..here's what went down there: 3min wu on treadmill 4X12 seated cable row 50/60/70/80lb(10) 3X lat pd 60(12)/70(10)/80(8) 3X12 shrugs 25lb dbls 3X12 EZ ba...
    by: flyonthewall on: 2006/10/16

  • 4 - month challenge - Week 2 !!!! Day 1!!!

    Whoohoo!!! 7:15 am 1/2 hour cardio!!! 2:45pm workout - I rocked it, until the concentartion curls, when I had nothing left....phlbbtt. Warm-up 5 minutes elliptical crunches/obliques/reverse curls 3 sets of 21 reps each 1 arm db rows 30X...
    by: asimmer on: 2006/10/16

  • mon

    Today felt nice...well the ast of the cardio was a little rough...but the beginning waas fabulous!!! Didn't check time Exercise Sets Reps Crunches 3 20 Leg raises 3 20 Oblique crunches 3 20 DB rows 4 12 14lbs Pull-downs 3 12 60lbs ...
    by: KC_72 on: 2006/10/16
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