Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • legs - 8/7

    squats: 10 x 100, 10 x 105, 10 x 115 walking db lunges: 3 x 10 x 20s step-ups on 3-foot platform: 3 x 10 seated calf extensions: 3 x 15 x 100 side tosses against the wall (surprising hamstring burn): 3 x 10 x 10 each side back ...
    by: howdiekat on: 2008/08/07

  • Nothing like leg day to refocus you....

    Dragging a little this morning, well, heavy leg work will wake you right up...felt really good about the squats today, I got better depth and control with this weight than I have yet :) Warm-ups not included: SS: Squats 3 sets 225X8 Db SLD...
    by: asimmer on: 2008/08/07

  • Burpee Challenge

    I'm at the beginning stages of a burpee challenge. We started on Monday with one. We do burpees for one hundred days. Each day adding one. So, day one, one burpee. Day two, two burpees and so on. If you miss a day, you need to make that da...
    by: yadmit on: 2008/08/07

  • Vertical Upper

    Vertical Upper Warm Ups Not Included Military Press * 135x12, 135x12 Pull Ups (U.H.G) * 12, 12 Dips ** Bdy+45x10, Bdy+45x10 Pull Downs - Behind Neck ** 130x12, 130x12 Rear D.B. Flies - Drop Set (40'sx8/20'sx10) (40'sx8/20's...
    by: [Former member] on: 2008/08/06

  • Lower body

    Box Sq (5 reps a set) 135x5 185x5 225x5 245x5 275x5 295x4PR 305x3PR 315x2 Speed DL 275x1x13 DL 275x5 295x5 315x5 pull thrus 130x10 150x10 170x10 Front Sq 135x5 155x5 175x5 195x3 Sumo DL 225x5 245x5 275x5 Highlights: Hit some ALL TIME PR o...
    by: 7707mutt on: 2008/08/06

  • Birthday workout :)

    There was a great temptation to take today off...but the other side of my brain said go in and push yourself and see what you can do! So...I did ;) Warmed up and did 16 min HIIT on spin bike and then 20 minutes lower (sort of, no low intensity ...
    by: asimmer on: 2008/08/06

  • chest, shoulders & stability - 8/5

    lately i've been frustrated with my chest days because the tear in my labrum makes it really difficult (read: painful) to bench, so i think i might have to eliminate it altogether. i just don't feel like i'm working hard enough. anyway, here's tod...
    by: howdiekat on: 2008/08/05

  • Cardio

    30 minutes on the treadmill 3.5 incline 4.0 speed
    by: [Former member] on: 2008/08/05

  • Arms..and..Energy!

    Yeah, just needed some sleep, definitely in a more a$$ kicking mood today :) Good arm workout and pushed through the cardio... Warm-ups not included... SS: BB curls 3 sets 65X8 someday these will go up.. close grip bench 165X7, 8, 8 ummm wen...
    by: asimmer on: 2008/08/05

  • Hypertrophy III - B11 (did this yesterday)

    Start: 8:11am Finish: 9:30am Warm Up: Five minutes on the treadmill Rest: 120s Tempo: 30X Heels Raised 1&1/4 Squat: 115x4/120x4x2/125x4x2/130x4 SS: BS DL: 95x4/100x4/105x4/110x4/120x4x2 Split GM: 85x4/95x4x2/100x4x2 Wo...
    by: yadmit on: 2008/08/04

  • Chest /Back ....body comp

    Body comp this morning, have lost 3 lbs...mass has maintained. Happy, at least trying to be, it can never happen fast enough!!! My mentality wasn't full on today, not sure why, maybe just tired from working all weekend. I kept feeling disappoin...
    by: asimmer on: 2008/08/04

  • DL

    Warm ups not included D.L. 225x5, 255x3, 275x2, 295x2, 315x2, 365x1, 405x1, 425x1 Seated Leg Curl - Drop Sets (145x10/100x10/70x10) (145x10/100x10/70x10)
    by: [Former member] on: 2008/08/03

  • A few things from Fri workout and sundays

    Friday-SQ-305x5 DL 405x3PR MP 95x10 105x10 115x5 135x5 145x5 135x5x3 Arnold Presses 40x10 50x10 55x10 Lateral Raises 25x10 30x10 35x10 Upright rows barx10 55x10 85x10 105x6 shrugs 225x10 315x10 405x10 495x10 585x8 (older calluse that I ri...
    by: 7707mutt on: 2008/08/03

  • Cardio

    15 minutes HIIT followed by 15 min low intensity on recumbent bike.. Can't get in for body comp until Monday :(
    by: asimmer on: 2008/08/02

  • Horizontal Upper

    Horizontal Upper Warm ups not included Bench* 205x12, 225x10 T-Row* 195x12, 195x12 Incline D.B. Press (Weight Each Hand)** 85'sx12, 85'sx10 Wide Grip Seated Rows** 150x12, 150x10 Giant super set with no rest of the above ...
    by: [Former member] on: 2008/08/01

  • back and medicine ball - 8/1

    prior to my workout today i walked to the grocery store and carried a 2.5-gallon container of water home. it's 1/2 a mile each way. i also biked to the gym as usual. db deadlifts: 2 x 12 x 50s each hand hammer lat rows: 12 x 78, 2 x 12 x 8...
    by: howdiekat on: 2008/08/01

  • Shoulders/traps/abs

    got into the gym early and worked out...highlight...eh, not a crazy hardworkout today, military bb press 95X8 I think.. also did 30 minutes cardio. Working all day again :)
    by: asimmer on: 2008/08/01

  • The "My-Head-Just-Ain't-In-It" Workout

    Hypertrophy III - A11 Start: 7:13am Finish: 8:32am Warm Up: One Arm Alternating BB Press 45lbsx50 SS: BO BB Row: 85x12/90x12/95x12/95x10* BB Inc. BP: 95x12x2/95x11*/95x7** ----- Mixed Grip Lat PD: 60x12/80x12/100x12x2 BB Pus...
    by: yadmit on: 2008/08/01

  • arms and stability, 7/31

    i took the morning off from texans training camp to get some stuff done, including another workout. yesss. standing bb curls: 3 x 12 x 40 seated db curls on stability ball: 3 x 12 x 12.5s (last set done with balance pad under feet) reve...
    by: howdiekat on: 2008/07/31

  • Body Comp Day

    Decided to have this done as it's been a while. The first numbers are from November 21st, 2007 and the second (in brackets) are from July 31st, 2008 Chest: 103cm (106) Waist (Umbilicus): 92 (89) Quad: 57 (57) Calf: 38 (37) BF%: 15.9...
    by: yadmit on: 2008/07/31

  • Oops deleted legs, lol

    I was going to add to it and hit delete instead.. got up 4:15, got in and did legs. highlight Squats 225X8 2 sets ummm did my cardio. Worked all day, just got home, will repeat all tomorrow except it is shoulders ;)
    by: asimmer on: 2008/07/31

  • Lower

    Warm Ups not included Squat 205x5, 225x5, 255x3, 275x3, 315x2, 365x1 Front Squat 185x8, 185x8, 205x6 Seated Leg Curl 145x10, 145x10, 145x10 Step Ups Two 1 minute sets - I did as many as I could each minute Skipped calves
    by: [Former member] on: 2008/07/30

  • Chest/Calves and Cardio

    So sometime over the past year or two, I've gained almost 20 pounds. It's not really fat but I'm just thicker, so at 5'9" and 179 pounds, it's time to lose about 15 pounds. So today, I did an hour on the eliptical machine and 3 exercises of che...
    by: ryanlangton75 on: 2008/07/30

  • legs, stability, miles and miles of bike riding - 7/30

    today, to avoid being told i can't get on the train with my bike, i rode four stops ahead to where most people get off and it's not crowded anymore. it's four stops ahead of where i usually get on, and only three stops away from where i get off. i...
    by: howdiekat on: 2008/07/30

  • Ummmm

    did a little extra cardio this afternoon ;)
    by: asimmer on: 2008/07/30

  • 7/29/08 - Upper Body

    I need to put these on here again, I seem to track them better and seeing that I have a little time freed up, I can do so again. I am only able to work out 4 times a week now due to my schedule, so I have split it betweeen upper body HIIT's one d...
    by: Ravenbeauty on: 2008/07/30

  • CARDIO

    Got in there early and did 15 minutes HIIT and then 30 minutes lower intensity (felt like I was a little lazy yesterday, only looking back on cardio yesterday, I really wasn't) anyhow, wanting to speed results,so every once and a while I am throwi...
    by: asimmer on: 2008/07/30

  • "I am so happy!"

    Just got a membership at the YMCA. I just signed up for this site today. At 6:00 a.m. I am going to the Y and going to do my first day of training. Wish me luck, I hope I do all right.
    by: lukecarr1985 on: 2008/07/29

  • Hypertrophy III - B10

    Start: 7:12am Finish: 8:32am Warm Up: Five minutes on the treadmill Rest: 90 Tempo: 301 Heels Raised 1&1/4 Squat: 65x8/85x8x4 SS: BS DL: 55x8/60x8/75x8/80x8x2 Split GM: 50x8/55x8/70x8/75x8x2 Woodchop: 45x15x3 Though...
    by: yadmit on: 2008/07/29

  • Arms and cardio

    Warm-ups not included: SS: BB curl 65X8 2 sets Close grip bench 150X10, 160X7 SS: Db curls 30'sX8 25'sX10 Skull crushers 65X5, 55X10 I busted my weight back down on those, maybe boxing yesterday wore my triceps out, there just was no po...
    by: asimmer on: 2008/07/29
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