Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • and so we begin.

    Day 1 starts today with the lifestyle cut plan from the scivation guys. My partner and I are doing this together so there will be a lot of support. I have never had to eat so much food on a diet before, wow. That will be the challenge. Anyways, I...
    by: chellie1234 on: 2008/08/18

  • Fiddlin' Three

    Start: 7:17am Finish: 8:30am Warm Up: Five minutes on the treadmill Farmer Walks: 60lbsx1x3 BO BB Rows: 70x15/14/9 Alternating One Arm BB Press: 55x15/20/20 Medicine Ball Slams: 13.2x20x3 Medicine Ball Squat Throws: 8.8x15x3 ...
    by: yadmit on: 2008/08/18

  • Chest / back 5 working sets ugh

    Chest and back...warm-ups not included Deadlift 225X10, 230X6 for 4 sets (New PR, due to laziness, lol, because I didn't want to do 5 sets of 10 reps..) SS: BO row 160X10, 160X8 4 sets Incline bench 4 sets 130X6, 130X5 SS: Narrow lat ...
    by: asimmer on: 2008/08/18

  • Good Start!!

    Great work out today... I worked shoulders, forearms and Abs with 25 minutes on the Elliptical. I went pretty light on the weight as this was my first day with this work out, and there is definite room for improvement. Looking forward to tomorrow!
    by: jasonmc03 on: 2008/08/18

  • HST Day 1, Week 1

    Warm ups not included Front Squat * 185x8, 185x8 SLDL * 155x10, 155x10 Bench ** 205x10, 225x8 Seated Close Grip Row ** 150x10, 165x10 Weighted Dips * Bdy+25x10, Bdy+25x10 Chins (UHG) * 10, 10 D.B. Shoulder Press (Weigh...
    by: [Former member] on: 2008/08/17

  • :)

    Fourteen burps in the bag. t
    by: yadmit on: 2008/08/17

  • Burps

    Are done.. thirteen!
    by: yadmit on: 2008/08/17

  • Body comp and cardio...

    Body comp - down 1 pound fat. Cardio 15 min HIIT on treadmill and then 10 min LI on elliptical and 20 min LI on bike.
    by: asimmer on: 2008/08/16

  • Shoulders with Brian

    Yeah, pretty much the same as last week, demolition continues. Again, can't lift my arms , lol. I did my cardio first, 30 minutes elliptical in THR Zone. SS: DB overhead presses Smith overhead presses no rest between for the first 2 sets,...
    by: asimmer on: 2008/08/15

  • DGDL Day

    Darn Good Deadlift Day For me, anyway... About a year ago I did a bunch to see what I could lift. I'm a smidge above that. Here's what happened: Warmed up and then lifted heavy things 135x10x2/225x5/275x2/295x1/315x1(PR)!/320 (miss...
    by: yadmit on: 2008/08/15

  • Done

    Done the eleven... with an audience... my wife and son. My wife asked me if these were part of my regular routine because I 'looked awkward.' Thanks. Of course I don't see her doing any. :) t
    by: yadmit on: 2008/08/14

  • I am finally doing it

    Finally committed to three insense months of working out for my goal: November surfing trip to Costa Rica. 8 years of weight training and no real visible gains. Never motivated. I hope you out there in cyber world can keep me motivated.
    by: QueenWest28 on: 2008/08/14

  • LEG DAY

    Started out crabby - leg day always adjusts my attitude :) warm-ups not included. SS: Squats 4 sets 225X8 :) good depth today, too DB SLDL 4 sets 90'sX8 whew! SS: Leg Press 4 sets 540X10 lawsamercy! DB lying leg curls 4 sets 50X10 ...
    by: asimmer on: 2008/08/14

  • Cardio..

    Yeah, it was a combo of asthma and hormones..nuff said. Dr is upping the strength of my steroid inhaler..antibiotics on standby if upper respiratory gunk gets any worse... cardio not too bad considering, my HIIT intervals probably weren't as...
    by: asimmer on: 2008/08/13

  • Fiddlin' Around - Two

    Start: 7:19am Finish: 8:24am Warm Up: Five minutes on the treadmill Waiter Walks: 25lbsx2 laps(LH)/25lbsx2 laps(RH)/25lbsx1(LH)/25x1 (RH) Chins: 9.5/2.5/3 Alternating One Arm BB Press: 55lbsx20x3 Medicine Ball Slams: 13.2lbsx15x3 Medi...
    by: yadmit on: 2008/08/13

  • I Did Ten

    When it was supposed to be nine... duh. t
    by: yadmit on: 2008/08/12

  • Arms , bleh

    Today's workout lacked zip..I was having a tough time with weights i did fine with last week...the only thing I can figure is that either my hormones are a little off or maybe my asthma is affecting me more than i thought. my asthma has been flari...
    by: asimmer on: 2008/08/12

  • Back & Chest 4 working sets

    Good workout, lots of energy today :) Not including warm-ups: Deadlifts 225X10, 10, 8, 8 SS: BO Row 4 sets 160X8 Incline bench 130X6, 6, 7, 6 (brian stopped by for 3rd set, lol) SS: Narrow lat pull 140X8,8,7,6 DB bench 55'sX10, 10,...
    by: asimmer on: 2008/08/11

  • Fiddlin' Around - One

    Start: 7:24am Finish: 8:34am Warm Up: Five minutes on the treadmill and eight burpees Farmer Walks: 120lbs(2-60s)x3 laps of the gym BO BB Rows: 90x15/80x9/80x8 Alternating One Arm BB Press: 55x15x3 Medicine Ball Slams: 8.8lbsx15...
    by: yadmit on: 2008/08/11

  • Starting Numbers

    Gain Mass (8-Week Program) Weight: 176 CUR/MIN/DSRD Waist - 39/38/37 Bicep - 12.5/13/13.5 Forarm - 11/11.25/11.5 Chest - 41/42/43 Hips - 37/37/37 Thighs - 22.25/23/24 Calves - 16/16.5/17
    by: trojhorse on: 2008/08/10

  • Fiddlin' Around Workout

    Here's some ideas I'm going to do for the next few weeks... my summer is all screwy with some time off coming up and I'm not sure what I'll be doing, so I'm tossing something together with some medicine ball thingys for fun. More of a conditionin...
    by: yadmit on: 2008/08/10

  • arms, shoulder rehab, stability - 8/8

    here's a delayed entry. texans preseason is in full swing and i'm lucky to have time to go to the gym. logging it is another story. i'm increasing my shoulder rehab to 3x/week because it is so jacked up. doc's recommendation. surgery is around ...
    by: howdiekat on: 2008/08/10

  • Whew..

    Seven.
    by: yadmit on: 2008/08/10

  • Done

    Six in the bag.
    by: yadmit on: 2008/08/09

  • Cardio and body comp

    Down another 2 lbs :) 15 min HIIT/20 min low intensity
    by: asimmer on: 2008/08/09

  • Burps

    Five more done. *excuse me* ;)
    by: yadmit on: 2008/08/08

  • Shoulders/traps/abs

    So, I handed myself over to Brian so we can start bringing up my shoulders...how high was i when I made that decision? I can't lift my f***ing arms.lol. Inhis calendar for shoulders from here on out... He tracked everything, so I don'thave the ...
    by: asimmer on: 2008/08/08

  • Upper

    Seated MP barx10 95x10 115x10 135x4(side very wide grip) 135x8 155x2 145x5 135x8 Arnold Presses 45x10 50x10 Speed bench 135x3 155x3 185x3x8 Flat bench 185x5 205x5 225x5 Up right rows-barx10 65x10 85x10 95x8 Lateral raises-25x10 30x10 35x10-a...
    by: 7707mutt on: 2008/08/08

  • Burp

    Had a DQ Blizzard today in support of the Children's Miracle Network... it was good... and so were the four burpees. t
    by: yadmit on: 2008/08/07

  • Conditioning

    3 min of jumping rope 25 mountain climbers * then 15 jump squats 2 min of jumping rope 25 mountain climbers * then 15 jump squats 2 min of jumping rope 25 mountain climbers * then 15 jump squats 2 min of jumping rope 25 mountain climbers...
    by: [Former member] on: 2008/08/07
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