Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week Two - Day One

    Start: 7:20am Finish: 8:25am Warm Up: twelve burpees Squat: 50x8/100x5/115x4/130x3/155x5x5 Bench Press: 50x8/100x5/115x5/130x5/140x5/150x5 Rows: 40x8/85x5/95x5/105x5/115x5/125x5 Burps: 12/12 Thoughts: Weight this morni...
    by: yadmit on: 2008/09/08

  • Chest/Back 4 working sets

    A little tired today - woke up at 2 in the morning and couldn't keep my mind from thinking..ala in all a good workout. going to do my cardio this evening because the workout was long. Warm-ups not included: Deadlifts 230X10, 8, 8, 6 SS O...
    by: asimmer on: 2008/09/08

  • Sunday Night

    Warm Ups Not Included Bench * 185x12, 205x10, 225x8, 250x4, 135x25 Seated Row * 135x12, 150x10, 165x10, 195x4, 90x25 Front Squat * 185x5, 205x5, 225x3 Back Squat * 185x8, 205x8, 225x8 Seated Leg Curl * 145x10, 145x10, 130x12 D.B...
    by: [Former member] on: 2008/09/07

  • Training starts tomorrow...NERVOUS!

    I've just spent the last hour or so adjusting the exercises that FT has given me to work with the equipment I've got...I've got to say I'm nervous. Trying to slim down a few inches before my wedding in November. I've been eating healthier/smalle...
    by: kvnband on: 2008/09/07

  • Cardio Day

    I started with 15 burpees to get some outta the way. Ran 1.5 miles starting at 5.0 and up to 5.5 then walked for two and a half minutes. I varied walking and running for the duration of the total distance hitting a top running speed of 6.5...
    by: yadmit on: 2008/09/07

  • Flogs

    Wow a lot of my Flogs are missing. :( at leat they are on Sparkpeople. I am ready to start back again after about a month since my knee pain. Yeah I so miss my running.
    by: thosecrazysims on: 2008/09/07

  • back from out of town...legs, stability - 9/6

    i went out of town and didn't work out while i was gone. i needed a mental break from my life schedule. power cleans: 6 x 75, 6 x 80, 4 x 85, 2 x 90 box squats: (pretty light, legs tired after cleans) 10 x 65, 8 x 75, 6 x 85, 6 x 105 ca...
    by: howdiekat on: 2008/09/06

  • Body Comp, Cardio and abs!

    Down 4 pounds..calorie drop is working :D Did the crossfit "Annie" workout 3 times through this morning, once with crunches, once with oblique crunches and once with reverse crunches...that took maybe 40 min total, finished off with 30 minutes ...
    by: asimmer on: 2008/09/06

  • Friday Night Fun

    SS Jump Squats 20, 20 Walking Lunges (Each Leg) 10, 10 Plyo Push Ups 20, 20 SS Lateral Box Jumps (22" Box) 10, 10 Calve Raises 25, 25 SS Chins (U.H.G) 12, 10 Dips 20, 15 SS DB Lat Raise 25'sx10, 25'sx10 DB Rear ...
    by: [Former member] on: 2008/09/05

  • Shoulders...

    Another scheduling snafu, grrr...so i did cardio first and some push ups...30 minutes cross country on elliptical in THR. Legs sore, hard tp go fast enough/hard enough to get heart rate up today. SS no rest, last sets dropset and rest/pause 3 s...
    by: asimmer on: 2008/09/05

  • Week One - Day Three

    Start: 7:20am Finish: 8:32am Warm Up: Eleven burpees Squat: 60x8/120x5/135x5/155x5/165x5/180x5 Bench: 45x8/85x4/100x4/110x3/130x5x5 Row: 40x8/80x5/90x4/100x3/120x5x5 Burps: 11/11 Thoughts: Nine minutes of stretching and ...
    by: yadmit on: 2008/09/05

  • My Goals

    I've decided that I need to set some short-term goals in order to get to the long-term one. My long-term goal is to lose 100 pounds. So, my short-term goal is to lose 20 pounds by the end of October. If I can get my diet in check, I think this ...
    by: slever on: 2008/09/04

  • SORE but Still Working

    I decided that I wasn't doing enough cardio, so I added some classes that my gym offers. Today was Zumba. Yvonne kicked my behind! It's a great 1 hour cardio workout and it's not boring! Next I'm trying Spin.
    by: slever on: 2008/09/04

  • Leg day - the most fun you will ever hate....

    Due to a scheduling snafu..we had half an hour to do what we usually get done in a little under an hour..so my dumb a** pipes up with "why don't we do it circuit style?"...did I mention I am a dumba**? lol 4 times through, increasing weight eve...
    by: asimmer on: 2008/09/04

  • Well, what a donkey kicking today was....

    Week One - Day Two Start: 7:13am Finish: 8:46am Warm Ups: Eleven Burpees Squat: 45x8/90x5/105x4/120x3/140x5x5 DL: 80x8/160x5/185x4/210x3/245x5x5* Press: 35x8/95x5x5 Chins: BW-100x8/BW-10x5x5 Thoughts: Weight this mo...
    by: yadmit on: 2008/09/03

  • HIIT

    Kicked it up a notch today - warmed up on eliptical, then did run intervals on thetreadmill for 17 minutes, 20 seconds up 40 seconds rest, faster than I have done previously. Followed up with 40 minutes on the upright bike, crosscountry program. ...
    by: asimmer on: 2008/09/03

  • Just rep it

    Warm Ups Not Included Felt Like Doing Reps Tonight Bench * 135x25, 135x25 Seated Row * 135x25, 135x20 Front Squat * 135x25, 135x20 Seated Leg Curl * 70x25, 70x25 D.B. Shoulder Press (Weight Each Hand) * 40'sx25, 40'sx25 D.B. Sh...
    by: [Former member] on: 2008/09/02

  • Arms 3 working sets

    Warm-ups not included: SS: Db tri kickback 3 sets 25X10 BB curls 3 sets 65X8 still stuck :( SS: overhead rope tri ext 90X10, 100X10 , 10 alt db curls 35'sX6, 30'sX10 dropset 35X8 25X8 15X10 SS: single rev grip tri 3 sets 40X10 singl...
    by: asimmer on: 2008/09/02

  • Week One - Day One

    Start: 12:10pm Finish: 1:17pm Warm Up: Twelve burpees Squat: 55x8/105x5/120x4/135x3/160x5x5 Bench Press: 50x8/100x5/115x5/130x5/140x5/150x5* BO Row: 45x8/90x5/100x5/115x5/125x5/135x5 Burps: 10/7 Thoughts: * I may hav...
    by: yadmit on: 2008/09/01

  • Chest /Back 3 working sets

    Warm-ups not included: Deadlifts 3 sets 230X8 :) SS: one arm db row 60X10, 65X8, 65X8 Incline db press 3 sets 60'sX8 SS: Wide grip pulldown 140X8, 6, 6 DB bench Press 60'sX7,6,7 not sure why flat was weaker than incline today.... S...
    by: asimmer on: 2008/09/01

  • Body comp and cardio

    Comp = down one pound. Keep lifting, keep dieting, keep doing cardio. Keep head down and goal in sight.... Did 17 min HIIT and 30 minutes LI on elliptical.
    by: asimmer on: 2008/08/30

  • tuesday,wednesday,thursday

    working out is going strong! tuesday bench press 12reps,65,75, 8/85 bent over row 12/50-12/60-9/60 db shoulder press 12/20-8/25-8/25 lying tricep ext. 12/55-12/55-8/55 ezbar curl 12/55-10/65-8/65 wednesday squat 10reps,65,65,,75lbs st...
    by: chellie1234 on: 2008/08/29

  • Press & Chins

    Start: 8:33am Finish: 9:28am Warm Up: Five minutes on the treadmill and rotator cuff stuff Chins*: BW-140x10/BW-100x10/BW-80x5/BW-60x3/BW-30x1/BWx8 OH Press: 40x10/90x8/95x5/100x3/105x1/110x3 Burpees**: 13/10/3 Thoughts: M...
    by: yadmit on: 2008/08/29

  • Shoulders with Brian

    Did cardio first, 35 minutes in THR zone :) Shoulders was...hard. Same scheme as last week. The first supersets of db shoulder press and smith sholder press still really suck. The rest is getting less torturous. I found if i chant "big shoulder...
    by: asimmer on: 2008/08/29

  • Slow and steady wins the race!

    I'm doing my best to get started again. I felt really good after my first Free Trainers workout. I'm learning a lot about how to get my body back in shape and enjoy it at the same time.
    by: slever on: 2008/08/29

  • Mixed Bag

    SS Jump Squats 20, 20 Walking Lunges (Each Leg) 10, 10 Plyo Push Ups 20, 20 SS Lateral Box Jumps (22" Box) 10, 10 Calve Raises 20, 20 SS Chins (U.H.G) 10, +45x5 Dips 15, +45x7 SS DB Lat Raise 30'sx8, 20'sx10 D...
    by: [Former member] on: 2008/08/28

  • Cardio Day

    I have a goal... it may not be lofty to some, but to me it kinda is. I used to run a six minute mile in grade nine. That was many years ago, and six minutes wasn't a lot then, really... but at least I completed it. Today, a six minute mile i...
    by: yadmit on: 2008/08/28

  • LEG DAY - walking should be fun tomorrow...

    and horse back riding tomorrow, lets not even think that far ahead yet.... Brian pushed me hard today..as usual. It went like this...3 sets of everything, most ending in dropsets... Leg ext ended up somewhere in the neighborhood of 180 for s...
    by: asimmer on: 2008/08/28

  • Bench & Row Day

    Start: 10:33am Finish: 11:27am Warm Up: Five minutes on the treadmill and rotator cuff stuff BO Rows: 30x10/50x10/100x5/115x3/125x1/150x3* Bench Press: 45x10/95x10/115x5/135x3/155x1/175x1** Burpees: 12/12*** Thoughts: *did...
    by: yadmit on: 2008/08/27

  • Cardio - impromptu spin class

    Wel, had really great cardio session - got to the gym and the ladies were there and about to do HIIT for the first time..so I told them I was going to take a spin bike and do my HIIT in the studio and did they want to join me...fun! We did 15 minu...
    by: asimmer on: 2008/08/27
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