Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Tuesday Night

    Warm ups not included Front Squat 205x6, 205x6, 225x4, 225x4 Seated Leg Curl - Drop Sets (145x10/85x10), (145x10,85x10) Bench * 225x7, 225x7, 250x4, 185x15 Seated Close Grip Row * 180x6, 180x6, 195x4, 150x15 D.B. Shoulder P...
    by: [Former member] on: 2008/08/26

  • Burps

    14+9
    by: yadmit on: 2008/08/26

  • friday,saturday and monday

    left my notes in the car but did upperbody friday and lowerbody saturday. went out of town and thats were i will need to have a plan on NOT drinking so much beer with my friends and NOT having crappy mexican food. Monday i did hiit doing differe...
    by: chellie1234 on: 2008/08/26

  • Arms 2 working sets

    and almost all new exercises :) Fun! Good workout today :) Warm-ups not included. some weights are a little light because i have to play around a bit to find the right working weight... SS: db kickback 2 sets 25X8 bb curls 65X9, 65X8 final...
    by: asimmer on: 2008/08/26

  • Tim's Beach Playground Workout 08/25/08

    Here's what I did yesterday Burpees: 11 SS: Chins: 5/5/5 Bulgarian Split Squats: 10/10/10 Chins: 5/5/5 Step Ups: 10/10/10 Burpees: 11 I did this at a playground at a beach... got a few odds looks, but... whatever... ha...
    by: yadmit on: 2008/08/26

  • Cardio

    12 minutes of jumping rope 50 mountain climbers * * 1 rep when knee returns to the starting position
    by: [Former member] on: 2008/08/25

  • Chest/back 2 working sets

    Ahh, like a lovely rest for my nervous system. Still worked hard! Warm-ups not included: Deadlifts 2 sets 230X6 SS: onearm DB row 55X8, 60X8 Incline db press 55'sX10, 60'sX6 SS: WideGrip pull down 140X8, 120X10 lowered it for better...
    by: asimmer on: 2008/08/25

  • Plyo/Body Weight Exercises/Shoulder Iso

    Plyo/Body Weight Exercises/Shoulder Iso SS Jump Squats 20, 20 Walking Lunges (Each Leg) 10, 10 Plyo Push Ups 20, 20 SS Lateral Box Jumps (18" Box) 10, 10 Calve Raises 20, 20 SS Chins (Mixed Grip) 10, 10 Dips 15, 1...
    by: [Former member] on: 2008/08/24

  • Comp and cardio

    Down 2 pounds and did this for cardio (can i just say that HIIT after leg day with brian BITES!!!!!) 15 min HIIT on elliptical followed by 30 min LI on elliptical (all the treadmills were in use) Hurray! Rest tomorrow. Last night i couldn't ...
    by: asimmer on: 2008/08/23

  • Burps

    Slight DOMS from the squats, but I still got the burpees in. 10+10 To quote my wife, "you guys are all idiots." t
    by: yadmit on: 2008/08/23

  • Friday Fun

    Warm ups not included Front Squat * 185x8, 185x8, 205x6 Seated Leg Curl * 145x10, 145x10, 145x10 Bench * 205x8, 205x8, 225x6 Seated Close Grip Row * 165x10, 165x10, 180x6 D.B. Shoulder Press (Weight Each Hand) * 75'sx10, 75's...
    by: [Former member] on: 2008/08/22

  • legs, light stability - 8/22

    yay for leg days. squats: 10 x 115, 8 x 120, 6 x 125, 6 x 135 bb lunges: 10 x 55, 8 x 60, 6 x 65, 6 x 75 single-leg calf raises: 3 x 15 seated calf raises: 3 x 15 x 70 reverse dead bugs: 2 x 10 planks: 10 x 10 sec hold b...
    by: howdiekat on: 2008/08/22

  • back/hammies

    5AM cardio 20 min level 5 hills program on recumbent bike 7:30-8:30 45 minute spin class and core work after 8:30 workout: warm-ups not included SS BO row 3 sets 135X10 DL 135x10, 185X10, 10 SS WG pulldown 100x10, 110X8, drop 100...
    by: asimmer on: 2009/01/20

  • "B"

    Military Press (Standing) 170x5, 170x5, 170x5, 170x5, 170x5 Speed DL (DOHG) 260x1 10 sets 20sec rest, 260x5 Squat 275x5, 275x5, 275x5, 275x5, 275x5 Pull Ups 10, 10, 10
    by: [Former member] on: 2009/01/19

  • Shoulders with Brian

    Warmed up 15 minutes beforehand on elliptical to loosen up everything, feeling tight today. Same as last week with supersets and rest/pause...3 sets everything SS: DB overhead presses Smith overhead presses SS: alternating front/side sta...
    by: asimmer on: 2008/08/22

  • Squat Day

    Start: 7:21am Finish: 8:17am Warm Up: Five minutes on a recumbent bike Squats: 45x10/95x10/115x5/135x3/155x2/175x3/195x1/205x1/155x5/115x6 Burpees: 9+10 Hyperextensions: BWx10x3 Thoughts: Good today. I feel now as though ...
    by: yadmit on: 2008/08/22

  • Day 4

    HIIT training. 15 minutes HIIT, followed by 15 minutes low impact. IM POOPED TODAY! So hard to get up this morning, ugh.
    by: chellie1234 on: 2008/08/22

  • BAM!!

    Eighteen burps. t
    by: yadmit on: 2008/08/21

  • And cardio......

    went back and did my 30 required minutes, not a minute more, lol.
    by: asimmer on: 2008/08/21

  • arms, shoulder rehab, plyos - 8/21

    standing ez bar curls: 10 x 55, 8 x 55, 6 x 60, 6 x 60 db hammer curls: 10 x 20s, 8 x 20s, 6 x 22.5s, 6 x 22.5s seated machine dips: 10 x 75, 8 x 90, 6 x 105, 6 x 105 cable pushdowns: 10 x 80, 8 x 90, 6 x 100, 6 x 100 internal/exte...
    by: howdiekat on: 2008/08/21

  • day 2 and day 3

    Day 2 consisted of 15 min hiit followed by 15 minutes of fast pace walking day 3 legs squat(smith machine) 10/35 12/55 10/65 stiff leg deadlift 12/45 12/55 0/10 leg extension 12/50 12/62.5 12/75 leg curl 12/50 12/60 12/70 standing ...
    by: chellie1234 on: 2008/08/21

  • back and stability, 8/20

    i was back in the gym today and i did cleans for the first time. they'll be replacing deadlifts as my favorite lift in no time at all. i started with low reps because i'd never done cleans before. i thought getting up to 75 was pretty good for ...
    by: howdiekat on: 2008/08/20

  • Fiddlin' Four

    Start: 7:20am Finish: 8:15am Warm Up: Five minutes on the cross trainer Chins: 10/3/2 Waiter Walks: (LH)20x1/(RH)20x1/(LH)25x1/(RH)25x1 Alternating One Arm BB Press: 60x20x3 Medicine Ball Slams: 13.2x20x3 Medicine Ball OH Squ...
    by: yadmit on: 2008/08/20

  • cardio and rest :)

    15 min HIIT on treadmill (dare I say not as exhausting today? time to crank up the interval speed, I guess)followed by 30 min LI on elliptical...
    by: asimmer on: 2008/08/20

  • Excuse me...

    ..I burped... sixteen times. t
    by: yadmit on: 2008/08/19

  • Plyo/body Weight Exercises

    Plyo/body Weight Exercises SS Jump Squats 20, 20 Walking Lunges (Each Leg) 20, 15 Calve Raises 20, 20 Plyo Push Ups 20, 15 SS Chins 12 w/OHG, 10 w/UHG Dips 15, 12 Super Sets done with no rest, rest periods were about ...
    by: [Former member] on: 2008/08/19

  • Cardio

    Went back to the gym this evening and did 45 minutes big hill program on the elliptical in my THR zone. :)
    by: asimmer on: 2008/08/19

  • OK - 5 working sets - Arms

    Warm-ups not included: SS: closegrip bench 5 sets 165X8 BB curls 65X8, 8, 8, 7, 6 SS: skullcrushers 65X10, 8 :(, 6&4 negs, 5&3 negs, 55X10 really crapped out on these today,boo Alternating supinating DB curls 4 sets 30'sX8, 35'sX6 :) ...
    by: asimmer on: 2008/08/19

  • Day 1 went well......

    Monday-upper body dumbbell bench press 3sets/8reps/25lb-30lb-35lb bent over row 3 sets/8 reps/ 65lb db shoulder press 3 sets/ 8 reps/ 25lb lying tricep extension3 sets/ 8 reps/ 25lb ezbar curl 3/sets 8 reps/ bar+20lb-bar+30lb-bar+30lb took...
    by: chellie1234 on: 2008/08/19

  • break about to end

    i took a week off to rest after 8 weeks of training. i'm going to change things up a little as far as reps go for the next two months, but i'll continue to do medicine ball, plyometric, and stability work similar to what i'm doing now. i'm als...
    by: howdiekat on: 2008/08/18
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