Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 173 174 175 176 177 … of 387 pages resultset_next

  • Shoulders, Thank goodness

    Originally I had a schedule conflict and was planning to do shoulders tomorrow morning with Brian..and that meant HIIT today (and my legs are SORE!!!) but I got to the gym early and Brian had a cancellation, so I lucked out and got to do shoulders...
    by: asimmer on: 2008/09/19

  • I threw up!

    I don't know what happened but this morning I could just feel I didn't want to do any of it. Once on the elliptical trainer by ten minutes I knew I didn't want to do any of it. Pushed 25 minutes, then almost quit three times during muscle workou...
    by: burnitbonnie on: 2008/09/19

  • Getting old and remodeling

    So as I age and do manual labor I have found that lifting has to take a back seat. For the last 2 months we have been moving, ripping up, painting, installing etc almost daily. Combine that with 3 sons of my own and a thriving daycare (meaning l...
    by: 7707mutt on: 2008/09/18

  • Legs...on my own

    Brian had to cancel :( oh well, a chance for me to go in and do whatever I please :) Warm-ups not included... I did supersets, no rest SS Barbell Squats 135X123, 185X10, 205X10, 225X10, 230X8 :) DB SLDL 60'sX12, 70'sX10, 80'sX10, 90"sX...
    by: asimmer on: 2008/09/18

  • Okay feeling pretty good this morning...

    It was hard but forced myself to bed at 8:30 last night. This time of night is always when I get a second wind, so it can be tough getting to bed. So I do feel okay this morning. Changed routine of 10 minute warm-up-stretching-muscle traini...
    by: burnitbonnie on: 2008/09/18

  • Vertical Upper

    Vertical Upper Warm ups not included D.B. Shoulder Press (Weight Each Hand) 80'sx10, 85'sx9, 90'sx6, 60'sx12 Chins (Underhand Grip) * 12, 10, 10 Dips * 15, 15, 15 D.B. Lat Raise (Weight Each Hand) ** 25'sx10, 20'sx10 D.B. Rear Fl...
    by: [Former member] on: 2008/09/17

  • HIIT

    5 min warm up 17 min HIIT intervals on step and with jumprope 35 minute LI on elliptical
    by: asimmer on: 2008/09/17

  • Week Three - Day Two

    Start: 7:12am Finish: 8:40am Warm Up: Ten Burpees (the rest later today) Squat: 45x8/90x5/100x5/115x3/135x5x5 DL: 135x10/245x5x5 OH Press: 65x10/95x5x5 Chins: 180x5x5 Thoughts: I followed with a bit of stretching. Also lea...
    by: yadmit on: 2008/09/17

  • Lower

    Lower Squat 185x10, 205x8, 225x5, 245x5, 275x5, 295x3 Bar Lunge 135x6, 135x6, 135x6 Leg Press 500x10, 500x10, 500x10 Seated Leg Curl 130x10, 130x10, 130x10
    by: [Former member] on: 2008/09/16

  • arms 5 working sets

    dropped my weights alittle to go for the pump and dropped the rest time out almost completely between sets. warm-ups not included: SS db kickback 30X8, 25X10, 10, 10 dropset 25X10 15X10 10X10 8X10 BB curls 65X6, 55X10 4 sets SS overhead ...
    by: asimmer on: 2008/09/16

  • 4am clicks in again...

    Brain feels foggy. Love the elipticall though. Really feel the burn in thighs. Pedal backwards feel burn in calves and back, and inner thighs. Really pushed today distance of over 7 kilometers in half hour on adjusted tension setting of 6. I ...
    by: burnitbonnie on: 2008/09/16

  • I feel energetic today...

    Perhaps the 4 am thing is not so bad afterall, but we will have to see as the week progresses. Did go out and buy elliptical trainer. What an excellent machine and excellent workout. My legs were shaky when I stepped off and after 25 minutes th...
    by: burnitbonnie on: 2008/09/15

  • Week Three - Day One

    Start: 7:14am Finish: 8:22am Warm Up: Burps - 13 Squat: 55x8/105x5/120x4/135x3/160x5x5 Bench: 50x8/100x5/115x5/130x5/145x5/155x5 Row: 45x8/85x5/100x5/110x5/120x5/130x5 SS: Burps: 10x3 Medicine Ball Slams: 11lbx10x3 Thoug...
    by: yadmit on: 2008/09/15

  • Chest / back 5 working sets

    and body comp...:D down 4 more pounds and as percentage...doing a little dance and eating sludge :D warm-ups not included: Deadlifts 230X10, 10, 10, 10, 8 :) SS one arm DB row 70X8 4 sets 70X7 flat db press 60's 4 sets 10, 1 set 9 SS...
    by: asimmer on: 2008/09/15

  • Horizontal Upper

    Horizontal Upper Incline D.B. Press (Weight Each Hand)* 85'x10, 95'sx10, 105'sx6, 110'sx5 Seated Row * 150x10, 165x10, 180x6, 195x5 Bench ** 185x10, 185x10, (185x10/135x10 strip set) T-Row ** 135x10, 135x10, (135x10/90x10 strip set) ...
    by: [Former member] on: 2008/09/14

  • Cardio...

    Warm up 5 min HIIt 15 min 20 up 40 recovery Li 40 minutes Spent the entire day in CEC classes on Fitness and the Aging population, did some chair yoga, chair exercises and some fun balance work with different types of balance equipment..back ...
    by: asimmer on: 2008/09/13

  • Today is the first time I came close to actually doing well with the nutritional plan

    While trying to fix metabolism that I've ruined by not eating for the past 15 years, I would say the hardest part has been my nutritional intake this past week. I would rather do the 4 am muscle training, and cardio, then look in at the end of th...
    by: burnitbonnie on: 2008/09/12

  • Week Two - Day Three

    Start: 1030am Finish: 1144am Warm Up: Burpees - 12 Squat: 60x8/115x5/130x5/150x5/160x5/175x5* Bench: 45x5/85x5/100x4/110x3/130x5x5 Row: 35x8/75x5/85x4/95x3/110x5x5 Burps: 13+15+above=40 Thoughts: *The last one was a little shaky. ...
    by: yadmit on: 2008/09/12

  • Shoulders with Brian

    today was shoulders with Brian...same scheme as last week, no rest between supersets and drops or rest pause for the last set of everything...I did my cardio 1st, 25 minutes steady state in THR zone... SS: DB overhead press 35's Smith press 7...
    by: asimmer on: 2008/09/12

  • Today I feel irritable and cranky...

    Yesterday I did manage to do treadmill, not a race but just a good even paced walk to prevent hammering on my knee. Canadian Tire is having a sale this weekend on one of those eleptical trainers, I think I would like to buy one to reduce the stre...
    by: burnitbonnie on: 2008/09/12

  • Push, Pull, Lower

    Push, Pull, Lower Warm Ups not included Weighted Dips Bdy+45x5, Bdy+70x5, Bdy+90x5, Bdy+115x3, Bdyx20 T-Row 180x10, 225x5, 250x5, 250x3, 180x10 Front Squat 185x5, 205x5, 225x5, 225x5, 185x5 Messed around with some Arm ISO
    by: [Former member] on: 2008/09/11

  • Leg day

    Came close to puking today, but i think more from my supps than from exertion, hard to tell... leg ext 4 sets, last one dropped seated hamstring 3 sets last one dropped Leg press 3 sets, last one stripset starting at 540...like going thro...
    by: asimmer on: 2008/09/11

  • My brain is still fogged...I

    I've been getting up at 4am to do these exercises at home for I do not have a gym membership, nor do I plan to. My body and mind are not used to these early hours. This is the third day of 4am. When I wasn't getting up at 4am I felt that the d...
    by: burnitbonnie on: 2008/09/11

  • Oh...sore

    Just finished day 3's training, and I've got to say....I am extremely sore, from head to toe...and it feels GOOD!
    by: kvnband on: 2008/09/10

  • Week Two - Day Two

    Start: 7:15am Finish: 8:40am Warm Up: burpees - 12 (finish these later) Squats: 45x5/90x5/100x4/115x3/135x5x5 Deads: 80x8/160x5/260x5(whoops)/240x5x4 OH Press: 30x10/95x5x5 Chins: 181(BW)x5x5 Thoughts: Got all the chins. DA...
    by: yadmit on: 2008/09/10

  • CARDIO

    5 min warmup 15 min HIIt 20 up 40 recovery Breathless! 45 min LI
    by: asimmer on: 2008/09/10

  • Drop Sets

    Warm Ups not included Felt Like Mixing It Up With Drop Sets Leg Press * (605x10, 515x10, 428x10, 335x10, 245x15) Seated Leg Curl * (160x10, 130x10, 85x10, 50x15) Bench * (245x6, 195x8, 145x12, 95x12) Lat Pulldown * (150x8, 130...
    by: [Former member] on: 2008/09/09

  • Arms 4 working sets :)

    Good workout- lots of power. decided to do dropsets and boy did that fry my arms :D Doing cardio this evening again. Warm-ups not included: SS Db tri kickback 30X7, 8, 8 dropset 30X8 25X8 15X8 5X12 BB curls 65X10, 8, 8, 8 SS overhead ...
    by: asimmer on: 2008/09/09

  • none

    leg press single leg 12x100, 10x140, 10x160 10x214 single leg extensions 10x50 10x60 8x70 6x80 single leg curl 10x50 10x70 8x80 6x90 single leg calf raise on leg machine 10x200 3 sets standing calf raises on smith 12x135 12x205 10x355 10x405 ...
    by: [Former member] on: 2009/03/03

  • first day of my new training program.

    unable to reach goal on Nautral grip chins, 1st set 7 and next two set only able to do 4 per set. Will set goal to reach the required reps per set.
    by: Pelekai on: 2008/09/08
resultset_first resultset_previous 1 … 173 174 175 176 177 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: