Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Vertical Upper

    Vertical Upper Warm Ups Not Included D.B. Press - Seated (Weight Each Hand) 80'sx12, 85'sx10, 90'sx7 Pull Ups (U.H.G) - Negatives 10, 10, Bdy+45x6 Dips ** Bdy+45x10, Bdy+45x10 Pull Downs - Behind Neck ** 130x12, 130x10 Re...
    by: [Former member] on: 2008/07/28

  • I've lost my ball!

    I've been out of it for a long while, now. Not only can I not get on the ball, as the title says, I can't even find the damn thing! I don't know how I managed to allow myself to get so lazy, let alone how to fix it. It's easy to say "just do it", ...
    by: Krav01Bam on: 2008/07/28

  • attitude adjustment..bonus cardio

    beat the crap out of the wave bag and speed bag for 1/2 hour... much better :)
    by: asimmer on: 2008/07/28

  • Hypertrophy III - A10

    Start: 7:16am Finish: 8:37am Warm Up: One Arm Alternating BB Press 45lbx50 Rest: 120s Tempo: 30X SS: BO BB Rows: 115x4/120x4/130x4/140x4x3 BB Inc. BP: 105x4/115x4/125x4/130x4x3 ---- Mixed Grip Chin: BW+10x4/BW+15x4x4/BW+15x...
    by: yadmit on: 2008/07/28

  • Hypertrophy III - A10

    Start: 7:16am Finish: 8:37am Warm Up: One Arm Alternating BB Press 45lbx50 Rest: 120s Tempo: 30X SS: BO BB Rows: 115x4/120x4/130x4/140x4x3 BB Inc. BP: 105x4/115x4/125x4/130x4x3 ---- Mixed Grip Chin: BW+10x4/BW+15x4x4/BW+15x...
    by: yadmit on: 2008/07/28

  • Yeah...Monday, chest/back 2 working sets

    Good workout, short, intense. felt really fresh today and ready to work ! Most things were a little light yet because I switched angles/grips, etc so playing around to find the right working weight again..Very happy with the deadlifts today :) PR ...
    by: asimmer on: 2008/07/28

  • Cardio

    3 min of jumping rope 20 squat thrusts with 10 push ups (push ups every other) 2 min of jumping rope 40 mountain climbers * 2 min of jumping rope 20 squat thrusts with 10 push ups (push ups every other) 2 min of jumping rope 40 mountain cl...
    by: [Former member] on: 2008/07/27

  • Leg day - Brian's choice

    Holy crap, my quads are swollen and my legs keep not firing correctly when trying to walk. I didn't track the weight because Brian was...everything ended with dropsets and stripsets today...f*ck. Leg extension Seated leg curl Leg Press ...
    by: asimmer on: 2008/08/21

  • Moving to new workout

    Took two weeks off and decided last night to give my joints and body a bit of rest when I got back. New Split is one of my favorites: Day one Chest and Bi Day two: Back and Triceps Day Three: Shoulders and Legs First week of 8 week cycle ...
    by: 7707mutt on: 2008/08/21

  • HIIT and BODY COMP

    WHOOOO! Still waiting to wake up from this dream!!!! Another week...1 pound loss on the scale..body comp shows fat loss of 4.2 pounds and mass up by 3.2lbs :D Mama is very happy!! And a nieghbor told me yesterday that I look more muscular :D...
    by: asimmer on: 2008/07/26

  • Lower

    Lower Front Squat * 185x8, 185x8, 185x8, 185x8 Body Weight Step Ups - 25" Step * 20, 20, 20, 20 Bar Lunge ** 135x8, 135x8, 135x8 Seated Leg Curl ** 160x8, 160x8, 160x8, Seated Calf Raise SS with Standing Calf Raise 3 sets ...
    by: [Former member] on: 2008/07/25

  • Hypertrophy III - B9

    Start: 7:16am Finish: 8:30am Warm Up: Five minutes on the treadmill Rest: 60 seconds Tempo: 201 Heels Raised 1&1/4 Squat: 65x12x3/65x9 SS: BS DL: 50x12x4* Split GM: 50x12x4* Woodchop: 40lbsx15x3 Thoughts: *rest pe...
    by: yadmit on: 2008/07/25

  • Shoulders/Abs TGIF!!!!!

    Wow, the 5 working sets this week realy made my workouts long!! Maybe I was daydreaming a little between sets, because today I got out of my car at the gym at 6:30 and didn't get back into it until 8:30 WTF? Warm-ups not included: SS: Db Mi...
    by: asimmer on: 2008/07/25

  • chest, shoulders & stability; body fat checkup - 7/24

    today i rode my bike to the gym in the leftovers from hurricane dolly. i had to ask for multiple towels when i checked in, which they laughingly obliged. i also had my body fat done today just to see where it was. i honestly thought it was goin...
    by: howdiekat on: 2008/07/24

  • Leg day! 5 sets not fun, lol

    Really struggled through it today, going to do calves tomorrow or saturday because we ran out of time and because I was an idiot and did all that plyo yesterday :) Not including warm-ups: SS: Squats 5 sets 225X6 tried to go for depth, these...
    by: asimmer on: 2008/07/24

  • Hypertrophy III - A9

    Start: 7:15am Finish: 8:43am Warm Up: One Arm Alternating BB Press 45lbx50 Rest: 90 seconds Tempo: 301 SS: BO BB Row: 95x8/105x8/110x8x2/115x8* BB Incline Bench Press: 95x8/105x8/110x8x2/115x8** ------ Mixed Grip Chin: 7.5...
    by: yadmit on: 2008/07/24

  • Horizontal Upper

    Horizontal Upper Warm ups not included Bench* 185x12, 185x12, 185x12 T-Row* 180x12, 180x12, 180x12 Incline D.B. Press (Weight Each Hand)** 75'sx10, 75'sx10, 75'sx10 Wide Grip Seated Rows** 140x10, 140x12, 140x12 Giant sup...
    by: [Former member] on: 2008/07/23

  • arms, medicine ball supersets

    another tough day. spiking my insulin as i write this. superset 1 standing bb bicep curls w/green band: 12 x 30, 10 x 30, 10 x 30 with standing bb bicep curls w/no band: 12 x 30, 10 x 30, 10 x 30 superset 2 db kickbacks w/green band: ...
    by: howdiekat on: 2008/07/23

  • CARDIO and Manic energy!!!

    Put on the tunes and set up a step with two risers to start with, then one set of risers, then no risers for the lower intensity portion...threw in plyo jumps on and off box, jumping rope, jump knee ups, up and down as fast as possible for the HII...
    by: asimmer on: 2008/07/23

  • Cardio

    2 min of jumping rope 25 squat thrusts 2 min of jumping rope 40 mountain climbers * 3 min of jumping rope 25 squat thrusts 2 min of jumping rope 40 mountain climbers * 2 min of jumping rope * 1 rep when knee returns to the starting posi...
    by: [Former member] on: 2008/07/22

  • back and medicine ball, and i am a biking fool - 7/22

    life without a car goes on and my weekly bike-riding tally is up to about 50 miles. i know that's not a lot compared to some of the serious cyclists out there, but i am not a serious cyclist. i ride my bike to work, to run errands and other variou...
    by: howdiekat on: 2008/07/22

  • Hypertrophy III - B8

    Start: 7:15am Finish: 8:38am Warm Up: Five minutes on the treadmill Rest: 120s Tempo: 30X Heels Raised 1&1/4 Squat: 115x4/120x4x3/125x4x2 SS: BS DL: 90x4/95x4x2/100x4/105x4/120x4* Split GM: 85x4/90x4x2/95x4/100x4x2 Woodcho...
    by: yadmit on: 2008/07/22

  • Arms and KUDOS!

    I had a pretty good workout today, a little unfocused due to poor choice of music (note to self: don't load up all the sexiest songs you can on a playlist and expect to be focused on heavy lifting, lol), I was setting up for my db curls and these ...
    by: asimmer on: 2008/07/22

  • Hypertrophy III - A8 - AKA "This Ain't Getting Any Easier" workout

    Start: 7:16am Finish: 8:28am Warm Up: One Arm Alternating BB Press 45lbsx50 SS: BB BO Row: 85x12x2/90x12/90x10* BB Inc. BP: 95x12x3/95x8* ---- Mixed Grip Chins: BW-160x12/BW-140x12/BW-130x12/BW-110x10** BB Push Press: 55x12x3/...
    by: yadmit on: 2008/07/21

  • Chest / back 5 working sets

    The volume got to me today, and my low back was a little stiff/tired from the bike ride yesterday. So, I had a good workout but did not attempt to go up much, actually had to go down on the bench because there was absolutely no one around to spot ...
    by: asimmer on: 2008/07/21

  • I feel accomplished today. Day 1 in my routine change. Felt great

    Today I not only ran for 25 minutes but introduced weights and stomach exercises into my routine. Weights were easily incorporated. I was very sore and could not reach goal on stomach exercises. I have alot of work to do in this area but it will...
    by: tranallo on: 2008/07/21

  • Vertical Upper

    Vertical Upper Warm Ups Not Included D.B. Press - Seated (Weight Each Hand)* 60'sx12, 70'sx12, 80'sx12, 80'sx10 Pull Ups (U.H.G) * 12, 12, 10, 8 Dips ** 15, 15, 12 Pull Downs - Behind Neck ** 130x10, 130x10, 130x10 D.B. ...
    by: [Former member] on: 2008/07/20

  • Speed bench, SH ,lats

    Speed bench 175x3x10 185x5 205x5 225x4 Standing Sh press 95x10 135x5 155x4 Arnold PResses 45x10 55x10 60x6 up right rows barx10 65x10 95x6 shrugs 225x10 315x10 405x10 495x10 585x8 stripsets:405x15 315x20 225x25 BOR 135x10 185x10 225x8 135x1...
    by: 7707mutt on: 2008/07/20

  • Day Off....

    headed out for a bike ride, it was amazing. The weather was perfect and the trail was so beautiful. I think I rode about 20 miles total. Went from cityscape to nature preserve to farmland..really cool. Saw the following (not in any order, but they...
    by: asimmer on: 2008/07/20

  • HIIT and Body Comp

    Lost 2.2 lbs fat, gained 1.2 lbs mas :D :D oh, and did I mention :D! Warning - whining ahead!!!! Up most of the night (maybe some caffiene in the Sobe Lean I had at the movie?) hungry, brain wouldn't shut off, toss, turn. Finally rousted mys...
    by: asimmer on: 2008/07/19
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