Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Lower

    Lower Squat 245x10, 245x10, 275x3, 295x2, 315x2, 225x10 Leg Press 690x8, 690x8, 690x8, 690x8 Seated Leg Curl 160x8, 160x8, 160x8, 160x8 Seated Calf Raise SS with Standing Calf Raise 3 sets of 10 each Late start 10PM had me dra...
    by: [Former member] on: 2008/07/18

  • Hypertophy III - B7

    Start: 7:18am Finish: 8:37am Warm Up: Five minutes on the treadmill Rest: 90 seconds Tempo: 301 Heels Raised 1&1/4 Squat: 65x8/75x8/80x8x2/85x8* SS: BS DL: 50x8x2/60x8/75x8/80x8 Split GM: 45x8x2/55x8/70x8/75x8** Woodch...
    by: yadmit on: 2008/07/18

  • Shoulders/Traps/Abs

    Tired today, so it kind of felt like i was phoning it in, but i have to give myself credit for going and doing it. Warm-up sets not included: SS: DB military press 45'sX 10, 8, 6, 6 bleh BB Shrug 4 sets 190X6 SS: DB side lateral 4 sets...
    by: asimmer on: 2008/07/18

  • Legs

    Sq 135x10 185x5 225x5 275x5 295x5 305x3 275x2 225x10 185x12 135x13 GM 135x3 185x1 225x1 245x1 265x1 SLDL 225x5 275x5 295x5 315x3 Speed Pulls 315x1x10 OUCH!!!!!! Way sore but feelin good!!!!!
    by: 7707mutt on: 2008/07/18

  • Back on the workout wagon

    I missed a week but it feels like three...I've been eating crap and it shows.
    by: khafre06 on: 2008/07/17

  • FAVORITE DAY ALL AROUND!!!!

    Leg Day!!! and now I am eating my favorite pwo meal (sludge) wearing my favorite earrings, my favorite t-shirt and my favorite bra (you probably didn't need to know that last one, lol)..an all around stellar day must ensue :) warm-up 3 minutes ...
    by: asimmer on: 2008/07/17

  • Horizontal Upper

    Horizontal Upper Warm ups not included Bench* 245x6, 245x6, 245x6, 245x6 T-Row* 225x8, 225x8, 225x8, 225x8 Incline D.B. Press (Weight Each Hand)** 80'sx10, 80'sx10, 100'sx6 Wide Grip Seated Rows** 140x10, 140x10, 140x10 G...
    by: [Former member] on: 2008/07/16

  • legs, stability - 6/16

    yay for leg days! heel-raised squats: 12 x 95, 10 x 105, 2 x 8 x 110 bb lunges: 12 x 65, 2 x 10 x 55 sl deadlifts: 3 x 12 x 70 standing calf raises: 3 x 12 x 105 stability reverse dead bugs: 3 x 10 leg raises w/4-lb medi...
    by: howdiekat on: 2008/07/16

  • pre-workout notes

    just some random training thoughts... i used to absolutely hate leg days. i would think of ways and excuses to skip them. squats were my worst enemy and lunges killed my knees. not anymore. now i can't wait for leg days. since the end of ...
    by: howdiekat on: 2008/07/16

  • Hypertrophy III - A7

    Start: 7:16am Finish: 8:35am Warm Up: One Arm Alternating BB Press 45lbsx50 Rest: 120s Tempo: 30X SS: BB BO Rows: 110x4/115x4/120x4/125x4/130x4/135x4* BB Inc. BP: 110x4/110x4/125x4x4 ---- Mixed Grip Chins: BWx4/BW+10x4x5**...
    by: yadmit on: 2008/07/16

  • Wednesday - Ahhhh

    Got up, had my xtend/vaso mix and did turbo jam before I could come up with any reasons not to do my cardio :P feels good to be done with that first thing! Going to enjoy the day off!
    by: asimmer on: 2008/07/16

  • I'm back

    I have a confession...I've been slacking off for the past 2 maybe 3 weeks. I weighed myself again and I went from 211 to 217 :( but it's atill pretty good (I think). I whent back to my workout today and I ache in more "musculos" than I remebere...
    by: taniac22 on: 2008/07/15

  • Tuesday - Arms - what a difference sleep makes :)

    Got better sleep last night, and wore my mouth guard...so. Today was definitely better! Not including warm-ups sets 3 min warm-up elliptical SS: BB curls (ez curl bar) 4 sets 65X6 close grip bench 140X10, 150X7, 6, 6 SS: DB curl 30'...
    by: asimmer on: 2008/07/15

  • Conditioning

    10 minutes of outdoor running and then 10 minutes of jumping rope. Very humid out, but the sweat felt great.
    by: [Former member] on: 2008/07/14

  • Hypertrophy III - B6

    Start: 7:12am Finish: 8:16am Warm Up: Some step ups and bar squats Heels Raised 1&1/4 Squats: 65x12x2/65x10/65x9* SS: BS DL: 45x12x4 Split GM: 50x12x4 Woodchop: 30x15x3 Thoughts: *Legs are a bit beat from the bike ride ...
    by: yadmit on: 2008/07/14

  • Monday - Chest /back

    4 working sets this week, boy did the volume wipe me out. I didn't sleep well last night and I am a little down mentally, so I think that may have had something to do with my wall that I hit during the workout.... Warm-up 3 min on elliptical ...
    by: asimmer on: 2008/07/14

  • Day 1 Week 2

    Today's run started off great, Sara and I were moving pretty quickly, but I think that set me back some. I am not really to sure but I had a difficult time breathing. Sara said it could be bc it was colder today. I was also stuffy to begin with. B...
    by: thosecrazysims on: 2008/07/14

  • chest & shoulders supersets, stability, plyos - 7/13

    superset 1 static db bench: 3 x 12 x 25s with single-arm lateral db raises w/green band: 3 x 12 x 5s superset 2 static db incline bench: 3 x 12 x 25s with db shrugs w/green band: 3 x 12 x 25s incline db flyes: 3 x 12 x 12.5s (done...
    by: howdiekat on: 2008/07/13

  • Hypertrophy III - A6

    Start: 9:00am Finish: 10:20am/10:40am Warm Up: One Arm Alternatin Barbell Press 45lbsx50 Rest: 90 seconds Tempo: 301 SS: BO BB Rows: 95x8/100x8/110x8x2/115x7* BB Inc. BP: 95x8/100x8/110x8x2/110x5* ---- Mixed Grip Chins: BW...
    by: yadmit on: 2008/07/13

  • Weekend

    Saturday - cleaned house all day?made myself go down and do my cardio!!! 15 minutes HIIT followed by 15 minutes lower intensity on recumbent bike. Went out to eat with in-laws?ended up having caesar salad with no croutons and double grilled chicke...
    by: asimmer on: 2008/07/13

  • Vertical Upper

    Vertical Upper Warm Ups Not Included Push Press * 185x5, 185x5, 185x5, 135x10 Weighted Pull Ups (U.H.G) * Bdy+35x5, Bdy+35x5, Bdy+35x5, Bdyx12 Weighted Dips ** Bdy+70x5, Bdy+70x5, Bdy+90x4, Bdyx20 Lat Pull Down ** 150x8, 160...
    by: [Former member] on: 2008/07/12

  • back, calves, stability & medicine ball, 7/11

    rode my bike to and from the gym. since i haven't written the distance before, it's 1.3 miles each way. back lat rows: 12 x 58, 12 x 68, 12 x 78 straight-arm cable pushdowns: 3 x 12 x 60 neutral-grip pulldowns: 12 x 60, 2 x 12 x 75 ...
    by: howdiekat on: 2008/07/11

  • Friday Friday Friday!!! Shoulders/traps/abs...body comp!!!

    So - bodycomp this morning because Brian couldn't do it tomorrow - I was a little nervous, really needed it to be good..:D Lost 10 pounds of fat and gained 4 pounds of mass :)!!!!!!!Rock and Roll!! Did my half hour of cardio before my workout b...
    by: asimmer on: 2008/07/11

  • Lower

    Squat 275x6, 275x6, 275x6, (315x4, 225x10) Bar Lunges ** 135x6, 135x6, 135x6, 135x6 Seated Leg Curl ** 135x10, 135x10, 145x10, 145x10 ** Super Set with 1 min rest between moves. Seated Calf Raise SS with Standing Calf Raise 3 se...
    by: [Former member] on: 2008/07/11

  • Day 3

    Today, I was very sore because I did a workout DVD, yesterday, with lots of squats. I completed the whole session with little stops. Mostly bc i did not know how the exercise was done. Today the run was great. I was very tired by the last set,...
    by: thosecrazysims on: 2008/07/11

  • arm supersets and stability, 7/10

    i rode my bike everywhere today because my car is completely dead for good. i google mapped it and it came out to roughly 15 miles. i did not do cardio at the gym superset 1 standing db curls: 3 x 12 x 17.5s with skull crushers: 3 x 12 x 45...
    by: howdiekat on: 2008/07/11

  • LEG DAY

    A little tired today, i think the step aerobic HIIT made my hips/knees a little tired. Still had a pretty good workout, got more reps than last week :) Warm-up 3 min treadmill I am not including the warm-up sets today.. SS: Squats 3 sest ...
    by: asimmer on: 2008/07/10

  • Running Plan Day 2

    Yesterday was my day two. I did better then I expected. I was not sore from the other day and today I am not sore from yesterday. Sara joined me. It is awesome to have her support. My plan is set up in 5 sets. 1 minute run followed by ...
    by: thosecrazysims on: 2008/07/10

  • Wednesday - NO WEASELS!

    Wednesday is cardio only and it is sooo easy to weasel out of it...I finally just got out my ipod and my step and did my cardio at 3:30 this afternoon (what a procrastinator!). Warm-up..mopped kitchen floor.. 15 minutes HIIT (15 sec fast as ...
    by: asimmer on: 2008/07/09

  • HIIT - Bike Sprints

    HIIT - Bike Sprints Took out the Mountain Bike and did some sprints 15 mins of HIIT followed by 15 mins of low intensity ride Sprints were done in 12th gear
    by: [Former member] on: 2008/07/08
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