Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Awesome, awesome workout day!!!

    First of all *Thank you* to all of you for kicking my butt into gear :)I had the most excellent work out today. I didn't think about going to the gym today, I just went. As soon as I put on my MP3 player and started the music, a massive flow of en...
    by: MannyMaster on: 2006/09/26

  • Tuesday.....20km cycle and swim.....

    Just got back from a 20km cycle with 3 seasoned cyclists. Note to self...don't do a leg workout the day before a cycle...my thighs burned the whole way. Interestingly, the first time I cycled this route it took me 48min, today it took us 44min ...
    by: flyonthewall on: 2006/09/26

  • WK 3 shoulders

    Started with some salsa steps today,nice warm up! front DB raise 16,12,10,8 20lbs seated lateral raise 14,12,12,10 10lbs bentover DB lateral 12,10,8 10lbs military press 12,10,8 25lbs My right shoulder is still bothersome......
    by: KC_72 on: 2006/09/26

  • Monday/Tuesday

    Well, I am not very good at fasting. But I don't think my system is very gunked up because you are supposed to 'expel' a lot of junk during the fast part and nothing was happening. Since I ate things are happening..hmm. I am conrinuing the her...
    by: asimmer on: 2006/09/26

  • Crap, looks like I need a swift kick in the butt!!!

    I was all good to go today, then I got out of work and it was a beautiful 76 und sunny. We've been having crapy weather for the last 2 weeks, so today was very special. Guess what, I used it to skip going to the gym. My intention was to workout at...
    by: MannyMaster on: 2006/09/25

  • Monday......

    the weekend went OK diet wize. I had no alcohol on Friday evening at our dinner party, but still overate somewhat. Saturday I had 2 glasses of white wine, but diet was good. Sunday, no booze, but diet wasn't so good (found some of the teeny bea...
    by: flyonthewall on: 2006/09/25

  • Bored - Week Five - Day One - Light Day

    Start: 8:03am Finish: 8:52am Leg Raises: 3x10 Bicycles: 3x10 OH BB Press: 45/55/65/70/75x5 BO BB Rows: 60/75/85/105/125x5 Front Squats: 45/50/65/75/90x5 EZ Bar 21's: 3x30lbs Ball Curls: 3x10 Thoughts: Upped the weight on e...
    by: yadmit on: 2006/09/25

  • wk 3 legs day

    Love legs day!!!! Lunges 12,10,9,8 20lbs *Ft suggested db squats here, on flys advice I swithched out for lunges...felt like a more rounded workout sissy squats 16,14,12 straight leg deadlift 15,10,10,10 55lbs I'm supposed to do ...
    by: KC_72 on: 2006/09/25

  • Bad Day

    Well, one thing is for sure, I made up for lost sleep. I had my alarm set for 0500, didnt get up until 0730, but I went to bed at 2030 last night. I must have been tired or something. I started my plan today, and things went decent. I couldn't...
    by: jmletizia on: 2006/09/25

  • This is it!

    Tomorrow is the day I will start, or let's say continue my way to a healthier and sexy me :) I feel better, but now I'll need to battle the lazyness. My gym-bag is packed and I'm ready to pick up where I left off. Wish my luck everybody :)
    by: MannyMaster on: 2006/09/24

  • HIIT

    On the mini-trampoline Warmed up for a couple of minutes. High Intervals were 30 seconds, Low Intervals were 60 seconds. Total Time: 13 minutes HR: approx 148bpm t
    by: yadmit on: 2006/09/24

  • Sunday...

    Yesterday wasn't as bad I had thought it would be. I wasn't really hungry, maybe a few pangs when I made dinner for my husband and daughter, but not too bad. we even had game night with my in-laws and they had popcorn, pop, etc. I had my lemon wat...
    by: asimmer on: 2006/09/24

  • Starting system detoxification

    I have decided to do an extended system cleanse that will help my body absorb nutrients better when it is all over. I expect this will be an up and down week, especially with my daughter having surgery on Thursday. I figure there will always be so...
    by: asimmer on: 2006/09/23

  • friday...bike ride

    Went for a 20km cycle with my triathelete coworker. Boy it really makes me push. Great workout. I'll be running 5km tomorrow morning-easy pace and might do another swim on Sunday. Diet has gone well this week. I had a dinner function last n...
    by: flyonthewall on: 2006/09/22

  • Week Four - Day Three - Heavy Day

    Just got back from the doctor... we are somewhat investigating the dizzy spells and I am going to get blood work done.. everything else appears good. I have to keep an eye on my pulse when the spells happen.. that'll be fun. Anyhoo... here's w...
    by: yadmit on: 2006/09/22

  • wk 2 tricep,bicep,abs

    seated overhead DB ext 16,14,12,10 10lbs DB kickbacks 10,10,9,8 10lbs standing BB curl 10,10,9,8 25lbs standing BB 21's 21,21 25lbs crunches 25,25,25 and no treadmill...I suck...talked myself out of it...thats why I alw...
    by: KC_72 on: 2006/09/22

  • Wednesday/Thursday

    Wednesday we walked at the dog park, made me really tired but didn't make my asthma any worse, so I think I am on the mend. Thursday was good - I got up, had a shake and some cantaloupe and did 24 minutes cardio (HIIT). Had to use the nebulizer...
    by: asimmer on: 2006/09/22

  • Today is a new beginning for me.

    After moving to the states and getting a job driving all day I managed to put on over 100 lbs. I look at myself in the mirror and, although not disgusted, realized that I had to do something. Not mainly for my looks but for my Health. I am 37 and ...
    by: ravenen on: 2006/09/21

  • Difficult week!

    This week has been crapy so far. I miss having my parents around. It's also that time of the month so my hormones are going crazy. In addition I think I'm fighting off some kind of bug. Headaches, cramps, bodyaches,...and I feel drained. Hopefully...
    by: MannyMaster on: 2006/09/21

  • is it Friday the 13th???

    It's only 9:30 and today has already stunck.First at 4:30 this morning my dororbell rings(never a good sign)the police were chasing a pick up truck through the neighborhood(as if that alone isn't bad enough,I still don't know WHY they would be cha...
    by: KC_72 on: 2006/09/21

  • thursday....Rest day...no choice

    Figure I may as well input this now because I've got too many commitments today to workout. Lunch with my Mom and a work function dinner. I went swimming last night, so I deserve a break. I'm seeing my Mom before she heads off to Australia for ...
    by: flyonthewall on: 2006/09/21

  • yesterday's and today's

    Today was upper body day, I managed to squeeze in some gym time between classes becuz I had a class that was cancelled. Here we go: >5 minutes warm-up with the rower >DB Bench Press: 12/6kg 10/9kg 2/8/10kg >Assisted Chin-Ups: 12...
    by: belabihness on: 2006/09/21

  • Why are all the machines I need always taken?

    Well I tried doing the Machine Assisted Wide Grip Chins... Machine didnt have enough weight on it to actually help me. So i went to Cable pulldowns. Then I tried the hanging leg lifts... forget that. I weigh too much to do that, so I went incline...
    by: nolanslv on: 2006/09/20

  • Wednesday....Glutton for punishment....

    Well, I have to say I'm pretty damn sore today from mondays squats, lunges and Dl's. I'm walking like an old lady and making strange noises every time I stand up. Figured the smart thing to do was to take a rest day...so...I went to the gym and ...
    by: flyonthewall on: 2006/09/20

  • Week Four - Day Two - Medium Day

    Start: 7:51am Finish: 8:47am Crunches: 3x12 Frog Crunches: 3x12 BB OH Press: 50/55/65/75/80x5 BO BB Rows: 65/75/85/105/135x5 Front Squats: 45/50/65/75/85x5 Single Leg Squats: 8/8 each leg BB Good Mornings: 65/75/95/105/110x5 ...
    by: yadmit on: 2006/09/20

  • wk2 abs,back,forearm

    bentover DB rows 16 10 lbs 14,12,10 20lbs deadlift 10,10,10,10 55lbs close grip machine pulldown 10 45lbs 9,8 60lbs cable crunch 25,15,15 45lbs crunches 25,25,15 and....drum roll please... I did my 25 min on the trea...
    by: KC_72 on: 2006/09/20

  • It starts

    I did 15 mins of cardio last night.
    by: 7707mutt on: 2006/09/20

  • Beware - whining ahead!

    We went letterboxing on Sunday - a 3 hour hike because of all of the stopping and starting...whew! And somehow it is always up five flights of stairs and a hill at the end! I was more winded than I should have been at the end, and that was an ill ...
    by: asimmer on: 2006/09/20

  • Sad, sad day :(

    Took my parents to the airport yesterday. The 2 weeks were over way to quick. They made it home safely and the next time I will see them will be August 2007 at the latest, hopefully sooner if they sell their house. I'm happy to report that even th...
    by: MannyMaster on: 2006/09/19

  • I dont feel like I'm doing enough!

    Well lets see i started out the workout on track but then on the third exercise I screwed up and ended up doing Hammys instead of calves. I dont have a clue what i was thinking. i think I'm gunna walk tonight for maybe an hour why dinner is cook...
    by: nolanslv on: 2006/09/19
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