Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • tuesday....Bike and possible swim...

    I just got back from a 20km bike ride. It went OK, but I have a bit of DOMS from yesterdays workout, especially my thighs. there was also some wind to contend with, but all in all it was good. I'm planning on swimming this evening, but I have ...
    by: flyonthewall on: 2006/09/19

  • wk 2 shoulders ,calves

    seated DB press 16,14,12,10 10lbs 1xea standing lateral raise 14,12,12,10 10lbs 1xea bentover laterals 12,10,8 10lbs 1xea calf raises 20 60lbs cable 15,15 75lbs cable Still seriously slacking when it comes to the 25 min card...
    by: KC_72 on: 2006/09/19

  • Official Renewal of goals..... Week 1/10

    Last week was a bit messed up, so this week I'm starting a new challenge with myself...this way I'll win regardless of the outcome (; Even with all the extra cardio I've done over the past 8 weeks, I've managed to pack on some extra padding. I k...
    by: flyonthewall on: 2006/09/18

  • DOMSday

    Start: 8:00am Finish: 8:49am Leg Raises: 3x12 Bicycles: 3x10 OH BB Press: 45/55/65/70/75x5 BO BB Rows: 60/70/80/100/120x5 Front Squats: 45/50/60/70/85x5 EZ Bar 21's: 30lbsx3 Ball Curls: 3x10 Thoughts: Did some stretching a...
    by: yadmit on: 2006/09/18

  • week 2

    legs day sissy squats 16,12,10,8 DB lunge 10,9,8 10lbs straight leg deadlift 10,10,10,10 55lbs cable crunch 25,25 45lbs 25 60lbs crunches 25 3x need to run 25 min....my mama called...through me off track...attempt to...
    by: KC_72 on: 2006/09/18

  • I am excited today!!!

    Well it is day one and I am working hard. I need to lose at least 10lbs by next month. I am giving myself one month to do that.
    by: siercks on: 2006/09/18

  • Just getting started

    Today I became a member of this very useful site. I bought various nutritional supplements, Muscletech fat burner, and Whey Protein to get me started
    by: ari123 on: 2006/09/18

  • Deadlifts

    Start: 9:22am Finish: 10:14am Warm Up: Three minutes on mini-trampoline Deadlifts: 115lbsx10/165lbsx8/215lbsx5/255lbsx5/265lbsx3 Front Squats: 45/55/65/75/85x5 Ball Hyperextensions: 5x5 Followed this with some stretching for abou...
    by: yadmit on: 2006/09/16

  • Friday

    Friday was good day! My workout went really well. 5:30am omelette with ff cheese, onion, mushrooms, egg, egg whites, sausage. 7am workout front squats/wide grip seated row lying hip ext with leg curl/barbell push-press dynamic lunges/u...
    by: asimmer on: 2006/09/16

  • One week out

    Felt good except for lack of good sleep. See my post Mutt's new journay for details.
    by: 7707mutt on: 2006/09/15

  • Thursday was a rest day!

    I ate a little less than usual and had homemade pizza for dinner!!! Lots of mushrooms, onions, gren olives and garlic on my part of the pizza!!!!
    by: asimmer on: 2006/09/15

  • Thursday's Swim...Fri/Sat and Sunday.

    The swim was great last night..here's what we did: 300m warmup swim, choice of stroke 4X of: 50 free 25 kick 50 breast 25 kick 50 back 25 kick =900m 8X 50 kick 50 streamline push/free =800m 100m cool down 21...
    by: flyonthewall on: 2006/09/15

  • bicep/tricep

    I messed up my schedule by swithching my program in the middle of the week...so I skipped to Fri. seated overhead BB ext 10,10 25lbs 1x ea 9,8 35lbs 1xea Lyeing tri DB ext 10 10lbs 1x 10,9 5lbs 1xea 8 10lbs 1x concentration curl...
    by: KC_72 on: 2006/09/15

  • Well it starts

    Ok i posted this already, but man what a day yesterday. Dizzy all day lightheaded, low energy. It sucked. I cried, fumed, thought about getting the surgery reversed. But the scale is what is keeping me on this path I hate to say it. I just n...
    by: 7707mutt on: 2006/09/14

  • thursday....Swim

    Tonight is my first official swim with the Masters Swim Club. Should be a good workout. 1 full hour of swim drills and endurance swims. Wonder if I'll be able to sleep after since it runs from 9-10pm.... On a side note, my left hamstring, or...
    by: flyonthewall on: 2006/09/14

  • wk1 abs/back/forearms

    warmed up with jumping jacks and a few 2 steppin swirls around the dance floor(aka...my bedroom)...was a fun change-up bentover BB rows 10 35lbs 2xea 9,8 45lbs 1xea deadlift 10,10,9,8 55lbs 1x ea bentover DB rows 10,9,8 10l...
    by: KC_72 on: 2006/09/14

  • Tuesday and Wednesday

    TUsday I had scottish oats and isopure for breakfast (smaller amount of oats), Went outside and jumped rope (felt good but wrecked my feet), then went down and did 22 minutes HIIT Ate 2eggs, 6 egg whites and 1 slice cheese (I was originally ...
    by: asimmer on: 2006/09/14

  • Day One, I signed up for program

    My weight today, September 13, 2006 is 258 lbs.
    by: Roib on: 2006/09/13

  • Wednesday....Back to the gym and weights...+ yesterdays swim...

    Last evening I went to an open house Masters Swim Club, since I'm thinking of joining. They had us swim 500m of whatever strokes we knew (I did free/back/breast, no fly 'cause I really suck at it) and then 400 of combo kick only and freestyle-50/...
    by: flyonthewall on: 2006/09/13

  • Week Three - Day Two - Medium Day

    Start: 8:00 Finish: 8:57 Crunches: 3x12 Frog Crunches: 3x12 BB OH Press: 50/55/65/70/75x5 BO BB Rows: 65/75/85/105/135x5 Front Squats: 45/50/65/75/85x5 Single Legs Squats: 3x8 each leg BB Good Mornings: 65/75/95/105/110x5 Thoughts: ...
    by: yadmit on: 2006/09/13

  • shoulders,calves

    I don't like working my upper body...always feel like such a wuss...so I just keep on keepin on...waiting for the day I don't feel like a wuss. Front dumbell raise 10 5 lbs 1x 10,9,8 10lbs 1x ea seated side lateral 14,12,12,10 10lbs 1x ...
    by: KC_72 on: 2006/09/13

  • Getting back to a routine......sort of.....

    Well, I took yesterday as a rest day (except for my Pilates class) I am a wee bit sore following the Triathlon, but not too bad. I'm going to check out a Masters Swim program this evening, so that'll be my workout for today. Should be interesti...
    by: flyonthewall on: 2006/09/12

  • TIME FLYS!!!

    One week is already over :( It's soo awesome to have my parents here! I have not had a chance to work out yet, but we've been very active and we're going on long walks. Luckily I've been able to avoid any weight gain :), but I do feel the lack of...
    by: MannyMaster on: 2006/09/12

  • Felling better

    I am feeling a lot better each day. Using less pain meds too. My back is still spasming a bit so I use a heating pad and lay down. Went for my first walk about a half mile. Felt dizzy during it but all in all felt good.
    by: 7707mutt on: 2006/09/12

  • started a different program

    I know I need to quit switching...but I didn't feel I was getting enough from the other program...I hit toning instead of gain mass...was going to to begin with...but...old habbits die hard. Barbell squats 10 25lbs 1x 10 35lbs 2x 9 35lbs 2...
    by: KC_72 on: 2006/09/12

  • Monday

    Started tracking my intake more closely and trying to get more calories/protein in. My original intention was to have 3 days at 2,500 calories and 1 day higher...that is too much food! I ate as much as I could yesterday and got in 2,150 (or close...
    by: asimmer on: 2006/09/12

  • thanks boo..

    I havent been going to the gym properly for the past month, doing only one or two days each week instead of the normal five or six days :( .. but thankfully today, with the needed extra push from my partner, I spent an hour and a bit at the gym an...
    by: belabihness on: 2006/09/12

  • I completed my first week!

    I feel great, was a little sore this week but I made sure I took the two days off and only kept active through walking my dogs and swimming. I have the versatility of working out in two gyms....and the machines are different too. I make sure I w...
    by: myrintin on: 2006/09/11

  • Week Three - Day One - Light Day

    Start: 8:00ish Finish: 8:45ish Leg Raises: 3x12 Bicycles: 3x10 BB OH Press: 45/50/60/65/70x5 BO BB Rows: 60/70/80/100/120x5 Front Squats: 45/50/60/70/80x5 EZ Bar 21s: 3x21x30 Hamstring Ball Curls: 3x10 Thoughts: Good workou...
    by: yadmit on: 2006/09/11

  • Sunday September 10..Triathlon Results!!

    Competed in my first Sprint Triathlon on Sunday. Weather was perfect, water was 72F...brrr. I was pretty worried about how well I'd do since I'd been feeling crappy for the past 2 weeks and then drank way too much at a golf tournament on Friday-...
    by: flyonthewall on: 2006/09/11
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