Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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WOW!
I just haven't been able to find time to work out this week. Maybe it's a sign, since I'm planning on starting Amy's 4 month challenge I will need to be well rested. Monday is the big day, oh I pray to God that I will let nothing stand in my way!!!
by: MannyMaster on: 2006/10/05 -
Week One - Day Three - Light Push
Start: 8:00am Finish: 9:03am Warm Up: Three minutes on the treadmill Leg Press: 180x12/270x12/320x11/370x10 Lunges: 15x12/20x12/25x11/30x10 DB Inclined Press: 15x12/20x12/30x11/35x10 DB Shoulder Press: 10x12/10x12/12x11/12x10 Sku...
by: yadmit on: 2006/10/05 -
72 hours...no nicotine
Well...it hasn't been to awful...I don't get a real strong feeling of with drawls.BUT....when I do get that tingle...thats its time to go smoke...and realize I can't...thats still hard ...and even will put me into tears...then I feel like a fool f...
by: KC_72 on: 2006/10/05 -
Neck still extremely sore
Well my neck is still a mess..may even be worse today. I managed to get an appt. with my massage therapist this morning, but she didn't find anything too unusual...except for the pain I'm in. She says I'm tight, but nothing really out of the ord...
by: flyonthewall on: 2006/10/04 -
Test Results
I don't have specific numbers, but apparently, most of my blood work is normal. I had an ECG as well and things were good there, too. But, my triglycerides are normal, the good cholesterol is good, and the bad cholesterol is bad. I'm apparent...
by: yadmit on: 2006/10/04 -
Trial run challenge workout and new gym :)
5:30 Started the morning with oatmeal, honey and milk (going to miss the honey and milk), 1 egg, 4 whites and 1 slice ff cheese 6:30 did HIIT 17 minutes 8:30 shake (crystal lite and whey protein) 9:15 giant apple (was training someone until...
by: asimmer on: 2006/10/03 -
Neck too stiff to do anything.....
I hate it when this happens! I was all set to go to the gym at lunch and then for my swim this evening but my neck is so stiff i can barely turn my head. I've booked an appt with my PT and hopefully he'll be able to loosen it up a bit, if not, I...
by: flyonthewall on: 2006/10/03 -
My @$$ hurts
Probably from the lunges. Which I hate. Week One - Day Two - Light Day - Pull Start: 7:56am Finish: 8:56am Warm Up: three minutes on the treadmill Weighted Supine Rows: 12/8/4/4 (Body weight) Seated Cable Rows: 60x12/80x12/100x...
by: yadmit on: 2006/10/03 -
Getting back into it.
I havent been training consistently for over a year so today was my first day back at it. It was pretty tough but i felt good. The hardest part was the cardio instead of doing 25 minutes at the gym i went into my backyard and did 50 jumping jacks ...
by: mya13 on: 2006/10/03 -
FALL Clean-Up day!
This week will be very busy for me, much to do. It will be hard to find time to work out. Todays Workout was intense gardening, fall clean up and washing my SUV. I was pooped when I got done, so I think it counts as a good workout :)
by: MannyMaster on: 2006/10/02 -
It never feels like enough
Well with the 4 day workout it seems that I get overloaded on 2 days and too light on the other 2. I've decided to work my Abs 4 days a week. Other tahn that I still need to do my cardio and change my diet.
by: nolanslv on: 2006/10/02 -
Foot issues suck!
Ok I was hoping to be exercising again by now but NNNOOOOOOOO. I am not shooting for next week as I cannot even mow the grass.
by: 7707mutt on: 2006/10/02 -
Hmmm...only Pilates today....
Can't say I had a good "diet and exercise" weekend. My running partner bailed on me on Saturday and my good intentions to go swimming on Sunday got over-ridden by a simple "want to go out for breakfast this morning".--not much willpower there. S...
by: flyonthewall on: 2006/10/02 -
Week One - Day One - Heavy Push
Start: 8:04am Finish: 9:00am Warm Up: Three minutes on the treadmill Chest Dip: 6/4/4/4 Leg Press: 270x8/340x8/410x8/480x8 Lunges (I HATE THESE): 30x8x4 DB Shoulder Press: 15sx8/15x8/20x8/20x8 Standing Skulls:25x8/30x8/35x8/45x8 ...
by: yadmit on: 2006/10/02 -
wk 1 back,legs
I was supposed to work back and chest today,but the exercises in volved moving my shoulder around to much...so I opted for back and legs. warmup treadmill 5 min bentover BB rows 16,14,12,10 45lbs deadlifts 15,15,10,10 55lbs good mornin...
by: KC_72 on: 2006/10/02 -
Monday..still recovering
Our sleep schedules are all jacked up and I am wiped out. I am eating clean and may do cardio later after a nappy.
by: asimmer on: 2006/10/02 -
CARDIO @ home!
30 min. cardio (elliptical trainer) -2 min. warm up -25 min. steady high intensity -3 min. cool off distance: 3.1 miles calories burned: 441 followed by some Leg stretching
by: MannyMaster on: 2006/09/30 -
Wednesday, Thursday, Friday
Wednesday I ate right, did turbo jam in the evening, got ready for our hospital stay. Thursday, up and to the hospital for a 7:30am check-in. had oatmeal and egg/egg-whites before we left. My daughter had surgery and everything was fine...in...
by: asimmer on: 2006/09/29 -
TGIF....gym day
Went to the gym for some wt training. I'm a bit tired today (tough swim last night and then stayed up past midnight helping my daughter with some homework) Here's what I did: 4min walk on treadmill Smith squats 12X25lb/12X95lb/12X115/10X13...
by: flyonthewall on: 2006/09/29 -
Getting Started
Ok my foot is better but not sure when it will be ok to allow cardio. I planned to go back this week and swim, bike or eliptical train at least. The foot set me back a good amount. I hope to go 3 times next week.
by: 7707mutt on: 2006/09/29 -
Today could have been better....
....had to rearange my workout routine cause everytime I went to go do the next exercise someone was using the space. Hate that! Oh well, I was not bursting with energy today and I want to make sure I take it easy in the beginning, so here's what ...
by: MannyMaster on: 2006/09/28 -
As long as you keep comming back, its not failure.
I'm on a 4 day a week schedule. Well I shrugged off Tuesdays workout. Then I went to lunch with some Bros on Wednesday and killed that days workout. At lunch yesterday i was asked by a friend if I wanted to work the door at his club he is openni...
by: nolanslv on: 2006/09/28 -
wk 3 chest...a no go
Well....I tried....I did some pushups and my right shoulder was feeling like it was gonna blow out...so I let it be...I may have to change my profile and put my shoulder on the injured list...which really stinks...I was just starting to see that m...
by: KC_72 on: 2006/09/28 -
thursday....A first step....
As i was heading out the door this morning my 15 year old looked at me and asked "where's your gym bag" to which I replied, "I'm not working out at lunch today", she smurked and said, "that's good Mom, it's a first step to ween yourself from you...
by: flyonthewall on: 2006/09/28 -
Wed...wasn't sure what I was going to do today.....
I fully planned on going to the gym but wasn't sure what to do there. I did both swimming and cycling yesterday, so a run seemed a much today. My shoulder is bothering me, so I wasn't sure lifting wts was a great idea either. So after my 5min w...
by: flyonthewall on: 2006/09/27 -
The Bored Workout
Start: 8:04am Finish: 8:55am Warm Up: Three minutes on the treadmill BB Step Up: 65lbsx15/85lbsx15/135lbsx15/135lbsx15 Single Leg Squats: 8/8/8 Seated Cable Rows: 60lbsx15/80lbsx12/100lbsx10/160lbsx8 Bench Press: 65lbsx15/85lbsx12...
by: yadmit on: 2006/09/27
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