Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 151 152 153 154 155 … of 287 pages resultset_next

  • 4 - month challenge - Day 4!!

    Feeling a lot les crappy today, especially after my workout, go figure. Breakfast -7:15 oatmeal, whey shake 8:30 15 minute calorie burn challenge - 246 calories level 4 hills program, elliptical 10:15 1/2c 1 egg, 2 whites, a guilt-free ch...
    by: asimmer on: 2006/10/12

  • thursday....still hangin in there......

    this certainly is a challenge to say the least! Did my "Thursday" workout and added in 15min cardio immediately following(all I could fit in today) Glad the wts was a shorter workout today! 3X10 pushups (warmup) 4X12 cable rows 60/60/60/70...
    by: flyonthewall on: 2006/10/12

  • challenge wk1 thur

    Oh...I was dragging bootie today...I stalled off doing my workout for a couple of hours...but I did it...and it turned out to be an easy day with the changes... db rows 4 12 10lbs pull downs 3 10-12 60lbs shrugs 3 10 55lbs supermans 3 10 in...
    by: KC_72 on: 2006/10/12

  • Week Two - Day Three - Light Push

    Start: 7:58am Finish: 9:03am Warm Up: Three minutes on the treadmill Leg Press: 180x12/300x12/35ox11/400x10 Lunges (I HATE THEM): 15x12/20x12/25x11/30x10 DB Inclined Press: 15x12/25x12/35x11/40x10 Skulls (Standing): 25x12/30x12/35...
    by: yadmit on: 2006/10/12

  • Wednesday > DAY 3 > WEEK 1 of 4 month challenge

    I can't believe it, but my Abs are still super sore! And after todays workout I'm sure my arms will fall off tomorrow. 1st meal: (8:00am) 285cal., 34g carbs, 17.5g protein, 9g fat 2nd meal: (10:30am) 270cal., 34g carbs, 14g protein, 9g fat ...
    by: MannyMaster on: 2006/10/11

  • 4 - month challenge - Day 3!!

    I definitely think I am fighting off a cold, but that always seems to happen when I begin a new routine/diet. I will just take cold medicine and soldier through...oh and my calves are so sore I am walking like a zombie or something. I think my hus...
    by: asimmer on: 2006/10/11

  • Wed....legs/run/swim..Week 1 of FT challenge

    Just got back from the gym where I did todays scheduled chalenge workout SS crunches/obliques/leg lifts 3X20 (abs were screaming....or was that just me??) 4X12 Squats --Smith Machine all @ 75lbs 3X12 leg ext 50lb 3X12 leg curls 50lbs ...
    by: flyonthewall on: 2006/10/11

  • challenge wk1 wed

    HOLY $*IT!!!!!!! Thats all I have to say about todays workout...I take it back...maybe Amy IS trying to kill us!!!!just kidding..it was actually a great workout...I haven't been this tired in a LOOONG time. warm up house work Begin 9:20 ...
    by: KC_72 on: 2006/10/11

  • Back and Triceps

    Chins(done hanging on barbell set on highest level of my squat rack), I tried to use as little help from my legs as i could: 3x8 Bent rows 95x10 115x10 135x10 155x10 Deadlifts 135x8 155x8 175x8 185x8 205x5 Kickbacks 20x10 25x10 30x8 DB BTN ...
    by: 7707mutt on: 2006/10/11

  • Tuesday> DAY 2> WEEK 1 of 4 month challange

    OK, so I already feel like the challenge weenie since I've decided to start slow. Looks like I'm the only one easing into this. However I know this is the best way for me after coming off a 6 week break. My husband got that bug that's going around...
    by: MannyMaster on: 2006/10/10

  • 4 - month challenge - Day 2!!!

    6:30 1/2c rice, 2 tbsp salsa, 1 serving not-your-mother's-meatloaf, 1 egg, 2 whites Coffee, 1 tbsp torani sf choc syrup, splenda 8:00 cardio - 19 minutes total, 5 high intervals. I love short cardio! 9:30 2 1/2 scoops muscle milk 12;45...
    by: asimmer on: 2006/10/10

  • Day One/Week One of FT Challenge....let the games begin!!!

    So it starts! I'm drinking copious amounts of water and thus spending copious amounts of time in the bathroom at work! I'm logging my food intake on Fitday.com and I just got back from Amy's Tuesday wt workout which focused on arms and chest. I'...
    by: flyonthewall on: 2006/10/10

  • I'm so excited, I'm down 3.2 lbs since Friday!

    thus far, I've started with my 5 a.m work-out with shoulders and 25 minute stationary bike. I also walked 4 miles as well, to drop off and pick up my oldest from Kindergarden.
    by: lilsisri on: 2006/10/10

  • Week Two - Day Two - Light Pull

    Start: 7:55am Finish: 8:56am Warm Up: three minutes on the eliptical Weighted Supine Row: 12/9/3/4 Seated Cable Row: 60x12/90x12/110x11/150x10 BB SLDL: 55x12/65x12/85x11/105x10 EZ Bar Curls: 25x12/30x12/40x11/50x9 DB Shrugs: 25x...
    by: yadmit on: 2006/10/10

  • Challenge wk 1 tues

    Warmed up with house work again...I enjoy it and I like knowing majority of stuff is done when my workout is done,so I'm going to stay with it as my warmup. Start 9:10 exercise set rep incline DB press 4 10 5lbs ea hand incline flys 3 12 5...
    by: KC_72 on: 2006/10/10

  • Mondays diet and workout....officially start challenge tomorrow!

    Diet: egg subsitie + canadian bacon + pear protien + skim milk homemade turkey soup Protien + water homemade turkey soup + 6 triscuits pumpkin pie_ vanilla icecream Workout: 3 min light jog on treadmill superseted these: 3X20 cr...
    by: flyonthewall on: 2006/10/10

  • Cardio no go

    I got home and my son Alex was sick and needed daddy to hold him, so that is what I did untill 730pm when i put the boys to bed. Sometimes parenthood takes over. Then I went to a MNF party at a friends house. Got home at 1115pm. Alex was in ou...
    by: 7707mutt on: 2006/10/10

  • Week Two - Day One - Heavy Push

    Did this at home tonight... Start: 7:36pm Finish: 8:34pm Warm Up: three minutes on the mini-trampoline Front Squats: 45x8/65x8/85x7/105x6 DB Lunges (gack): 30x8/30x8/35x7/40x6 DB Chest Press (on ball): 20x8/30x8/35x7/40x6 Seated...
    by: yadmit on: 2006/10/09

  • Monday> DAY 1> WEEK 1 of 4 month challange

    1st meal: (8:00am) 222 cal., 26g carbs, 13g protein, 7g fat 2nd meal: (10:30am) 270 cal., 37g carbs, 14g protein, 7g fat 3rd meal: (1:00pm) 225 cal., 41g carbs, 15g protein, 1g fat WORKOUT 4th meal: (4:00pm) 200 cal., 21g carbs, 15g protei...
    by: MannyMaster on: 2006/10/09

  • Challenge diet Monday

    meal 1. 2 egg whites 1/2 cup oats with equal,cinnamon,and sugar free maple syrup(gonna up th eggs and lower the oats tomorrow)black coffee protien 13gr carb 27gr fat 3gr cal 170 meal 2. 1 and 1/3 scoop protien 3/4 cup mango/strawberry w/wate...
    by: KC_72 on: 2006/10/09

  • 4 - month challenge - Day 1!!!

    Wow! I am a little toasty at the end of today...I am sure I will be fine after some sleep :) Slept in a little...breakfast was rushed so I made a shake 6:45 shake - 1/2c oats, 2 scoops isopure, 3 slices frozen peach, splenda 7:15 cardio - ...
    by: asimmer on: 2006/10/09

  • Post-Turkey Day

    Trying to justify the pumpkin pie. Went for a brisk two mile walk last night. The gym is closed today, so I will do my Monday workout at home once I get back from work. t
    by: yadmit on: 2006/10/09

  • Getting in to the routine

    Ok day one is down, tonight I plan to go for a walk. Wanted to go swimming but the Y has no open swim until after 745pm go figure. So I plan to go at least a mile to 2 miles tonight.
    by: 7707mutt on: 2006/10/09

  • Challenge wk1 mon

    WHEW....that was nice...except for that last 5 min of cardio..I was perty tired!!! Warmup....I did my morning chores...you can get up at least a little sweat if you put some umph behind the vacume!!!30 min. start 8:30 Exercise Sets Reps ...
    by: KC_72 on: 2006/10/09

  • back in the gym used Mutts Dungeon

    Foot is much better. i did my first real workout in over a month. I did the following: Bench (bar only0 45x12 95x10 115x10 135x10 155x10 Incline 95x10 115x10 135x9 Incline fly 25x10 35x10 Dumbell curls 25x10 30x10 35x10 Barbell curls (bar...
    by: 7707mutt on: 2006/10/08

  • OMG!!!!!

    so I just got done weighing, measuring and taking before-photos of myself. Apparently I was incorrect in thinking that I didn't gain any weight back. Well, yesterday morning I was 200, the day before 199 and today 202. I guess that's punishment fo...
    by: MannyMaster on: 2006/10/08

  • Pre-Turkey Cardio

    On the mini-trampoline Total Time: 33 minutes Warm Up: Three minutes Time: 27 minutes Cool Down: Three minutes HR: 136bpm Calories Burned: more than sitting on my bum. Probably not enough to matter once I'm done with turkey dinner t...
    by: yadmit on: 2006/10/08

  • Oh boy, what a day LOL

    I cleaned out the cupboards yesterday and tossed out about half of what we had. It feels good to have that done, now I still gotta work on the fridge and freezers. Made a batch of brownies and had pizza for dinner. Kind of feels like the "last mea...
    by: MannyMaster on: 2006/10/08

  • Week One - Day Four - Heavy Pull

    Start: 7:53am Finish: 8:50am Warm Up: Three minutes on the treadmill Weighted Supine Rows: 8/8/7/6 Seated Cable Row: 80x8/100x8/140x70/180x6 BB SLDL: 75x8/95x8/115x7/135x6 EZ Bar Curls: 35x8/45x8/55x7/60x4 BB Shrugs: 95x8/115x8/1...
    by: yadmit on: 2006/10/06

  • Still not working out...but my necks a bit better

    I can at least look from left to right and I'm not quite as much as a hazard on the road anymore (no more than usual anyways) I decided to completely take the week off from workouts. It wasn't easy, I almost went swimming last night and I've had...
    by: flyonthewall on: 2006/10/06
resultset_first resultset_previous 1 … 151 152 153 154 155 … of 287 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: