Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • back and Triceps

    Assisted chins 3 sets 10, 8, 7 Bent over rows 135x10 155x10 175x10 185x10 Deadlifts 185x8 205x8 225x8 Kickbacks 20x10 25x10 30x10 Pressdowns 110x10 120x10 130x10 Rope pull downs 60x10 70x10 Highlights: 225x7 DL I am so happy felt a bu...
    by: 7707mutt on: 2006/10/17

  • 4 - month challenge - Week 2 !!!! Day 2!!!

    I was cranky this morning (hormones), my husband practically drove me to the gym himself... 10:30sih - I did my HIIT first - it took me 18 minutes, with warm-up and 6 high intervals and cool-down. Very sweaty. Incline db presses 35'sX12, 40'...
    by: asimmer on: 2006/10/17

  • Tues...week 2 of FT challenge....Chest/shoulders, HIIT, swimming.

    It'll be interesting to see how much energy I have for my swimming this evening, because it was a pretty intesive workout today: 3min on treadmill SS 3X12 incline pec 10lb//4X12 incline press 2X10lb, 2X15lb(10) Pec Dec 12X45/12X50/10X55 SS ...
    by: flyonthewall on: 2006/10/17

  • Week Three - Day Two - Light Pull

    Start: 7:40am Finish: 8:57am Warm Up: Three minutes on the Rowing Machine Weighted Supine Rows: 12/10/4/4/ Seated Cable Row: 70x12/100x12/120x11/160x9 BB SLDL: 65x12/85x12/105x11/115x10 EZ Bar Curls: 25x12/30x12/40x11/50x10 DB Sh...
    by: yadmit on: 2006/10/17

  • wk 2...tues

    workout went well today... start 8:55 Exercise Sets Reps Incline DB presses 4 10 6lbs Incline flyes 4 10 6lbs Pec deck 3 12 30lbs Shoulder presses 3 10 6lbs DB laterals 3 12 6lbs DB presses 3 10 6lbs Triceps extension 3 12 20lbs T...
    by: KC_72 on: 2006/10/17

  • Hitting a nutrition brick wall

    I've been back on the work-out scene for about 3 weeks now and am running into a snag. ALthough I can start seeing results with my abdomen and the dredded glute, I can't seem to get my nutrition right. I'm having a hard time figuring out how I get...
    by: lilsisri on: 2006/10/17

  • Biceps

    BB curls 65x10 75x10 85x10 95x10 DB curls 30x10 35x10 40x10 Ezcurl bar preacher curls 50x10 70x6 Highlights: I got it done in 20 mins arms now measure 17.5 inches. Soon back to 18 and up! Lowlights: None really, no dizziness, more energy...
    by: 7707mutt on: 2006/10/17

  • Monday > DAY 1 > WEEK 2 of 4 month challenge

    I felt kind of hungry all day, was counting the minutes till my next meal. Protein way to low, and carbs way to high (all good carbs though) I need to work harder on making that adjustment. Once again the gym was the last place I wanted to be toda...
    by: MannyMaster on: 2006/10/16

  • Monday...Week 2 of FT challenge

    Feelin really good today. Well rested and lots of energy. Just got back from the gym..here's what went down there: 3min wu on treadmill 4X12 seated cable row 50/60/70/80lb(10) 3X lat pd 60(12)/70(10)/80(8) 3X12 shrugs 25lb dbls 3X12 EZ ba...
    by: flyonthewall on: 2006/10/16

  • 4 - month challenge - Week 2 !!!! Day 1!!!

    Whoohoo!!! 7:15 am 1/2 hour cardio!!! 2:45pm workout - I rocked it, until the concentartion curls, when I had nothing left....phlbbtt. Warm-up 5 minutes elliptical crunches/obliques/reverse curls 3 sets of 21 reps each 1 arm db rows 30X...
    by: asimmer on: 2006/10/16

  • mon

    Today felt nice...well the ast of the cardio was a little rough...but the beginning waas fabulous!!! Didn't check time Exercise Sets Reps Crunches 3 20 Leg raises 3 20 Oblique crunches 3 20 DB rows 4 12 14lbs Pull-downs 3 12 60lbs ...
    by: KC_72 on: 2006/10/16

  • Week Three - Day One - Heavy Push

    Start: 7:52am Finish: 8:55am Warm Up: Four minutes on the treadmill Leg Press: 270x8/340x8/450x7/500x8 Lunges: 30x8/35x8/40x7/45x6 DB Inclined Press: 25x8/35x8/40x7/50x6 Skulls (Standing): 30x8/40x8/50x7/60x6 Rope Wrist Curls: 5...
    by: yadmit on: 2006/10/16

  • Here we go, 8 weeks to deadline....

    All fired up, feeling ready to go for it this time.
    by: mikeefm on: 2006/10/16

  • Made it thru the weekend...woohoo!!!

    Ah, it's Sunday night and I'm feelin pretty damn good about making thru the weekend unscathed. I couldn't get my workouts in on Saturday, so took that as my rest day. This morning I joined my swim club for a very intensive 1hr swim workout and t...
    by: flyonthewall on: 2006/10/15

  • 4 - month challenge - Day 7!!

    A rest day!!! I had a great day, sorting and cleaning, a little yardwork. NO CARDIO< NO LIFTING (but I admit feeling a bit like I was playing hookey). 8:00 I made a giant omelet..really ambitious, could only eat 1/2 of it. 1 egg, 6 whites, ...
    by: asimmer on: 2006/10/15

  • challenge wk 1 sunday

    Well....not say I didn't do good today...I didn't eat anything I wasn't supposed to..but I only had 4 meals today...and I felt the cravings from it too!!! meal 1.eggs,ham,cheese p20/c2/f17.5/cal192 meal 2.skip meal 3.5oz.steak,veg,and 1/3 c o...
    by: KC_72 on: 2006/10/15

  • Chest

    I decided to just do one musacle group per workout and only workout 20 mins this week and extend that as the next two weeks go: I followed my advice and did a chest wrokout. Took half hour and felt a lot better than last week. Bench barx10 95...
    by: 7707mutt on: 2006/10/15

  • Standard Cardio

    Did this on the mini-trampoline this morning. Total Time: 35 minutes Warm Up: Three minutes Cardio: Thirty minutes Cool Down: Three minutes HR: 152bpm Calories Burned: Again, more than sitting on the couch, which is what will likely ...
    by: yadmit on: 2006/10/15

  • RESULTS! Last Day of week 1!

    My diet was good yesterday, even though I will follow the diet on a daily basis, I decided to take a logging break on the weekends. This week was definitely a tuff one, but I'm loving the results (big smile!) I LOST 4 LBS!!!.....I'm now down to...
    by: MannyMaster on: 2006/10/15

  • The Numbers

    So, I had some measurements done this morning for BF%, etc. Things are looking okay. July 30th is when I took them last time. So, about two and a half months ago. The number in brackets are from July. The next numbers are from today. BF%:...
    by: yadmit on: 2006/10/15

  • HIIT

    I used the mini-trampoline Total Time: 14 minutes High Intervals: 30 seconds each Low Intervals: 45 seconds each Warm Up: Three minutes Cool Down: Three minutes t
    by: yadmit on: 2006/10/14

  • 4 - month challenge - Day 6!!

    Man I feel good today! I am still a little congested in the chest - but I was kicking a** and taking names in the gym this morning! A really good workout! Warmed up 8 minutes on the elliptical, then did a light set of squats and a little stretc...
    by: asimmer on: 2006/10/14

  • challenge wk1 sat

    It's saturday!!!!!!Week one of workouts is OVER!!!!!!YEEHAWWW!!!!!WE DID it!!!!!!! Crunches 3 20 Leg raises 3 20 Oblique crunches 3 20 Squats 4 15 35lbs straight leg DL 3 15 55lbs Leg extension 4 15 15lbs Leg curl 4 15 30lbs Calf...
    by: KC_72 on: 2006/10/14

  • Friday &gt; DAY 5 &gt; WEEK 1 of 4 month challenge

    I had the worst work-day in years!!! Everything that could go wrong, did go wrong, I was in I.T. HELL! Happy Friday the 13th to me. It completely drained all my energy. EVERYBODY do not take a 6 week break, EVER. I was shocked to see how much the ...
    by: MannyMaster on: 2006/10/13

  • this sucks

    So I went in to do shoulders and Legs. Lets just say hitting 95x5 on the Barbell shoulder press is not what I expected. To make it worse my squats I barely got 155x7 with out almost passing out. I am depressed and i spent the last few hours thi...
    by: 7707mutt on: 2006/10/13

  • Friday...oh oh...here's where the challenge really begins!

    I'm am pretty much a saint from Mon-Thurs and then Friday hits and everything goes to pot. I don't make the kids lunches of Fridays, which is a big deal as it gives me a bit of a break. So I tend not to make my own lunch. This morning all there wa...
    by: flyonthewall on: 2006/10/13

  • You look....

    ...skinnier than the last time I saw you. That was the start of a conversation I had with a gal at the gym yesterday. She hadn't been there in a few months. She then asked "how much have you lost?" I replied "none. It just seems to be moving...
    by: yadmit on: 2006/10/13

  • 4 - month challenge - Day 5!!

    Friday the 13th..ooooh. My only option with my husband's schedule toady was to lift early or lift late... I would rather drag myself in in the morning than force myself to go after supper. I will do my cardio tonight, though, at home. Warmed up...
    by: asimmer on: 2006/10/13

  • challenge wk 1 fri

    Today felt fabulous....I finally got to turn off my air conditioner today...for the first time since MAY!!!!I apparently have Canada to thank...something about a cold front from there...so any way opening my windows while doing my workout today wa...
    by: KC_72 on: 2006/10/13

  • It was a good day!

    I felt really good today. Had lots of energy and wasn't as sore as I thought I would be. My abs are still really sore. It must have been the Leg Raises, which I've never done before. It'll be tuff doing abs tomorrow. 1st meal: (8:00am) 285cal....
    by: MannyMaster on: 2006/10/12
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