Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 155 156 157 158 159 … of 287 pages resultset_next

  • Sunday September 10..Triathlon Results!!

    Competed in my first Sprint Triathlon on Sunday. Weather was perfect, water was 72F...brrr. I was pretty worried about how well I'd do since I'd been feeling crappy for the past 2 weeks and then drank way too much at a golf tournament on Friday-...
    by: flyonthewall on: 2006/09/11

  • started new pro program today

    shoulders/abs miltary press 12 2x 25lbs 10 2x 25lbs side lateral raise 12 2x 10lbs 10 2x 10lbs crunches 15 6x leg raises 15 3x supposed to run 25 min today...will try later.This anniversary always bring me down...hard to get up th...
    by: KC_72 on: 2006/09/11

  • I can't wait to feel fit again

    Walked to the shop instead of using the car!
    by: BigSal16 on: 2006/09/11

  • Friday/Saturday/Sunday

    Ate pretty well, did some walking. Tomorrow my new lifting program starts...indulging a little tonight at a belated birthday party!
    by: asimmer on: 2006/09/10

  • Making attempts to figure this new stuff out!!!!!

    I was so used to the other version of FT...this is a bit confuseing...sure it won't take much to figure it out(I hope) Legs day sissy squats(why on EARTH are these called sissy???) 16,14,12,10,8 lunges with 10lbs db 12,10,8 straight le...
    by: KC_72 on: 2006/09/09

  • Week Two - Day Three - Heavy Day

    Start: 7:55am Finish: 8:55am Bicycles: 3x12 Hanging Leg Raises (legs extended): 3x10 BB OH Press: 45/55/70/75/80x5 BO BB Rows: 55/80/90/110x5/140x4 Front Squats: 45/50/60/70/80x5 ---------------------------------- SS: Leg Pre...
    by: yadmit on: 2006/09/08

  • Thursday

    5:30 Protein french toast (not very good, have to work on the recipe) - 2 slices double fiber bread, isopure, egg, milk, vanilla and pumpkin pie spice. Sounds like it should be really good...bread too dry in middle, isopure made it gritty..had it ...
    by: asimmer on: 2006/09/08

  • Wednesday

    5:30/6 am leftover potato tart, 1 egg, 2 egg whites snackies - cottage cheese and peaches lunch - large green salad with 4 oz chicken breast, leftover carrot velvet hmmm, missed my afternoon snackies... dinner - chicken casserole (chi...
    by: asimmer on: 2006/09/07

  • Week Two - Day Two - Medium Day

    Start: 7:57am Finish: 8:53am Crunches: 3x12 Frog Crunches: 3x12 BB OH Press: 50/55/65/70/75x5 BO BB Rows: 65/75/85/105/135x5 Front Squats: 45/50/60/70/80x5 BB Good Mornings: 65/75/95/105/110x5 Single Leg Squats: 3x8 each leg ...
    by: yadmit on: 2006/09/06

  • Sunday/Monday/Tuesday!!!!

    Sunday was a relaxing day - give those feet a rest!!!! Monday we labored, haha haha. We did a lot of cleaning and such, no real 'exercise' this week is my week off from lfitng and school starts! Tuesday - 5:30 am barley/oat/corn pancakes...
    by: asimmer on: 2006/09/06

  • My parents are finally here :)

    It's soooo wonderful to finally have my parents here with us, the 2 weeks will go by so quick. I hurt my back cleaning house on Saturday, it's getting better, but I think I should take it easy a little longer. Hope everyone else is doing great!
    by: MannyMaster on: 2006/09/05

  • Only 5 days to Triathlon..only 3 days to train!

    Unfortunately my workout intentions over the weekend were shot because I was still feeling crappy...mainly stomach problems. My plan this week is to keep my workouts light and get in a run, a cycle and hopefully a swim. I have a golf tournament ...
    by: flyonthewall on: 2006/09/05

  • Decision

    Well I have so much to do before friday that I have put my training on hold till October. I will post what I can after the surgery but do not look for anyhting till after a month.
    by: 7707mutt on: 2006/09/05

  • Week Two - Day One - Light Day

    Spent the weekend camping in the Lakeland area of Alberta. Nice, warm days, cool nights. But a clear sky lent to some nice looking at the evening sky. It was a family reunion of sorts for my wife's side of the family. She is one of eight k...
    by: yadmit on: 2006/09/04

  • Saturday

    Slept in... 8:30ish I made 1 egg, 3 whites, scrambled with mushrooms and cilantro and fajita seasoning, had them in 2 small lo-carb wraps and a dash of hot sauce, last spoonful of guacamole. Got everything together and got in the car for ano...
    by: asimmer on: 2006/09/03

  • Cardio Day!

    30 min. cardio (elliptical trainer) -3 min. warm up -24 min. moderate/high intensity -3 min. cool off distance: 2.95 miles calories burned: 433 followed by 15 min. of dancing to some great music and total body stretching. I really wish ...
    by: MannyMaster on: 2006/09/02

  • Friday, week 3!

    Had an active day! 5:30 shake - oatmeal, isopure, peaches, water 6:30 - 7:30 workout squats/seated rows lying hip extension/push presses rotational lunges/crunches 7:35 PWO SHAKE 10:30 multi-grain wrap, turkey cutlets, lettuce, sma...
    by: asimmer on: 2006/09/02

  • Week One - Day Three - Heavy Day

    Start: 12:30pm Finish: 1:27pm Bicycles: 3x12 Hanging Leg Raises: 2x12 (legs fully extended) BB OH Press: 45/55/70/75x5/80x4 BO BB Rows: 55/80/90/110x5/140x4 Smith Squats: 60/90/130/170/210x5 Calf Raises: 270x30/270x15x2 Thoug...
    by: yadmit on: 2006/09/01

  • Thurs / Friday....

    Welll.....still feeling kind of crappy. Felt extemely lousy on Wed. and Thursday, but I seem to have turned the corner on this virus or whatever (keep telling myself it's not from overtraining ); ) Anyway, I'm feeling a little more normal today,...
    by: flyonthewall on: 2006/09/01

  • Thursday

    5:30 omelette - 1 egg, 3 whites, 1 pack string cheese, spinach, mushrooms, garlic and cayenne. cardio 20 min HIIT, stretching! Somehow I didn't eat again until much later, I got caught up in sorting out and paying bills, had coffee. 10ish...
    by: asimmer on: 2006/09/01

  • Wednesday - adventure!

    5:30am shake - 1/4c oats, frozen peaches, vanilla yogurt, isopure, vanilla, cinnamon, water workout deadlifts/incline bench split squats/pulldowns romanian deadlifts/lateral rolls 7:45 maybe closer to 8am, PWO shake 10:30 tuna and kid...
    by: asimmer on: 2006/08/31

  • Still no improvement :(

    Anxiety and low energy is still a problem. It sucks, cause I actually can not be excited about my parents visit. Working out is really taking a toll and it feels like all I've accomplished so far is slipping away. I don't think I'll be able to wor...
    by: MannyMaster on: 2006/08/30

  • Week One - Day Two - Medium Day

    Start: 1:12pm Finish: 2:07pm Crunches: 3x12 Frog Crunches: 3x12 BB OH Press: 50/55/65/70/75x5 BO BB Rows: 65/75/85/105/135x5 Smith Squats: 75/95/120/140/160x5 BB Good Mornings: 65/75/85/95/105x5 Weighted Crunches: 3x15x50lbs ...
    by: yadmit on: 2006/08/30

  • tues and wednesday

    Tuesday....went to the pool at lunch. Planned on doing 800m and then some speed sets. Got there and barely managed 400m to start and then just did 4 more 100m sets at a steady pace. My arms were tired, along with the rest of me. I'm starting t...
    by: flyonthewall on: 2006/08/30

  • Tuesday - off the record

    I didn't write down what i ate yesterday. I had a decent breakfast, bodybuilder panckae with banana. I was really exhausted and my allergies are really bad right now and my feet hurt.So, I took the day off from being healthy... I went out for a mi...
    by: asimmer on: 2006/08/30

  • ME CHest

    Warm up Bench press 135x10 185x10 225x4 Seated shoulder press 135x3 155x3 185x1 195x1 Shrugs 315x10 405x10 455x10 495x10 585x6 315x15 Close grip incline bench presses 135x6 155x6 185x6 Highlights: over all I am sore in all the right places...
    by: 7707mutt on: 2006/08/29

  • Monday better than Sunday..

    Really hyper and energetic this morning... 5:30 am - bb pancake, a mango 6:30-7:30 workout squats/seated row lying hip extension/push presses rotational lunges/swissball crunches 7:30 PWO shake 9:30 taco meat, ff refried beans, slic...
    by: asimmer on: 2006/08/29

  • Still stressed out :(

    I managed to not eat any chocolate this weekend, but wasn't strong enough today. My energy level is still very low as far as working out is concerned. Somehow I just don't feel like doing weights.... 30 min. cardio (elliptical trainer) warm up ...
    by: MannyMaster on: 2006/08/28

  • Week One - Day One - Light Day

    Start: 12:54pm Finish: 1:45pm Leg Raises: 3x12 Bicycles: 3x12 Machine Shoulder Press: 45/60/70/80/120x5 BO BB Rows: 60/70/80/100/120x5 Smith Squats: 70/90/110/130/150x5 DB SLDL: 5x5x50lbs EZ Bar 21's: 2x30lbs Followed with ...
    by: yadmit on: 2006/08/28

  • Only 2 weeks left to train.....

    I still feel pretty confident that I'll be able to complete the tri, but I'm not so sure about how well I'll place. I still need to bike the actual tri route..preferably after a swim and I also need to get in some more swim training at the pool. ...
    by: flyonthewall on: 2006/08/28
resultset_first resultset_previous 1 … 155 156 157 158 159 … of 287 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: