Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Yesterday

    Yesterday was a cardio day, did 2 sessions, one early morning and one evening. Did the stepper both times, first one 20 minutes, second 24 minutes. 206 calories in the morning, 260 calories in the evening. Both done HIIT style.
    by: bb1fit on: 2004/01/19

  • Biceps/Triceps/Forearms

    Changing tactics now, though still doing the same 2 cycle workout, no more fancy stuff, i.e...no more forced reps, etc. My goal now is to train heavy till positive failure with good form, and stop. In other words train the muscle with sufficient w...
    by: bb1fit on: 2004/01/20

  • Weekend

    LOL, thanks, Mutt, but I don't think I'll be breaking my 671 PR any time soon... I haven't been on FTs at all these last 3 days, and not much this last week. Work has been really out of control, so things have been kinda nuts. I did get to sque...
    by: rev8ball on: 2004/01/19

  • Back/Shoulders

    Back Medium grip pulldowns supersetted with underhand shoulder width pulldowns. Form was important, weight heavy enough to work the muscle and keep mass, but not overtax the system. (warmup)...100x12,100x12/60x10 Sets....120x12,140x8,140x8/80...
    by: bb1fit on: 2004/01/19

  • AAAHHHH

    Shoot woke up this morning with shoulder starting to hurt. Back down on the weights. Must take it slower. So depressing. Hopefully just lighting up will help.
    by: chaos99 on: 2004/01/19

  • 7-7-2005

    5.15 miles in 49:00 (including 9 mins of warmup/cooldown)
    by: spamalope on: 2005/07/07

  • Chest/obliques

    Chest Incline dumbell benches supersetted with light dumbbell incline benches(first 2 sets only) (warmup)...30x12,30x10,50x5,60x1 Sets...75x4,75x5,75x4/35x10,40x8 Decline benches supersetted with dips(no weight) last 2 sets only (warmup)....
    by: bb1fit on: 2004/01/17

  • Legs/Calves

    Legs(quads only) Leg presses(feet low and close together) (warmup)....230x10,410x8 Sets...500x10,590x10,590x5(got mad at myself here),590x10,610x4 Leg presses(feet high and wide) Sets....610x10,610x10,610x10 Leg presses(feet medium heigh...
    by: bb1fit on: 2004/01/16

  • Gettin' better

    My strength is returning faster than I expected after such a long break. The pounds are going back up; now, I have to work on the reps as well. Diet was down again - dammit! Gotta work on eating more still. Freeweight Military Press Singles, O...
    by: rev8ball on: 2004/01/20

  • Day 2 of the heavy

    I was pretty happy with these numbers last night, again considering it's been so long; especially with the deadlifts, because, even though I can't go past the knees, I haven't done them in about 5/6 years, I was very happy with the results! Dea...
    by: rev8ball on: 2004/01/15

  • Cardio day

    Did a HIIT session this morning on the recumbent bike, will do a standard cardio session on the treadmill for 20 min. tonight. Rest for my body today.
    by: bb1fit on: 2004/01/14

  • 4/10 Monday Back Biceps

    Gym was crazy busy - and way too hot and muggy. Didn't help that I ate a big roast beef dinner before heading out (doh) Did not complete my entire workout but I have one positive point: Deadlifts: 10x125, 10x135!!, 10x135!!, 8x135 Mutt - I did i...
    by: I_Am-aZon on: 2004/01/14

  • Cardio

    Did 30 minutes of cardio on my mini-trampoline... includes three minutes of warm up and about five minutes cool down... My heart rate hit approximately 150bpm, which turns out to be around 80% of my max heart rate.. I couldn't believe how quick...
    by: yadmit on: 2004/09/28

  • Rest/Cardio

    Rested from the wieghts today, keeping with my split of bodyparts...legs every 7 days, chest, back and shoulders every 6 days and arms every 5 days. This juggles my off day. Did a cardio session though. Very pleased with my cardio capabilities I h...
    by: bb1fit on: 2004/09/28

  • Second day on NO2

    Today is my second day on NO2, I gave up on the Zantrek, wasnt' really doing anything for me. I had a great quad workout yesterday, same as I've been doing but added 40 more pounds total then did squats w/ a super of leg extensions. I want to try ...
    by: triciakent on: 2004/01/16

  • 6/10 Chest Triceps

    Gym still busy but not as muggy as Monday. Average to good W/O DB Flat Bench Press: 15x20, 9x25, 9x25, 8x25 Flat Bench DB Fly: 8x25, 8x25 Machine Fly: 10x30, 10x30 Close Grip Presses: 10x40, 10x40 Wide grip presses: 10x50, 10x50 Tricep pulld...
    by: I_Am-aZon on: 2004/01/15

  • There is a shape under there

    A day off yesterday & woke feeling blah. Feel great after W.O. Up to 5# for last rep. Beginning to see the effects.
    by: chaos99 on: 2004/01/15

  • Legs Ooooooooooooooooooch

    Lunges 4 sets DB straight leg deadlifts 4 sets Standing calf raises 4 sets Abs decline crunches
    by: Carivan on: 2004/02/20

  • Great chest workout today!

    Chest...was pretty strong today for some reason, with reduced calories and all. Felt great, back to cycle 1 with the workouts. Chest Incline dumbbell benches supersetted with light incline dumbbell benches (warmup)....30x12,30x10,45x6,60x5 ...
    by: bb1fit on: 2004/01/12

  • shoulders -calves

    4 sets seated db press 4 sets standing front raises 4 sets standing lateral side raises 30 min cardio (elipticle) in am, 50k (31 miles) cycling on the trail.
    by: Carivan on: 2004/09/28

  • Back to cycle 1

    Legs and calves, started cycle 1 again. Change cycles every 2 weeks. Legs Leg Presses(feet low and close) (warmup)...230x10,410x6 Sets...500x10,590x8,590x10,610x6 Leg presses(feet high and wide) Sets...610x10,610x10,610x10 Leg press...
    by: bb1fit on: 2004/01/11

  • Biceps/Triceps/Forearms

    Biceps Alternating standing bicep curls (warmup)....25x12,25x10 Sets...40x10,40x9,45x7,35x12 Preacher curls(static contraction 30 sec. last rep of each set)..1st set wide grip, all other sets close Sets....75x12,95x8,95x8, Lying cable ...
    by: bb1fit on: 2004/01/09

  • 10/10 Leg Nite - X-cellent Nite

    An idiot thinking my gym was a pick up joint resulted in me using that annoyance to my advantage - I really felt strong Friday! Really pushed all my sets :) It's nice when negatives turn into positives :) Smith Lunges: 12x90, 10x110, 8x110 Leg P...
    by: I_Am-aZon on: 2004/01/11

  • Cardio/Abs

    Had to work this morning...arggghhhh....hate days. Oh well, went directly to gym after work with my wife, had 1/2 a Myoplex, we split one, and hit abs and did some cardio. Cardio...Stepper/20 min./217 cal. Abs... Upper pulley crunches ...
    by: bb1fit on: 2004/01/10

  • Form and Pump-chest and biceps

    Bench 135x15 155x10 165x10 175x9 185x10 incline 135x10 145x10 Mach fl 60x12 70x10 80x10 90x10 Incl Db 25x12 30x10 35x10 BBcurls 60x12 70x10 80x10 90x8 80x6 Db curls 30x12 35x10 40x10 Hammer(done as non stop desending sets) 50x10 40x8 30x6 ...
    by: 7707mutt on: 2004/01/09

  • Back/Shoulders

    Well, back on track!! Lost 1 more lb., great. A small adjustment in diet and back in the saddle. I would venture to guess myself at about 8% bf right now, looking in less than 10 weeks to be at 5% tops.(would like to be less and beat my best). ...
    by: bb1fit on: 2004/01/08

  • GOUT GOUT GOUT

    Well i guess the saying "when it rains it pours" is true. Felt much better last night and had planned to get a light workout in today. Only to wake up with my right foot inflammed with gout! Now just standing up hurts enough to bring tears. An...
    by: 7707mutt on: 2004/01/08

  • 2nd day of the 1st week back

    Got to the gym again today... pretty damn happy! Again, nothing too major, but this is the skelton of what my workouts will look like over the next 8 weeks, in other words, I'll be adding and subtracting some lifts. On a really great note: I haven...
    by: rev8ball on: 2004/01/08

  • Great Chest day!!!

    As the title sounds, had an awesome chest pump today, even though I was a bit weak, still felt great. Chest Decline benches supersetted with dips(last rep no weight, till failure, and last set on declines a double drop set for burn.) (warmu...
    by: bb1fit on: 2004/01/07

  • Awesome Workout, Feeling Great!!

    Diet is going really well, only cheat was two glasses of wine and sushi for dinner last night...but I dont' really consider that a cheat. Did biceps and triceps today, don't remember the weights, my heads about ready to pop right now Supersets...
    by: triciakent on: 2004/01/08
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