Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Back, Shoulders and biceps

    Close grip machine pull downs one arm dumbell rows seated db press seated lateral raises bent over db laterals Standing db curls Standing cable curls decline crunches I went to macdonalds today and ordered a chicken mgrill without the sauc...
    by: Carivan on: 2004/02/09

  • Back/Shoulders

    Good workout today, really concentrated on "feeling" the back and shoulders get worked and tight. I am really pysched, feel like I am right on target to come in at my very best for this competition. Hopefully I will peak at the right time. I alway...
    by: bb1fit on: 2004/01/30

  • Wow feeling it now

    switched to bands from stability ball yesterday & am a tad bit sore this morning. good thing cutting calories to 1200 - weight was creeping back up cardio 40 min 2 miles 5 min faster good thing
    by: chaos99 on: 2004/01/30

  • Pulled something. Drat

    Today started pretty swimmingly with arms and abs. I took someone's advice from one of the chat rooms and did abs with a bit of weight and, surprise surprise, it was very very hard. Am predicting that I may not be able to sit up to get out of be...
    by: dogboy99nz on: 2004/01/29

  • Here We Go...Yippee!!!

    30 min. Cardio Incline Crunches 25x25 25x25 25x25 Rope Crunch 25x90 25x90 20x95 Ab Wheel 20-20-20 Reverse Crunch 20x5 20x5 20x5
    by: fryer91 on: 2004/02/04

  • What the hell?

    Yesterday's workout was really weird. My strength levels were all over the place: up, down, up, down, sideways... I don't know. Then, afterwards, I was really hyper - this NEVER happens. I usually wipe myself out. Freeweight Military Singles...
    by: rev8ball on: 2004/01/29

  • tired

    rest day from work outs. 2 hour nap feeling much more alive
    by: chaos99 on: 2004/01/28

  • Get back to where you once belonged

    Surprise surprise I didn't get to the gym last night to do my cardio - instead I went to a friends place and drank champagne. Which was nice. However I did push-start a friend's motorbike around the carpark at work for ten minutes earlier i...
    by: dogboy99nz on: 2004/01/28

  • Good quality chest and ab workout today

    Chest Decline barbell benches (warmup)...135x10,185x6 Sets....230x5,230x4(got mad at myself here),240x4,250x2 Weighted parallel bar dips Sets....70x10,80x9,80x9 Superset Incline dumbbell heavy with incline dumbbell light(first 2 sets o...
    by: bb1fit on: 2004/01/28

  • Feel Yucky today!! And so so so sore

    Don't feel so hot today, been avoiding getting sick for a year, I hope I can get rid of this before it comes on too strong. I am soo sore from my workout yesterday, so sore that I couldn't get out of bed to do cardio this morning. Going to give t...
    by: triciakent on: 2004/01/28

  • Missed journal yesterday so this is a biggie.

    Didn't fill in the log yesterday, but rest assured much work was done. Worked on legs. Leg Extensions 2x12x35, 2x10x42 Smith Machine Presses 1x12x30, 2x10x40 (arrrggggh - heavy) Ball Reverse Hyperextensions 2x12, 2x10 Machine Standing Calf ...
    by: dogboy99nz on: 2004/01/27

  • On Fire Today!!

    Down another lb, feels like I've lost 10 though...Went and did 30 minutes of cardio this morning. Then at lunch did: Leg Press same as I usually do, feet low together, feet high shoulder width 3 sets of 15...but I did 90 lbs plates each side...
    by: triciakent on: 2004/01/27

  • Rest day

    Well, today I went in and did my last cardio for a while, before I got my bodyfat test. I did but 12 minutes on the stepper, 120 calories. My instincts were telling me I didn't need it, and my bodyfat test varified this. I was down 2 points, exact...
    by: bb1fit on: 2004/01/29

  • the Hunt for the new improved and much stronger Mutt Starts!

    It will be offical on saturday. We are joing up at our Y onsaturday. From that day forth cardio and weights are a go 5 days a week, one body part a day and 20 min of cardio 4 days a week!
    by: 7707mutt on: 2004/01/29

  • Another mad weekend

    Just getting around to FTs from last week once again. Ugh, these weekends are really starting to kill me.... and I'm not even having any fun!! Had to lift on Friday at around 630 am in order to get my workout in; haven't done a morning workout...
    by: rev8ball on: 2004/01/27

  • Yoga

    So, had my spin class on Saturday and it felt great after. Of course, I was dead tired by the end of the day, nearly asleep by 9pm...which is kinda sad for a Saturday night. Had yoga yesterday though and it's stretched everything out and I'm feel...
    by: dogboy99nz on: 2004/01/25

  • Ice Storm today......

    Well, no gym today, can't get out, most stuff is closed anyway as is my gym. Tomorrow was a day off anyway(cardio day), so I will simply switch days and make today a cardio day. Did one cardio session this morning on my treadmill, 20 minutes, 176 ...
    by: bb1fit on: 2004/01/25

  • good day

    45 min cardio side lats 3-12x5
    by: chaos99 on: 2004/01/25

  • Back/Shoulders

    Back Wide grip chins Sets...BWx10,BWx10,BW+10x10,BW+10x10 Incline dumbbell rows Sets...40x12,50x10,50x12 Behind the neck pulldowns Sets....100x12,120x10,140x7,150x5 Shoulder width chins with assist on machine Sets...10w50,10w30,9w2...
    by: bb1fit on: 2004/01/24

  • Chest, abs and light cardio

    Today was the chest day and it went pretty well Smith Machine Incline Press - 2 x 12x20, 2 x 10x30 Machine bench Press - 2 x 12x40, 1 x 10x50 Standing Cable Crossovers - 2 x 12x21 ,1 x 7 x 28 (well I tried for 10 but couldn't quite get there)...
    by: dogboy99nz on: 2004/02/03

  • Chest/Abs...and no spotter!! aarrgghhh.....

    Had to be a bit careful today, my wife is working days this week, and noone was in the gym this morning except some cardio people, so I couldn't get a spot! Had to make the best of it, all in all turned out with a good blood pump. Chest Decl...
    by: bb1fit on: 2004/01/23

  • lost inches & pounds

    WOw do I feel great. Thought about going from beginners to intermediate but then remembered go slow. Energy to burn most days. Have lost 7# so far 2" in waist 1" hips. Still only using 5 # as top weight but thats ok shoulder still twingeing bu...
    by: chaos99 on: 2004/01/22

  • Mid week

    Good day today, and I think alot of it can be attributed to my meal #2. I went to a buffet at a hotel/casino and had the following: salad, 2 large chicken fajitas, 2 large beef fajitas, a nice slice of pepperoni pizza, and a serving of bread puddi...
    by: rev8ball on: 2004/01/22

  • Cardio today

    Rest from weights, simply cardio today. Did a HIIT session for 14 min. on the recumbent bike, 97 calories. Went up to level 15. Shortening my durations a bit, am getting pretty lean, and want to do just enough cardio to support my diet.
    by: bb1fit on: 2004/01/22

  • Wed - Leg nite 6/10

    Pain in shoulder forced me to switch to legs for tonight. Smith Lunges: 12x90, 12x110, 10x115 Seated Leg Curl: 8x130, 10x110, 10x90 Seated Leg Press: 15x190, 12x210, 12x210 Seated Calf Raise: 12x125, 12x125, 12x125 One Leg Calf raise: 15x4...
    by: I_Am-aZon on: 2004/01/22

  • Still no weight loss

    I'm still at 255lbs but it seems that my boy fat percentage is going down. It was 29.8% and it is now 29.4%
    by: tenbombs on: 2004/01/21

  • Strange dream, some thoughts about the past, and 3 Oreo cookies

    Okey, maybe I should start another journal. I've been writing so much before every single time I needed to get ready for a big event. Now I haven't competed for more than one year so everything has been more calm. I've had annoying health proble...
    by: Philia2 on: 2004/09/29

  • Chest/Abs

    No spotter, kind of sucked today. But, made the best of it, all in all not too bad. Chest Incline dumbbell presses (warmup)...30x12,45x6,60x6 Sets....70x6,75x5,80x2,75x3/40x10(supersetted last set only) Dumbbell pullovers Sets...80x10,...
    by: bb1fit on: 2004/02/03

  • Down 5 lbs!!

    I haven't written in a few days, been super busy, not enough time to spend 5 minutes writing. Lifting is going good. I've been on the NO2 for 5 days now, not really feeling anything but appears that I am lifting more. Yesterday did lat pull downs ...
    by: triciakent on: 2004/01/20

  • Bicep tryout!

    I have not lifted for a while and last night I found my self in the basement doing some laundry. I have a old K-mart plastic covered cement weight set. I have about 220lbs. ON the barbell is 130lbs. I had a few minutes so after some dumbell cu...
    by: 7707mutt on: 2004/01/19
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