Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • First Timer

    I just did my first workout yesterday. I have learned that one of the reasons that I wasn't keeping up a regular exercise program was that I started off beyond my actual level. The first workout was easy and I still broke a sweat. I have also real...
    by: Kay418 on: 2013/06/28

  • for my kids too!!!

    well i tried walking today.... i started with my goal of 5 miles but my foot only let me make it 2.... but hey i guess 2 is better than nothing.... i am still going to do strength.... this is day 12 and i am starting to feel the routine set in.......
    by: scarscaden on: 2013/06/26

  • First Flog

    ***
    by: lml01 on: 2013/06/25

  • First Flog

    I've been pretty regular for 5 days now - only missed 1....coo coo ca choo!  I feel better mentally and emotionally. I swear I am already feeling tone in my core (mind you I only have about 14 lbs to lose and my abs beneath my fat were already dev...
    by: lml01 on: 2013/06/25

  • JEEZ!

    it seems that i take one step forward and two steps back.... i haven't been able to walk muchless exercise for the last three days.... while i was helping my husband with his landscaping.... again i was pushing a lawn mower..... i didn't notice th...
    by: scarscaden on: 2013/06/24

  • 1st month down and I am fired up

    So at age 43 and almost 40lbs overweight I decided to change my eating habbits and joined 2 gyms.  One at work and one at my apartment (no excuses)...  I dropped drinking cokes totally from my diet and only drink water, lots of it, with the MIO dr...
    by: djjasonjensen on: 2013/06/23

  • Fifth Day

    Yesterday was the 5th day of full body exercise and I am still highly motivated. I am feeling the burn but it is so worth it. In addition to these exercises I have been doing progressive crunches and push-ups. I started the progressive crunches on...
    by: k6sb35z8f9 on: 2013/06/22

  • happy birthday

    its been a busy few days.... and today is my daughter's birthday so i am not slowing down.... i haven't had a chance to post the last few days... so here goes.... i did find that i lost motivation wednesday and thursday.... just because i was runn...
    by: scarscaden on: 2013/06/21

  • missed it....

    yesterday was so busy that i didn't get a chance to log in. i also didn't get to do strength training, but i did mow a 2 acre yard with a push mower while my husband edged the property and planted flower beds. i think that maybe i made up for the ...
    by: scarscaden on: 2013/06/18

  • First Day

    I found this site last week and decided that I would put it to good use. Today was my first day and I was able to perform all of the beginner home exercises. I feel it too! But I will not be deterred...it is a good burn. I'm making a commitment to...
    by: k6sb35z8f9 on: 2013/06/17

  • happy father's day

    well today was so supposed to be my rest day but i woke up in the mood to do something!!!! after my breakfast and coffee though i got hit with a LAZY moment..... that i just can't seem to get past. since today is father's day it's up to my husband...
    by: scarscaden on: 2013/06/16

  • Day 2 and depressed

    today is day 2 and i have decided to do three alternating days a week strength training which was surprisingly easy yesterday.... and three alternating days a week of "cardio".... the only thing is i can't do a lot.... all i can do is walk due to ...
    by: scarscaden on: 2013/06/15

  • 6/14/2013

    One hour Zumba Walked 3/4 of a mile with kids at park Completed an exercises and it seemed easier today Trying to find an eating plan that will work for me but I have to really commit to one paleo, zone or vegetarian ( since I'm not a big me...
    by: nateshamarcia on: 2013/06/15

  • Day 1 Down

    well, recently my health has motivated me to make some changes. that's when i found this site. today was only the first day but i am so excited to start this journey to a new me!!!!!
    by: scarscaden on: 2013/06/14

  • The journey conjnues

    I found and started using daily workout apps. Today: 2 ab workouts 1 butt workout 1 leg workout It was great and easy to do and I started out at lowest level and can slowly bud up as I go along and get better build more strength
    by: nateshamarcia on: 2013/06/13

  • 10k Obstacle Run

    Hi All, I have entered myself for a 10k obstacle run in september this year. I would class mself as an intermediate at running, I have started a 12 week program to increase my fitness levels again after they dropped of for a bit. I competed i...
    by: TheMightyGers on: 2013/06/13

  • I'm back

    After a month away from the gym I spoke with my husband last night and was inspired to go back. He started going back to gym to get in better shape. Something. I've been praying for him for a while and God did it for him. He is now motivated to ch...
    by: nateshamarcia on: 2013/06/12

  • Fitness Classes

    So Monday 6-10, I purchased a groupon for a 30 class fitness pass through MetaBody, an organization that offers several locations and several types of fitness classes from bootcamps, to zumba, to yoga! I am really excited about it. Buying things l...
    by: starlette95 on: 2013/06/12

  • keeping it up

    Today has gone well and I know I can keep this up.  I really like that it is getting started nice and steady as I know that if I push myself to much and it hurts I'll stop and I really DON'T want that to happen.
    by: Mrs.Smudge on: 2013/06/12

  • My body hurts

    2 miles on the tread ,1.5 on the bike ,240 crunches...Body sore but ill be back at it in the morning.I"M so happy that i did well with my eating today...
    by: atterberry on: 2013/06/10

  • getting started

    Decided today needed to be the day to stop putting off doing something about my fitness and I found this site.  It's only day one but it seems like it is going to be easy to follow. It helps that I am currently feeling positive about the need to c...
    by: Mrs.Smudge on: 2013/06/10

  • Owwww!!

    DOMS has set in !!! Chest & shoulders are killing :) Training so far has me sticking to plan but yet again i find the little nagging voice in my head saying 'Kelly, we need nice food...yes we does!' I should weigh in tomorrow but have an hospital ...
    by: scrumptiousk on: 2013/06/04

  • Day 2!!

    2 days training and the DOMS has set in..eating goals could be a whole lot better so nutrition  being logged as from tomorrow!! It is monday after all!!
    by: scrumptiousk on: 2013/06/02

  • Day 1

    My day 1 was supposed to be a gym workout and my day 2 a cardio workout.  At our first 28 degree day after having frost two days ago... I needed to be outdoors.  So I did a 5 km run today and will do the gym workout tomorrow.  It was hot!  It was ...
    by: [Former member] on: 2013/06/01

  • Day 1 tomorrow

    Alright - I have tried to begin for the last couple of months and seem to be dogding my goals.  Seems like once I get to a certain weight where things are going great, I start to think that I shouldn't be so happy and so fit... so I jeopardize my ...
    by: [Former member] on: 2013/05/31

  • Mojo

    Having lost my mojo i feel its time to knuckle down and commit to my health goals!! Never lost it for so long in my whole 21 years of training!! 10 pounds to go to feel amazing!! I want this!!
    by: scrumptiousk on: 2013/05/31

  • proper rest

    How much rest should one take between sets? When is a good time to change your routine?
    by: dplum22 on: 2013/05/24

  • Im Ready!

    Day 1: My day 1 is the time where I make the decision to finally follow through with weightloss. I not only want to lose weight, but I want to get rid of body fat, so I can be healthy, confident and happy with myself.  My journey is just beginning...
    by: brandylmchenry on: 2013/05/24

  • what i eat

    i want to start next week with a change
    by: Chanel8 on: 2013/05/23

  • First day!

    I ate much but I think I lost all these calories what I ate in(Pizza and more -.-)
    by: visahing1 on: 2013/05/23
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