Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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    Core Weighted incline sit ups 18 reps x 15 lbs 16 reps x 20 lbs 14 reps x 25 lbs 12 reps x 30 lbs 10 reps x 35 lbs Weighted side hypertension 18 reps x 15 lbs 16 reps x 20 lbs 14 reps x 25 lbs 12 reps x 30 lbs 10 reps x 35 lbs W...
    by: Mr_Geezer on: 2013/08/20

  • none

    First dry day in 3 weeks. Got peas planted, yard mowed, edged and blown. 92 degrees...95% humiditiy Hate it..  Treadmill 45 minutes 3 mph max incline 585 calories. Practiced rumba and bachata  tonight.
    by: Mr_Geezer on: 2013/08/18

  • First FLog

    Well, I'm 51 and haven't really exercised much in the last couple years.  I have noticed that in the last year since changing jobs, that I feel weaker.  Mostly because of working too much and not getting enough rest.  It's time to change all that,...
    by: DwayneS on: 2013/08/18

  • Early Mornings

    For the first time in a while I actually had work today. Which would mean getting up at 6AM just to get ready, however that wasn't the case this particular morning. I woke up at 4AM just so i can have enough time to go for a short 30 minute jog an...
    by: Rianneable on: 2013/08/18

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    Chest Back super rest pause  dumbbell bench -- 10x40  3 sets--  10x45  3 sets --- 10x50   3 sets  dumbbell row -- 10x40   3 sets--  10x45   3 sets --- 10x50   3 sets Each weight is dumbbell so it is per arm. Preform  of 10 bench press and th...
    by: Mr_Geezer on: 2013/08/17

  • New Starts

    This is my first FLog so I must apologise in advance about my 'writing ability' Introductions first,  Hey, Im Rianne a british art student...well soon to be art student. Basically, in September I will be enrolling in a new college, I don't know...
    by: Rianneable on: 2013/08/17

  • none

    light ab work 4 sets of 20 bench sit ups 4 sets of 20 bench back hypers 4 sets of 2o side hypers 45 minutes HIIT treadmill Luau dance tonight.
    by: Mr_Geezer on: 2013/08/16

  • none

    Chin ups-- 3 sets of ten Pull ups--- 3 sets of 7 pull ups--- 3 sets of 4 with 10 lbs in a back pack treadmill HIIT 45 minutes max incline rumba lesson  1 hour yoga tonight Energy out the wazoo.
    by: Mr_Geezer on: 2013/08/15

  • Getting in 'Mint' Condition

    Today is day 1 of the 12-week fitness challenge at my job and I am so pumped! Good luck to all the participants!
    by: gidva04 on: 2013/08/15

  • My first workout

    Did my first workout today. It was a really simple beginners workout but I can't believe how winded I was afterwards. I feel pretty good and looking forward to tomorrow.
    by: spongejay on: 2013/08/14

  • none

    Core Weighted incline sit ups 18 reps x 15 lbs 16 reps x 20 lbs 14 reps x 25 lbs 12 reps x 30 lbs 10 reps x 35 lbs Weighted side hyperextensions 18 reps x 15 lbs 16 reps x 20 lbs 14 reps x 25 lbs 12 reps x 30 lbs 10 reps x 35 lbs ...
    by: Mr_Geezer on: 2013/08/14

  • day by day with FREE TRAINERS

    HI THIS IS SNEHIL MY FIRST DAY WITH (FT) WAS QUIT MOTAVATING AND M PLANNING IT FOR LONG TERM. I HAVE A GOAL. ON DECEMBER 2013 MY SISTER MARRAGE IS BEAN PLANED... WHEN I WENT TO HER ENGAGEMENT IN APRIL I WAS NOT THAT FIT EVEN THOUGH I AM A SOCCE P...
    by: snehilpallavsin on: 2013/08/13

  • none

    yesterday...dance lesson only Today: Arms Super  rest pause week 3 seated dumbbell curls 25 lbs Do ten reps. Rest for 30 seconds. Do ten reps. Rest for 45 seconds. Do ten reps. Rest for 60 seconds. Do ten reps. Rest for 75 seconds. ...
    by: Mr_Geezer on: 2013/08/13

  • none

    Chest Back super rest pause  dumbbell bench -- 10x35 3 sets--  10x40 3 sets --- 10x45 3 sets  dumbbell row -- 10x35 3 sets--  10x40 3 sets --- 10x45 3 sets Each weight is dumbbell so it is per arm. Preform  of 10 bench press and then 10 rows...
    by: Mr_Geezer on: 2013/08/11

  • rest day

    Everybody needs them
    by: Mr_Geezer on: 2013/08/10

  • none

    warm up Chins 1 set 10....1 set 9 ...1 set  8 Pull up 1 set 6.....1 set 5......1 set  4 500 calories on treadmill 4 sets of 20 crunches 4 sets of 20 lying side leg tucks 4 sets of 20 lying leg lifts 4 sets of 20 lying side leg lifts cat ...
    by: Mr_Geezer on: 2013/08/09

  • food/excercise today

    1 cup cottage cheese half an avacado  chickpea vegie patty --- cut up vegetables w/ a teaspoon of tasiki sauce and 1/4 cup cheese 2 eggs 1 piece white bread 500 calories of cardio , eleptical/treadmil 200 crunches arm workouts 10 rep...
    by: blum on: 2013/08/09

  • none

    arms dumbbell super rest pause sets of 10 9 8 7 6 5 4 3 2 1 with the same increment of rest in seconds between sets all dumbbell curl    pull overhead extension   push hammer curl   pull dumbbell kickbacks pust dumbbell 21 pull dips on p...
    by: Mr_Geezer on: 2013/08/08

  • New Beginnings

    I used to go out and walk a couple miles or more a day. I was 127 lbs at my lowest weight. Now I sit at home on my laptop or watch television at a staggering 167 lbs (which is still better than the 184 I graduated at, but still...). Part of it is ...
    by: hippie_chick on: 2013/08/08

  • my weight loss

    just started im new
    by: jjswag123 on: 2013/08/08

  • none

    Chin up 3 sets of 8 clean Pull ups 3 sets of 6 clean Light bench...no weight 3 sets of 20 incline sit ups on bench 3 sets of 20 back hypers on bench 3 sets of 20 side hypers  on bench Treadmill max incline 45 minutes 506 calories weight 214
    by: Mr_Geezer on: 2013/08/08

  • Exercise with Restrictions

    I tried to do my routine this mornig. The body wasn't right. I have arthritis in my knees, lower back and a shoulder with an A-C joint issue cause by the ravages of age, 57. My routine is mainly upper body due to lower back limitations (it is bad ...
    by: realwhit on: 2013/08/06

  • Same player shoots again

    Hi world! So, like the title tells you; I am going to pick up excersicing again. And I'm sad to say that this is not the 2nd time, it feels like the millionth! None the less I am motivated and willing to go! Tomorrow, first thing in the morning...
    by: essiebessie on: 2013/08/06

  • A start

    So i started back at the gym today after being out for a good two years, i'm not gonna say i went all out but i did ease myself back into it. It was nice to have that time by myself although, a partner to go with would help encourage me. IT FELT G...
    by: daveash0811 on: 2013/08/06

  • Day 1

    Day 1 after a long time out of the gym....hectic, refreshing and encoraging!!
    by: Ntombela on: 2013/08/06

  • Day 1

    Did first workout skipped 2nd to last exercise category.
    by: younglink44 on: 2013/08/05

  • Here We Go

    So here we go. Me and my best friend are starting on this website and I'm hoping we can both get enough motivation on here. I'm excited to start workingout. I'm graduating high school this next school year and I want to look good. Plus I have seni...
    by: melodyanne on: 2013/08/02

  • First time to hit the gym in months!

    I completed 3 1/2 miles on the bike and switched over to the elliptical for 20 minutes. I didn't think to track how much I did on the elliptical but I was at a 15 out of 20 elevation at level 12 out of 20 resistance.
    by: tracymarie92 on: 2013/08/02

  • First Day

    Just finished my first workout program, feel sore, but feeling good!
    by: JustSmileEilidh on: 2013/08/02

  • nutrition section

    does the nutrition section not work?
    by: abeggs12 on: 2013/08/02
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