Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Cardio

    Back on the bike today. Did a total of 34 minutes, two warm up, two cool down. The watts were at 150, HR hit about 151, pedaled about 9.1 miles and burned 278 calories. Again, never moved even though it said 9.1 miles. I think we need a new bi...
    by: yadmit on: 2006/06/29

  • Not a good day today

    Had my usual 5s game with the shift this afternoon and didn't feel great during the game. Right away my breathing was funny and I didn't have my inhaler, however not a major problem. Not a bad game all things considered. Unfortunately I've obvi...
    by: t-babe on: 2004/09/15

  • Tuesday....shoulders and calves

    4 sets db shrugs 4 sets front db raises 4 sets reverse calf raises 30 minutes of cardio on a great machine (Precor) doing weight loss intervals. 2.50miles -30 min- 316 cal HR 147 140 strides per min.
    by: Carivan on: 2004/09/14

  • Sept14, 2004

    Started in the gym today, it will be a long tough journey but I think it is obtainable. I was to get to 10%bf and weight of 230-240. Curently I am 300 with 25%bf. Here are my measurements for the begining, week 1: Chest-55" Waist-46.5" Belly-...
    by: CodyGrizz on: 2004/09/14

  • Hit the cardio again....

    Well, as mentioned before, I am trying to keep up with my cadiovascular conditioning I achieved before vacation and during it in the mountains hiking. I am also on a bit of a cut, so this is aiding in my caloric deficit as well.
    by: bb1fit on: 2004/09/14

  • todays workout

    Arms/shoulders today. Felt my form on front raises wasn't good, so did them with my back against the wall to stop me cheating for the last set and only managed 5 reps! I'll do them this way from now on. Arnold press: 3.75x12, 5x12,6.25x10,7x7 ...
    by: princesslodgey on: 2004/09/14

  • Climbing back out of the hole...

    Okay, I am in the middle of a six-week reconditioning program. I am back to walking the furry cardio king every morning for 1/2 hour to 45 minutes. Usually I lift M/Th and do cardio Tues/Fri/Saturday Rest Wed/Sun. This week i was sick on Monday...
    by: asimmer on: 2004/09/14

  • yesterdays workout

    48 minutes on elliptical. Day one of diet - cutting down on high GI carbs, see how things are in a week
    by: princesslodgey on: 2004/09/14

  • Still easing back into it.....

    I am surprised at how much I am sweating during these workouts, and these aren't even the advanced stages. Today I added the physioball and I fell off of it a few times. 12 minutes on the treadmill at 70% of my max heart rate. Stretching: ...
    by: hecdarec on: 2004/09/14

  • Back at it for week three

    Was gone for a few days.... in Edmonton for the Canadian Country Music Association Awards... we didn't win, but it was fun none the less... diet kinda got trashed, but I tried to stay within reason... salad instead of fries... no major junk food s...
    by: yadmit on: 2004/09/13

  • Shoulders/back

    Had a great workout today, am as noted above combining days for more energy expenditure, going from my usual one bodypart to 2 bodyparts each workout, except for legs. Today was shoulders and back, and wanting to prioritize shoulders led off with ...
    by: bb1fit on: 2004/09/13

  • New program, new goals, easing back into it

    I purchased a book called Core Performance by Mark Verstegen. I felt it was time for me to stop lifting heavy weights and do a profram more targeted towards my active lifestyle. From reading the book, it sounds like this program may do the trick...
    by: hecdarec on: 2004/09/13

  • back to the journals

    yeah so i haven't been posting, that doesn't mean i haven't been working out. i did take a week off when i started my new job because i was adjusting to a new schedule. now that the love of my life is moving back to houston though, i have to make ...
    by: howdiekat on: 2004/09/13

  • Jello legs

    Well, after doing the ride on Saturday, I didn't feel like resting today. Heres what went on. Started working out at a new gym today. Much bigger, alot more cardio machines (that I never even used, or know how to use), and the one I did, I coul...
    by: Carivan on: 2004/09/13

  • Crazy week.....

    Week 3 had came to an end. I got all my weightlifting in, but missed 1 session of cardio. Work is crazy, kid is sick, and attended disturbing seminars on child abuse, and sexual abuse. Each session was 3 hours; I was really looking for my PWO drin...
    by: fryer91 on: 2004/09/13

  • wake up, time to cut......

    I still haven't shifted the 5lbs I put on during my holiday in July and I've realised that I need to do something a little more proactive than just hoping they'll go away. I have never "cut" before, so I'll just need to see what happens. I think...
    by: princesslodgey on: 2004/09/13

  • Tried a Body Pump class

    Feels good. It's basically an aerobic weights work-out! Basic moves - squats, lunges, presses, clean and press etc that's done at varying speeds. Really felt the burn with the squats and the lunges. Hopefully I'll get to keep this going, depen...
    by: t-babe on: 2004/09/13

  • Chest/tris/abs

    First off as I mentioned yesterday I am in a bit of a cutting phase. Yesterday was a very low carb day(cycling). I payed the price today in the gym, I really struggled through the second half of my workout.(very low on fuel!) But, that is part of ...
    by: bb1fit on: 2004/09/12

  • Cardio at the local gym

    I usually go to the gym about 20 mins away cos I'd been using the free weights room but since I'm changing my work-out and I'll be using the machines thought I'd go to my local ... only 5 mins away. 30 mins on e-trainer 30 mins on horizontal...
    by: t-babe on: 2004/09/12

  • Another cardio day

    Made today another cardio day, adjusting my split back for a Sunday beginning from vacation. I am on a small leaning phase, I gained a bit more weight than I like in my bulk up till now, so I am trimming some back with a short cut. Tomorrow will ...
    by: bb1fit on: 2004/09/11

  • cardio

    30 mins on elliptical.
    by: princesslodgey on: 2004/09/11

  • Legs

    Lunges 12,12,10,8 ; weights the same as before as my new weights STILL haven't arrived. hamstring kickbacks 12,10,8 single leg calf raises 12,12,10,8 seated leg tucks 10,10 leg raises 10,10 Gardening :O)
    by: princesslodgey on: 2004/09/10

  • 7/10 Back & Shoulders

    Thanks for all your ncie comments my friends :) Much appreciated. Next week starts the beginning of the start of my more disciplined routines. Time to get serious again! SLDL's 11x135, 10x135, 8x135 1 Arm DB Rows: 12x35, 10x40, 10x40 Machine...
    by: I_Am-aZon on: 2004/09/10

  • Rest day

    Today will be a rest day, as well as tomorrow. Am adjusting from vacation for my normal split. Will do some cardio probably today and tomorrow, want to keep up with the cardio fitness I achieved before vacation and in the mountains.
    by: bb1fit on: 2004/09/10

  • Yesterday's shoulder workout

    Seated dumbbell press sets....60x7,65x6,70x4,(70x4,45x4) Cybex rotary press(close) Sets....50x8,60x5,60x5 Cybex rotary press(wide) Sets.....70x5) Side lateral dumbbell raises Sets....25x10,30x10,35x8 Machine delts Side....80x10,80...
    by: bb1fit on: 2004/09/10

  • Thursday

    Took it easy today, and only did 4 sets machine flyes and 4 sets pushups. No cardio.... need to rest the legs for Saturday.
    by: Carivan on: 2004/09/09

  • ME leg

    Squats 135x8 185x5 225x3 275x1 315x1 335x1 365x1 385x1 Deadlifts 225x5 275x1 315x1 335x1 265x1 385x1 miss. Curls BB 65x10 85x8 105x8 115x6 DB 35x10 40x10 50x8 Highlights: Going heavier is so cool. Lowlights: Had three things go wrong:...
    by: 7707mutt on: 2006/06/29

  • Chest/Back/Lit'l Ab

    Pullovers 4x12x75 Incline Flyes 15x25 12x35 12x45 12x50 Flat Bench Flyes 15x40 12x50 12x60 12x60 Decline Dbl Press 15x50 12x60 12x70 10x80 ____________________________ Wide Grip Pulldown(Hammergrip) 12x145 12x155 12x165 12x175 Barbell...
    by: fryer91 on: 2004/09/09

  • day off yesterday

    Spent "quality time" going out for a drive with husband before going to work, so no time for workout. Nevermind, some things are more important :O) Got stitches out. My decision to ignore the nurses instructions not to play golf or do heavy lif...
    by: princesslodgey on: 2004/09/09

  • Same workout

    Haven't had a chance to sort it out and change stuff. Took less of a break between the sets to give it a bit extra chest press: 1x12 warm up; 4 x 12 @ 30k incline: 1x12 warm up; 4 x 10 @ 25k flies: 4 x 12 @ 2.5k pullovers: ...
    by: t-babe on: 2004/09/09
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