Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Rest/cardio

    Today keeping with my new split and diet, today is a rest day and cardio. Will stop at the gym on my way to work and get in some cardio. It will be of a standard variation, probably 30 minutes at about 60-70% MHR.
    by: bb1fit on: 2004/09/21

  • cardio day

    walked the dog for almost an hour today... tonight i will ride my upright bike while watching trashy reality tv....
    by: asimmer on: 2004/09/21

  • Good workout today

    Pec Dec: 8x25/12x20/16x15 Chest Press: 8x40/12x35/16x30 Flies: 8x5/12x5/16x5 Machine Curl: 8x15/12x10/16x5 Hammer: 8x7/12x6/16x5 Concentration: 8x6/12x5/16x4 Ab Ball & Bic...
    by: t-babe on: 2004/09/21

  • Monday Legs

    4 sets smith machine squats 4 sets single leg extensions 2 sets lying side leg raises 2 sets hanging leg tucks 25 min cardio 2.66 cal 2.21 miles.
    by: Carivan on: 2004/09/20

  • It's working!

    My cut seems to be working - I lost 3lb this week. As it's the first week, I am confident some of that is water, so I am not worried I have lost too much. My target was 5 cardio sessions, 3 weights, and eat clean all week Actually managed 4 card...
    by: princesslodgey on: 2004/09/20

  • Running and stretching

    12 minutes on the treadmill at 70% MHR Hip crossover calf stretch hand walk Forward lunge Backward lunge with a twist Lateral lunge Sumo squat to stand
    by: hecdarec on: 2004/09/20

  • Chest/Back

    Week for has come to a close, the start of week 5 has begun. Things are going pretty well; the scale weighed me at 235 this morning, that is a 2.5lb loss since last Monday, and 8 lbs since the start 4 weeks ago. I have been on diets before where I...
    by: fryer91 on: 2004/09/20

  • Monday workout

    Warmed up on recumbent bike 4 minutes... Upright rows db's 12X24, 15X24 superset with db squats 12X24, 15X24 Lateral raise 8X24, 10X24 superset with leg extension 30X24, 31.25X24 front raise 8X24, 12X24 superset with leg curls 32.5X24, ...
    by: asimmer on: 2004/09/20

  • Yesterday tried out the new machines

    at the gym. Am going to concentrate more on strength and stamina over the next couple of months and improving my cardio. In November I have a 5-day training course for work which is very intense upper body/cardio for the duration so I'm working ...
    by: t-babe on: 2004/09/20

  • Chest day today

    Did just chest and abs today, I am finally on track again from vacation. This will be my split... Chest/abs shoulders/back Cardio/rest Triceps/biceps/forearms/abs Quads/hams/calves rest begin again Todays chest workout was a bit "off"....
    by: bb1fit on: 2004/09/19

  • lazy

    yesterday I did chest back split and 20mins cardio. today was supposed to be cardio but I watched the ryder cup instead
    by: princesslodgey on: 2004/09/19

  • Football watching day

    2.5 mile run
    by: kkingery on: 2004/09/19

  • Tris/Bis/Abs

    Close Grip Pushups: 11/11/11/11 Close Grip Presses: 10x40/10x60/8x70/8x80 Standing EZ Bar Curls:10x30/8x40/6x50/5x55 Standing BB 21's: 21x20/21x25 Crunches: 15x25/15x25 Seated Twists: 15x20/15x20 Lying Side Leg Raises: 15/15 Ball Twi...
    by: yadmit on: 2004/09/19

  • Chest

    Incline DB Fly: 10x15/10x25/8x30/6x30 DB Flat Bench Press: 10x20/10x30/8x40/3x45 Pec Deck: 10x20/10x30/8x40/7x45 Push Ups: 12/11/12
    by: yadmit on: 2004/09/18

  • Arm day

    Had a nice tricep/bicep/forearm day. Power rack extensions Sets....95x8,95x9,100x6,105x5(rest/pause 3 more reps) Dip machine(position 1 middle) sets...45x10,70x8,80x5 Dip machine(position 2 end) Sets....80x10,90x9,100x8 Dip machine(...
    by: bb1fit on: 2004/09/17

  • Friday biceps triceps.

    4 sets close grip presses 4 sets db kickbacks 4 sets seated db curls 4 sets standing hammmer curls 2 sets hanging machine oblique tucks 2 sets leg raises 30 min cardio 2.60 miles 327 cal
    by: Carivan on: 2004/09/17

  • Shoulders/Upper Arms

    -Quad Set- Front Raises 4x12x20 Side Lat Raise 4x12x20 Seated Dbl Press 4x12x50 Rev. Lat Raise 4x12x40 Burn Burn Burn burn ______________________________ Close Grip Bench 12x135 12x165 12x185 11x195 7x205 Alt Dbl Curl (Cont. T...
    by: fryer91 on: 2004/09/17

  • Friday!!!!

    Warmed up 5 minutes on recumbent bike. Upright rows db's 12X24, 15X24 superset with lunges db's 12X24, 15X16 Military press db's 15X24, 20X21 superset with leg extensions 30X24, 30X24 Lat Pulldown 60X24, 60X24 superset with seated leg curls...
    by: asimmer on: 2004/09/17

  • New Begining

    2 mile walk 20 mins....pushing my 2yr old son in stroller!
    by: 7707mutt on: 2004/09/17

  • legs

    Yesterday I did legs. Today is a rest day - I like to make my rest day the day after legs, because I usually find I'm a bit too fatigued to do even a good cardio session. However, today I feel not too bad. Somewhere along the line I stopped addi...
    by: princesslodgey on: 2004/09/17

  • I am tickled pink...

    I hit the 200lb mark on Deadlifts! Back: Deadlifts: 10x130/10x150/8x180/6x200 T-Bar Rows: 10x70/10x80/8x95/6x115 One Arm DB Rows: 10x35/10x50/8x60 Reverse BB Curls: 10x30/9x35/7x40
    by: yadmit on: 2004/09/16

  • Thursday...Chest/Calves

    4 sets seated machine flyes 4 sets calf raises (standing) 30 minutes on the crosstrainer. Still getting use to the new equipment at the new gym.
    by: Carivan on: 2004/09/16

  • Yesterdays leg day

    Leg presses Sets....590x10,680x10,770x8,770x6,790x4 Hack squats(feet close and low) Sets....90x10,140x10,180x8,200x4 Leg extensions position 1(overload middle) Sets....90x10,90x10,90x7 Leg extensions position 3 (overload beginning) Se...
    by: bb1fit on: 2004/09/16

  • Chest/Abs/Back

    Incline Flyes 15x25 14x35 13x45 12x55 Flat Bench Flyes 15x50 14x55 13x60 12x65 Decline Dbl Press 15x50 14x60 13x70 12x80 Pullovers(ez bar) 12x75 12x80 12x85 12x90 ______________________________ Tri-set Leg Raises Front 20,15,15 Crunc...
    by: fryer91 on: 2004/09/16

  • yesterdays workout

    40 mins on the elliptical. 9 holes of golf (abandoned due to slow play) Managed to resist the temptation to drink glass of red wine last night, I am sticking to this cutting diet ok.
    by: princesslodgey on: 2004/09/16

  • Shoulders/Abs/Calves

    Military Press: 10x40/10x60/8x65/7x71 Front DB Raises: 10x10/8x15/6x20/6x25 Standing Lat Raises: 10x10/10x15/8x15/7x20 Single Leg Calf Raises: 15x20/15x40/15x60/15x70 Crunches: 15x25/15x25 Seated Twists: 15x20/15x20 Lying Side Leg ...
    by: yadmit on: 2004/09/15

  • Better..

    Walked the dog inbetween thunderstorms today, rode the upright bike for 1/2 hour steady state. Glad I made myself do it. Always feel better afterwards!!!
    by: asimmer on: 2004/09/15

  • Treadmill and more stretching

    12 minutes on the tread mill at 70% of my max heart rate Followed that up with some stretching: Hip crossover 1x8 Calf stretch 1x8 Hand walk 1x4 Forward lunge/forearm to instep 1x4 Backward lunge with a twist 1x4 Lateral lunge 1x4 Sumo...
    by: hecdarec on: 2004/09/15

  • Catching up my workout logs....

    9-10-04 Front Raises 12x20 12x25 12x30 12x35 Side Lat Raise 4x12x20 Rev Lat Raise 4x12x40 Seated Dbl Press 15x50 12x60 12x70 12x60 Alt Dbl Curl 12x50 12x55 12x60 Close Grip Bench 12x150 12x160 12x170 12x180 Overhead Tri-Ext(Tri-Bar)...
    by: fryer91 on: 2004/09/15

  • Wednesday..Back and abs

    @ weeks left in this program, and looking forward to a more intense building program after this. 4 sets MAchine pulldowns 4 sets seated machine pullovers 2 sets bent over twists 2 sets Hanging machine leg tucks. Used the e machine today. 2....
    by: Carivan on: 2004/09/15
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