Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Pretty good leg day

    Used a different leg press than normal, and increased my weights on it. It is a bit more difficult than the normal 45 degree sled. Much more resistance to it for one. Here is how it went.... Leg press Sets....500x10,550x5,550x6,550x3 Hack s...
    by: bb1fit on: 2004/09/08

  • Back/Forearms/Abs

    Deadlifts: 10x130/10x140/8x170/6x195 Bent Over DB Rows: 10x30/10x40/8x60/8x70 Bent Over BB Rows: 10x70/10x90/8x110 Reverse DB Wrist Curls: 10x10/10x10/10x10 Bent Knee Lying Side Leg Raises: 25x5/25x5 Bent Over Twists: 25x20/25x20 L...
    by: yadmit on: 2004/09/08

  • Wednesday

    4 sets machine tbar rows 4 sets seated machine rows 2 sets machine crunches 2 sets side leg raises 30 min on the E machine That will be last cardio day until Monday. Butterflyes have arrived.
    by: Carivan on: 2004/09/08

  • Work...good!

    Had a good workout last night, didn't have time to enter a log. Was working mainly back and tri's. Felt the pain. Good pain. Hey, princesslodgey, about the seated leg twists...no, I don't think they are leg tucks because there is also an exercise...
    by: heloim on: 2004/09/08

  • Legs

    Squats 5x135 5x185 5x225 5x250 5x275 5x300 5x275 5x275 Lunges 5x5x135 Step Ups(10 inch Riser) 5x5x135 SLD's 5x135 5x155 5x175 5x185 5x195 Donkey Raises 2x50 2x40 2x30 2x20 (ahhhh!!!Is that vein suppose to be there? Talk about bur...
    by: fryer91 on: 2004/09/08

  • Shoulders

    Dropped the abs today... worked them two days in a row and can feel it... Military Press: 10x40/8x60/8x65/7x70 Seated DB Press: 10x10/8x15/6x20/6x25 Standing Lat Raises: 10x10/10x15/8x15/8x15 Reverse Calf Raises: 25/25/25/25 t
    by: yadmit on: 2004/09/07

  • Rest day

    Well, today was a rest day, had to get the rented vehicle back this morning anyway all the way to the airport, and been combining some workouts to make up for this. So it was a deserved and earned day off. Tomorrow will be leg day. I did them in S...
    by: bb1fit on: 2004/09/07

  • Tuesday > Back | Shoulders | Biceps | Abs

    Nice workout today, I felt great and especially with my biceps. My workout consisted of (reps x Kilos): Back * Underhand Cable Rows 12x40 - 12x40 - 10x55 - 10x55 * Machine Lat Row 12x40 - 12x45 - 10x50 - 10x55 (Kinda confused with this one.....
    by: jmromero on: 2004/09/07

  • Tuesday, almost there!

    4 sets seated db presses 4 sets standing lateral raises 4 sets seated calf raises 30 min on the E machine
    by: Carivan on: 2004/09/07

  • Saturday, Sunday, Monday, and Tuesday.....

    Saturday Squats 5x135 5x185 5x205 5x225 5x245 5x245 5x225 5x205 Lunges 5x5x135 Step Ups (10inch Riser) 5x5x135 SLD's 5x135 5x140 5x145 5x150 5x155 Donkey Raises 50,45,40,35,30,25,20,15 -Ouchie Momma- ______________________...
    by: fryer91 on: 2004/09/07

  • cycling again

    Day of glorious sunshine today. Cycled up the hills and over to gleneagles (of golf course fame). 52 miles total. Ate chinese food happy in the knowledge I burned much more calories than I'll take in.
    by: princesslodgey on: 2004/09/07

  • Back from Colorado, an update

    Well, got back a few hours ago. We ended up driving all night last night, wasn't sure if we would get back in time taking the route we had planned, so ended up shooting back up to 70. We were going 54, went through Montrose. Gunnison was beautiful...
    by: bb1fit on: 2004/09/06

  • Monday as in Labor Day!

    4 sets db squats 4 sets leg Press 2 sets seated twists 2 sets hanging leg tucks #0 min on the E machine, 3 more training days till ride day!
    by: Carivan on: 2004/09/06

  • Legs/Abs

    BB Squats: 10x80/10x100/8x120/6x130 Sissy Squats: 10x10/8x10/6x10/6x25 DB SLDL; 10x60/8x90/6x100/6x110 Leg Xtns: 10x30/10x35/8x40/6x45 Bent Knee Lying Side Leg Raises: 25x5/25x5 Bent Over Twists: 25/25 Leg Raises: 25/25 Twisting Crun...
    by: yadmit on: 2004/09/06

  • After an unexpected lay off

    I got back to working out. I was supposed to be playing 5-a-side footie on Sunday but got held on after work so I didn't make the game :( However, got back in the saddle today shoulders & back behind neck press (wide grip) 2 x 10 @ bar...
    by: t-babe on: 2004/09/06

  • Golf comp

    played my first ever golf comp yesterday. Hit 108, which minus my 36 handicap gives a net 72, and I WON the bronze (high handicap) division :O) Celebrated with a arms/shoulders workout. I think my stitches will be a disaster when I get them out o...
    by: princesslodgey on: 2004/09/06

  • Tris/Bis/Abs

    Close Grip Push Ups: 10/10/10/10 Close Grip Presses: 10x40/10x60/7x70/8x75 Dips: 10x10/10x10/10x10/10x10 BB Curls: 10x30/10x40/8x50/6x57 EZ Bar Curls: 10x30/10x40/6x50/6x50 Twisting Crunches: 15/15 Leg Raises: 15/15 Bent Over Twi...
    by: yadmit on: 2004/09/05

  • interesting cardio

    cycled 25 miles in the hills near my house today. Really enjoyed it, beats the exercise bike anytime. Bit of a head wind during the first half, but reaped the rewards on the way back. I think there is something slightly wrong with me as I really ...
    by: princesslodgey on: 2004/09/05

  • back on the hourse

    well after a long break im getting back into the swing of things. for past mounth i have lost about 10 pounds with diet control and cardio. i am currently doing 1.5 mile runs and next monday will begin a lifting plan.
    by: Tkrueger on: 2005/09/29

  • Chest/Calves

    BB Incline Bench Press: 10x70/10x90/8x90/7x95 DB Flat Bench Press: 10x20/10x30/8x40/6x45 Pec Deck: 10x20/10x30/8x40/6x45 Push Ups: 12/12/12 Reverse Calf Raises: 25/25/25/25 t
    by: yadmit on: 2004/09/04

  • TGIF

    4 sets close grip presses 4 sets db kickbacks 4 sets standing bb curl 4 sets db preacher curls 2 sets hanging leg raises 2 sets bent knee lying side leg raises 30 minutes on the E machine
    by: Carivan on: 2004/09/03

  • Back at it for day one of 12 weeks

    Back/Forearms/Abs Deadlifts: 10x130/10x140/8x160/6x190 One Arm DB Rows: 10x25/10x35/8x45/6x60 T-Bar Rows: 10x80/10x100/6x115 DB Wrist Curls: 10x10/10x10/10x10 Twisting Crunches: 15/15 Leg Raises: 15/15 Bent Over Twists: 15/15 B...
    by: yadmit on: 2004/09/03

  • Shoulders/Upper Arms/Abs/Cardio

    Week 2 is coming to an end. Tomorrow is leg day, and then I get a break from everything. Thing is, I don't want a break, but will take one anyway. For some reason; lifting, eating, supplmenting, and sleeping is all I have on my mind. I guess you c...
    by: fryer91 on: 2004/09/03

  • Friday > Chest | Triceps | Forearms | Abs

    Waaaaaay much better than the week before. Weights in () in kgs. Chest * Machine Incline Presses 12(50) - 12 (50) - 8 (60) - 8(60 * Barbell Flat Bench Presses 12(40) - 10(40) - 8(40) I shouldn't have put that much weight, ah well... * Standi...
    by: jmromero on: 2004/09/03

  • extremely bad princess!

    ok, so 18 holes of golf followed by a chest and back workout 10 days after my mole removal probably doesn't fit in with the nurses instructions for no golf, nothing that stretches the back and no heavy lifting for a month, but I don't actually car...
    by: princesslodgey on: 2004/09/02

  • Feeling Energized!!

    4 sets seated machine flys 4 sets sitting calf raises 30 minutes on the E machine 75k (46miles) on the bicycle. Getting closer to Sept 11 and 150K
    by: Carivan on: 2004/09/02

  • Back and biceps

    Bent rows 135x10 155x10 175x10 205x10 deadlifts 175x10 205x10 225x10 db rows 70x10 75x10 80x10 db preacher curls 20x10 25x10 30x10 barbell curls 65x10 75x10 80x6 db curls (alternating arms) 20x10 25x10 30x10 35x8 Highlights; hit 225x10 o...
    by: 7707mutt on: 2004/09/02

  • Workout for .....06/28/06.......

    I didn't have a lot of energy today, but somehow I made it. It's been in the 80's for a while now and the heat gets kind of draining I think. A really nice guy walked up to me today and helped me correct my form during squats. I really appreciated...
    by: MannyMaster on: 2006/06/29

  • chest/abs/back

    Pullovers 4x12x45 Incline Flyes 15x25 12x35 12x40 12x45 Flat Bench Flyes 15x35 12x45 12x50 12x55 Decline Dbl Press 15x50 12x60 12x65 12x70 Seated Leg Tucks 2x25 Leg Raises 2x25 Kicks 2x25 Side Leg Raises 2x25 Incline Crunch...
    by: fryer91 on: 2004/09/02

  • cardio

    45mins on elliptical yesterday.
    by: princesslodgey on: 2004/09/02
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