Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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7/10 Chest-Bi-Tri Night
Gave myself August off - although still going to the gym regularly 3 per week, I am taking it easy. Stress with my marriage is taking too much out of me so I decided it was a good idea not to push the workouts - still plugging away, but not pushin...
by: I_Am-aZon on: 2004/08/24 -
weekend workout
i have been laying off the weights a little and doing more cardio/endurance stuff lately. this is what i did friday-monday. i took today off to eat vietnamese food. i love hot chili sauce. mmmmm. friday: 25 min. HITT on eliptical saturday: ...
by: howdiekat on: 2004/08/24 -
Dude, where's my legs?
30 mins on the bike and was limited by fatigue in my legs. Couldn't get my heart rate over 150. Weird. The only possible response is to train the shit out of my exercise bike until I can do it properly.
by: princesslodgey on: 2004/08/24 -
Last cardio day
Today is a rest day from weights, got in my last cardio day before leaving for Colorado Friday! Out there I will get some real cardio in!!
by: bb1fit on: 2004/08/24 -
Tuesday, workout with a headache!
4 sets dumbell shrugs 4 sets front db raises 4 sets reverse calf raises 30 min cardio on the E machine
by: Carivan on: 2004/08/24 -
My work-out from yesterday
chest press 1 x 12 @ bar (warm-up) 4 x 10 @ 30k incline press 1 x 10 @ bar (warm-up) 4 x 8 @ 25k db flies 4 x 12 @ 2.5k pullovers 4 x 12 @ 10k leg press 2 x 12 @ 40k (warm-up) 4 x 12 @ 80k calves 4 x 12 @ 80k for extra effort li...
by: t-babe on: 2004/08/24 -
Angus Mcshite part II
Due to mole removal workouts will be seriously curtailed, so I may not have any journals to post for a while. Chances are I will be found on the message boards making frivolous posts and a nuisance of myself. I apologise in advance.
by: princesslodgey on: 2004/08/24 -
Wed.....Wts at the gym.....1 week left until vacation!
I've got 7 days left to whip this body into bikini shape! I went to the gym today and here's what I did... 5min run on treadmil at 6mph 3 sets walking lunges with wted bar: 1st set bar on shoulders/2nd set bar on chest and lift with lunge/3...
by: flyonthewall on: 2006/06/28 -
Biceps/triceps/forearms
I REALLY nailed my biceps today! They are sore right now, I can tell I did something to them today. Went very heavy right from the start, bypassed a couple normal lighter sets, and went way up in weight. Tried to do the same with triceps on the sm...
by: bb1fit on: 2004/08/23 -
Leg day and ......like gelly again
4 sets db lunges 4 sets machine hamstring curls 2 sets Hanging machine oblique tucks 2 sets cable crunches 30 min on the E machine and not to forget 75k (46.5miles) on the bicycle yesterday. feeling really good about the accomplishments.
by: Carivan on: 2004/08/23 -
Had to push myself to get to the gym
Felt kind of tired and not totally into it at the start. Thankfully the work-out wasn't too bad and I concentrated on making sure my form was as good as possible. behind the neck (wide grip) 2 x 12 warm up with bar 4 x 8 @ 5k (last set was a...
by: t-babe on: 2004/08/26 -
Good chest day!!
Awesome chest day today....well, pretty good anyway. Hit a personal high on dumbbell benches...115's!!! whooo-hooo! Really had a good pump.... Flat dumbbell benches Sets...85x6,100x6,110x4,115x2,105x3(105 was a high last week!!) Incline dum...
by: bb1fit on: 2004/08/22 -
Bis/Tris/Abs
Seated DB Curls: 12x10/15x15/10x15/8x15 Reverse BB Curls: 12x30/12x35/10x40/8x45 Skullcrushers: 12x30/14x45/10x55/6x60 Dips: 12x10/12x10/12x10/12x25 Twisting Crunches: 15/15 Leg Raises: 15/15 Stomach Vac: 60 seconds...
by: yadmit on: 2004/08/22 -
sunny!
for once. Got lots of gardening done. Felt fairly knackered afterward but the thought of having to post a third rest day in a row galvanised me into working out. legs+abs lunges 12x5.75 ; 12x8.25 ; 10x10 ; 8x10.5 hamstring kickbacks with resist...
by: princesslodgey on: 2004/08/22 -
lazy
I have had two rest days in a row now, and there is simply no excuse for it.
by: princesslodgey on: 2004/08/21 -
42km, 26 miles
Did mountainous terrain, wasn't difficult as it was a cloudy day. Went from St.Eustache to Oka.
by: Carivan on: 2004/08/21 -
Ahh, rest day(and some cardio)
Well, today will be a rest day, but again going to stop on the way home from work and hit some cardio. This one and probably one more later this week before heading out to the mountains to do some serious hiking! Can't wait....
by: bb1fit on: 2004/08/21 -
Yesterday's leg workout
Good leg workout, hit a new personal high on the leg press. Was going to squat today, but forgot my belt, and this gym does not have any "community" belts. So, I was dissapointed, but really took it out on the leg press in a pretty big way. Also t...
by: bb1fit on: 2004/08/21 -
Triceps-Biceps- Abs
4 sets close grip presses 4 sets Dumbell kickbacks 4 sets Standing dumbell curls 4 sets Standing Dumbell hammer curls 2 sets twisting crunches 2 sets Hanging machine leg raises 30 Min cardio on the E machine.
by: Carivan on: 2004/08/20 -
In The Beginning
Worked chest, tris and abs. Felt pretty good. I did not like the ab workout, seated twists. I did not feel anything except pain in my neck. I also walked for 2 min, ran for 5 min, and walked again for 5 min. Looking forward to tomorrows workout.
by: JJ77SMITH on: 2004/08/20 -
Popped my shoulder yesterday
I've been slacking on the training log =). Have been updating the database, just been extremely busy at work and home lately. Anyhow, yesterday while sparring at Taekwondo, I popped my shoulder. Tried to block wrong. Popping the shoulder hurts...
by: davisp on: 2004/08/20 -
Shoulders and abs
Did a shoulder work out composed of shoulder presses, lateral raises and front dumbbell raises. The excercises seemed fairly easier than my last eight week training. I haven't measured myself, waiting for my birthday to do so, but I can see the di...
by: heloim on: 2004/08/19 -
Good shoulder workout today.
Todays workout was shoulders, and it went well. Power rack medial press Sets....95x10,115x6,135x2,125x2,115x4,125x3 Seated Cybex rotary press Sets....50x10,70x4,70x4,70x4(very slow concentric portion) Cybex press facing machine Sets......
by: bb1fit on: 2004/08/19 -
Longer jogging time and feeling good!
5:00 AM - Cardio: -Walk/Jog , 5 min/8 min -Walk/Jog , 3 min/8 min -Walk/Jog , 3 min/8 min -Sprint 1 minute at end -Cool down + stretch Longer jogging time...feeling good Eats: -a lot more than normal, still healthy - hungry! ...
by: psupp123 on: 2004/08/19
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