Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Rest and cardio

    Today will be another cardio day on the way home from work. Getting ready for the mountains, doing some good HIIT style treadmill on a steep incline.
    by: bb1fit on: 2004/08/14

  • completed another week!

    4 sets tricep cable pushdowns 4 sets dips behind the back 4 sets standing barbell curl 4 sets concentration curls 2 sets crunches 2 sets seated twists 30 minutes cardio on the E machine.
    by: Carivan on: 2004/08/13

  • cool weather already?

    Biked our Paint Creek Trail yesterday since I couldn't do it on Monday.. did it backwards this time, took the slight downward slope out and the return was uphill.. big difference. started just short of the usual end point for parking purposes, ...
    by: Datdanigirl on: 2004/08/13

  • Forgot my sheet with my routine today

    but I pretty much got through everything. shoulders, back, legs & biceps today behind neck press (wide grip) 1 x 10 warm up with bar (should have done a second set) 4 x 8 @ 5k 3 x 10 @ 5k of shoulder fly, front raise and upright row chan...
    by: t-babe on: 2004/08/13

  • God shoulder day

    Good shoulder workout today. Really burned them up. Felt great..... 1 arm cable side laterals(warmup and pre exhaust...very slow as to really warm up the left delt which is chronically tender) Sets...20x12,20x12,40x10 Upright cable rows(fai...
    by: bb1fit on: 2004/08/12

  • chest supersets/cardio

    db flat bench superset w/ db decline bench: 30 x 15, 30 x 12, 25 x 12, 25 x 12 flat bench db flyes w/ elevated push-ups: 3 sets 10 x 12 flyes |10 push-ups incline db press: 4 sets 12 x 25 20 min interval cardio
    by: howdiekat on: 2004/08/12

  • Another day, another run

    This time the weather wasn't quite so sunny. In fact it pelted with rain the entire time . . . at least I didn't overheat. Good solid run. The cardio is definately helping my breathing (haven't used an inhaler on my runs in a while so that's go...
    by: t-babe on: 2004/08/12

  • Day 4

    4 sets Machine wide chest press 4 sets seated calf raises 30 min on the "E" machine
    by: Carivan on: 2004/08/12

  • Charley is coming!

    5:00 AM - Cardio: -Walk/Jog Interval, 5 min/5 min -Walk/Jog Interval, 3 min/5 min -Walk/Jog Interval, 5 min/5 min -Sprint 1 minute at end -Cool down + stretch Stronger. Eats: -5 balanced meals -All supplements -10 cups of wa...
    by: psupp123 on: 2004/08/12

  • Bis/Tris/Abs

    EZ Barbell Curls: 12x30/12x40/11x40/10x45 (upped by two reps last set) Reverse BB Curls: 12x30/12x30/10x35/10x45 (upped last set by five pounds) Skullcrushers: 12x30/12x40/10x50/9x60 (upped last set by five pounds) Dips: 12x10/12x10/10x10...
    by: yadmit on: 2004/08/12

  • one week to go!

    Had a great, physically demanding weekend - went to a local Metro Park and walked the entire 8 mile circuit around the lake twice on Saturday. It was a training walk for the 3-day, and there were almost 100 of us there. I was so thrilled to get ...
    by: Datdanigirl on: 2004/08/12

  • Pain

    I'm feeling the discomfort again on my shoulder and I am sure now that it is a pinched nerve or something of the sort. I've been doing my stretches religiously, so that should help.. I'm almost reaching my feet when I stretch. Last night's arm ex...
    by: heloim on: 2004/08/12

  • yesterdays workout

    23 minutes HIIT on elliptical
    by: princesslodgey on: 2004/08/12

  • Still Pedaling

    30 min on the "E" machine 4 sets Underhand grip machine pulldowns 4 sets Seated machine pullovers 2 sets hanging leg tucks 2 sets crunches. 15km(9.3 miles) straight road, on the bicycle (intervals).
    by: Carivan on: 2004/08/11

  • Ready

    I'm just getting ready to do my arm exercises. I'm motivated and ready to go. I'm hyped up. I think it's knowing that all this hardwork will someday pay off. That's my motivation at this moment.
    by: heloim on: 2004/08/11

  • Good back workout today

    Been lax with posting my workouts since I have been back. Have only been able to get on here very sparsely, seems when I came back from Cincy my wife had somehow acquired a virus on the computer, and it is toast right now. So, am working on it. ...
    by: bb1fit on: 2004/08/11

  • No workout today

    No workout - still not feeling 100% Eats: -5 balanced meals -All supplements -10 cups of water
    by: psupp123 on: 2004/08/11

  • Shoulders/Back

    Front DB Raises: 12x10/12x15/10x15/10x20 (no change) Standing Lat Raises: 12x10/12x10/10x15/8x20 (Up two reps on last set) Bent Over DB Rows: 12x40/12x50/10x60/10x60 (first time doing these) One Arm DB Rows: 12x20/12x30/10x40/10x45 (No ch...
    by: yadmit on: 2004/08/11

  • Worked out with the misses last night...

    She has quite a little program going on. I told her to lead me through it, I wanted to do everything that she did. Her shoulder workout is pretty intense. My ass was sweatin. She did not really take a liking to me staring at her privates while...
    by: hecdarec on: 2004/08/11

  • new routine

    started new routine yestersay - doing back/chest ; legs ; shoulders/arms split press-ups - 2 warm up sets of 12 on knees then 8xproper pressups then 7x proper pressups. Really pleased, a couple of months ago I couldn't do proper press ups at a...
    by: princesslodgey on: 2004/08/11

  • back/calves/cardio

    i have really gotten into doing this cardio thing. it's like a game for me to keep my heart rate between 140 and 160. i love it. back neutral grip pull-downs: 12 x 100, 10 x 110, 8 x 120, 8 x 120 one-arm db rows: 12 x 30, 12 x 30, 10 x 3...
    by: howdiekat on: 2004/08/10

  • Back to jog program

    5:00 AM - Cardio: -Walk/Jog Interval, 5 min/5 min -Walk/Jog Interval, 3 min/5 min -Walk/Jog Interval, 5 min/5 min -Sprint 1 minute at end -Cool down + stretch FELT STRONGER!! Eats: -5 balanced meals -All supplements -10 cups ...
    by: psupp123 on: 2004/08/10

  • Energized again!

    30 min of cardio 4 sets seated db press 4 sets front db raise 4 sets standing calve raises
    by: Carivan on: 2004/08/10

  • Cardio today

    12 minutes of HIIT... t
    by: yadmit on: 2004/08/10

  • another 58 minutes

    30 minutes on the e-machine, 4 sets leg extensions 4 sets leg press. tomorow is another day!
    by: Carivan on: 2004/08/09

  • Trying to keep up with the gym...

    My new program is a four day split; however, my schedule has been really jacked up. Softball season just ended, flag football just started, and work has been crazy. My diet has been really good though. I have been very strict and I have noticed...
    by: hecdarec on: 2004/08/09

  • Weak today

    Day 8 of 56. I think I'm coming down with something, although I don't really have any symptoms other that extreme fatique. Felt a little hot and cold yesterday. Took the day off work. Finally crawled out of bed mid-day, went to Publix and afte...
    by: psupp123 on: 2004/08/09

  • Start of week five

    Incline Bench Press: 12x70/12x80/10x80/9x85 DB Flat Bench Press: 12x20/12x25/11x30/8x40 Push Ups: 11x3 Twisting Crunches: 20/20 Seated Leg Tucks: 15/15 Stomach Vac: Total one minute t
    by: yadmit on: 2004/08/09

  • Finally

    You know, you never think your life is going to get as complicated as it does. Thank goodness for that simple time at the gym I can get again. I have decided to use the FT program for now, since it will mean one less thing I have to plan every d...
    by: WAnglais1 on: 2004/08/09

  • Chest, Legs and Tris

    Chest press 1 x 12 warm up with bar 4 x 10 @ 30k Incline Press 1 x 10 warm up with bar 4 x 8 @ 25k DB Flies 4 x 10 @ 2.5k Pullovers 4 x 10 @ 10k Leg Press 2 x 12 @ 40k warm-up 4 x 12 @ 80k Calves (on press machine) 4 x 12 @ 80k Le...
    by: t-babe on: 2004/08/09
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