Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Friday and Sunday workout

    Friday: Front DB Raises: 12x10/12x15/10x15/10x20 Standing Lat Raises: 12x10/12x10/10x15/6x20 Deadlifts: 12x120/12x130/10x150/8x170 (Personal Best) One Arm DB Rows: 12x25/12x30/10x40/10x45 Sunday: EZ Bar Curls: 12x30/12x40/11x40/8x45...
    by: yadmit on: 2004/08/08

  • Back in the saddle!

    bf% down 2 points since last Monday. did 30 min on the e-machine and 30 min of spinning every day. Also did my weights mon-fri. Accomplished a 35km (21.7 miles) interval today on the cycle. Feels great.
    by: Carivan on: 2004/08/08

  • It was a sweltering day . . .

    and I decided to play 5 a side football. It was a pre-arranged game with the guys from the shift - we're trying to get a semi-regular game (as regular as you can get on shifts). Anyway, roasting hot day, the sun was out and I managed to last the...
    by: t-babe on: 2004/08/08

  • my diet

    rather than clog up the message boards, I'm going to post my typical diet here - any constructive criticism would be appreciated. 0700 - protein shake mixed with milk, 2 slices wholemeal bread with marmite/peanut butter 1100 - 3 rice cakes 13...
    by: princesslodgey on: 2004/08/08

  • weekends workouts

    saturday - 25 mins on elliptical friday - legs: dumbell squats - 12x10kgx1; 12x9kgx2; 10x10kgx2; 10x10kgx2 hamstring kickbacks - 12;10;10 calf raises - 12x10kgx1; 10x10kgx2; 10x10kgx2 I was extremely pleased to be at the stage where I needed...
    by: princesslodgey on: 2004/08/08

  • 1st week is almost over

    Day 5 of 56. Woke up late today - 7:15 instead of 4:30. Must've been really tired. Slept through both alarm clocks. Lucky that Lady was meowing and bothering me for food. Mad rush to work, no cardio, no meditation, forgot to take my vitam...
    by: psupp123 on: 2004/08/06

  • yesterday

    21 minutes HIIT on elliptical
    by: princesslodgey on: 2004/08/06

  • Back/Shoulders

    Superset: Pull ups/Two Handed Bent over dumbell rows Pull ups 10,10,5 Bent over rows 40x10,30x10,30x10 Superset: Wide grip seated cable row/Straight arm pulldown Cable row 100x10,110x10,120x8 Pulldowns 40x10,40x10,40x10 Tri set: Seat...
    by: hecdarec on: 2004/08/06

  • Cardio Day

    Went for my usual run. 36 minutes total including warm-up and cool down - 3 miles, so say running at steady pace for 2.6 miles. Last half mile was hard - weather was nice today . . . sunny and warm, not much of a breeze. Feel good now though - ...
    by: t-babe on: 2004/08/06

  • Yesterday's work-out

    shoulders & back behind neck press - wide grip 2 x 10 warm up with bar 4 x 8 @ 5k last 2 sets got to 7 and 5 respectively; also did a superset of front lat raises and another exercise but can't remember the numbers, duh! lat pull downs ...
    by: t-babe on: 2004/08/06

  • Mid-week weakness

    .. Mid-week crisis Date: 2004-08-05 21:23:24 4:30 AM morning meditation 5:00 AM - Cardio: -Warmup -Walk/Jog Intervals, 5 min/3 min -3 Intervals -Sprint 1 minute at end -Cool down + stretch FELT STRONGER!! yay. Eats: -...
    by: psupp123 on: 2004/08/05

  • Abs/calves

    Crazy schedule is keeping me out of the gym. Summer time is the busy time for me at work. I managed to get in there and do something today. On a good note, my diet has been stellar all week. Superset Hanging Knee Raises and Reverse Crunches ...
    by: hecdarec on: 2004/08/05

  • chest/shoulders/triceps

    self explanatory. except as the washing machine is still broken I forewent the t-shirt as well. I think this is probably too much information for a relatively public journal entry.
    by: princesslodgey on: 2004/08/05

  • Tired today

    Day 3 of 56. Today I felt a bit tired after 10 minutes of lifting even though I ate more than normal. Core workout was a waste of time coz I wasn't really able to keep form, was just going with the momentum. I think I will move all my core stu...
    by: psupp123 on: 2004/08/04

  • Legs and abs...

    BB Squats: 12x80/12x90/10x110/10x120 DB SLDL: 12x40/12x80/10x100/10x100 Reverse Calf Raises: 25x4 sets Crunches: 20x25/20x25 Seated Leg Tucks: 15/15 t
    by: yadmit on: 2004/08/04

  • worked w/ a trainer

    i got 4 trainer sessions when i paid 3 years in advance so i'm using them, and this guy worked me hard! we did some full-body stuff, then twisting lunges w/ a medicne ball, then more full-body, then shoulders on the balance pad, then more full-bod...
    by: howdiekat on: 2004/08/04

  • Workout for Monday and Wednesday

    I haven't been keeping up with my log lately. Here are the workouts I did on Monday and Wednesday. Legs: Barbell Squats 15x155, 12x185, 6x205, 5x215 Leg Presses 14x200, 10x290, 10x290, 8x290 Machine Standing Calf Raises 20x135, 12x175...
    by: davisp on: 2004/08/04

  • grrr... and woo!

    I had not made it to the gym until today... I went to Pipeworks, which is mostly a climbing gym, not a weightlifting gym... I will have to find another place to go... someplace with freeweights and a real weight room... All my tension is building ...
    by: mbulum on: 2004/08/04

  • weight issues

    I was super excited about today's workout because it was shoulders and I love to work them. But I could't make it to the gym and had to make-do with the home exercises. I only have two sets of dumbells at home and they were not adequate (one too...
    by: ravage on: 2004/08/04

  • Today

    Just 14 minutes of HIIT... t
    by: yadmit on: 2004/08/03

  • arms yesterday

    today i actually worked out with a partner. it's amazing how much more you can lift using proper form when you're trying to impress someone. triceps standing overhead db extensions: 12 x 45, 12 x 40, 12 x 40, 12 x 40 reverse grip tricep p...
    by: howdiekat on: 2004/08/03

  • Number four!

    I did chest and tris again as this is the start of the week for me. Chest 45x15 warm up 135x10 155x10 185x7 205x2 (see lowlights) Incline 135x10 155x8 165x6 Incline flies 30x10 35x10 Kickbacks 25x10 30x10 35x10 Skullkrushers 60x10 70x10...
    by: 7707mutt on: 2004/08/03

  • Biceps sore! :)

    Day 2 of 56. Felt great today! Biceps are definitely sore. Starting to feel tight in my back this eveing. 4:30 AM morning meditation 5:00 AM - Cardio: -Warmup -Walk/Jog Intervals, 5 min/3 min -3 Intervals -Sprint 1 minute at end...
    by: psupp123 on: 2004/08/03

  • First day at new gym, first session of new work-out, first training log entry

    Chest Legs and Triceps today Press 1 x 10 warm up set with olympic bar 4 x 8 @ 30k Incline 1 x 10 warm up set with olympic bar 2 x 8 @ 25k; last two sets only managed 5 reps Flies 4 x 8 @ 2.5k Pullovers 4 x 8 @ 10k Leg Press 2 x 10...
    by: t-babe on: 2004/08/03

  • cycling

    25 miles cycling today. felt tired for some reason, maybe because it was humid.
    by: princesslodgey on: 2004/08/03

  • New Program Chest/Hams Today

    Starting a new program after about 2 weeks off. Felt really good in the gym today. Flat Bench 135x12, 185x10, 205x8, 225x6, 225x6 Incline Dumbell press superset with Incline Dumbell Flyes 55x10/20x10 x3 sets Romanian Deadlifts (dumbells...
    by: hecdarec on: 2004/08/03

  • Back to Basics

    Day 1 or 56. Weighed in at 113 this morning. Next weigh in on Day 8. Today was a great 1st Day! It's back to pyramid, cut sets and basic exercises to minimize setup time at the gym. Focused on a slow 4-2 count and proper breathing. 4:30 ...
    by: psupp123 on: 2004/08/02

  • Back at it after almost two weeks...

    Jeez.. it's been a long time.. felt good to get back at it... Didn't get a lot of sleep last night.. my wife is having some serious back pain, and that meant little sleep for both of us... so, I was tired, but I still went at it... BB Inclin...
    by: yadmit on: 2004/08/02

  • Down to 121.5

    So I've lost 17 lbs since April, yeah!! I have 6 weeks and 5 days until competition, getting really super close. Had a bad day yesterday though, I was bored, it was raining and chocolate chip cookie sundaes were screaming my name... and I couldn't...
    by: triciakent on: 2004/08/02

  • weekend

    saturday - 10 mile cycle with cycling club. 3 senior geezers present aged 82,83 and 86. maximum respect. sunday - back and biceps. and gardening involving shifting 6 heavy sacks of stone chips which I'm sure counts as exercise.
    by: princesslodgey on: 2004/08/02
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