Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • shoulders/arms today

    can't be arsed giving the exact weights arnold presses front raises tricep kickbacks tricep pulldowns with resistance band bicep curls concentration curls bent over twists - felt like I really got the hang of these and got a good burn seat...
    by: princesslodgey on: 2004/08/19

  • no plans, but had fun!

    Today I did sholders, bi's, tri's, delts, lats and abs... 15 minutes on areobic elipitcal machine, just because I was running late... feel great! Will get back on the program after my cruise, Aug 28th- Sept 5!
    by: mbulum on: 2004/08/19

  • Legs/Calves/Abs

    I find myself adding more weight each week... I also find myself, on some exercises anyway, to still have some steam left when I reach the target reps... I think I'm a little leary of injury so am taking it easy, but still adding extra weight each...
    by: yadmit on: 2004/08/18

  • legs/abs

    it was kind of a weak leg day. i'm having to start taking it really easy on the knee again after the 200lb. squat explosion. squats: 15 x 45, 15 x 65, 15 x 75 sl deadlifts: 12 x 105, 12 x 105, 12 x 105, 12 x 105 leg press: 12 x 280, 3...
    by: howdiekat on: 2004/08/18

  • back & abs

    4 sets wide grip mach pull downs 4 sets seated machine row 2 sets oblique crunch on Hyperextension platform 2 sets leg raises 30 min on the "E" machine
    by: Carivan on: 2004/08/18

  • Back and Biceps!

    5:00 AM - Cardio: -Walk/Jog , 5 min/5 min -Walk/Jog , 5 min/5 min -Walk/Jog , 5 min/5 min -Sprint 1 minute at end -Cool down + stretch Definitely getting easier! Eats: -5 balanced meals -All supplements -12 cups of water ...
    by: psupp123 on: 2004/08/18

  • Still raining

    But managed to get some gardening done this afternoon, during a lull in the weather. Half of Scotland has been washed away in landslides, so I wonder if it's worth the trouble gardening. Going to watch "touching the void tonight", I'm looking for...
    by: princesslodgey on: 2004/08/18

  • ME Bench Done Monday 26th

    Speed bench 135x10 185x5 205x3 215x3 225x3x8PR Incline 155x8 185x8 205x6 Shrugs 225x10 315x10 405x10 495x10 585x9PR Highlights: Not only did I get a extra rep for shrugs, but I added 10 lbs to my speed bench. My last max on bench was 325. I...
    by: 7707mutt on: 2006/06/28

  • She shoots, she scores

    at another cracking game of 5s. Good run around and good work out. Just chillin just now, drinking my protein shake (even getting used to it with water) and now about to go for a cool shower. Bliss!
    by: t-babe on: 2004/08/18

  • Yoga day!

    5:00 am Cardio -Walk/Jog 5 min/5 min -Walk/Jog 3 min/5 min -Walk/Jog 5 min/5 min Eats: -5 balanced meals -All supplements -10 cups of water 4:00 PM - Yoga
    by: psupp123 on: 2004/08/17

  • It's only Tuesday!

    4 sets arnold presses 4 sets standing lateral raises 4 sets reverse calf raises 30 minutes on the "E" machine completed 12km (7.44miles) on the road bike.
    by: Carivan on: 2004/08/17

  • shoulders

    combo lateral/front db raises: 12 x 10, 10 x 10, 8 x 10, 8 x 10 (in between sets: crunches on decline bench - 20 to front, 15 each side) machine rear delt flyes: 4 sets 12 x 40 hammer shoulder press (cross lift): 12 x 35, 12 x 25, 12 x 2...
    by: howdiekat on: 2004/08/17

  • Grrrrrrrr . . . bad day today :(

    My run was terrible. As soon as I got into my run my rhythm was off, i felt as if i was jarring my knees. It was terrible. I only ran just over a third of my usual route (15 mins or so) and I had to stop. Felt as if I was falling asleep while ...
    by: t-babe on: 2004/08/30

  • Chest/Back

    Incline DBL 12x30 12x40 12x50 12x60 Dbl Flat 12x50 12x60 12x70 10x80 Decline Barbell Press 12x135 12x155 12x175 10x180 Cross Bench Pullovers 4x12x45 Lat Pulldown Hammergrip 12x135 12x145 12x155 12x165 Dbl Rows 4x10x90 D...
    by: fryer91 on: 2004/08/30

  • Saturday > Leg training

    Saturday was leg training. I haven't had a "formal" leg training in a long time. *Machine Lunges. Great exercise!! Never done it before. I could feel the stretch. I would have to take care in the proper position and the breathing, because I star...
    by: jmromero on: 2004/08/30

  • My triumphant return to the Gym!

    Woo, finally made it back to the gym when my 'home' gym opened again on Monday... I was sick on Monday, so this morning was my first change to make it.. My heart rate went up right away, an expirence I haven't had in sometime... and I did a lig...
    by: mbulum on: 2004/08/17

  • raining again

    well, after all it is scotland, what do I expect? Wanted to do more gardening, but due to rain went to gym. The minute I got there the sun came out and as soon as I finished, it started raining again. Typical. Chest + back press ups 12(on kne...
    by: princesslodgey on: 2004/08/17

  • Week Two/Day Two

    Start: 7:52am Finish: 8:44am Leg Raises: 15x3 Frog Crunches: 15x3 OH Press: 45lbsx5x2/55lbsx5/65lbsx5/75lbsx5 BO BB Rows: 55lbsx5/65lbsx5/75lbsx5/95lbsx5/105lbsx5 Smith Squats: 40lbsx5/70lbsx5/90lbsx5/120lbsx5/140lbsx5 BB Good Mo...
    by: yadmit on: 2006/06/28

  • Legs like jelly!

    4 sets SM Squats 4 sets seated hamstring curls 2 sets hanging leg tucks 2 sets hanging machine oblique tucks 30 mins on the E machine 20km (12miles) road cycling.
    by: Carivan on: 2004/08/16

  • Chest & Triceps

    5:00 am Cardio -Walk/Jog 5 min/5 min -Walk/Jog 3 min/5 min -Walk/Jog 5 min/5 min Eats: -5 balanced meals -All supplements -10 cups of water 4:15 PM - Weights: Chest & Triceps Flat Barbell press 12 reps@ 45 lbs 10 reps@ 50 lb...
    by: psupp123 on: 2004/08/16

  • Sunday....chest day and abs

    Just got my computer back today, but will not get it hooked up till tomorrow. Ok, Sunday first....pretty good chest day. Felt pretty strong, not overly but good. Ended up with a "full" chest at the end of the workout.. Flat dumbbell benches S...
    by: bb1fit on: 2004/08/16

  • readjusting

    Yesterday instead of sleeping in the evening before going to work, the voice in my head said "LODGEY, GET YOUR FAT ARSE INTO THE GYM" - so dutifully I did. Legs - Dumbell lunges 12x5kgx2 ; 12x7.5kgx2 ; 10x9.5kgx2 ; 8x10.5kgx2 Hamstring kickback...
    by: princesslodgey on: 2004/08/16

  • Swtiched things up a tad

    I was disappointed in my chest exercise last week... I felt I could have done better on the bench... realized I did it second in the order last time, so this time, I did it first... I did the DB Flys second... that, of course, led to a poorer perf...
    by: yadmit on: 2004/08/16

  • been a while and will be a while

    Well my wife is at the end of the preganacy and has basically been in labor of some type for a week. What this means is that most if not all the house work and care of my son falls to me! That being so my workouts have not progressed and my time...
    by: 7707mutt on: 2004/08/16

  • Kept on running

    despite not feeling like it. Don't know what it was today but the legs felt heavy. First ten minutes didn't think I was going to do a good run at all. Finished up around my usual time but just felt very tired when I got into the last wee bit. ...
    by: t-babe on: 2004/08/15

  • Discipline

    Just finished another 8 week regimen. The only problem with that is that it took me about 4 months to actually finish it. I am starting another mass building work out session of 8 weeks again and hope to have more discipline with this one as far a...
    by: heloim on: 2004/08/15

  • ?

    At some point I did a shoulders/triceps biceps workout. I think it was thursday. I don't really know what is going on with this night shift business and my body clock has not readjusted. For anyone who is vaguely interested my new pics are now po...
    by: princesslodgey on: 2004/08/15

  • Last Day of Rest Week 8.15.04

    I just finished rapping up my Rest Week. Tomorrow I start my first Special 12 Week Mass Program. I feel good about it so far. My closet has the following supplements...100% Whey MRP, 100% Whey Protein, Amino 2222, Daily One, Dextrose & Malto, and ...
    by: oscarg on: 2004/08/15

  • 50 km

    On an outdoor wooded trail. The mud felt great.
    by: Carivan on: 2004/08/14

  • arms

    triceps overhead cable extensions w/rope: 12 x 70, 12 x 80, 12 x 80, 12 x 80 skull crushers: 4 sets 12 x 45 dips behind back w/legs parallel: 3 sets 15 biceps incline db curls: 4 sets 12 x 15 bb preacher curls: 4 sets 12 x 35 ...
    by: howdiekat on: 2004/08/14
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