Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Monday, January 29, 2007
Ok, I had a crappy day today despite everything I tried to do. Diet was off, exercises were off and I am feeling quite yucky too! The list goes on, but I am not going to focus on that, I know tomorrow will bring a better day in all aspects of my...
by: Ravenbeauty on: 2007/01/29 -
Week Two - Day One - Light Day
Start: 12:06pm Finish: 1:06pm Warm Up: Three minutes on the Concept II Parallel Bar Dips: 5/5/5/5/3 DB Bench Press: 15x5/20x5/30x5/40x5/45x5 Seated Cable Rows: 70x5/80x5/100x5/120x5/140x5 Front Squats: 45x5/55x5/75x5/95x5/125x5 B...
by: yadmit on: 2007/01/29 -
Monday..back at it for the long haul....
Well, after a rather stressful end to 2006 and then a much welcomed vacation over the past 10 days, i am ready to get back into a steady routine again! I need to find my body buried somewhere beneath this mushyness. Rest assured I'll have it back...
by: flyonthewall on: 2007/01/29 -
Heel is still bad
Thought it was better, went out to scrape and shovel the driveway. Wrapped it up with a ace bandage and got it all done. Wife would have done it, but since she is 6 weeks along i do not want her out there. Now here at 9pm the foot well HURTS
by: 7707mutt on: 2007/01/28 -
Cardio - HIIT
Deja Vu Mini-trampoline Warm Up: Five minutes High Intervals: Six at one minute Low Intervals: Five at one minute Cool Down: Five minutes Total Time: 21 minutes Followed with some rolling around on the foam roller and some stret...
by: yadmit on: 2007/01/28 -
Saturday, January 27th
Got a slow start back to working out this week, but managed to do thre HIITS at 30 minutes each day, one treadmill, one elliptical, oe bicycle and did a 4 mile hike today. I also did some Pilates and some light weightlifting. Went to my doctor...
by: Ravenbeauty on: 2007/01/27 -
Lifting Day 3, Week 4
Changing up the set & rep scheme from 5 sets of 6 reps to 3 sets of 9 reps. Push Press 140x9, 140x9, 145x9 - Very slow controlled negative. Pull Ups BodyWeight x 10, BodyWeight x 10, BodyWeight x 10 Bar Lunges 115x9, 115x9, 115x9 Le...
by: [Former member] on: 2007/01/27 -
saturday....fun workout
Today I got in a whole 8 hours sleep after work...it felt so good to feel awake...I had to put a workout in...but I didn't follow the challenge...just made up my own... warm up...stole my daughters mp3 player yesterday...been having a blast i...
by: KC_72 on: 2007/01/27 -
Just sittin in the airport in N'awlins...
Well the vacation's over and I am just killing time at the airport while I wait for my flight to Washington and then onto Buffalo and then my drive back home. The vacation was great. My firwst experience with a cruise...way tooo much food!!! I ...
by: flyonthewall on: 2007/01/27 -
Workouts on hold for now
Developed gout in the left foot...knew the other shoe was going to drop. Needless to say I am beyond pissed and it is a very nice attack as they go, swollen and very painfull, nice level of throbbing with each movement and even sitting hurts
by: 7707mutt on: 2007/01/27 -
Cardio - HIIT
Mini-trampoline Warm Up: Five minutes High Intervals: Six at one minute Low Intervals: Five at one minute Cool Down: Five minutes Total Time: 21 minutes Followed with some rolling around on the foam roller. t
by: yadmit on: 2007/01/27 -
Saturday - down 3 pounds, BABY!!!!
Weighed in this morning - down 3 pounds. I am sooo glad, that means I can keep my SF pudding before bed (for now). :) This morning was Legs with Brian:(some weights are estimated because , again, he was tracking/changing them) Warm-up 11 min...
by: asimmer on: 2007/01/27 -
Weights but no running. Feel STRONGER!
Well I made it through 4 days! but I never did any Cardio. Its hard when you only have your lunch time to work out. But I figure I can run/walk on the final three days of the week since I lift on the first 4 days.
by: nolanslv on: 2007/01/26 -
Week One - Day Three - Heavy Day
Start: 7:46am Finish: 8:52am Hanging Leg Raises: 12x3 Bicycles: 12x3 BB Bench Press: 55x5/95x5/135x5/155x5/165x4 Seated Cable Rows: 80x5/110x5/130x5/160x5/190x4 Hack Squats: 65x5/95x5/115x5/120x5/125x5 DB SLDL: 30x5/40x5/50x5/60...
by: yadmit on: 2007/01/26 -
Fun Friday--
DB Squats w/OH Press 3 sets 12x20,12x20,12x20 Split squats with lateral raise 3 sets 12x15,12x15,12x15-- SLDL w/rear delt row- 3 sets 12x65-I did these a little different this time. Instead of doing 3 SLDL's followed by 3 delt rows, I did ...
by: msmogreen on: 2007/01/26 -
Getting bored with this part of the routine...
I think this is my last week doing this workout. I just finished New Rules of Lifting and I'm going to start next week with workouts straight from the book and see how it goes. I'm ready for a change. Back: Assisted chinups: 4 sets 6x-70 (all...
by: msmogreen on: 2007/01/25 -
Thursday....was a gutter mouth today
My gutter mouth came into play today...I usually have a good workout when it shows up though...and nobody home to hear me...so what the heck... 3sets Squats 45lbs(w/bar)12 reps(after watching the video menace posted I realized I wasn't going ...
by: KC_72 on: 2007/01/25 -
Lifting Day 2, Week4
Switching set & rep scheme to 6 sets of 3 Dead Lift 275x3, 325x3, 325x3, 365x1, 385x1, 405x1 Close Grip Bench 205x3, 225x3, 225x3, 235x3, 245x3, 255x3 Bar Curls 95x3, 100x3, 100x3, 105x3, 105x3, 105x3 Seated Calf Raises 6 sets of 3...
by: [Former member] on: 2007/01/24 -
Week One - Day Two - Medium Day
Start: 7:49am Finish: 8:55am Crunches: 12/12/12 Frog Crunches: 12/12/12 DB Bench Press: 25x5/35x5/45x5/50x5/55x5 Seated Cable Rows: 70x5/90x5/110x5/130x5/160x5 Front Squats: 55x5/80x5/100x5/120x5/145x5 BB Good Mornings: 45x5/55x...
by: yadmit on: 2007/01/24 -
back and calves
5 min warm up on bike. 2/12/40,2/10/60 neutral grip pulldown rows 15/25's,12/35's,10/45's,10/65's angle calf raise, 3/15/60(or 80 cant remember) standing body weight calf raise, 3/15/me 5 min elliptical need to work in those abs/hate it :(
by: chellie1234 on: 2007/01/24 -
still here!!!!!!!!!!!!!!!!!!
havent been posting but have been working out!! no worries. everyone else keep it up!!! especially you kc
by: chellie1234 on: 2007/01/23 -
Tuesday..feeling the burn..
OKay, today I feel the two-a-days catching up with me, my family doesn't want to go to bed as early as I do and I feel cranky and sleep deprived..oh well, bitch bitch bitch, go do cardio, smile. I was going to do a step aerobics video this morn...
by: asimmer on: 2007/01/23 -
Butt's getting tighter by the hour...I can feel it!
I'm so proud of me getting up at 4:30 a.m. even on a day I am not going to work. Squats -- 3 sets 12x95 (2), 10x95 superset with 3 sets of 20 plie squats. Walking lunges -- 3 sets 12x20's superset with 3 sets 20 jump squats. Step ups --...
by: msmogreen on: 2007/01/23 -
Weird configuration of workout
Standing shoulder press (cleaned from the floor see notes) barx10 95x8 115x5 135x5 145x5 155x3 165x1ASPR Shrugs 225x10 315x10 405x10 485x8 585x5(held for 15secs) 605x1 (held for 15secs) Bench 135x10 155x10 185x9ASPR Flyes dumb bell 45x10 55x1...
by: 7707mutt on: 2007/01/23
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