Switching set & rep scheme to 6 sets of 3
Dead Lift
275x3, 325x3, 325x3, 365x1, 385x1, 405x1
Close Grip Bench
205x3, 225x3, 225x3, 235x3, 245x3, 255x3
Bar Curls
95x3, 100x3, 100x3, 105x3, 105x3, 105x3
Seated Calf Raises
6 sets of 3...
by:
[Former member]
on: 2007/01/24