Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Still a bit sick

    But I am going to the gym -20(With wind chill) be dammed!
    by: 7707mutt on: 2007/02/05

  • I FEEL LIKE A TOTAL BUM....

    Just thought I'd share that with everyone... My gym closed and I can't lift there, (with out trespassing), going to have to find another spot to lift. I know of a place just further away and less equipment. Seems the only exercise I'm getting is ...
    by: rdorffjr on: 2007/02/04

  • Cardio on the mini-trampoline

    Warm Up: Three minutes Cardio: 30 minutes Cool Down: three minutes HR: Approx 144bpm Followed with some stretching and foam roller for about ten minutes. t
    by: yadmit on: 2007/02/04

  • Lifting Day 2, Week5

    With the exception of DL I am switching from a rep & set scheme of 6 sets of 3 reps to 5 sets of 6 reps. Dead Lift 185x6, 225x3, 275x2, 315x1, 365x1, 410x1, 225x8 Close Grip Bench 185x6, 185x6, 185x6, 205x6, 205x6 Bar Curls 75x6, 75x6...
    by: [Former member] on: 2007/02/03

  • saturday...getting ready

    I start the new rules routine monday...I'm going to follow kathys log until I can figure it all out.Only 3-4 days...lifting...cant even call it working out anymore...but I am very excited!!!! I'm really looking forward to the meet in march...ca...
    by: KC_72 on: 2007/02/03

  • Friday and today

    Friday was no lifting :) and 2 cardio sessions.. AM cardio (actually not very early) 30 minutes cross counrty program on upright bike followed by 20 minute randon program on treadmill and lots of stretching. PM cardio 31 minutes random hills o...
    by: asimmer on: 2007/02/03

  • Jump Rope

    Abs and Jump rope for 10 minutes-Great Herat pumper.
    by: heloim on: 2007/02/03

  • Week Two - Day Three - Heavy Day

    Start: 12:21pm Finish: 1:26pm Hanging Leg Raises: 12x3 Bicycles: 12x3 BB Bench: 55x5/95x5/135x5/155x5/165x5 Seated Cable Rows: 90x5/120x5/150x5/170x5/190x5 Hack Squats: 65x5/95x5/115x5/120x5/125x5 DB SLDL: 30x5/40x5/50x5/60x5/65...
    by: yadmit on: 2007/02/02

  • TGIF! short workout today

    I had a meeting that ran late this morning so I got to the gym a bit late. I have another meeting at 1;30, so I'm quickly chowing down my lunch following a short but good workout. My swim last evenening went really well. We finished with a 400 ...
    by: flyonthewall on: 2007/02/02

  • Wearing jeans in honor of women's heart health!!! $5 to wear jeans to work...a bargain!

    Happy Friday! My partner and I both made it to the gym on time this morning to do New Rules Break In Workout B. I am so following this to the letter. I even made us cute little clipboards to log our workouts. And guess what? Mr. "I have to work ou...
    by: msmogreen on: 2007/02/02

  • Thursday - a good day, a cheat night...

    Am Cardio - Turbo Jam 20 minutes Workout - Bis and Tris Warm-up 3 minutes elliptical and some light curls/extensions closegrip bench press 70X12, 80X10, 90X8 skull krushers 35.5X12, 45.5X10, 50.5X7 (got a little too ambitious, I guess) tr...
    by: asimmer on: 2007/02/02

  • Yoga Night

    Everyone who was supposed to join me for yoga flaked on me. My daughter had the lame excuse of it being her boyfriend's birthday and she was going out to dinner with him and his family, and she probably should have mentioned it to me earlier in th...
    by: msmogreen on: 2007/02/02

  • Just a quick update!

    I have not given up, I'm just taking the backseat right now. I know I will get back into my healthy routine when Silvie is gone. There are to many ups & downs right now and I can not allow myself to stress over diet and exercise as well. For now I...
    by: MannyMaster on: 2007/01/31

  • Wednesday

    Today I took a chance and got out my box of XL size t-shirts and L size workout pants...and they fit! The pants are even a little big! I am officially out of my XXL t-shirts! I gave my trainer the XXL "Go Hard or Go Home" T-shirt and wore the XL v...
    by: asimmer on: 2007/01/31

  • Tuesday

    My dogs are not going to be so happy this week, the temperature is dropping and I may wimp out on them...already have short-changed them the past two days - guess i better take them to the park tomorrow before it gets really cold! Here is Tue...
    by: asimmer on: 2007/01/31

  • Week Two - Day Two - Medium Day

    Start: 12:49pm Finish: 1:53pm Frog Crunches: 12x3 Crunches: 12x3 Parallel Bar Dips: 5x5 DB Bench Press: 25x5/35x5/45x5/50x5/55x5 Seated Cable Rows: 80x5/110x5/130x5/150x5/180x5 Front Squats: 55x5/85x5/105x5/130x5/150x3 BB Good ...
    by: yadmit on: 2007/01/31

  • Wednesday....rest day...hmmmm

    Decided to take a rest day from the gym today. I'm still recuperating from my cold and I'm a tad sore from Mondays workout and last evenings swim....just listening to my body and it says rest! I've decided to take a more realistic approach to my...
    by: flyonthewall on: 2007/01/31

  • Im back!

    been on vacation for my birthday and will be detoxing after my 5 day getaway :). will be going to the gym this evening if the roads arent too bad.
    by: chellie1234 on: 2007/01/31

  • New Rules Break In...and someone laughed at me.

    Just to be safe, I set two alarms last night. Of course, they both worked. So, I made it to the gym by 5:10 a.m. Waited for my partner...and it was her turn to oversleep I guess. I waited until 5:30 then went on without her. This is my first da...
    by: msmogreen on: 2007/01/31

  • Squats and that was all

    Squats barx10 95x10 135x8 185x5 225x3 245x5 275x2 295x1 225x9ASPR (big time-see highlights) 245x4 Highlights:Hitting that 225x9 made me feel so good. I stopped at 9 with at least one more in the tank but form was starting to go and decided no...
    by: 7707mutt on: 2007/01/31

  • diet....going very well..

    must have been the hormones making me crazy... for club sandwiches,peanut butter crackers...and french toast. My appetite is back to normal... MAN this period stuff is ROUGH..... But feeling better....I got the new rules to lifting...
    by: KC_72 on: 2007/01/31

  • Lifting Day1, Week 5

    Switching rep and set scheme from 5 sets of 6 reps to 3 sets of 9 reps. Flat Bench 210x9, 210x9, 210x9 Bent Over Row 115x9, 115x9, 115x9 Front Squat 155x9, 155x9, 155x9 Incline DB Flies - just through these in for tonight 75's x ...
    by: [Former member] on: 2007/01/30

  • day one of program

    Nice work out. starting at 149 lbs. back in the gym tomorrow
    by: medachef on: 2007/01/30

  • Thursday...beginning to feel like myself again....woohoo

    I am definetly feeling more like myself, still a wee bit tired, but not zombie-like as in the past few days. I'm sure my problems stemmed from lack of sleep while on vacation in conjuction with a cold (probably also due to lack of sleep) I'm fin...
    by: flyonthewall on: 2007/02/01

  • Wednesday, January 31, 2007

    Everything was swell until I just deleted yesterday's entry by accident dammit!!!! Oh well, here is today's results: 30 minute yoga 30 minute Road Bike training on my centurion...it was rough Legs, went light today since I did the bike tr...
    by: Ravenbeauty on: 2007/01/31

  • Tuesday.....

    The challenge will officially end this week..I'm truckin forward with Kathys help...ordered the new rules of lifting book...will dive into that next week.This week I'm taking a bit of a break and just working on cardio...I've been putting in 3 mil...
    by: KC_72 on: 2007/01/30

  • Tuesday...day 2 of many.....

    Chose not to go to the gym today as I want to save my strength for swimming tonight. I heard we're working on fly so I'll need all the strength I can muster. I'm fighting a bit of a cold, so hopefully it'll pass soon and I can get back into the ...
    by: flyonthewall on: 2007/01/30

  • Yesterday and today...

    My 4 a.m. alarm failed me Monday morning, so I planned to do my workout after work, followed by yoga with my daughter. When I called my daughter in the afternoon she said she'd go to yoga with me if I'd buy her a yoga mat. Sucker that I am, instea...
    by: msmogreen on: 2007/01/30

  • Monday

    AM cardio - 30 minutes Heart Rate Hills program on elliptical Workout: Chest/calves DB Incline presses 30'sX12, 35'SX10, 40"sX8 - easier than last week Barbell incline presses 75X12, 85X10, 95X8 flat flyes 15'sx12, 20'sX10, 25#platesX8 ...
    by: asimmer on: 2007/01/30

  • Chest and triceps

    Flat bench barx20 95x15 135x10 185x3 195x3 205x2 215x2 225x2 235x1ASPR DB fly 55x10 65x10 75x8ASPR INcline 135x10 155x8 185x5ASPR DB Behind the head ext-65x10 70x10 75x10 85x8 Dips BW-4 sets reps were: 4, 5, 5, 4 CGB 135x6 155x6 Highlights...
    by: 7707mutt on: 2007/01/30
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