Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 236 237 238 239 240 … of 387 pages resultset_next

  • Bench Shoulders and a bit of triceps

    Bench barx10 95x10 135x10 185x3 195x3 205x3 215x2 missed 3red rep Flat bench fly 40x10 50x10 Sh press seated bar(45lb)x10 55x10 65x10 75x10 85x10 105x7 135x5 Highlights: none Lowlights: too many to name
    by: 7707mutt on: 2007/01/15

  • Monday>>Day 1>>Week 3

    Took Louie on a fast pace walk after I got home from work. CARDIO 25 min. (elliptical trainer) in the evening followed by some stretching to cool off.
    by: MannyMaster on: 2007/01/15

  • Gym Assessment/Cardio

    Assessment: The numbers in () are from November 27th: Weight: (198) 200 Height: (71") 71" BP: (123/77) 133/76 Resting HR: (90) 93 Lean Weight: (158) 160lbs Fat Weight: (39) 40 Body Fat: (20.2) 20.0% Flexibility: (37cm) 36cm G...
    by: yadmit on: 2007/01/15

  • monday...last 2 weeks....

    Felt really strong today....kids are home...I workout with the head phones on..usually nobody is home so I sing away...my boy comes in and asks if I could not sing so loud..so I ask him why..am I bad...he says..well...yeah...kinda bad mom...so I s...
    by: KC_72 on: 2007/01/15

  • today I take on this goal of re-shaping who I'm being in the world

    what happen today foot to the body Grits with cheese and one egg... lunch soup.... dinner greens and salmon light workout at the gym...
    by: e6jones on: 2007/01/14

  • Sunday>>Day 2>>Week 2

    Todays Workout: I took my healthy dog Louie out for a long, fast pace walk and cleaned house. That's all :) WEEK 2 Summery: -The GOOD: Can't really think of anything right now.... -The BAD: I managed to get only 1 good workout in this...
    by: MannyMaster on: 2007/01/14

  • Sunday 1/14

    I have completed my cardio for today. My back is really giving me problems today, I still ate last night even after having a protien shake at bed time. I think I am still gain weight. This isnt good.
    by: dstaley on: 2007/01/14

  • Cardio

    Cardio on the mini-trampoline Warm Up: Two minutes Cardio: 28 minutes Cool Down: Two minutes Total Time: 32 minutes Ten minutes of stretching followed. t
    by: yadmit on: 2007/01/14

  • My measure....

    I feel good today...I'm still ticked I let this go for over a month...but glad to be back on the ball...and my measurements show it...I wanted to post my before and afters...I'm proud of them... Oct 8 bicep L-13.4 R-12.12 chest under-33.6 aro...
    by: KC_72 on: 2007/01/14

  • Just Had A Thought

    Okay... I think I may start marking down how I feel about how I ate. Today, not so good. I did start out with some Kashi Go Lean. Love this stuff. And so does the rest of my family. They are not supposed to as it's healthy. My ten year...
    by: yadmit on: 2007/01/13

  • tuff week

    Well I just finished my secound week on this program. I lost 4lbs this week. It was a tuff week I was at a sales meeting and still managed to eat good for the most part and worked out twice which is what my plan calls for. I did go out drinking wi...
    by: jhence on: 2007/01/13

  • saturday....

    Good news...size 8 jeans...fit... bad news...B cup bra....doesn't....good greif....
    by: KC_72 on: 2007/01/13

  • Saturdayday>>Day 1>>Week 2.....better late than never :)

    Todays Workout: Stability Ball & Band routine (level 2) 7 min. cardio warm up followed by target muscle stretching CARDIO -Bridging Chest Press with band -Shin Push Ups CARDIO -Seated Row with Leg Extension (with band) -Prone Ba...
    by: MannyMaster on: 2007/01/13

  • Lifting Day 1, Week 3

    Took 200 mg of caffeine 1.5 hours before workout - not sure how much effect it had. Switched rep scheme from 3 sets of 9 to 6 sets of 3 Flat Bench 225x3, 250x3, 250x3, 250x3, 255x3, 255x3, (255x6) BOR 185x3, 185x3, 185x3, 185x3, 185x3, ...
    by: [Former member] on: 2007/01/13

  • Shoulders Tri and a challenge

    Standing press barx10 55x10 95x6 135x1 145x1 155x1 165x1 miss 135x5x2 Shrugs 225x10 315x10 405x10 495x6 Machine press 120x10 140x10 150x6 Dips body weight 6 sets, 1,1,2,3, 5, 4, Pressdowns 150x10 170x10 180x10 Highlights: Got in and worke...
    by: 7707mutt on: 2007/01/12

  • Friday

    I had 1/4c steel cut oats and 1 egg, 3 whites this morning, then (after digesting), worked out: Warmed up by marching, stepping, dancing until warm.. then did 4 circuits of the following: Band squats band curls band overhead extensions ...
    by: asimmer on: 2007/01/12

  • TGIF!

    Todays workout was at the gym. A little different, and shorter than usual. 5 min on treadmill..light run 4 sets on asst pull up alternating narrow grip and wide grip. 8X80lb 4 sets bench press 10X45 / 8X55 / 8X65 / 6X65 3 sets of leg ...
    by: flyonthewall on: 2007/01/12

  • friday.....

    whew...this is a painful workout...... 4 sets db squats 8lb w/ over head press 12 reps...8 last.. 3 sets split squats w/lat raises 12 reps(8lb db) 3 sets SLDL w/ BB rows 50lbs...this was felt good today...as a little bit of a struggle ...
    by: KC_72 on: 2007/01/12

  • Week Six - Day Four - Free

    Start: 7:50am Finish: 8:45am Warm Up: Three minutes on the treadmill. BB Bench: 45lbsx12/95x10/135x8/155x6 BO BB Rows: 70x12/80x10/100x8/120x6 BB OH Press: 50x12/60x10/70x8/75x6 Seated Calf Raises: 90lbsx20x3 BW Calf Raises: 20x...
    by: yadmit on: 2007/01/12

  • Wednesday, Thursday

    I fell into a little hole...but I am back at it today. Wednesday - 6:45 1/2c fiber one (couldn't they figure out a way to give this some flavor? Blah) 1 scoop isopure in water (as milk on cereal) 9:15 1/4c walnuts 1c cottage cheese 1 ...
    by: asimmer on: 2007/01/12

  • ...thursday...

    No Gym workout, but did my hour masters swim in the evening. One thing I'm finding tough with the swimming is I'm not sleeping well afterwards. I'm certainly tired enough, but it feels like I've got adreneline running at high speed thru me and I...
    by: flyonthewall on: 2007/01/12

  • Thursday--HIIT

    Did 20 min HIIT session on elliptical at lunch. Wanted to give up but didnt :)!
    by: chellie1234 on: 2007/01/11

  • wednesday

    5 min warm up treadmill Back & calves row/rear delt 2/12/40 2/10/50 wide grip pulldown 2/12/50 1/10/60 angle calf raise 3/15/80 lying legkick 2/20 machine crunches 3/15/?? 10 min run afterwards because i felt like it :)
    by: chellie1234 on: 2007/01/11

  • Week Six - Day Three - Arms

    I had a moment of vanity (I think we all do). More in a moment. Start: 7:53am Finish: 8:46am Warm Up: Three minutes on the Concept II SS: EZ Bar Curls: 40x12/45x10/60x8/65x4 OH Tricep Xtns: 40x12/45x10/60x8/65x6 ----------------...
    by: yadmit on: 2007/01/11

  • thursday...

    GREAT workout...I was able to turn off my distractions...hard to do...was a struggle... But I did..and found out I'm stronger than I've given myself credit for... Wide grip pulldown 4 sets 12 reps 60lbs last 75lbs Seated cable row - narrow...
    by: KC_72 on: 2007/01/11

  • Wednesday, What a Good Day!

    So far,... so good! I'm real happy with the work-out program that was designed for me. I haven't been so sore that I couldn't move. Yet I'm feeling terrific results. My body is tighter and some defination is developing in my arms. Today: Abdomina...
    by: rdorffjr on: 2007/01/10

  • .........

    The last few days have been difficult, Silvie seems to be getting worse again, it's like watching her fall apart. She's still eating well and loves her treats, but she's just having such a hard time gettting around and breathing through her nose. ...
    by: MannyMaster on: 2007/01/10

  • Rest Day Today..

    Today is definitely a rest day...from working out only. The rest of my day was swamped with lots and lots of business, but this afternoon I was able to get in a nice 2 mile walk/jog/run around Pt. Defiance...it was beautiful and sunny even though...
    by: Ravenbeauty on: 2007/01/10

  • Wed.....

    PHEW....killer workout....got it ALL in though...no short cuts...WELL...other than breaks between sets much to long...but I got all the reps and sets in... 3 sets SS 10lb weight crunch,leg raise,oblique 3 sets Squats 12 reps 40lbs superse...
    by: KC_72 on: 2007/01/10

  • Wednesday...No Swimming, but Great Workout at Gym!

    I'm finally beginning to feel like my old self fitness wise. It's amazing just how much stress can sap your energy, but I'm definetly on the mend!! I went to the gym and just kind of winged it, but focused on pushing myself somewhat with the wei...
    by: flyonthewall on: 2007/01/10
resultset_first resultset_previous 1 … 236 237 238 239 240 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: