Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • shoulders and leg day

    BTN= Behind The Neck barbell shoulder press BTN 45x10 65x10 115x5 120x5 130x4 95x10 Lateral raises/rear delt 20x10 25x10 30x10 Shrugs 205x10 225x10 255x10 275x10 285x10 135x10 squats 135x10 165x10 185x10 195x10 205x8 leg ext 70x13 80x10 9...
    by: 7707mutt on: 2004/10/21

  • Round one

    Did the tour of the gym today... learned some of the machines and such... back again tomorrow to finish off... then it's on to the routine! A little different than what I've been doing... two sets of ten... full body... we're going to reevaluat...
    by: yadmit on: 2004/10/21

  • Tricep/bicep/forearms

    Upper cable pressdowns Sets....150x15,150x15,150x15 Power rack extensions Sets....95x8,100x5,100x5 Seated strap in dip machine Sets....330x12,330x10 Decline dumbbell extensions Sets....30x14,35x8 Dip machine with different postions...
    by: bb1fit on: 2004/10/20

  • Back and forearms/abs

    Can never get a good back workout. Here is how it went 4 sets underhand cable rows 4 sets machine lat rows 3 sets close grip chins 3 sets seated bball wrist curls 2 sets lying front kicks 2 sets ab crunch with the roller 30 min on the e...
    by: Carivan on: 2004/10/20

  • Midweek slump

    Feeling really wiped out today 0 - think I am fighting off a cold or something. Didn't want to workout today, did anyways, but it was kind of lame...and my abs are SORE again!!! Warm-up, elliptical 5 minutes DB shrugs 20'sX24, 25'sX24, 25'sX...
    by: asimmer on: 2004/10/20

  • Day off...

    Taking the day off... I am going to a gym starting tomorrow and I'm not too sure what the trainer has set up program-wise yet...! t
    by: yadmit on: 2004/10/20

  • Cardio

    Warm up and cool down 5 minutes .... 13 minutes 65% MHR 8 minutes 85% MHR (Intervals) 14 minutes 75%-60% MHR Sweatin like a pig, but able to carry on a conversation the last 12 minutes; if I had too that is...
    by: fryer91 on: 2004/10/20

  • Tuesday

    Busy day! Did 25 minute hills program on upright bike and then did 3 sets hanging abs and 3 sets swissball crunches...
    by: asimmer on: 2004/10/20

  • Chest and Tri

    Warm up 2 sets shoulder warm up Flat bench 75x10 135x10 185x5 195x5 205x5 215x4 incline 135x10 155x10 165x8 incline flyes 30x10 35x10 40x10 kickbacks 25x10 30x10 35x10 dumbbell presses (behind neck) 65x10 70x10 75x10 Highlights: I starte...
    by: 7707mutt on: 2004/10/20

  • Chest/Abs

    Flat dumbbell bench Sets..85x8,100x3,105x3,95x4,110x3,100x5 Hammer strength flat bench Sets....200x6,230x3,230x3 Incline dumbbells Sets....70x6,80x5,85x3 Hammer strength inclines Sets...180x3,200x3,200x3 Barbell declines Sets....1...
    by: bb1fit on: 2004/10/19

  • Good day

    Hit the Shoulders and calves today and did better then expected. Still lack of indurance as I've just gotten back in the gym but the strength is still there. Still along way to go though!
    by: americanrugger on: 2004/10/19

  • Shoulders & Calves

    4 sets seated db press 4 sets bbell shrugs 4 sets seated lateral raises 4 sets standing calf raises 30 min on the E machine 302 calories
    by: Carivan on: 2004/10/19

  • Shoulders/Lit'l Abs/Cardio

    A.M. Shoulders Behind the neck press 12x65 12x85 12x105 10x120 Seated Military 12x65 12x95 12x115 10x135 6x155 4x170 Lying Side Lat Raise 3x12x20 Up The Rack Arnie Presses 12x30 12x40 12x50 10x60 Crunch 4x30x25 Side Leg Raise...
    by: fryer91 on: 2004/10/19

  • Whew... fitness test this morning...

    I've got this six month pass from a gym... a client of ours at work... so, I went in for the fitness evaluation this morning.. it's step one of two for a routine to be set up... She asked some questions, threw me on the cardio bike and let me g...
    by: yadmit on: 2004/10/19

  • Recap of last week

    Ok, even with my ankle, and gout early in the week still acting up I got it all done. I was so sore LOL but the weight is coming along nicely and my form, out side of a rep or two on the last sets was dead on. I am eating better, only failure is...
    by: 7707mutt on: 2004/10/19

  • Nice

    I am excited! I am actually seeing Delts! I have shoulders when I flex, but know all of a sudden I can see the muscle moving and the form of the delts heads as I do everyday activity...even my wife noticed. Also I have forearms coming out....it...
    by: 7707mutt on: 2004/10/19

  • Morning cardio and absolutely NOTHING to watch on TV

    Ok I must admit that I only got three channels (ever since a big thunderstorm last year! - still haven't repaired the darn thing...) I hate doing cardio in the gym. I like doing cardio but not just all by myself... )o; Ok, I know that I have ...
    by: Philia2 on: 2004/10/19

  • Legs and abs.

    4 sets smith machine squats 3 sets Smith machine lunges 4 sets lying leg raises 2 sets lying side leg raises 2 sets Hanging oblique tucks 25 minutes on the E machine
    by: Carivan on: 2004/10/18

  • Week 3, phase 2

    My least favorite day,light intensity, and since I fooled around on the weekend i wasn't in top form (learn the lesson, stupido!) warm-up recumbent bike 5 1/2 minutes DB Shrugs 15sX40, 20X40, 20X40 superset with DB lunges 5X40, 5X40 Milit...
    by: asimmer on: 2004/10/18

  • Chest/Back

    The start of week 9. Two weeks left before a break from the ole lifting. Kinda wondering if I should have scheduled the break after 8 weeks. Weighed in at 226 this morning, down 2.5lbs from last week, and 17 since the start of 8/23. Macro's are st...
    by: fryer91 on: 2004/10/18

  • Leg day.....need more be said???

    Well, as mentioned above....leg day! Really pushed it today, personal record on the leg press. Did squats last week, and decided to hit the leg press today. Awesome pump, when putting on my pants they again felt like they had just come out of the ...
    by: bb1fit on: 2004/10/18

  • I feel s***

    Took me a while to work out that the muscle aches couldn't possibly be doms, as I didn't do calves or quads yesterday. No cardio for me for a while :O(
    by: princesslodgey on: 2004/10/18

  • Really felt yesterday's work-out burning

    Today I did back shoulders and abs. Later on tonight I'll hopefully be going for a wee run. lower back: 8x45/12x40/16x35 lat pull wide: 8x40/12x35/16x30 close grip pull: 8x45/12x40/16x35 upright row: 8x35/12x30/16x25 ...
    by: t-babe on: 2004/10/18

  • Tris/Bis/Abs/Cardio

    This morning I did about 15 minutes of HIIT... This evening I did the rest... Tris: Lying Tricep Xtns: 12x30/8x50/6x55/5x60 Seated OH DB Xtns: 10x20/10x30/8x40/8x45 Dips: 12x10/12x10/10x25/9x25 Bis: Standing EZ Bar Curls: 10x30/8x3...
    by: yadmit on: 2004/10/17

  • back for real this time - shoulders today

    today's shoulder workout... upright rows: 12 x 45, 12 x 50, 10 x 55, 8 x 60 alternating db press on stability ball: 4 sets 12 x 15s db shrugs 4 sets 12 x 60s lateral db raises 4 sets 12 x 10s lying rear delt raises 3 sets 12 x ...
    by: howdiekat on: 2004/10/17

  • finished

    another 8 week program, and just in time I suspect. Feel excessively sore all over now, and I think I'm about to go down with a virus. I planned to have a week off anyway, and just do cardio, but I wouldn't be surprised if I don't manage that the ...
    by: princesslodgey on: 2004/10/17

  • Good work-out but bad start to the day

    Didn't have any breakfast and this morning was kind of rushed. However, had a good work-out but need to make sure I don't do that again. ab ball crunch & bicylce kicks: 3 x 15 ab machine crunch: 8x25/12x20/16x15 pec dec: ...
    by: t-babe on: 2004/10/17

  • Back and Biceps

    Chins 3sets 10, 10, 9 Bent rows 135x10 185x10 205x10 225x6 135x5 Deadlifts 185x10 225x10 255x10(got very light headed on the 8th rep) 275x9 (got very light headed on the 8th rep) Barbell curls 45x10 55x10 65x10 75x10 ez curl bar preacher cur...
    by: 7707mutt on: 2004/10/16

  • Shoulders/back

    Figured I would go ahead and stop on my way home from work and get my workout in today. (had to work this morning) Had an interesting workout today. Emphasized shoulders again. But my back workout was interesting, very short but effective. Used th...
    by: bb1fit on: 2004/10/16

  • Back is much better today...

    Chest and calves today: Incline DB Fly: 10x15/10x25/8x25/6x30 BB Flat Bench Press: 10x70/10x90/8x100/6x105 Pec Deck 10x20/10x30/8x40/6x65 Ball Push Ups: 12/12/12/12 Reverse Calf Raises: 25/25/25/25 That is all! t
    by: yadmit on: 2004/10/16
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