Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Legs and abs.
4 sets Smith machine Squats 3 sets single leg extensions 4 sets leg presses @ sets hanging machine leg raises 2 sets hanging leg tucks 15 min cardio. Gym was really busy for a monday morning, but got a good leg workout anyway. had to do so...
by: Carivan on: 2004/10/11 -
legs and tris
Squats 75x15 115x10 135x10 155x10 185x10 205x10 leg ext 35x10 55x10 80x10 ham curls 45x10 55x10 80x8 close grip bench 95x10 115x10 135x10 kickbacks 20x10 25x10 30x10 dumbbell ext 65x10 70x10 75x10 skullkrushers 60x10 75x10 80x10 highli...
by: 7707mutt on: 2004/10/11 -
Long day....
On a school field trip with my daughter all day... Came home and rode the upright bike, while trying to play Brute Force on the Xbox, for 45 minutes on the Mountain program. my HR was up in the 75-80% range most of the ride... Lifting tomorrow!
by: asimmer on: 2004/10/11 -
Chest/Cardio
Week 7 has came to an end, and the start of week 8 has begun. Weigh in day; 228.5, down a 1-1/2pounds from last week. Things going pretty well, didn't get to do as much cardio as I would have liked last week, and the workouts seemed scattered thro...
by: fryer91 on: 2004/10/11 -
Carido/Legs/Abs
AM: 21 minutes of HIIT on the mini-trampoline... Legs and Abs tonight... yippie...
by: yadmit on: 2004/10/11 -
Another wonderful week has begun!
Hmmm I don't know if the week will be wonderful or not lol but I hope that if I say it, then that's what it'll be...! I just finished morning cardio; 32 mins on the Elliptical, 1630Kjoule wich is only around 350kcal....... I'll do some ches...
by: Philia2 on: 2004/10/11 -
Shoulders/back
Today was shoulders and back. Very good, nice on the shoulders, but not as good on the back. Does in no way compare to the burn I had going yesterday on arms! I did set a PR on seated dumbbells though. I was excited about that. I have never done 7...
by: bb1fit on: 2004/10/10 -
today
40 mins on the elliptical. Achieved my goal of 3 weights and 5 cardio workouts this week. One cheat meal this week - szechuan mixed seafood tonight. Lost 1.5lbs. Pleased that my fellow Scot, Stephen Gallacher, won the golf (his first tour ...
by: princesslodgey on: 2004/10/10 -
Nice chest day today...really good fullness
Flat dumbbell bench(no spotter today, so had to quit before I really wanted to) Sets....85x8,100x3,105x2 Flat barbell bench partials(board reps) Sets....225x6,250x3,260x1,235x5 Incline dumbbell Sets....70x7,75x5 Hammer strength incline...
by: bb1fit on: 2004/10/07 -
Chest and calves,
4 sets bbincline bench press 3 sets bbflat bench press 3 sets flat bench db fly 4 sets seated calf raises 20 min cardio on the e machine 206 cal
by: Carivan on: 2004/10/07 -
Got to use my new weights!
chest and back day press ups - getting fed up with these, glad it is week 7 bench press upright row bent over single row 25mins cardio
by: princesslodgey on: 2004/10/07 -
Waiting for the results
I went to see one doc yesterday and I'll have the blood test taken tomorrow early morning, so that will clear up some things. The doc thought that I might be missing some iron (I eat tons of iron pills already!) and of course we need to check this...
by: Philia2 on: 2004/10/07 -
Shoulders/Calves/Abs
Front DB Raises: 10x10/10x15/8x15/6x20 Seated DB Raises: 10x10/8x20/8x20/7x25 Standing Lat Raises: 10x10/10x15/8x15/8x20 Donkey Calf Raises: 10x78/10x78/10x78/10x78/10x65 Lying Side Leg Raises: 15/15/15 Ball Oblique Crunches: 15/15/...
by: yadmit on: 2004/10/07 -
Not so bad after all...
Yesterday I didn't do cardio, my head hurt and I went to bed at 7:00. Today I did my workout, even though I was having a tantrum and didn't want to do it! Warm-up 6 minutes on elliptical Upright rows w/DBs 15'sX20r, 20'sX15r, 20'sX15r s...
by: asimmer on: 2004/10/06 -
Pretty good leg day..new leg press record
Started out slow, but after my warmup sets felt so light, decided to push things up a notch today! Went rather well, was walking like a duck to the water fountain and back! Leg presses Sets...590x10,680x10,770x8,810x5,820x4 Prone hack squat...
by: bb1fit on: 2004/10/06 -
Chest/Calves
BB Incline Bench Press: 10x70/10x90/7x90/6x95 DB Flat Bench Press: 10x20/10x30/8x40/6x45 Ball Push Ups: 12/8/12 (the eight was because I think I lost my balance) Single Leg Calf Raises: 16x20/16x45/16x60/16x80
by: yadmit on: 2004/09/24 -
Friday triceps, biceps ,abs
4 sets standing overhead cable ext 4 sets dips behind the back 4 sets standing E-Z bar curls 4 sets reverse bbell curls 2 sets crunches 2 sets hanging leg raises. 30 min cardio
by: Carivan on: 2004/09/24 -
Yesterdays leg day
Leg presses(feet medium width and height) Sets....590x10,680x10,770x8,800x4,800x4 Prone hack squats(feet low and close) Sets.....120x10,150x10,165x10 Leg extensions(both legs up, single leg down) Sets....90x10,105x9,120x8 Leg curls Se...
by: bb1fit on: 2004/09/24 -
Last night
I did chest/back and cardio Pressups - 12(on knees to warm up), 12,10,8 Dumbell bench press : 9.5x12, 10.5x10, 10.5x8 Upright row: 6.5x12, 11.5x12, 12.5x10, 12.5x8 Single arm row: 6.5x12, 8.75x12, 10.25x10, 11.25x8 crunches 11 (meant to do ...
by: princesslodgey on: 2004/09/24 -
Back/Forearm/Abs
Deadlifts: 10x130/10x150/8x180/6x210 Bent Over BB Rows: 10x70/10x90/8x110/7x115 T-Bar Rows: 10x70/10x90/6x115 Reverse BB Curls: 10x30/10x35/10x40 Lying Side Leg Raises: 25/25 Ball Twists: 25/25 Seated Twists: 25x20/25x20 Crunches:...
by: yadmit on: 2004/09/23 -
This actually yesterday and today.
Yesterday (Wednesday) 4 Sets T-bar rows 4 sets seated machine rows 2 sets lying front kicks 2 sets hanging oblique tucks 30 min cardio277 cal 2.11 miles Today (Thursday) 4 sets machine flat bench presses 4 sets seated calf raises 30 m...
by: Carivan on: 2004/09/23 -
I'm sick........
Crap; I have been around sick people 24/7 for the last 2 weeks. I upped the micro's, ate clean and healthy, am even taking in herb that boost the immune system. Now this is so frustrating. I will continue to do the above, drink more liquids, and t...
by: fryer91 on: 2004/09/23 -
This is actually from last night.... Shoulders/Calf Raises
Military Press: 10x40/10x60/8x70/6x75 Front DB Raise: 10x10/10x15/6x20/6x25 Standing Lat Raise: 10x10/10x15/8x15/7x20 Single Leg Calf Raises: 16x20/16x40/16x60/16x70
by: yadmit on: 2004/09/23 -
Week Two/Day Three - Heavy Day - Sorta
Start: 2:25pm Finish: 2:57pm Crunches: 15x3 Hanging Leg Raises: 15x3 OH Press: 45lbsx5/55lbsx5/65lbsx5/75lbsx5/75lbsx3 (I think) BO BB Rows: 55lbsx5/75lbsx5/85lbsx5/105lbsx5/125x4 Smith Squats: 60lbsx5/80lbsx5/120lbsx5/140lbsx5/160lbsx5 ...
by: yadmit on: 2006/06/30
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