Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • legs

    Yesterday I did legs. Today is a rest day - I like to make my rest day the day after legs, because I usually find I'm a bit too fatigued to do even a good cardio session. However, today I feel not too bad. Somewhere along the line I stopped addi...
    by: princesslodgey on: 2004/09/17

  • I am tickled pink...

    I hit the 200lb mark on Deadlifts! Back: Deadlifts: 10x130/10x150/8x180/6x200 T-Bar Rows: 10x70/10x80/8x95/6x115 One Arm DB Rows: 10x35/10x50/8x60 Reverse BB Curls: 10x30/9x35/7x40
    by: yadmit on: 2004/09/16

  • Thursday...Chest/Calves

    4 sets seated machine flyes 4 sets calf raises (standing) 30 minutes on the crosstrainer. Still getting use to the new equipment at the new gym.
    by: Carivan on: 2004/09/16

  • Yesterdays leg day

    Leg presses Sets....590x10,680x10,770x8,770x6,790x4 Hack squats(feet close and low) Sets....90x10,140x10,180x8,200x4 Leg extensions position 1(overload middle) Sets....90x10,90x10,90x7 Leg extensions position 3 (overload beginning) Se...
    by: bb1fit on: 2004/09/16

  • Chest/Abs/Back

    Incline Flyes 15x25 14x35 13x45 12x55 Flat Bench Flyes 15x50 14x55 13x60 12x65 Decline Dbl Press 15x50 14x60 13x70 12x80 Pullovers(ez bar) 12x75 12x80 12x85 12x90 ______________________________ Tri-set Leg Raises Front 20,15,15 Crunc...
    by: fryer91 on: 2004/09/16

  • yesterdays workout

    40 mins on the elliptical. 9 holes of golf (abandoned due to slow play) Managed to resist the temptation to drink glass of red wine last night, I am sticking to this cutting diet ok.
    by: princesslodgey on: 2004/09/16

  • Shoulders/Abs/Calves

    Military Press: 10x40/10x60/8x65/7x71 Front DB Raises: 10x10/8x15/6x20/6x25 Standing Lat Raises: 10x10/10x15/8x15/7x20 Single Leg Calf Raises: 15x20/15x40/15x60/15x70 Crunches: 15x25/15x25 Seated Twists: 15x20/15x20 Lying Side Leg ...
    by: yadmit on: 2004/09/15

  • Better..

    Walked the dog inbetween thunderstorms today, rode the upright bike for 1/2 hour steady state. Glad I made myself do it. Always feel better afterwards!!!
    by: asimmer on: 2004/09/15

  • Treadmill and more stretching

    12 minutes on the tread mill at 70% of my max heart rate Followed that up with some stretching: Hip crossover 1x8 Calf stretch 1x8 Hand walk 1x4 Forward lunge/forearm to instep 1x4 Backward lunge with a twist 1x4 Lateral lunge 1x4 Sumo...
    by: hecdarec on: 2004/09/15

  • Catching up my workout logs....

    9-10-04 Front Raises 12x20 12x25 12x30 12x35 Side Lat Raise 4x12x20 Rev Lat Raise 4x12x40 Seated Dbl Press 15x50 12x60 12x70 12x60 Alt Dbl Curl 12x50 12x55 12x60 Close Grip Bench 12x150 12x160 12x170 12x180 Overhead Tri-Ext(Tri-Bar)...
    by: fryer91 on: 2004/09/15

  • Wednesday..Back and abs

    @ weeks left in this program, and looking forward to a more intense building program after this. 4 sets MAchine pulldowns 4 sets seated machine pullovers 2 sets bent over twists 2 sets Hanging machine leg tucks. Used the e machine today. 2....
    by: Carivan on: 2004/09/15

  • Cardio

    Back on the bike today. Did a total of 34 minutes, two warm up, two cool down. The watts were at 150, HR hit about 151, pedaled about 9.1 miles and burned 278 calories. Again, never moved even though it said 9.1 miles. I think we need a new bi...
    by: yadmit on: 2006/06/29

  • Not a good day today

    Had my usual 5s game with the shift this afternoon and didn't feel great during the game. Right away my breathing was funny and I didn't have my inhaler, however not a major problem. Not a bad game all things considered. Unfortunately I've obvi...
    by: t-babe on: 2004/09/15

  • Tuesday....shoulders and calves

    4 sets db shrugs 4 sets front db raises 4 sets reverse calf raises 30 minutes of cardio on a great machine (Precor) doing weight loss intervals. 2.50miles -30 min- 316 cal HR 147 140 strides per min.
    by: Carivan on: 2004/09/14

  • Sept14, 2004

    Started in the gym today, it will be a long tough journey but I think it is obtainable. I was to get to 10%bf and weight of 230-240. Curently I am 300 with 25%bf. Here are my measurements for the begining, week 1: Chest-55" Waist-46.5" Belly-...
    by: CodyGrizz on: 2004/09/14

  • Hit the cardio again....

    Well, as mentioned before, I am trying to keep up with my cadiovascular conditioning I achieved before vacation and during it in the mountains hiking. I am also on a bit of a cut, so this is aiding in my caloric deficit as well.
    by: bb1fit on: 2004/09/14

  • todays workout

    Arms/shoulders today. Felt my form on front raises wasn't good, so did them with my back against the wall to stop me cheating for the last set and only managed 5 reps! I'll do them this way from now on. Arnold press: 3.75x12, 5x12,6.25x10,7x7 ...
    by: princesslodgey on: 2004/09/14

  • Climbing back out of the hole...

    Okay, I am in the middle of a six-week reconditioning program. I am back to walking the furry cardio king every morning for 1/2 hour to 45 minutes. Usually I lift M/Th and do cardio Tues/Fri/Saturday Rest Wed/Sun. This week i was sick on Monday...
    by: asimmer on: 2004/09/14

  • yesterdays workout

    48 minutes on elliptical. Day one of diet - cutting down on high GI carbs, see how things are in a week
    by: princesslodgey on: 2004/09/14

  • Still easing back into it.....

    I am surprised at how much I am sweating during these workouts, and these aren't even the advanced stages. Today I added the physioball and I fell off of it a few times. 12 minutes on the treadmill at 70% of my max heart rate. Stretching: ...
    by: hecdarec on: 2004/09/14

  • Back at it for week three

    Was gone for a few days.... in Edmonton for the Canadian Country Music Association Awards... we didn't win, but it was fun none the less... diet kinda got trashed, but I tried to stay within reason... salad instead of fries... no major junk food s...
    by: yadmit on: 2004/09/13

  • Shoulders/back

    Had a great workout today, am as noted above combining days for more energy expenditure, going from my usual one bodypart to 2 bodyparts each workout, except for legs. Today was shoulders and back, and wanting to prioritize shoulders led off with ...
    by: bb1fit on: 2004/09/13

  • New program, new goals, easing back into it

    I purchased a book called Core Performance by Mark Verstegen. I felt it was time for me to stop lifting heavy weights and do a profram more targeted towards my active lifestyle. From reading the book, it sounds like this program may do the trick...
    by: hecdarec on: 2004/09/13

  • back to the journals

    yeah so i haven't been posting, that doesn't mean i haven't been working out. i did take a week off when i started my new job because i was adjusting to a new schedule. now that the love of my life is moving back to houston though, i have to make ...
    by: howdiekat on: 2004/09/13

  • Jello legs

    Well, after doing the ride on Saturday, I didn't feel like resting today. Heres what went on. Started working out at a new gym today. Much bigger, alot more cardio machines (that I never even used, or know how to use), and the one I did, I coul...
    by: Carivan on: 2004/09/13

  • Crazy week.....

    Week 3 had came to an end. I got all my weightlifting in, but missed 1 session of cardio. Work is crazy, kid is sick, and attended disturbing seminars on child abuse, and sexual abuse. Each session was 3 hours; I was really looking for my PWO drin...
    by: fryer91 on: 2004/09/13

  • wake up, time to cut......

    I still haven't shifted the 5lbs I put on during my holiday in July and I've realised that I need to do something a little more proactive than just hoping they'll go away. I have never "cut" before, so I'll just need to see what happens. I think...
    by: princesslodgey on: 2004/09/13

  • Tried a Body Pump class

    Feels good. It's basically an aerobic weights work-out! Basic moves - squats, lunges, presses, clean and press etc that's done at varying speeds. Really felt the burn with the squats and the lunges. Hopefully I'll get to keep this going, depen...
    by: t-babe on: 2004/09/13

  • Chest/tris/abs

    First off as I mentioned yesterday I am in a bit of a cutting phase. Yesterday was a very low carb day(cycling). I payed the price today in the gym, I really struggled through the second half of my workout.(very low on fuel!) But, that is part of ...
    by: bb1fit on: 2004/09/12

  • Cardio at the local gym

    I usually go to the gym about 20 mins away cos I'd been using the free weights room but since I'm changing my work-out and I'll be using the machines thought I'd go to my local ... only 5 mins away. 30 mins on e-trainer 30 mins on horizontal...
    by: t-babe on: 2004/09/12
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