Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 238 239 240 241 242 … of 287 pages resultset_next

  • Another cardio day

    Made today another cardio day, adjusting my split back for a Sunday beginning from vacation. I am on a small leaning phase, I gained a bit more weight than I like in my bulk up till now, so I am trimming some back with a short cut. Tomorrow will ...
    by: bb1fit on: 2004/09/11

  • cardio

    30 mins on elliptical.
    by: princesslodgey on: 2004/09/11

  • Legs

    Lunges 12,12,10,8 ; weights the same as before as my new weights STILL haven't arrived. hamstring kickbacks 12,10,8 single leg calf raises 12,12,10,8 seated leg tucks 10,10 leg raises 10,10 Gardening :O)
    by: princesslodgey on: 2004/09/10

  • 7/10 Back & Shoulders

    Thanks for all your ncie comments my friends :) Much appreciated. Next week starts the beginning of the start of my more disciplined routines. Time to get serious again! SLDL's 11x135, 10x135, 8x135 1 Arm DB Rows: 12x35, 10x40, 10x40 Machine...
    by: I_Am-aZon on: 2004/09/10

  • Rest day

    Today will be a rest day, as well as tomorrow. Am adjusting from vacation for my normal split. Will do some cardio probably today and tomorrow, want to keep up with the cardio fitness I achieved before vacation and in the mountains.
    by: bb1fit on: 2004/09/10

  • Yesterday's shoulder workout

    Seated dumbbell press sets....60x7,65x6,70x4,(70x4,45x4) Cybex rotary press(close) Sets....50x8,60x5,60x5 Cybex rotary press(wide) Sets.....70x5) Side lateral dumbbell raises Sets....25x10,30x10,35x8 Machine delts Side....80x10,80...
    by: bb1fit on: 2004/09/10

  • Thursday

    Took it easy today, and only did 4 sets machine flyes and 4 sets pushups. No cardio.... need to rest the legs for Saturday.
    by: Carivan on: 2004/09/09

  • ME leg

    Squats 135x8 185x5 225x3 275x1 315x1 335x1 365x1 385x1 Deadlifts 225x5 275x1 315x1 335x1 265x1 385x1 miss. Curls BB 65x10 85x8 105x8 115x6 DB 35x10 40x10 50x8 Highlights: Going heavier is so cool. Lowlights: Had three things go wrong:...
    by: 7707mutt on: 2006/06/29

  • Chest/Back/Lit'l Ab

    Pullovers 4x12x75 Incline Flyes 15x25 12x35 12x45 12x50 Flat Bench Flyes 15x40 12x50 12x60 12x60 Decline Dbl Press 15x50 12x60 12x70 10x80 ____________________________ Wide Grip Pulldown(Hammergrip) 12x145 12x155 12x165 12x175 Barbell...
    by: fryer91 on: 2004/09/09

  • day off yesterday

    Spent "quality time" going out for a drive with husband before going to work, so no time for workout. Nevermind, some things are more important :O) Got stitches out. My decision to ignore the nurses instructions not to play golf or do heavy lif...
    by: princesslodgey on: 2004/09/09

  • Same workout

    Haven't had a chance to sort it out and change stuff. Took less of a break between the sets to give it a bit extra chest press: 1x12 warm up; 4 x 12 @ 30k incline: 1x12 warm up; 4 x 10 @ 25k flies: 4 x 12 @ 2.5k pullovers: ...
    by: t-babe on: 2004/09/09

  • Pretty good leg day

    Used a different leg press than normal, and increased my weights on it. It is a bit more difficult than the normal 45 degree sled. Much more resistance to it for one. Here is how it went.... Leg press Sets....500x10,550x5,550x6,550x3 Hack s...
    by: bb1fit on: 2004/09/08

  • Back/Forearms/Abs

    Deadlifts: 10x130/10x140/8x170/6x195 Bent Over DB Rows: 10x30/10x40/8x60/8x70 Bent Over BB Rows: 10x70/10x90/8x110 Reverse DB Wrist Curls: 10x10/10x10/10x10 Bent Knee Lying Side Leg Raises: 25x5/25x5 Bent Over Twists: 25x20/25x20 L...
    by: yadmit on: 2004/09/08

  • Wednesday

    4 sets machine tbar rows 4 sets seated machine rows 2 sets machine crunches 2 sets side leg raises 30 min on the E machine That will be last cardio day until Monday. Butterflyes have arrived.
    by: Carivan on: 2004/09/08

  • Work...good!

    Had a good workout last night, didn't have time to enter a log. Was working mainly back and tri's. Felt the pain. Good pain. Hey, princesslodgey, about the seated leg twists...no, I don't think they are leg tucks because there is also an exercise...
    by: heloim on: 2004/09/08

  • Legs

    Squats 5x135 5x185 5x225 5x250 5x275 5x300 5x275 5x275 Lunges 5x5x135 Step Ups(10 inch Riser) 5x5x135 SLD's 5x135 5x155 5x175 5x185 5x195 Donkey Raises 2x50 2x40 2x30 2x20 (ahhhh!!!Is that vein suppose to be there? Talk about bur...
    by: fryer91 on: 2004/09/08

  • Shoulders

    Dropped the abs today... worked them two days in a row and can feel it... Military Press: 10x40/8x60/8x65/7x70 Seated DB Press: 10x10/8x15/6x20/6x25 Standing Lat Raises: 10x10/10x15/8x15/8x15 Reverse Calf Raises: 25/25/25/25 t
    by: yadmit on: 2004/09/07

  • Rest day

    Well, today was a rest day, had to get the rented vehicle back this morning anyway all the way to the airport, and been combining some workouts to make up for this. So it was a deserved and earned day off. Tomorrow will be leg day. I did them in S...
    by: bb1fit on: 2004/09/07

  • Tuesday > Back | Shoulders | Biceps | Abs

    Nice workout today, I felt great and especially with my biceps. My workout consisted of (reps x Kilos): Back * Underhand Cable Rows 12x40 - 12x40 - 10x55 - 10x55 * Machine Lat Row 12x40 - 12x45 - 10x50 - 10x55 (Kinda confused with this one.....
    by: jmromero on: 2004/09/07

  • Tuesday, almost there!

    4 sets seated db presses 4 sets standing lateral raises 4 sets seated calf raises 30 min on the E machine
    by: Carivan on: 2004/09/07

  • Saturday, Sunday, Monday, and Tuesday.....

    Saturday Squats 5x135 5x185 5x205 5x225 5x245 5x245 5x225 5x205 Lunges 5x5x135 Step Ups (10inch Riser) 5x5x135 SLD's 5x135 5x140 5x145 5x150 5x155 Donkey Raises 50,45,40,35,30,25,20,15 -Ouchie Momma- ______________________...
    by: fryer91 on: 2004/09/07

  • cycling again

    Day of glorious sunshine today. Cycled up the hills and over to gleneagles (of golf course fame). 52 miles total. Ate chinese food happy in the knowledge I burned much more calories than I'll take in.
    by: princesslodgey on: 2004/09/07

  • Back from Colorado, an update

    Well, got back a few hours ago. We ended up driving all night last night, wasn't sure if we would get back in time taking the route we had planned, so ended up shooting back up to 70. We were going 54, went through Montrose. Gunnison was beautiful...
    by: bb1fit on: 2004/09/06

  • Monday as in Labor Day!

    4 sets db squats 4 sets leg Press 2 sets seated twists 2 sets hanging leg tucks #0 min on the E machine, 3 more training days till ride day!
    by: Carivan on: 2004/09/06

  • Legs/Abs

    BB Squats: 10x80/10x100/8x120/6x130 Sissy Squats: 10x10/8x10/6x10/6x25 DB SLDL; 10x60/8x90/6x100/6x110 Leg Xtns: 10x30/10x35/8x40/6x45 Bent Knee Lying Side Leg Raises: 25x5/25x5 Bent Over Twists: 25/25 Leg Raises: 25/25 Twisting Crun...
    by: yadmit on: 2004/09/06

  • After an unexpected lay off

    I got back to working out. I was supposed to be playing 5-a-side footie on Sunday but got held on after work so I didn't make the game :( However, got back in the saddle today shoulders & back behind neck press (wide grip) 2 x 10 @ bar...
    by: t-babe on: 2004/09/06

  • Golf comp

    played my first ever golf comp yesterday. Hit 108, which minus my 36 handicap gives a net 72, and I WON the bronze (high handicap) division :O) Celebrated with a arms/shoulders workout. I think my stitches will be a disaster when I get them out o...
    by: princesslodgey on: 2004/09/06

  • Tris/Bis/Abs

    Close Grip Push Ups: 10/10/10/10 Close Grip Presses: 10x40/10x60/7x70/8x75 Dips: 10x10/10x10/10x10/10x10 BB Curls: 10x30/10x40/8x50/6x57 EZ Bar Curls: 10x30/10x40/6x50/6x50 Twisting Crunches: 15/15 Leg Raises: 15/15 Bent Over Twi...
    by: yadmit on: 2004/09/05

  • interesting cardio

    cycled 25 miles in the hills near my house today. Really enjoyed it, beats the exercise bike anytime. Bit of a head wind during the first half, but reaped the rewards on the way back. I think there is something slightly wrong with me as I really ...
    by: princesslodgey on: 2004/09/05

  • back on the hourse

    well after a long break im getting back into the swing of things. for past mounth i have lost about 10 pounds with diet control and cardio. i am currently doing 1.5 mile runs and next monday will begin a lifting plan.
    by: Tkrueger on: 2005/09/29
resultset_first resultset_previous 1 … 238 239 240 241 242 … of 287 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: