Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Yesterdays chest workout

    Been "lacking" on chest day for the "feel", doing it immediately following a brutal leg day. I began to feel I maybe wasn't fully recovered from the leg day, been setting personal records on legs, and pushing things very hard. Tough to hit another...
    by: bb1fit on: 2004/10/27

  • Legs

    Okay, why are my legs always stronger than my upper body? Probably because they have to carry my fat a$$ around all day. Anyway, I was surprised by how I didn't seem to lose that much strength in my legs. Here goes... Leg Press: 12X180, 10X2...
    by: WAnglais1 on: 2004/10/27

  • new program

    Yesterday I developed my new program for the next 8 weeks. It's a 2 day split, as I find I struggle to get to the gym as often during winter, and if I don't make all my workouts I feel as if I've failed, completely losing motivation. I think this...
    by: princesslodgey on: 2004/10/27

  • Shoulders & Calves

    Good pump today. Love the shoulder routines. 4 sets machine presses 4 sets standing lateral raises 4 sets calf raises 30 min on the E machine 304 cal
    by: Carivan on: 2004/10/26

  • back and biceps

    deadlifts: 10 x 135, 6 x 185, 6 x 185, 5 x 185, 1 x 200, 1 x 205 neutral-grip pulldowns: 10 x 100, 8 x 110, 6 x 120, 6 x 130 bent over bb rows: 10 x 45, 10 x 55, 8 x 55 standing db curls: 10 x 20, 8 x 25, 6 x 25, 6 x 30 lying db c...
    by: howdiekat on: 2004/10/26

  • ARRRGGHHH

    I'm in a fitness challenge at the local college... started off really well... over the summer I apparently gained 7.5 pounds of muscle... thanks to some exercise, beer and hot dogs... Here are the stats from September 1st: Weight: 190 lbs W...
    by: yadmit on: 2004/10/26

  • BI'S & TRI'S

    Standing EZ Bar Curl 15x75 14x85 13x95 11x105 supersetted with Dips Behind Back 4x20xBW Seated Alt Dbl Curls 15x40 12x45 12x50 10x55-supersetted with Skull Crushers 12x95 12x100 12x105 10x110 Dbl Hammer Curl(preacher bench) 12x35 12x4...
    by: fryer91 on: 2004/10/26

  • Sore...Sore...Sore!!!

    Okay, so you wouldn't expect a couple of months (sorry) off would make me so sore coming back. Or feel as weak. But, hey...they do and did!! I got back on the horse Sunday afternoon with this: Bench Press: 12X95, 10X105, 8X115, 3X115, 6X95 ...
    by: WAnglais1 on: 2004/10/26

  • shoulders and legs

    BTN barbell press 45x15 95x10 115x8 120x7 125x6 130x5 Lateral raises/rear delt raises 25x10 30x10 35x10 shrugs(held at top for 3 count) 135x10 155x10 175x10 195x10 215x10 235x10 255x10 275x10 295x8 squats 135x10 185x10 195x10 205x8 leg ext 6...
    by: 7707mutt on: 2004/10/25

  • Legs like jelly! Lunges and more lunges! With Abs.

    Had an excellent leg workout. HAd trouble walking down the stairs from the gym. 4 sets db lunges 3 sets Smith machine lunges 4 sets ham string curls 2 sets Bent knee lying side leg raises 2 sets hanging leg tucks. 30 min on the E machin...
    by: Carivan on: 2004/10/25

  • The last week...Chest/Back

    Week 9 has came to a close. I ate clean last week, Macro's were in tact, total calories were up to 4400 a day. I got on the scale, nothing, nothing changed. I weighed in at 226, and that is what I weighed in at last week. I will cut the calories b...
    by: fryer91 on: 2004/10/25

  • First full workout at the gym

    Full body thingy... For most of the exercises, I'm going to, or the most part, put the number of plates as the weight varies... some are pounds, some are kgs... I'll get it figured and use that later... 11 minutes on the eliptical trainer......
    by: yadmit on: 2004/10/25

  • Chest and triceps

    Due to my going on a road trip on tues night I pushed my workouts that would be for next week up a day. Bench 75x15 135x12 185x5 195x5 205x5 215x5 225x3 Incline 135x10 155x8 165x6 incline flyes 30x10 35x10 40x10 Kickbacks 25x10 30x10 35x10...
    by: 7707mutt on: 2004/10/24

  • Cardio

    14 minutes of HIIT... after we hung the Christmas lights outside... ho ho ho... t
    by: yadmit on: 2004/10/24

  • yes, still feeling s***

    It's been a week now. I am beginning to think that maybe this virus is actually 'flu.
    by: princesslodgey on: 2004/10/24

  • Cardio

    Going to this gym for the next while will allow me to add some cardio to my routine.. I've been kind of neglecting it... I will be doing a full body workout three times a week at the gym... so, on the off days, I'll do cardio at home when I wou...
    by: yadmit on: 2004/10/23

  • Powernapping and Eating!!!

    And that describes my Saturday :o
    by: asimmer on: 2004/10/23

  • Rest/Cardio

    Today I will stop on the way home from work and do a 30 minute cardio session. My split is such that it is 3 days on, 1 off, 1`on, 1 off, repeat.
    by: bb1fit on: 2004/10/23

  • Welcome back

    It feels good to get back into the swing of things. Worked out shoulders: Seated Dumbell Presses at 17lbs-moved up on shouler weigh Barbell Shrugs-went up to 60 lbs Lateral Raises-went up to 12lbs Ab work out.
    by: heloim on: 2004/10/23

  • Back and bis

    Chins 3 sets of 10 Bent rows 135x10 185x10 205x10 215x9 225x9 deadlifts 205x10 225x10 255x10 275x9 290x5 db preacher 20x10 25x10 30x10 barbell curls 45x10 55x10 65x10 75x10 alt db curls 25x10 30x10 35x10 Highlights: Man the bent rows an...
    by: 7707mutt on: 2004/10/22

  • Back/Shoulders

    Well, today was shoulder/back day. I have been prioritizing shoulders for the last 6 weeks, so now I switch to back as priority. I really thought my shoulder workout would suffer a dropoff, as I just recently reached some new highs, but did not at...
    by: bb1fit on: 2004/10/22

  • LEGS

    Well, I made it through another week..YIPPEE!!!This week seemed very challenging on the motivation part. I would say 2 of the workouts went well with intensity, but the others seemed to be missing something. I have been eating clean, and exercisin...
    by: fryer91 on: 2004/10/22

  • Triceps-Biceps- Abs

    What a great workout today. Felt a real good pump. 4 sets lying tricep extensions 4 sets dips behind the back 3 sets db kick backs 4 sets bbell preacher curls 3 sets lying dbell curls 4 sets reverse bbell curls 2 sets crunches 2 sets lying...
    by: Carivan on: 2004/10/22

  • Suprising workout

    I thought I was really tired, but my upper body was going strong today. My knees are sore, so i didn't up the weight on my squats at all today. Warm-up recumbent bike 6 minutes DB upright rows 15'sX20, 20X12, 20X12 DB Military presses 15X15...
    by: asimmer on: 2004/10/22

  • Usual run on Tuesday

    instead of Monday. Since then haven't been able to do anything cos work's been mad. Anyway off to footie tonight so hopefully get a good run out there. Maybe I'll even get a goal!
    by: t-babe on: 2004/10/22

  • still feel s***

    no exercise for me :O(
    by: princesslodgey on: 2004/10/22

  • Some more orientation

    Did some more orientation on the gear at the gym... Started with 10 min on the eliptical... then some leg stuff... inverted leg press... 160lbsx10x2... Some back and tricep stuff too... this is a full body thing three times a week... Wrap...
    by: yadmit on: 2004/10/22

  • chest today, back monday

    i did my back monday, during which i strained my groin on my warm-up deadlifts. and it was only 135 :( i'm not even going to enter that workout, but it wasn't bad. today = chest bb bench press 10 x 95, 8 x 105, 6 x 115, 6 x 115 db inclin...
    by: howdiekat on: 2004/10/21

  • Bi's/Tri's/Cardio

    Just didn't feel right from the get go this morning, but I made my way through a workout. Seated Alt Dbl Curls 12x45 12x50 10x55 Dbl Tri ext 4x12x35 Lying Cross Body Tri Ext 4x12x35 Dbl Hammer Curls (preacher bench) 4x10x50 KickBacks ...
    by: fryer91 on: 2004/10/21

  • No workout today!

    Was not feeling up to it. Flu like symptoms late yesterday, and this a.m. Seem st be better and will be back tomorrow. Missed chest work today!
    by: Carivan on: 2004/10/21
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