Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Tuesday...not what I'd planned!

    Got to work this morning with my bike loaded up in the car all ready for a noon hour cycle followed by some TT torso training. Felt great and then 1 hour later I've got such nausea and dizzyness I'm not sure I'll even be able to make it back home...
    by: flyonthewall on: 2007/06/12

  • Update...

    lost 1 of the 2 lbs I had gained last week. I'm speezing in the walks whenever I can. It's impossible right now for me to go to the gym to work out. Don't think I've ever been this busy in my life before....
    by: MannyMaster on: 2007/06/12

  • Fat Loss IB-5

    Deadlifts 3 sets, 10x115 ea superset with Incline Chest Press, 3 sets, 10x30,10x30,10x30 Bulgarian split squats: 3 sets, 10x20's ea. superset with Mixed grip lat pulldowns: 3 sets, 10x100,10x100,10x100 RDL's: 3 sets, 10x95 ea. superset w...
    by: msmogreen on: 2007/06/12

  • MONDAY....restart workout

    OK...its summer...I have put on a few pounds of mints and bread from work(olive garden) time to get my a$$ in gear... 3 sets 12 reps each military press 25 lbs bor 25 lbs peck deck fly 30lbs pull downs 45lbs sldl 55lbs squats 25lbs ...
    by: KC_72 on: 2007/06/12

  • Lifting Day 3, Week 1

    Going with 5 sets of 5 reps. Warm ups not included. DB Seated Shoulder Press (Weight Each Hand) 80'sx5, 80'sx5, 80'sx5, 85'sx5, 85'sx5 Weighted Chin Ups Bdyx5, Bdyx5, Bdy+25x5, Bdy+25x5, Bdy+25x5 Step Ups One Warm ups Set **** Incl...
    by: [Former member] on: 2007/06/11

  • Monday - Week 8 Variables - High Volume

    Marathon workout, ferchrissakes! Warm-up treadmill 3 minutes, push-ups & light presses Bench press 135X10, 135X10, 140X8, 145X8, 145X8 Incline DB press 50X10, 50X10, 50X8, 50X8, 50X7 DB flye 35X10, 35X10, 35X10, 40X8, 40X8 cable crossover...
    by: asimmer on: 2007/06/11

  • Monday...Workout B of TT

    So today marks day 1 of 2 weeks of turbulance training. this means I'll be doing the following workouts this week: Monday: workout B + HIIT on bike + pilates Tuesday: Torso training + swim Wed: workout A + HIIT Thurs: torso training + swim F...
    by: flyonthewall on: 2007/06/11

  • Workout B5 - Fat Loss II

    Start: 7:48am Finish: 8:37am Warm Up: Three minutes on rower (652m/133.1w/37c) SS: Snatch Grip DL: 100/150/190x8 T-Push Up: 10x8x3 ------------ SS: Bulg Split Squat w/OH Press: 10x8/15x8x2 UH Grip Lat PD: 80/100/120x8 --------...
    by: yadmit on: 2007/06/11

  • Fat Loss IA - workout 5!

    This is the last week for this workout...then starts the scary Fat Loss II. The rests are down to 45 secs. and I did a pretty good job sticking to that although did occasionally miss by a bit. For the most part, I kept it going. Squats: 10x125,...
    by: msmogreen on: 2007/06/11

  • Dance the night away....

    Okay, haven't worked out this weekend, but I did go to a party last night, ate bread and dessert, but got to dance all night to some rockin' live band music from 60's-70's-80's. Hopefully that made up for the food somewhat. Also, before the pa...
    by: msmogreen on: 2007/06/10

  • Saturday - Week 7 variables comes to an end with Low Volume arms..

    Tri's and Bi's warm-up - elliptical 3 minutes,tricep push-ups, light presses Close-grip bench 140X10, 160X8+3 negatives skullcrushers 50X10, 60X8+3 forced reps tri pressdown 110X10, 110X8dropX8dropX8 BB curls 55X10, 65X8+3 negatives Preacher...
    by: asimmer on: 2007/06/09

  • Friday - Variable - Low Volume - Shoulders

    AM cardio - 30 minutes elliptical PM cardio - walked the dogs Workout: Shoulders warm-up treadmill 5 minutes, light presses BB press 105X1o, 120X8 +3 forced reps Upright row 80X10, 100X8+3 negatives DB lateral raise 20X10dropX10dro...
    by: asimmer on: 2007/06/09

  • Good Week

    I've had a pretty good week. I'm feeling pretty good and I am noticing much more definition in my legs (quads and calves) than I had before. I also lost a couple more pounds. I feel full all the time and yet I don't come close to the recommende...
    by: garrettwinn on: 2007/06/08

  • Workout A5 - Fat Loss II

    Start: 7:44 Finish: 8:30 Warm Up: Three minutes on rower (693m/160w/42c/2:09.3 split) SS: Front Squats: 85/115/135x8 WG Cable Seated Rows: 70/100/120x8 -------------- SS: Supine Hip Xtn w/Leg Curl: 3x8 BB Push Press: 65/75/85x8...
    by: yadmit on: 2007/06/08

  • Fat Loss IB-4--Moving right along...

    This workout is going quickly...only one more week of this before we move on to the dreaded Fat Loss II (I tried some T pushups last night--not too bad, but once I have to add dumbbells that will be a whole different story). But just in time. Th...
    by: msmogreen on: 2007/06/08

  • Friday....

    I'm inputing this early because we are now working half days on Fridays...woohoo! That means I can get to the gym for my workout and then I have the rest of the afternoon to myself....time for some retail therapy! My plan for the gym today is ...
    by: flyonthewall on: 2007/06/08

  • Legs and Shoulders

    Squats barx10 135x10 185x5 205x5 225x5 245x1 265x1 275x2ASPR SLDL 135x6 185x6 225x6 245x6 Shrugs-225x10 315x10 405x8 455x8 495x8 Smith Machine SH PRess I did 4 sets not sure of weight so I am not recording it I did one set with no weight to s...
    by: 7707mutt on: 2007/06/08

  • 6.7.07 Well It's Official..

    I got myself into a pretty little cast for 4 -6 weeks, had a very small fracture but the doc wanted to mobilize it just in case. I cannot believe that going out for a simple dog walk would result in a cast! This blows..... AND...some idiot ha...
    by: Ravenbeauty on: 2007/06/08

  • Lifting Day 2, Week 1

    Went with 3 sets of 10 reps. Warm ups not included Sumo Dead Lift 225x10, 225x10, 225x10 Weighted Dips Bdy+70x10, Bdy+70x10, Bdy+70x10 Shrugs 225x10, 245x10, 245x10 DB Flies (Weight Each Hand) 60'sx10, 60'sx10, 60'sx10 Standing...
    by: [Former member] on: 2007/06/07

  • Thursday - Week 7 variables - Leg day

    Woooeee. I did some cardio this morning since my training session wasn't until 12:30... Leg day warm-up 10 minutes elliptical and build up sets to working weight on squats Squats 165X8dropX8dropX8, 165X8dropX8dropX8 okay, felt like that wa...
    by: asimmer on: 2007/06/07

  • thursday

    Noon time Pilates class and I'll be swimming tonight. Nutrition pretty much the same as yesterday.
    by: flyonthewall on: 2007/06/07

  • A different kind of challenge

    I may have gotten in a little over my head with my group of training partners. A good friend of mine decided to join the gym so she could work out with us. I had to spend some time showing her the routine...and she hasn't worked out for 5 years, n...
    by: msmogreen on: 2007/06/07

  • Cardio (HIIT):

    Warm Up: Two minutes on the rower Rower: Level - Four Time: 20 minutes Cals: 274 Dist: 4748m Watts: 130.3 Cycles: 4.1 (10 high intensity strokes, 60 second slow, 15 HI, 60 seconds low & 20 HI = one cycle) Split: 2:19.0 Tr...
    by: yadmit on: 2007/06/07

  • Wednesday - no lift day :)

    Wednesday is usually my rest day inbetween lifting... I walked my dogs early in the morning - we chased 2 rabbits and saw the actual early bird cathching the worm :) The rest of the day was spent on retail therapy and comfort food :( But today...
    by: asimmer on: 2007/06/07

  • 6/6/07 UUGGHHHHHH!!!!! I Hate Injuries!

    Well I was taking my dog out for a walk before I was going to work out and do some cardio and while walking him, clumsy a** me slipped and fell. Not only did I sprain my left ankle, but to avoid smashing him as I was holding him I landed on my kn...
    by: Ravenbeauty on: 2007/06/07

  • Wednesday

    Gorgeous day today so opted for a cycle over the lunch hour. Did my usual 20km route...a lot more wind than I expected but it certainly made for a good workout...endurance with some HIIT thrown in! Swim went well last night, but it felt obvious t...
    by: flyonthewall on: 2007/06/06

  • 6.5.07...Outdoors

    The weather was nice today so I decided to take my workout outdoors although it didn't have weights I still had a rather nice one. I haven't been feeling well lately for the past couple of days, not sure what is going on, but I am tugging along. ...
    by: Ravenbeauty on: 2007/06/06

  • Workout B4 - Fat Loss II

    Start: 7:45am Finish: 8:40am Warm Up: Three minutes on the rower (672m/145.5w/40cal/2:14.0 split) SS: Snatch Grip DL: 95/145/165x10 T-Push Up: 10x10x3 ----------- SS: Bulg Split Squat w/OH Press: 10x10x3 UH Lat Pull Down: 70/90/...
    by: yadmit on: 2007/06/06

  • Tuesday: Day 2> Week 7 (yesterday)

    Back on track with the WW diet, still not getting much sleep. It's been raining the past couple of days, but yesterday we were able to sqeeze in a 30 min. walk with Louie & Hoshi. We had to carry her most of the way since she's not done with her s...
    by: MannyMaster on: 2007/06/06

  • Back and Biceps

    Differnt YMCA BOR 135x10 155x10 185x10 205x10 DL 205x5 225x5 275x5 315x3 335x1 335x1 Plate loaded lat pull down machine-plates total listed: 90x10 180x6 180x3 (this is the total of plates on both side) Natulis Nitro Compound Row machine 180x6...
    by: 7707mutt on: 2007/06/06
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