Fitness Logs

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  • Workout A3 - Fat Loss III

    Start: 7:46am Finish: 8:57am Warm Up: Three minutes on the rower. Rotator cuff stuff. GS: Deadlift: 135x12x4 Ex. Push Up: 12x4 Bulg Split Sq: 20(2-10s)x12x4 Two Point DB Row: 25x12x4 -------- DL off Box: 95x20x2 DB Bench Pre...
    by: yadmit on: 2007/06/29

  • Fat Loss IIB-4 -- Yea! Two more before we move on to...Fat Loss III...wheee!

    The nice thing about this M/T Th/F schedule is that IIB is on Friday and I get the weekend to sleep in and recover. Snatch Grip Deadlifts: 3 sets 10x115 (since it was only 10 reps I guess, technically I should have upped the weight, but my I'm ...
    by: msmogreen on: 2007/06/29

  • 2/33....And so the challenge really begins....

    Well, it's Friday and I'm already trying to figure out my stategies for avoiding drinking today-sad but true. I have the afternoon off and I'm sure hubby will be home chomping at the bit to "go out for lunch" which equals going for a beer...and so...
    by: flyonthewall on: 2007/06/29

  • Thursday - Variables week 10 - less rest - Leg Day

    I did 20 minutes kickboxing in the morning... Leg day: warm-up elliptical 3 minutes, light squats Squat 135X12, 145X12, 165X8 Leg press 270X12, 360X10, 400X8 walking lunge (started with Db's and switched to ez-curl bar, then realized late...
    by: asimmer on: 2007/06/29

  • Chest and Tri

    Flat bench DB 40x10 60x10 65x10 70x8 75x5 Incline (barbell) 135x10 155x8 155x5 Hammer strength 45lb (perside)x10 55x8 70x7 Flyes incline 40x10 45x10 50x10 Dips 4 sets 8 reps CGB 135x6 145x5 SK 40x15 60x12 70x10 110x3 Rope pull downs super...
    by: 7707mutt on: 2007/06/29

  • blah blah blah

    6-28-07 863.4 KCAL BURNED
    by: vivldif on: 2007/06/28

  • Fat Loss IIA, Workout 4

    Okay, first of all last night I was re-reading NROL partly for the entertainment value because I enjoy Schuler's sense of humor. While I was reading I realized that I screwed up the first half of Fat Loss II workouts. I created a workout log for F...
    by: msmogreen on: 2007/06/28

  • Walk

    Just got back from about a five k walk. It was a last minute decision to go... I'm not really dressed for it (wearing jeans and a golf shirt) and it's pretty humid today. But, still, nice to get out of the office.
    by: yadmit on: 2007/06/28

  • Back with renewed focus...Day 1 of 33..

    I have a renewed sense of purpose after meeting with a highly respected and knowledgable fitness consultant. My %BF came out at 23% (actually better than i thought) and this was based on 8 caliper measurements! She felt I had good muscle develop...
    by: flyonthewall on: 2007/06/28

  • Wednesday...rest,,sort of :)

    I got up and out into the garden and weeded and pruned and tidied from 7:15 to 9:30am, then studied while at my daughter's class for 1 1/2 hours, then walked all around home depot getting flowers and mulch and soil, then went home and gardened for...
    by: asimmer on: 2007/06/28

  • change

    Do not have access to cables. Change cable exercises to incline press and vertical chest press on the Nautilus Machine.
    by: melaniedeen on: 2007/06/28

  • Feel great

    Am enjoying the workouts. Nice change of pace. Have already started because I will be gone 3 days next week. Will workout on Saturday of this week in order to get in these 5 days.
    by: melaniedeen on: 2007/06/27

  • Workout B2 - Fat Loss III

    Start: 7:47am Finish: 7:50am Warm Up: Three minutes on the rower followed by some rotator cuff stuff. GS: Front Squat: 95x12x4 UH Grip Lat PD: 90x12x4 Step Up: 50(2-25s)x12x4 DB Push Press: 30(2-15s)x12x4 ---------------- GS: DB Squa...
    by: yadmit on: 2007/06/27

  • Tuesday - Week 10 variables - back day

    I did 20 minutes kickboxing in the morning and rode the bike for 45 minutes in the evening. Back day: Warm-up elliptical, light assisted pull-ups wide grip pulldown 110X12, 115X10, 115X8 db one arm row 45X12, 50X10, 55X8 seated cable ro...
    by: asimmer on: 2007/06/27

  • Very disappointed in my workout

    Wanted to do chest, but all flat benches taken up Squats barx10 95x10 135x10 185x8 225x5 245x4 275x3(hard reps here so wanted to hit 5) 225x6 Hamstring curls 2 ssets back to back then rest 130x6/110x8 90x10/70x10 Standing Presses 95x10 115x1...
    by: 7707mutt on: 2007/06/26

  • Halfway through Fat Loss II

    Snatch Grip Deadlifts: 3 sets 12x115 Superset those with: T-pushups: 3 sets, 15x5,12x5,11x5 (forgot we were only doing 12 reps on that first set...bonus reps; discovered the 10-sided dumbbells are more stable when these are done on a yoga mat...
    by: msmogreen on: 2007/06/26

  • Monday - Week 10 variables - less rest

    I did 25 minutes HIIT on the elliptical in the morning... I ended up lifting late, so I didn't do my second cardio. Chest and Abs warm-up stepping up and down for a few minutes...light benching Bench press (sucky today, not sure why)1...
    by: asimmer on: 2007/06/26

  • Friday and Saturday - Week 9 variables program

    Friday : cardio - I can't remember exactly what I did but i did do two sessions :) Arms: Warm-up elliptical 3 minutes, light dips Triceps dip (assisted) -120X12, -110X12, -110X12 tri pressdown 100X12, 110X12, 110X12 overhead db ext 15...
    by: asimmer on: 2007/06/25

  • "I didn't know I had those muscles"

    Start weight: 174.8 Walked: 1h-25m. 1 Hour of water arobics
    by: elBatoViejo on: 2007/06/25

  • hot today

    6-25-05 868 kcal burned
    by: vivldif on: 2007/06/26

  • Fat Loss IIA, Workout 3 --Movin' right along

    I did a lot of body weight squats & lunges to warm up--hoping it will help me knees. They were really cracky and creaky this morning. I think it helped some. My right knee hurts climbing the stairs at work. Front Squat: 12x75,12x75,12x75 Supe...
    by: msmogreen on: 2007/06/25

  • Workout A2 - Fat Loss III

    Start: 7:42am Finish: 8:45a Warm Up: Three minutes on the rower & rotator cuff stuff GS: DL: 135x12x4 Explosive Push Up: 12x4 Bulgarian Split Squat: 12x4 Two Point DB Row: 20x12x4 ---------- GS: DL Off Box: 95x20x2 DB Bench ...
    by: yadmit on: 2007/06/25

  • Back and Biceps

    BOR 135x10 185x10 205x10 225x6 DL 225x5 275x1 315x1 335x1(see lowlights) 355x1-miss 355x1 315x5 275x5 225x10 Chins BWx3 BWx3 BWx4 BWx5PR BB curls barx10 55x10 85x10 DB culrs 35x10 40x10 45x8 Hammer curls 30x10 25x10 25x10 Highlights: Hi...
    by: 7707mutt on: 2007/06/24

  • kcal burned

    6-24-07 1298.6 kcal
    by: vivldif on: 2007/06/24

  • THINK GLOBALLY, EAT LOCALLY

    893 KCAL BURNED 6-22-07 1045.3 KCAL BURNED 6-23-07
    by: vivldif on: 2007/06/23

  • Still Going

    Still going strong. This week has been a bit hectic with things going on, so I haven't done as much cardio as planned, but still enough to keep on track. The recommended diet intake just seems so huge though. I'm having a hard time keeping t...
    by: garrettwinn on: 2007/06/22

  • Fat Loss IIB-2 (only 4 more to go!

    Snatch Grip Deadlifts: 3 sets 15x115 (I really hate doing sets of 15 deadlifts...those last few are pure torture) Superset those with: T-pushups: 3 sets, 15x5's (made it all the way through on the first two sets, lost stability with the 10-side...
    by: msmogreen on: 2007/06/22

  • Workout B1 - Fat Loss III

    Not as brutal as yesterday, but tiring none the less. Start: 7:42am Finish: 8:50am Warm Up: Three minutes on the rower (646m/129.3w/37c/2:19.04 split) Rotator Cuff stuff. G-Set: Front Squat: 95x10x4 UH Grip Lat PD: 90x10x4 DB St...
    by: yadmit on: 2007/06/22

  • Thursday - week 9 - longer rest

    Shoulders: warm-up elliptical 3 minutes, light overhead presses Db shoulder press 40'sX12, 10, 8 (not a lot of strength on this movement today :( ) Wide upright row 70X12, 70x12, 80X12 DB lateral raise 3 sets 15'sX12 bent-over lateral 3 set...
    by: asimmer on: 2007/06/22

  • Chest and Tri

    Bench Barx20 (varied grips) 95x10 135x10 155x10 185x5 205x3 185x5 155x10 135x10 Incline 135x10 155x10 INcline flyes 50x10 60x8 70x5 Rack bench (bar 4 inches off chest) 95x3 135x3 155x3 SK barx10 40x10 60x10 80x10 Dips BW only 4 sets 6 rep...
    by: 7707mutt on: 2007/06/22
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