Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Lifting Day 3, Week 2

    Switching from 5 sets of 5 reps to 3 sets of 10 reps. Warm ups not included. Wide Grip Chins 3 sets of 10 reps with just body weight (190lbs) DB Shoulder Press (Weight Each Hand) 70'sx10, 70'sx10, 75'sx10 Step Ups Skipped - see *** ...
    by: [Former member] on: 2007/06/21

  • Fat Loss IIA-2

    Front Squat: 15x75,15x75,15x75 Superset (60s rests) w/ Wide-grip cable seated row: 15x90,15x90,15x90 Supine Hip Extension with leg curl 3 sets x 15 ea. superset with Barbell push press: 15x50,15x50,15x50 Dynamic lunge: 15x55,15x5...
    by: msmogreen on: 2007/06/21

  • ugh

    So, this morning on my way to the gym I was thinking there was no way Fat Loss III could be any more demanding than Fat Loss II Workout B. Ha. What a treat today. Workout A1 - Fat Loss III Start: 7:46am Finish: 8:56am Warm Up: Three min...
    by: yadmit on: 2007/06/21

  • Wednesday...I am baaaack :)

    I spent soem time in the sun and that seems to have energized me - my husband says "oh, so you are solar-powered!" I got up and did the Yoga Booty Ballet caberet cardio dvd (30 minutes) At the gym - Week 9 - Variable is rest time Wednesda...
    by: asimmer on: 2007/06/21

  • Technically a day off but...

    Was supposed to meet a girl from work at the gym...well, she was supposed to meet me. I was going to work with her to prepare her to join us in the mornings. She didn't make it, so I kind of just did whatever. Started with bench press, 4 sets. Som...
    by: msmogreen on: 2007/06/20

  • Not quite MIA...but will be soon (;

    I haven't been positng regularily latetly because I'm a little out of routine these days. I was all gung-ho to start things up last week and then got struck with that stupid stomach virus. That derailed me last week. Added to that, work has bee...
    by: flyonthewall on: 2007/06/20

  • Monday, Tuesday

    This week's variable is supposed to be longer rest periods - the two minutes already feel like forever, 3 minutes seems excessive.. I did cardio on Monday, but didn't lift, Still exhausted. Tuesday I looked in the mirror at my new definition...
    by: asimmer on: 2007/06/20

  • Flip... Flop

    I've been flip flopping the last couple of days in regards to my routine. My goal was to get to 12% body fat after following the New Rules of Lifting. Well, after two rounds of the three round workout, I actually gained fat. I started around 14....
    by: yadmit on: 2007/06/20

  • Legs and shoulders

    Squats 95x10 135x10 185x8 205x5 225x5 245x3 265x3 275x3!!! 225x10 SLDL 135x10 225x8 245x6 Standing BB press 95x10 115x8(left delt bothered so I stopped) Machine SH press 100x10 120x8 140x8 160xMISS Shrugs 225x10 315x10 405x10 495x8 545x6 585x6...
    by: 7707mutt on: 2007/06/19

  • How am I supposed to work???

    I just want to go home and sleep...or meditate, which would most likely lead to me falling asleep. Fat Loss IIB kicked my butt. I swore, a lot. Mostly under my breath, but not always. Yes, I said 'Fuck' out loud once or twice. Here's what it ...
    by: msmogreen on: 2007/06/19

  • Friday/Saturday

    I skipped lifting on Friday, really exhausted and busy all day. BOO. Saturday was leg day - high volume... My workout journal is in my gym bag right now and I am too lazy to go get it - I did squats, leg press, leg ext, lying leg curls...lots ...
    by: asimmer on: 2007/06/19

  • Fat Loss IIA - Day 1

    On paper, this didn't look too bad, and in reality it wasn't as bad as I'd feared. I'm betting tomorrow is going to be the killer. It looked like this: Front Squat: 15x65,15x75,15x75 Superset (60s rests) w/ Wide-grip cable seated row: 15x...
    by: msmogreen on: 2007/06/18

  • New week

    I have lost 5 pounds so far, weekends are the hardest, another thing, I guess I am going to make it real hard on my self, Today is my quit smoking day.
    by: sandysford on: 2007/06/18

  • The Results...

    This is from the gym assessment. While I understand the results will be different as they use different methods. Usually, they both go the same direction. Not this time. Let the weirdness continue. March 21 {June 12th, 2006} Weight: 190 (-...
    by: yadmit on: 2007/06/18

  • Lifting Day 2, Week 2

    Switching from 3 sets of 10 reps to 5 sets of 5 reps. Warm ups not included. Sumo DL 275x5, 275x5, 275x5, 275x5, 275x5 Weighted Dips Bdy+80x5, Bdy+80x5, Bdy+80x5, Bdy+80x5, Bdy+80x5 Shrugs 275x5, 275x5, 285x5, 285x5, 285x5 Incline D...
    by: [Former member] on: 2007/06/17

  • Weird...

    I've lost about nine pounds and apparently most of it was muscle... I gained BF? What? Anyhoo.. the first numbers are from today (June 17th, 2007) an the numbers in are from May 19th, 2007 Body Composition Body Fat 15.98 Weight 190....
    by: yadmit on: 2007/06/17

  • hmmm

    Entering week 4 of my workout. (actually week 5 but I did week 1 twice) Anyway.... I measure biceps last night and I am up 1/4 inch! Sweet! Forgot to weigh myself this morning. Had to get up and Fix hubby his father's day cinnamon rolls. Whoops I ...
    by: georgiagirl on: 2007/06/17

  • Oops, I might have skipped a day or two..

    Not sure if I'm having alarm issues or if I'm just having waking up issues, but I woke up late yesterday AND today to my second alarm...never heard the first. I missed yesterday. Today I got a late start. I don't feel too bad about it...I wanted ...
    by: msmogreen on: 2007/06/15

  • Worout B6 - Fat Loss II

    DONE. Take the damn Bulgarian Squats and shove them somewhere deep and dark never to be seen again. At least until the next time I do them.. which better not be in the next routine. Warm Up: Three minutes on the rower (685m/154.2w/41c/2:11.4...
    by: yadmit on: 2007/06/15

  • Thursday - High Volume Shoulders, blech

    AM cardio - 20 minutes HIIT on upright bike Workout - Shoulders - High Volume I worked out at home today - so some of the numbers are drastically different than when i work out at the gym - their cable set-up must have a greater mechanical adv...
    by: asimmer on: 2007/06/15

  • Today is the best day to start! One day at a time!

    Ok, today Andrew and I had our second ballroom dance lesson. We learned the basic steps for several dances includeing the cha-cha, salsa, foxtrot, tango, rumba, waltz, and the swing. I realized I need to lose weight to look and feel better when we...
    by: Tigerladyco on: 2007/06/15

  • Lifting Day 1, Week 2

    Switching from 5 sets of 5 reps to 3 sets of 10 reps. Warm ups not included. Squat 185x10, 205x10, 205x10 Inc DB Press (Weight Each Hand) 85'sx10, 85'sx10, 85'sx10 DB Row (Weight Each Hand) 60'sx10, 60'sx10, 60'sx10 DB Side Delt Rai...
    by: [Former member] on: 2007/06/14

  • Back and Biceps

    this was an un planned trip to the Y so this back and bicep workout was on the fly. BOR 135x10 185x10 205x8 225x6 Speed DL 225x2 for 8 sets BB Curls 45x10 65x10 85x10 DB Curls 30x10 35x10 40x10 Bent over standing concentration curls 25x10 30x...
    by: 7707mutt on: 2007/06/14

  • Cardio on the Eliptical:

    Weight this morning: 188lbs Warm Up: Two minutes Cardio: 30 minutes Cool Down: two minutes Level: three Distance: 1.2 Calories: 186 Did some stretching and rotator stuff after.
    by: yadmit on: 2007/06/14

  • wed

    Yesterday was a bust...i woke up feeling very achey...just tired...after some workout council from my dearest friend I have decided to lift 3 days a week and light cardio 5 days a week to start out...so my workout today was the same as mon...I am ...
    by: KC_72 on: 2007/06/14

  • Wednesday...still recovering

    I'm back at work and feeling much better now that it's mid afternoon. This morning I wasn't sure I'd make it through the day, but I seem to be on the road to recovery. Sounds like this bugs been going around, glad it wa short lived. I'll consid...
    by: flyonthewall on: 2007/06/13

  • Week 8 - Variables - Focus - High Volume

    Another marathon workout - 1 1/2 hours, ridiculous. part of it is the 2 minute rest periods, but this high volume wek is really pushing it! Am cardio - functionally fit peak fat burning video (30 minutes approx) BACK warm-up elliptical 3 mi...
    by: asimmer on: 2007/06/13

  • Workout A6 - Fat Loss II

    Start: 7:40am Finish: 8:30am Warm Up: Three minutes on the rower (666m/142.1w/39c/2:15.0 split) Rotator cuff warm ups. SS: Front Squat: 95/125/145x8 WG Cable Seated Rows: 80/110/130x8 ---------- SS: Supine Hip Xtn w/Leg Curl: ...
    by: yadmit on: 2007/06/13

  • Tuesday - Week 8

    I took a day off lifting (usually wednesday off) tuesday, my lat were sore (stabilizing during chest day?) and I have been exhausted this week. I did get up and do 30 minutes level 8 hills on the elliptical, and in the afternoon I did Yoga Boot...
    by: asimmer on: 2007/06/13

  • Chest and Tri

    Flat bench Bar x10 barx10 (close grip) 135x10 155x5 185x5 205x1 225x1 185x7 135x17 Incline Flyes 45x10 55x8 65x8 75x1(did not rest long enough) Incline bench 135x5 155x5 CGB 135x6 155x6 Dips(bw only) 10, 8, 7, 10 ASPR!!!!! Skull Crushers bar...
    by: 7707mutt on: 2007/06/12
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