Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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16/33...leg day
I'm off at noon today so I'll be heading to the gym to do squats, lunges, DL's, ham curls etc for a leg day. I won't be riding tomorrow due to a funeral I have to attend, but I will be walking 18holes of golf on Sunday and will hopefully make it...
by: flyonthewall on: 2007/07/13 -
Back and Biceps
BOR 135x10 155x10 185x10 205x5 225x7 Chins 5 sets 5, 4, 4, 5, 5 GM barX10 95x8 135x5 145x5 5-sets. V-grip Lat pull downs 90x10 120x10 135x10 150x8 165x8 Barbell Curls (descending sets start high go low) 95x8 85x9 65x10 45x12 DB 30x10 35x10 4...
by: 7707mutt on: 2007/07/13 -
Lifting Day 3, Week 3
Switching from 3 sets of 10 reps to 5 sets of 5 reps. Warm ups not included Weighted Chins Bdy+25x5, Bdy+25x5, Bdy+25x5, Bdy+25x5, Bdy+25x5 DB Shoulder Press (weight each hand) 80'sx5, 80'sx5, 85'sx5, 85'sx5, 85'sx5 Incline DB Curls (w...
by: [Former member] on: 2007/07/12 -
15/33..Pilates and Swimming
Todays workout was a Pilates class over the lunch hour. it's the start of a new session, so pretty easy, but that's OK. I didn't make it to the gym last night because I had a hair appnt after work and then my daughter wanted to spend time with m...
by: flyonthewall on: 2007/07/12 -
Workout B6 - Fat Loss III
Start: 7:53am Finish: 9:11am Warm Up: Three minutes on the rower with rotator cuff stuff. GS: Front Squat: 105x12x4 UH Grip Lat PD: 110x12x4 DB Step Up: 80(2-40s)x12x4 DB Push Press: 50(2-25s)x12x4 --------- GS: DB Squat: 50(...
by: yadmit on: 2007/07/12 -
Wednesday cardio and rest
In the morning I did Tae bo cardio, in the evening I took the dogs for a brisk half hour walk. I also went to the Zoo/conservatory with my daughter and we walked all over there. We parked really far away and hiked to the entrance and then walke...
by: asimmer on: 2007/07/12 -
14/33...no workout...yet...
I had to run a favour for a coworker over the lunch hour so couldn't get my workout in. I will try and get to the gym later this evening.
by: flyonthewall on: 2007/07/11 -
Workout A6 - Fat Loss III
Start: 7:47am Finish: 9:01am Warm Up: Three minutes on the rower and rotator cuff stuff. GS: Deadlift: 150x12x4 Explosive Push Up: 12x4 Bulgarian Split Squat: 30(2-15s)x12x4 Two Point DB Row: 30x12x4 ------------ GS: DL Off Bo...
by: yadmit on: 2007/07/11 -
Did some chest and shoulders...
As promised, I'm giving my lower half a break. We're all doing our own thing or nothing this week before we start the next NROL workout. I started with a general 7 minute bike warm-up followed by two sets of push-ups. Bench press: 5 sets; 8x65...
by: msmogreen on: 2007/07/11 -
Back after 10 days off Chest /Tri
Flat bench 135x10 155x10 (realized i was not to do this) DB bench 50x10 60x10 70x10 75x10 ASPR Incline BB 135x10 145x6 145x10 Incline flyes 40x10 50x10 Machine flyes 90x15 120x12 Dips-5 sets 10, 7, 6, 6, 8 Sk-barx15 40x10 60x4(elbows in pa...
by: 7707mutt on: 2007/07/11 -
Tuesday - Continuing week 11 :0
AM cardio - 35 minutes elliptical - 3 warm-up, 15 min hard, 15 minutes moderate, 2 min cool-down...stretching Workout - evening workout at home, followed by cardio... Arms - I superset these because it is such a light workout close grip ben...
by: asimmer on: 2007/07/11 -
**********UPDATE**********
Its been a really long time since i have posted anything.But, I have been doing pretty well with my workouts and eating. I go to the gym 3-4 times a week for weights and run 2-3 times a week. I got myself up to a 5k which was a goal for myself.......
by: chellie1234 on: 2007/07/11 -
Hi everyone, my second week and I'm not in total pain today - I might live!
The second week seems to be much easier and the muscle pain after the exercises has deminished considerably - even though I have increased the weights and reps in some cases. I think alot of it has to do with getting past the initial use of these...
by: PaulFoulke on: 2007/07/11 -
Feeling great.
This morning did Prog 3 on Bike for 30 minutes 8.9miles. I usually do 10 miles in that time, but focused on biceps and triceps at the beginning with 5 lb weights. Pushed mowed yard for 1.5 hours last night. Forgot I really do enjoy it and no ...
by: melaniedeen on: 2007/07/10 -
13/33...Tuesday...Just swimming today..still feels weird!
Well, no workout at lunch today...sticking to my new routine of less workouts. I'll be swimming tonight and think I'll go a bit early for the dryland training. I have to admit that I'm feeling quite a bit better having cut back on my workouts an...
by: flyonthewall on: 2007/07/10 -
Monday - finishing last week's workouts and moving into week 12 variables.
I got up and did a step aerobics/sculpting video, 80 minutes total including abs. At the gym I did last Thursday's workout - Fast, explosive reps Shoulders... Warm-up 4 minutes elliptical, light presses... BB presses 65X5, 65X5, 70X5 Upr...
by: asimmer on: 2007/07/10 -
Monday....12/33...still goin strong!
Boy, I've gotten lax about posting, but I'm still at it. Swam Thursday, Friday I worked my upper body at the gym and then played 18 holes of golf-walking. The workout was great for warming me up before the game and as a result I was hitting the ...
by: flyonthewall on: 2007/07/09 -
week 6 light
bp 25x15 35x15 45x15 50x12 inc db press 10x15 15x15 15x15 dec bp 25x15 40x15 inc db flye 7.5x20 10x20 leg raise superset w decline crunch (w 10 lbs) really felt it tonight.... tired tho bet doms will set in good this week. kinda looking for...
by: georgiagirl on: 2007/07/10 -
Workout B5 - Fat Loss III
Start: 7:53am Finish: 9:01am Warm Up: Three minutes on the rower and some rotator cuff stuff GS: Front Squat: 105x12x4 UH Grip Lat PD: 100x12x4 DB Step Up: 80(2-40s)x12x4 DB Push Press: 50(2-25s)x12x4 ---------- GS: DB Squat: ...
by: yadmit on: 2007/07/09 -
Good Sweat
Twenty five minutes on the elipticle, worked legs and abs. 1hr and 15 min at gym total.
by: allenandab on: 2007/07/09 -
...and Fat Loss II is history!
Snatch Grip Deadlifts: 3 sets 8x135,8x135,8x135 Superset those with: T-pushups: 3 sets, 8x15 ea. (bumped up the weight a bit) Bulgarian Split Squats with Dumbbell Presses 3 sets; 8x15 ea. Superset with underhand lat pulldowns, 3 sets, 8...
by: msmogreen on: 2007/07/09 -
Workout A5 - Fat Loss III - At Home
Start: 9:53am Finish: 11:10am Warm Up: three minutes on the mini-trampoline GS: Deadlift: 147x12x4 Ex. Push Up: 12x4 Bulgarian Split Squats: 20x12x4 Two-Point DB Row: 25x12x1/30x12x3 ------- GS: SLDL: 112x20x2 DB Bench Pr...
by: yadmit on: 2007/07/08 -
ehhhh
close grip b press 30x10 40x5 45x5 55x5 tri dip 25x5 45x5 tri press down 25x5 25x5 bb curl 30x6 40x6 50x3 db prchr curl 15x5 15x5 conc curl 15x6 20x6 skipped abs bad cramps ewwwww bleh
by: georgiagirl on: 2007/07/07 -
shoulders/traps
bb sh press 40x5 50x5 60x3 wg upright row 40x5 45x4 50x4 db lat raise 7.5x5 10x5 bo lat raise 10x6 10x6 bb shrug 130x6 160x6 db shrug 45x6 45x6 need heavier dbs. food clean didn't eat as many carbs as allowed but over the min.
by: georgiagirl on: 2007/07/06 -
Good workout
Worked arms and abs today. 25 min of cardio by walking around neighborhood.
by: allenandab on: 2007/07/06 -
Workout B4 - Fat Loss III
Start: 7:47am Finish: 8:54am Warm Up: Three minutes on the rower and rotator cuff stuff. GS: Front Squat: 100x12x4 UH Grip Lat Pulldown: 100x12x4 DB Step Up: 60(2-30s)x12x3 80(2-40s)x12x1 DB Push Press: 40(2-20s)x12x3 50(2-25s)x1...
by: yadmit on: 2007/07/06 -
Thursday - rest and cardio
I did turbo jam in the morning and rested the rest of the day - we stayed up wayyy to late on the 4th and I was a zombie all day. Not good.
by: asimmer on: 2007/07/06
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