Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Fat Loss III B-2

    Giant Set 1: Front Squats: 4 sets, 75x10 ea. Underhand lat pulldown: 110x10x4 Step ups: 50x10x4 DB Push Press: 25x10x4 Giant Set 2: Squats: 75x20x2 (kept it light for all those reps) Wide grip lat pulldown: 80x20x2 Step ups: 30x20x2 DB...
    by: msmogreen on: 2007/07/23

  • Legs and Shoulders

    Squats barx10 135x10 185x5 205x5 225x1 245x1 255x1 265x1 275x1 295x1 315x1 275x3 225x10 SLDL 135x10 225x8 275x8 295x6 Leg press (plates per side listed only) 4x10 5x10 6x8 7x6 Standing Barbell presses barx15 95x5 135x1 145x1*see lowlights ...
    by: 7707mutt on: 2007/07/23

  • wrapping up week 2

    preface: for those of you who weren't aware, i have gained 35 lbs in the past year, primarily because of stress. my cortisol levels are through the roof, thus the only place i've gained a considerable amount of weight is in my stomach. my eating h...
    by: howdiekat on: 2007/07/22

  • Lifting Day 3, Week 4

    Decided to finish the week as I started it with lower reps and heavier weights. Weighted Chins Bdyx10, Bdy+25x3, Bdy+35x2, Bdy+45x2, Bdy+55x1, Bdy+65x1 BDY+80x1, Bdy+90x3(Negatives), Bdyx10 Standing Military Press 135x5, 155x2, 165x2, 185...
    by: [Former member] on: 2007/07/21

  • Friday =Rest, Saturday =Playtime :)

    Friday I rested and did laundry, cleaned, etc... Saturday Morning I hit the gym first thing and did the last day of the mini=program I picked for fun: I did it mostly as triple sets today, just for the heck of it... Warm-up 4 minutes ellipti...
    by: asimmer on: 2007/07/21

  • Fat Loss III workouts A1,B1 and A2

    Okay,I started NROL FLIII on Monday, but am just getting a chance to log. Been really busy at work. Tons of reports due today...I'm almost done, but I can steal a few minutes. Let me just say, Day 1, Workout A--a disaster! We started late and b...
    by: msmogreen on: 2007/07/20

  • Transition Workout B

    Start: 7:49am Finish: 8:35am Frog Crunches: 2x15 Bicycles: 2x15 Rotator Cuff Stuff DL: 165x5x5 Supine Row: 5x5 BB Bench Press: 115x5x5 DB Push Press: 60(2-30's)x5x5 Monkey Rows: 30(2-15x)x5x5 Thoughts: Did some stretching ...
    by: yadmit on: 2007/07/20

  • Back and Biceps

    Holy crap what a good workout BOR 135x10 155x10 185x10 205x8 225x6 GM barx10 95x10 135x5 155x5 165x5 175x1 185x1 205x1 225x1 DB row 100x6 Chins BW 5 sets 5 5 4 6 BB curls barx15 65x10 75x10 85x10 DB curls 25x10 30x10 35x10 40x10 45x10 Ham...
    by: 7707mutt on: 2007/07/20

  • Thursday Playtime

    Yesterday I went in to do cardio, I was just going to do 30 minutes and get out of there, but after my 30 minutes random hills program on the elliptical I kept thinking about the recommended guidelines for an hour of activity a day...I wasn't sure...
    by: asimmer on: 2007/07/20

  • Cardio milestone

    Today I ran 60 minutes. I intended to run 35, but I still felt good. I just kept going and before I knew it, I was at 60. I believe it was a little over 5 miles, so my time is still around 12 min miles, but I don't care. I was able to do conti...
    by: ncervenka on: 2007/07/20

  • Cardio

    Jumped rope for 13 minutes. Thanks for the push Mutt
    by: [Former member] on: 2007/07/19

  • Am starting to see definition...that is so awesome!

    I have been doing the abdominal program along with my exercise routine. I have been doing it three days and already I am seeing an indent at the top of my abdominal area. I am starting to get a six-pak! I can't wait to see the results after a f...
    by: Susan25 on: 2007/07/19

  • Wednesday - Playtime continues....

    I went in and did the second day of this mini-program - I added push-ups again, and leg press, because i felt like it :) Warm-up 4 minutes elliptical Seated row 60x15, 75X12, 90X10, 105X8 superset with push-up 15, 12, 12, 10 DB flye 15'sX1...
    by: asimmer on: 2007/07/19

  • What the Helll?

    Mutt did cardio again!!!!!!!!!!! Had to wait till 10pm went for the 2 mile route 2/10-walked 1.8 ran time 14 minutes
    by: 7707mutt on: 2007/07/19

  • Transition Workout - B

    Start: 7:50am Finish: 8:38am Leg Raises: 2x15 Crunches: 2x15 Rotator Cuff Stuff Hack Squats: 135x5x5 Cable Seated Rows: 100x5x5 BB OH Press: 50x5x5 SLDL: 100x5x5 Tricep OH Xtns: 50x5x5 Thoughts: My wife is going to be po'...
    by: yadmit on: 2007/07/18

  • Tuesday - cardio playtime

    Full of energy! I did a 20 minute hills program on the treadmill, 20 minute hills program on the upright bike, 5 minutes on the stairstepper, 15 minutes on the elliptical - felt really good! Food - clean - lots of fresh fruit!
    by: asimmer on: 2007/07/18

  • Chest and Triceps

    DB bench 50x10 60x10 65x10 70x10 75x9 80x9aspr Incline 135x10 145x9 155x10 165x6 Incline DB flyes 50x10 55x10 60x8 Machine Flye 90x10 105x10 Dips 5 sets 7, 8, 8, 7, 8 CGB 135x6 145x6 155x6 Kick backs 30x10 35x10 40x10 Press downs 150x10 1...
    by: 7707mutt on: 2007/07/18

  • Lifting Day 2, Week 4

    Was to switch from 3 sets of 10 reps to 5 sets of 5 reps, but decided again to go with low reps. Warm ups not included. Sumo Dead Lift 225x1, 245x1, 275x1, 295x1, 305x1, 315x1, 365x1(Regular DL) Weighted Dips Bdy+45x5, Bdy+70x5, Bdy+90X5,...
    by: [Former member] on: 2007/07/17

  • Tuesday..20/33....Cardio

    Today should have been just my swimming, but it was such a nice day that I went for my 20km cycle. It's been a while since I've done this ride and it felt great. Hopefully I'll have enough energy for my swim tonight (I could even show up early e...
    by: flyonthewall on: 2007/07/17

  • TREADMILL for 35 mns @ 3.8 mph

    Total distance = 002.0 miles Total calories = 203.0 calories
    by: carolek43 on: 2007/07/17

  • I feel the burn. Once again it feels good getting back into shape.

    It has been over five years, since I last stepped foot into a gym. I must say I feel great.
    by: poppabox on: 2007/07/17

  • Monday - "rest" week

    Well, I get to do what I want this week..so I picked a program from M&F Hers that looked like fun and did this Monday: Warm-up: 8 minutes treadmill - gradually increasing speed up to a run for a minute then back down . Lat-pull-down 75X15, 9...
    by: asimmer on: 2007/07/17

  • Cardio

    2 miles-17minutes 1/2 mile walk 1.3 mile run .2 mile walk I had a good cardio workout. Almost made it 1.5 miles running! Will redo same route Wed.
    by: 7707mutt on: 2007/07/17

  • Cardio

    Planned cardio has never been a favorite of mine, but I know that it must be done. Mutt and I have decided to keep on each other and push each other to get it done and post it. So tonight I jumped rope for 12 minutes.
    by: [Former member] on: 2007/07/16

  • TEN POUNDS TODAY!

    I stepped on the scale today. 240 even. That's 10.5 lbs less than exactly one month ago today. I feel great. Today I begin my new FTpro 8 week plan. I'm a little bummed that I didn't get to finish my other 8 week plan (it was deleted when I u...
    by: ncervenka on: 2007/07/16

  • 19/33...Upper body

    Made it thru another weekend, but can't say I was an angel. I've still managed to avoid drinking beer, but I did have 3 glasses of Merlot and 2 lite lemonade drinks. I'm still considering these 33 days a transition period, so I'm doing OK. My w...
    by: flyonthewall on: 2007/07/16

  • Legs and Shoulders

    Squats barx15 135x10 155x10 185x9 205x9 225x4 SLDL 135x10 225x8 245x8 275x6 Leg press (plates per side) 3x10 4x10 5x8 6x8 7x6 Standing Sh Press barx15 95x10 105x8 115x8 Lateral raises 20x10 25x10 30x8 Rear raises 20x10 25x10 30x10 Shrugs 2...
    by: 7707mutt on: 2007/07/16

  • Lifting day 1, Week 4

    Was to switch from 5 sets of 5 reps to 3 sets of 10 reps but decided to mix it up and go with low reps tonight. Warm ups not included Squat 205x3, 225x3, 245x1, 265x1, 275x1, 295x1, 305x1, 315x1*, 225x8 Inc DB Bench (Weight Each Hand) 8...
    by: [Former member] on: 2007/07/15

  • The day before...

    I was using the FT free for 5 weeks when I upgraded. Unfortunately, this deleted my other 8 week program and started me fresh. I was 250.5 lbs on 6-18-07. I am now 242.5 weightlifting 4 days a week, and running 3 days a week. I am up to runni...
    by: ncervenka on: 2007/07/15

  • Readjusting goals...

    Had a long talk with my trainer yesterday.. I have been feeling demotivated for a while now - just like the pressure is too much and I am so tired and my diet is so restricted, etc. :whiner: Anyhow... He said these things - that really made me ...
    by: asimmer on: 2007/07/14
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