Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Gym Day

    Well I went to the gym today. I only did 15 minutes of walking on the treadmill,at a 3.2 mph. I always thought I was going slower, when I walked with my friends. I ended up burning 96 cals. I did leg work out. I worked out my whole lower b...
    by: thosecrazysims on: 2007/08/13

  • Workout A

    Start: 7:47am Finish: 8:57am Hanging Leg Raises: 15x2 Ball Crunches: 15x2 Rotator Cuff Stuff Smith Squats: 110x5x5 BO Rows: 115x5x5 C&P: 65x5x5 BB Bench Press: 135x5x5 Ball Hypers: 25x5x5 EZ Bar 21's: 45x21/35x21/25x21 OH T...
    by: yadmit on: 2007/08/13

  • Friday, Saturday and lumberjack weekend...

    Friday I worked Arms and did 20 minutes of cardio, Saturday Am was legs w/Brian (he killed me)and then all day Saturday and Sunday was clean-up after a huge tree fell in our yard and on our truck and garage....lots of hauling, sawing and raking! P...
    by: asimmer on: 2007/08/13

  • Training For OCT 20th

    Start of focused training for the strong man event Push Press barx10 95x10 115x5 135x5 145x5 155x1 165x1 175 miss Chins 4 sets of 5 reps Times DB hold (20lbs) 30 sec 25sec 40sec DB seated shoulder press (high reps) 40x20 45x15 50x12 H...
    by: 7707mutt on: 2007/08/12

  • No official workout but...

    I did real, completely unassisted chin-ups last night! Ever since my bf bought a chin-up/pull-up bar I've been practicing both. I have been kneeling on swiss ball and managing to do 4 or 5 of either pull-ups or chin-ups. Last night I went ahead an...
    by: msmogreen on: 2007/08/12

  • A More Bang for Your Buck Workout

    Deadlifts today. I was very busy today with work things and needed to be a lot of places for the majority of the day. Plus I have more to do tonight... so, I took 45 minutes at home and did deads. I had a whole routine planned out, but it would...
    by: yadmit on: 2007/08/11

  • I'm starting today for real

    I am excited to get going toward achieving my weight loss goals. It feels good to finally be starting.
    by: rachelmiller84 on: 2007/08/11

  • Mission accomplished! Yes--finished Fat Loss III

    Giant Set 1: Front Squats: 4 sets, 85x10 ea. Underhand lat pulldown: 120x10x4 Step ups: 60x10x4 Push Press: 60x10x4 (used barbell so I could go a little heavier) Giant Set 2: Squats: 95x10x4 Wide grip lat pulldown: 80x20x2 Step ups:...
    by: msmogreen on: 2007/08/10

  • Wednesday and Thursday

    Wednesday - rest day. cardio 45 minutes in the morning, fairly low intensity (HR ave 135) Thursday: Shoulders/Traps/Abs Warm-up 3 minutes elliptical, light presses DB overhead seated presses 30'sx12, 35'sx12, 40'sx10, 45'sX6 :) Standing ov...
    by: asimmer on: 2007/08/09

  • Workout B

    Start: 7:51am Finish: 8:51am Crunches: 2x15 Decline Crunches: 2x15 Rotator Cuff Stuff Hack Squats: 155x5x5 Cable Seated Rows: 110x5x5 BB OH Press: 70x5x5 DB Incline Bench Press: 50(2-25s)x5x5 SLDL: 160x5x5 -------------- SS...
    by: yadmit on: 2007/08/09

  • Legs

    OK here it is squats barx15 135x10 185x5 295x5 225x5 245x5 275x3 295x1 275x3 245x5 225x6 SLDL 135x10 225x10 245x6 275x5 295x4 LEg press(just plates per side) 4x10 5x8 6x8 7x5 8x6 Leg ext 90x15 110x15 120x15 135x12 Highlights: what a workout...
    by: 7707mutt on: 2007/08/09

  • Workout last night cancled

    So last 3 nights I had bad insomina. I got less than 4 hours sleep. SO driving home last night I fell asleep 5 times at the wheel. Scary. I got home sat down and wife was shaking me awake so I stayed home.
    by: 7707mutt on: 2007/08/08

  • Tuesday - a little less spastic :p

    Back and hammies: Warm-up - 3 minutes elliptical, 3 sets light assisted pull-upsX10 BOR reverse grip 95x12, 115X10, 125X8 close-grip pulldown 100X12, 120X10, 130X8 :) wide cable row 100X12, 105X10, 110X8 seated leg curl 100X12, 120X10, 140X8 ...
    by: asimmer on: 2007/08/07

  • Workout A

    Start: 7:50am Finish: 8:55am Hanging Leg Raises: 2x15 Ball Crunches: 2x15 Rotator Cuff Stuff Smith Squats: 130x5x5 BO Rows: 105x5x5 Clean & Press: 65x5x5 Ball Hypers: 20x5x5 Parallel Bar Dips: 7/5/5/5/5 EZ Bar 21's: 45x21/3...
    by: yadmit on: 2007/08/07

  • Monday - Birthday workout!

    I got up(after sleeping in (: ), had my fast twitch and hit the gym..... I took a different thermogenic today before training and it made me completely spastic, my nervous system was freaking out, my arms and legs were shaking, not good. So, co...
    by: asimmer on: 2007/08/07

  • Last Week of FLIII

    Giant Set 1: Front Squats: 4 sets, 85x10,80x10x3 Underhand lat pulldown: 120x10x4 (wow, getting stronger!) Step ups: 60x10x4 DB Push Press: 25x10x4 Giant Set 2: Squats: 95x20x2 (I confess I did two quick sets of ten for the first set,...
    by: msmogreen on: 2007/08/06

  • Getting Started

    I have not really started, with Dusty leaving again he wants to eat his fave meals and that is not helping in my dept. I am going to start over on my meals on the 15th because then I have less to worry about his types foods.
    by: thosecrazysims on: 2007/08/06

  • Lifting Day 2, Week 6

    Warm ups not included DL 225x10, 225x10 Weighted Dips Bdy+60x10, Bdy+60x10, Bdy+70x10 Shrugs 250x10, 250x10, 250x10 Inc DB Flies (Weight Each Hand) 60'sx10, 60'sx10, 60'sx10 Felt WEAK - that sucked. Not much else to say.
    by: [Former member] on: 2007/08/05

  • wrapping up week 4

    i had a hard time getting back to my eating schedule this week. it was pretty busy and cooking didn't really fit into my scheudle. i didn't stray too far off the plan though, which was favorable. i'm still not eating enough, but i've started snack...
    by: howdiekat on: 2007/08/05

  • Saturday - Legs and an Exam...

    Brian did my body comp again today - I am down 3 pounds and half a percent of bodyfat :) Leg day - m y favorite! Warm-up light leg extensions Leg ext 100X12, 120X12, 140X8dropX8dropX8 Leg press 270X12, 360X12, 410 to failure Squats narrow - o...
    by: asimmer on: 2007/08/05

  • Three years later...

    Well, it has been three years since I last made an entry or even worked out (sort of). I am sick and tired of not working out and ready to get back into things. Just started a new program and plan on doing it Monday thru Friday at lunch time. E...
    by: davisp on: 2007/08/03

  • Workout C

    Start: 7:50am Finish: 8:51am Frogs: 2x15 Bicycles: 2x15 Rotator Cuff Stuff Deadlift: 200x5x5 BB BO Row: 105x5x5 BB Bench: 125x5x5 DB Push Press: 70(2-35s)x5x5 Monkey Rows: 40(2-20s)x5x5 SS: Parallel Bar Dips: 15/3/3/3/3 Tr...
    by: yadmit on: 2007/08/03

  • Friday - TGIF

    I am tired but good tired come today! Got up and hit the gym first thing - really liking that! Arms: Warm-up 4 minutes elliptical, push-ups, light set presses Closegrip bench press 120X12, 130X10, 140X8 skull crushers 45X12, 55X8, 55X...
    by: asimmer on: 2007/08/03

  • Back and Biceps

    DL-135x10 225x5 275x5 315x1 335x1 365x1 385x1ASPR 405x1ASPR 415x2=Miss. 315x3 225x12 Chins 6, 5, 5, 4, 4, 3 Hypes Bwx20 bwx15 bwx10 bwx15 DB rows 100x10 105x8 110x5 115x5 120x5 I did a few sets of curls but it was late and I was tried so I ...
    by: 7707mutt on: 2007/08/03

  • Lifting Day 1, Week 6

    Final week before a week of rest and then a mix up of the routine. Warm Ups not included. Squat 225x3, 250x1, 275x1, 295x1, 315x1, 315x2, 250x8, 225x10 Inc DB Bench (Weight Each Hand) 100'sx5, 105'sx5, 100'sx2, 120'sx3, 120'sx3, 100'sx8 ...
    by: [Former member] on: 2007/08/02

  • Shoulders.and I slipped in hamstrings, too ;)

    I got up early again and went straight to the gym (do not pass go, do not collect...). I really like the feeling of having gotten so much done so early and i think i will stick with this schedule... Shoulders: Warm -up walk to run on tread m...
    by: asimmer on: 2007/08/02

  • Workout B

    Start: 7:47am Finish: 8:49am Leg Raises: 2x15 Crunches: 2x15 Rotator Cuff Stuff Hack Squat: 155x5x5 Cable Seated Row: 110x5x5 SLDL: 155x5x5 BB OH Press: 65x5x5 DB Incline Bench: 50(2-25s)x5x5 Tricep OH Extns - 21's: 25x21/3...
    by: yadmit on: 2007/08/01

  • Wednesday...what happened to Monday and Tuesday??

    I didn't get any sleep, that is what happened! So I got in there first thing this morning and did a superset workout of chest and back..... Warm-up 5 minutes elliptical. Warm-up push-ups 15, 15 superset with assisted pull-ups 120x10, 130X10 ...
    by: asimmer on: 2007/08/01

  • program finished

    well, i finished my 8-week FT program today without missing a workout. add to that the week before when i was doing whatever i felt like doing and that's working out 4 times a week for 9 weeks without missing once. i know that's pretty routine for...
    by: howdiekat on: 2007/09/07

  • Chest and Triceps

    Flat bench BB-barx10 135x10 155x10 185x5 205x5 225x2 185x7 135x10 Incline 135x10 155x8 185x3 135x10 Flys DB 50x10 55x10 60x10 Dips 5 sets 10, 8 6, 6, 5 Kickbacks 25x10 30x10 35x10 40x10 Highlights: bench was nice Lowlights: tip of righ...
    by: 7707mutt on: 2007/08/01
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