Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Today's my first day!

    I"m trying to figure out how to keep track of my progress. This program seems like it will help. I look forward to trying it.
    by: splash1105 on: 2007/08/26

  • lower

    Forgot the last few workouts....hit lower....DL 405x1 and just missed 415. GM I got 245x1 DID upper hit some chest, got 3 sets of 10 on dips... Did squats today 315x1 BUT hit 275x5!!!! ASPR....there were three workouts here wed thur and sun...
    by: 7707mutt on: 2007/08/26

  • more developments

    i've put on a couple of pounds since my last weight update, but i have more definition than i have in a really long time and my stomach definitely looks smaller. i blame the weight gain on two things: 1) i can't run every day because of my ten...
    by: howdiekat on: 2007/08/26

  • Lifting Day 1, Week 1

    After a nice little break to rest and recover it was nice to get back in the gym. This routine will last 8 weeks and be a three day routine. Day 1 Push/Pull Upper (horizontal), Day 2 Lower, Day 3 Push/Pull Upper (vertical). Will use 4 rep sche...
    by: [Former member] on: 2007/08/26

  • One week down and going strong!

    Just finished the first week of my workout. Going to the gym at 2:30 in the morning (after work) is a big benefit. The gym is not crowded which motivates me to workout. I actually look forward to going to the gym every day!
    by: dazman33 on: 2007/08/26

  • Back from vacation :)

    Well, I did really good the first three days - I set an alarm clock and got up before everyone and snuck into town to hit the gym. I ate clean for the first 3 days, too...then it all went out the window :) We were active the whole vacation, hiking...
    by: asimmer on: 2007/08/26

  • Shoulders-NEW

    New military press kicked my butt today. I guess I worked different muscles today and it felt good.
    by: heloim on: 2007/08/22

  • HTI Workout B, Sort of!

    Tonight was a bit of a challenge. I was working out in a different facility, one that had a power rack that was very shallow. In other words, after lifting the bar off the rack, I had to take a couple of steps back, but no more or no less or else ...
    by: msmogreen on: 2007/08/22

  • Back to the gym...YAY...I think.....

    Now that I look back on what happened last week I now see that things had been brewing between between my husband and I for a few months now and we were getting more and more distant from each other. Things finally came to a head last week, but w...
    by: flyonthewall on: 2007/08/21

  • Upper body

    Push Press (had to clean from floor for first few sets) barx15 95x10 115x5 135x1 155x1-miss 155x1 165x1 175x1 185x2-miss Shrugs 225x10 315x10 405x11 485x9 585x6 Chins 3 sets 6 3 5 Lowlights:Only lowlights tonight....even though i hit 175x1 I...
    by: 7707mutt on: 2007/08/21

  • Last three workouts...getting lazy or just busy

    Thursday, 8/16--HTI Workout A2 DB Incline Press: 3 sets, 15x35's,10x30's + 5x25's, 7x30's + 8x25 (just did not want to give up on the 30's) superset with: Cable Seated Row: 3 sets, 15x100,15x90,15x90 DB Shoulder Press: 3 sets, 5x25 + 10x20,15...
    by: msmogreen on: 2007/08/20

  • Mon. Aug. 20....Getting back on track...

    After a horrible week diet wise, exercise wise, stress wise...I'm getting back on track. Last week was one of the toughest in my relationship with hubby and ironically it marked our 20th anniversary. Fortunately we've come thru it and the tensio...
    by: flyonthewall on: 2007/08/20

  • A pretty good start to the program, motivation remains high.

    I have to work a swing shift so I get off at 2:30 am. I started going to the gym when I get up in the morning but am thinking about trying a workout after I get off shift.
    by: dazman33 on: 2007/08/20

  • random pre-update notes

    • a month ago i bought a pair of pants with the anticipation that i'd fit into them soon. friday, i fit into them, and looked fantastic according to sources other than myself. • the pain in my shin (which is really high) is actually p...
    by: howdiekat on: 2007/08/19

  • Shoulders with Brian...

    Down 2 pounds today! we didn't do body comp cuz he couldn't find the book, grrr. but I am sure it is bodyfat down :) warm-up elliptical 3 minutes, light db presses Overhead DB presses 35'sX12, 40'sX10, 45'sX8dropX6dropX8 Seated barbell pres...
    by: asimmer on: 2007/08/18

  • Gym

    I feel I did good. I worked out my legs and arms today. I only went for 15 minutes on the treadmill, but I am starting out. I am going to bring a book or something next time.
    by: thosecrazysims on: 2007/08/17

  • Workout C

    Start: 7:47am Finish: 8:56am Frogs: 2x15 Bicycles: 2x15 Rotator Cuff Stuff DL: 215x5x5 BO Rows: 115x5x5 BB Bench: 130x5x5 DB Push Press: 70(2-35s)x5x5 SS: Parallel Bar Dips: 15/5/4/5/2 Tricep Dips (feet on ball): 107/10/...
    by: yadmit on: 2007/08/17

  • Thurs Lower

    Front Squats barx10 95x10 115x5 135x5 155x5 175x3 Box Sq 155x3 175x3 185x3 205x3 225x1 Lying leg curls 80x10 90x10 100x10 110x10 Leg press( 45lb plates per side) 5x10 6x10 7x10 8x8 9x5 added 100lbs on top of leg press for 3 reps. Highlight...
    by: 7707mutt on: 2007/08/17

  • Wed upper

    BOR 135x10 155x10 175x10 185x10 205x8 225x10 Shrugs 225x10 315x10 405x10 495x8 585x6 605x4 Bench 135x10 155x10 175x6 185x5 205x3 225x1 Highlights: Got this one in. Not exactly all I wanted to do but I was totaly spent after. Lowlights: Wa...
    by: 7707mutt on: 2007/08/17

  • Operation Walk 4 Freedom

    Operation Walk 4 Freedom I signed up for OW4F yesterday. They took my body weight and BMI. Which I already new, but for the records. :) I found out that I lost 10 pounds since I last weight my self. Whoo hoo! :) I weighed myself a few...
    by: thosecrazysims on: 2007/08/17

  • Thursday - rest

    I rode the bike for 45 minutes last night. Got up this morning and did a walk/climb/walk/run interval program on the treadmill for 30 minutes... my hip is not happy - going to a new chiropractor tomorrow :)
    by: asimmer on: 2007/08/16

  • Monday & Tuesday -- Hypertrophy I Workouts A&B

    Monday: DB Incline Press--5 sets, 5x35 ea. superset with Cable Seated Row--5 sets, 5x110,5x110,5x110,5x120,5x120 DB Shoulder Press--5 sets, 5x25's,5x30'sx3,4x30 superset with Wide-Grip Lat Pulldown--5 sets, 5x120 ea. Barbell Close-Grip Be...
    by: msmogreen on: 2007/08/16

  • Lifting Day 1, Week 7

    Been out of the gym for 10 days doing my P.T. for my lower lumbar strain and taking it easy. Felt the itch to get back in so this week will be 2 days of upper then off again for vacation. When I come back I think I will stick to 3 days of liftin...
    by: [Former member] on: 2007/08/15

  • I'm back..but putting of workouts for another week...

    I returned home from vacation last Saturday. The holiday was fantastic, vey relaxing and had lot's of quality time with my daughters. Did lot's of walking and even rented a mountain bike for 3 days and rode a 17km trail for those 3 mornings (too...
    by: flyonthewall on: 2007/08/15

  • Workout B

    Start: 7:40am Finish: 8:49am Leg Raises: 2x15 Frog Crunches: 2x15 Rotator Cuff Stuff Smith Squats: 150x5x5 Cable Seated Rows: 100x5x5 BB OH Press: 70x5x5 SLDL: 170x5x5 DB Inc Bench: 60 (2-30s)x5x5 SS: Tricep Rope PDs: 44x1...
    by: yadmit on: 2007/08/15

  • Wednesday - Arms instead of rest...

    I did 30 minutes on the bike last night. This morning I worked arms because I am going to work shoulders with Brian on saturday, so i wanted some space between arms and shoulders. I will rest tomorrow and do legs Friday. I had a really good ...
    by: asimmer on: 2007/08/15

  • wow

    missed posting in here... guess I need to update it tonight
    by: georgiagirl on: 2007/08/15

  • wrapping up week 5

    i didn't get to do my week 5 weigh-in until this morning, but i was very pleased. i'm down to 182, which made me smile. i'm only 7 lbs. away from my target weight for phase 1, which is looking more and more realistic. i feel a lot stronger now...
    by: howdiekat on: 2007/08/14

  • training for OCT

    Lower CON DL 135x10 225x5 275x3 295x3 305x3 315x3 335x3 ASPR SLDL 185x10 225x5 245x5 275x5 295x5 305x5 315x2 SUMO DL 135x5 185x5 225x5 Lunges 4 sets of 10 each leg Hypers BW 15 12 18 20 Steves complexes for cardio got 3 rounds in Highligh...
    by: 7707mutt on: 2007/08/14

  • Tuesday - back day

    I rode the bike last night for 45 minutes..... This morning I had an awesome back/hamstring workout: Warm-up 2 minutes elliptical, assisted pull-ups 3 sets BOR reverse grip 95X12, 115X10, 125X9 close grip pulldown 100x12, 120X10, 130X8 n...
    by: asimmer on: 2007/08/14
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