Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Hypertrophy One - A4

    Start: 7:47am Finish: 8:40-ish am Warm Up: Three minutes on the treadmill and rotator cuff stuff. SS: DB Inc Bench Press: 60(2-30s)x5x2/70(2-35s)x5x3 Cable Seated Row: 120x5x5 ---------- DB Shoulder Press: 50(2-25s)x5x3/60(2-30s)x...
    by: yadmit on: 2007/09/17

  • .. Stress is a power drain

    .. Stress is a power drain Energy not so good bad news in the morning about my Nieces daughter. After a couple of hours all seems to be going well. Time will tell. Mind all over the place I was sitting at My daughters school waiting to pick her...
    by: getnsoft on: 2007/09/14

  • Better schedule

    Working on a better schedule so I can spend time with/at: 1. God 2. Wife 3. Kids 4. Work 5. Gym 6. Leisure - have only golfed once this year! Going to a new plan vs lifting after work. Going in 30-60 mins early, then lifting around lunch ti...
    by: diesing on: 2007/09/14

  • Successful week...

    As long as I get off work by 1730, lifting is a go but that doesn't always happen...Well, I made up for that with a double on Thurs. Whew. That was tough. Not as much energy for that second muscle group. Fri back into it. Getting better at the 6x ...
    by: diesing on: 2007/09/14

  • wk 1 mon....WHOA!!!!!!

    So I checked out the routine yesterday...thought...this won't be so bad...I grabbed my daughters pink sparkely jump rope and my little pink 8 lb weights from the kids house this morning came home wrote out the routine and hit it... OH MY GOD M...
    by: KC_72 on: 2007/09/17

  • Lifting Day 1, Week 2

    Horizontal Upper Switching from 5 sets of 5 reps to 3 sets of 10 reps. Warm ups not included. Bench Press 185x10, 185x10, 205x10 BOR 115x10, 115x10, 115x10 D.B. Incline Bench Press - Palms In (Weight Each Hand) 70'sx10, 75's...
    by: [Former member] on: 2007/09/16

  • arms workout - 9/14/07

    a good day overall. i feel great, which i attribute partly to the fact that i got a haircut today and don't feel like i have a cat sitting on my head anymore. i have heavy hair. biceps... standing bb curls superset with db curls on stability ...
    by: howdiekat on: 2007/09/14

  • WooHoo it's Friday...but I have to work a full day...bummer!

    We switch from our summer hours this week which was allowing us to work longer days to get Friday afternoons off-so today it's a full day...bummer! On a good note though, it's a beautiful day outside and I went for a 20km bike ride over my lunch ...
    by: flyonthewall on: 2007/09/14

  • Hypertrophy One - B3

    Start: 7:38am Finish: 8:27am Warm Up: Burpees and rotator cuff stuff SS: Smith Squat: 80x15x2/70x15x1 DL Shrug: 100x15x3 ---------- BSS: 15x3 each leg Step Up: 15x3 each leg ---------- Reverse Crunches: 15x3 Thoughts: Weig...
    by: yadmit on: 2007/09/14

  • Friday before challenge

    I went out on wednesday with some kids from work for one of the guys bday...and they are for sure kids and I am old...after danceing for a couple hours and staying out until after 4 in the morning...i thought I would die...so was fun...but I will ...
    by: KC_72 on: 2007/09/14

  • Finally on time

    Well it's Thursday and I'm doing Thursday's log. I guess I'm supposed to be listing my workout and weights here also. Today was a good day. Easy workout and cardio felt like a walk in the park after yesterdays run. Calves sore again, a little ...
    by: getnsoft on: 2007/09/13

  • I feel pretty good today

    I did a kick as work out. However, I ate like shit at lunch. Eating pizza is just terrible. I felt like I needed it, I have been working real hard at working out. I still feel good though. I can see my stomach dropping and my chest getting bigger1
    by: Longhorns0323 on: 2007/09/13

  • shoulders/back workout - 9/13/07

    db presses superset with seated lateral raises (both on stability ball) dbp: 12 x 15s / slr: 12 x 5s dbp: 10 x 15s / slr: 10 x 5s dbp: 8 x 20s / slr: 8 x 5s dbp: 8 x 20s / slr: 8 x 5s bent-over laterals superset with underhand bb row b-...
    by: howdiekat on: 2007/09/13

  • Thursday....Pilates and gym

    Had a Pilates class over the lunch hour and boy I can tell I haven't done Pilates in a while! My abs will be sceamin tomorrow! I plan to go to the gym tonight for some resistance training-finaly officialy joined the new gym... they must have b...
    by: flyonthewall on: 2007/09/13

  • Liftin Day 3, Week 1

    Vertical Upper Warmups not included Military Press 135x5, 145x5, 145x5, 145x5, 150x5, 185x2 Pull Ups - Weighted (Palms Facing In) Bdy+25x5, Bdy+25x5, Bdy+25x5, Bdy+25x5, BDY+25x5 Dips - Weighted Bdy+45x5, Bdy+45x5, Bdy+70x5, Bdy+90x5,...
    by: [Former member] on: 2007/09/12

  • Tues & Weds T-Day 7&8

    Tues: Energy great calves are still aching to beat the devil.(what ever that means) Weight still good. Cardio was awesome made it 1.95 miles in 25 minutes. Ain't setting no land speed record but it's progress. Wed: Wow today was a good soli...
    by: getnsoft on: 2007/09/12

  • Tuesday evening + Wed workouts

    I made it to my new gym yesterday and things went pretty well. I decided to do a full body workout using primarily compound moves. I'll have to start writing down the wts etc, since I'm not workout out over the lunch hour and then inputing my wo...
    by: flyonthewall on: 2007/09/12

  • Hypertrophy One - A3

    Start: 7:50am Finish: 8:39am Warm Up: Three minutes on the rower and rotator cuff stuff SS: DB Inc BP: 60(2-30s)x10x4 Cable Seated Row: 100x10x4 -------- DB Shoulder Press: 40(2-20s)x10x4 WG Lat PD: 70x10x4 -------- BB CG BP: 45x10x2...
    by: yadmit on: 2007/09/12

  • Lower Body

    Dead (con) 135x10 225x5 275x3 315x1 335x1 365x1 385x1 405x1 415xmiss Sumo-225x5 245x5 275x5 295x3 SLDL 135x10 185x10 225x10 245x8 275x6 H GM 135x5 155x5 175x3 185x1 205x1 225x1 245x1ASPR Hypers-bw+10x20 BW+25x20 BW+35x20 BW+45x13 Highlights: ...
    by: 7707mutt on: 2007/09/12

  • Need to take it up a notch

    So I was cruising along in my jog listening to Elvis and watching my shadow seeing how many times I could get my ponytail to go in a circle...and I realized two things...one I trurly am the princess of the dorks(Tim has reigning title as queen)and...
    by: KC_72 on: 2007/09/12

  • Blah

    I am sick. I did a lighter chest /calves/abs workout on Monday and did one session of cardio Tuesday..not up for much other than drinking broth/tea/coffee/diet soda and lounging around. Today I might do some yoga, if I get the motivation, l...
    by: asimmer on: 2007/09/12

  • leg workout, 9/11/07

    leg supersets today. i feel like a baby deer. single leg presses superset w/db squats: slp: 12 x 150 / dbsq: 12 x 25s slp: 10 x 100 / dbsq: 10 x 25s slp: 8 x 100 / dbsq: 8 x 25s slp: 8 x 100 / dbsq: 8 x 25s lying hamstring curls supers...
    by: howdiekat on: 2007/09/11

  • Tuesday...Yoga/golf and weights

    Had our first Yoga @ work class today over the lunch hour and it was great! This is going to be very good for me and my body!! My plan is to go with my hubby after work to practice some chip shots for golf and then head to my new gym for an even...
    by: flyonthewall on: 2007/09/11

  • Monday Tday 6

    Good work out great energy. Arthritis is a factor for my left shoulder today. Even with good stretching shoulder still wants to ache and pop. Worked through it. Only 20 minutes of cardio today. I have company in town trying to get everything ...
    by: getnsoft on: 2007/09/11

  • New Challenge

    This is exciting...Amy runs a tight ship and offers diet and excercise plans that produce amazing results...I'm thrilled. I'm amazed at how out of shape I am...I walk all flippin night long...you'd think I'd be better off...with just the little...
    by: KC_72 on: 2007/09/11

  • Lifting Day 2, Week 1

    Tonight was legs. Not thrilled with the exercise selection, but I need to make sure not to aggrevate the lower back. PT is going well for the disc tear/muscle strain and I am trying hard not to be stubborn. So this is how it went down. Warm ...
    by: [Former member] on: 2007/09/10

  • Upper Body

    Standing Sh presses (high vol) barx10 95x10 105x10 115x10 125x10 135x10 Shrugs 225x10 315x10 405x10 455x10 495x8 585x6 405x15 315x20 225x25 Standing arnold Press 25x10 30x10 35x10 Upright rows barx10 65x10 75x10 Seated DB presses 40x10 45x10 ...
    by: 7707mutt on: 2007/09/10

  • Starting back into it...yet again...

    Last week was a CRAZY week with kids back in school, tons of lunch/work commitments etc. So, this is the week I get back into my workout routine-I hope. I've been trying to figure out how to best fit in my weight workout routine without over tax...
    by: flyonthewall on: 2007/09/10

  • Hypertrophy One - B2

    Start: 7:51am Finish: 8:40am Warm Up: Three minutes on the rower and rotator cuff stuff. SS: Smith Squat: 100x5x5 Deadlift Shrug: 145x5x4/155x5 ----------- BSS: 10 (2-5's)x5x1/20(2-10's)x5x4 each leg Step Up: 10 (2-5's)x5x1/20(2...
    by: yadmit on: 2007/09/10

  • still playing log catch up

    Fri 7sep Good workout today felt good Breathing still improving. Close to 1.8 but only 1.7 miles in 25 minutes. I've got a painful left calve inside front feels like someone kicked me. I'll take it slow on cardio tomorrow. Sat 8Sep Curls toda...
    by: getnsoft on: 2007/09/10
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