Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Whew!

    I have been working like a dog all week! So far I have picked up one client and possibly a second last night, so not too bad. I have been lifting and eating clean, except for a banana and some popcorn last night :) I missed a meal and was starv...
    by: asimmer on: 2007/10/05

  • back to the gym: chest and shoulder workout - 10/4/07

    when i got home from nyc, my car was dead. dead, dead, dead. i couldn't get to the gym until today (thursday.) and i was so flustered all day that i'm just now logging my workout. it's been a weird week. db incline press superset with seated l...
    by: howdiekat on: 2007/10/04

  • Lifting Day 2, Week 4

    Switching from 5 x 5 to 3 x 10 Front Squat 135x10, 155x10, 165x10 Bar Lunge 95x10, 95x10, 95x10 Leg Press 445x10, 445x10, 445x10 Leg Curl 80x10, 80x10, 85x10
    by: [Former member] on: 2007/10/04

  • Once again Moto& Energy good sinuses & chest Congestion as well as rest Suck

    Workout Back UHMachPulDn 110/12x,125/12x,125/10x,125/8x 1ArmDBRow 50/12x Ea Arm, 50/12x,50/10x,50/8x Calves SingleLgRas BW/12x ea side,BW/12x,BW/10x,BW/8x Cardio 25 mins 2mi Hope to shake this crud I have and finish week tomorrow with an awesom...
    by: getnsoft on: 2007/10/04

  • Thursday...Pilates

    Just a pilates class at noon today. Can tell I've been away from it for a while...my abs will be screamin tomorrow!
    by: flyonthewall on: 2007/10/04

  • De Chest and Delts and Tri

    Speed bench 135x3 x10 Rest pause 185x4 155x8 135x10 Standing sh press-barx15 65x10 85x10 95x10 115x8 Lateral side raises 20x15 25x12 30x10 Dips 7, 5, 5, 5 Pressdowns 100x15 110x12 130x10 Highlights: nice to be back at WS style training. S...
    by: 7707mutt on: 2007/10/03

  • Energy&Motovation Good Sleep&sinuses Bad

    Workout Chest: BBInclBnch 80/12x,80/12x,80/10x,85/8x BBFltBnch 125/12x,125/12x,125/10x,125/8x125 abs lyingfrntkicks 2 sets 60 lying side raises 40 cardio 25min 2mi
    by: getnsoft on: 2007/10/03

  • Wed. back to the gym....

    Went to the gym over the lunch hour for a full body workout. I kept things pretty light, just to ease into things. Warmup: prisoner squats and pushups (3 set 10 each alternating) SS: walking lunges//jump squats (3 sets 10) asst pullups 3...
    by: flyonthewall on: 2007/10/03

  • Hypertrophy One - B7

    Start: 7:44am Finish: 8:39am Warm Up: Five minutes on the treadmill and some rotator cuff stuff. Smith Squat: 100x10x4 --- DL Shrug: 145x10x4 --- SS: BSS (chair): 10lbs(2-5s)x10x1/20lbs(2-10x)x10x3 Step Up (step): 10lbs(2-5s)x1...
    by: yadmit on: 2007/10/03

  • Cardio & Abs

    Cardio for 25 minutes on Elliptical
    by: heloim on: 2007/10/03

  • Rest day

    Took a 40 minute walk
    by: jory63 on: 2007/10/03

  • Lifting Day 1, Week 4

    Switching from 5 sets of 5 reps to 3 sets of 10 reps. Flat Bench 205x10, 205x10, 205x10 B.O.R. 115x10, 120x10, 120x10 D.B. Incline Bench Press - Palms in (Weight Each Hand) 75'sx10, 80'sx10, 80'sx10 Seated Row 135x10, 140x10, 150x1...
    by: [Former member] on: 2007/10/02

  • Motovation good energy good Sinuses Bad

    Workout Legs DBSuats 40LbDBs/12x,40/12x,40/10x,40/8x DBStraitlegDedLift 40LbDBss/12x,40/12x,40/10x,40/8x Calves RevCalveRaises BW/12x,BW/12x BW/10x BW/8x Cardio 25mins on treadmill 1.8mi 2Hrs15mins Soccer practice My Legs are Tarred
    by: getnsoft on: 2007/10/02

  • I'm back and raring to go....well almost....

    I'm back from an incredible 4 day holiday with the hubby. Talk about having a chance to re-kindle the romance, it was awesome. We golfed every morning, and spend the rest of the day doing whatever we felt like...no plans, no commitments, just wh...
    by: flyonthewall on: 2007/10/02

  • motivation great energy great

    Workout Shoulders: BentOvrCablLaterals 35/12x,35/12x, 35/10x,35/8x ea side SeatdDBPress 35/12x,35/12x,35/10x,35/8x Left shoulder a little aggravating but no real pain grinding or popping. Abs CableCruches 2 sets 20 w/70lbs LyingFrtKicks 1 set35 ...
    by: getnsoft on: 2007/10/01

  • Hypertrophy One - A7

    Start: 7:45am Finish: 8:55am Warm Up - Three minutes on the eliptical. Rotator cuff stuff SS: DB Incline Bench Press: 70(2-35s)x5x3/80(2-40s)x5 x2 Cable Seated Rows: 120x5x2/130x5/140x5x2 -------- SS: DB Shoulder Press: 60(2-30s)x5x5 ...
    by: yadmit on: 2007/10/01

  • late entry for 9/28 Energy good Motovation OK Sleep schedule sucks

    Good workout: Triceps LyingTriExt 60/12x,60/12x,60/10x,60/8x BehindBack Dips 15,15,13,11 Rope Mach pullDwns 40/12x,40/12x,40/10x 40/8x Biceps BBPrechrCrls 55/12x,65/12x,55/10x,55/8x RevBBCrls 50/12x,50/12x,50/10x,50/8x Abs AbLoungeObliqJakKnif ...
    by: getnsoft on: 2007/09/29

  • Saturday Morning Workout

    Saturday morning is great for a good work out. Short shoulder work out today but managed to get some much needed an work in. Moving up in weight and seeing the results.
    by: heloim on: 2007/09/29

  • Lifting Day 3, Week 3

    Switching from 3 sets of 10 reps to 5 sets of 5 reps. Warm ups not included. Weighted Pull Ups - Underhand Grip Bdy+25x5, Bdy+25x5, Bdy+25x5, Bdy+25x5, BDY+25x5 Military Press 145x5, 145x5, 155x5, 160x5, 160x5 Lat Pull Downs 135x5, 13...
    by: [Former member] on: 2007/09/28

  • Hypertrophy One - B6

    Start: 7:47am Finish: 8:43am Warm Up: Five minutes on the treadmill Smith Squat: 80x15x3 ----- DL Shrugs: 100x15x3 ----- SS BSS(chair): 15x2/10(2-5s)x15 Step Up(high step): 15x2/10(2-5s)x15 Reverse Crunches: 15x3 Thoughts: Weigh...
    by: yadmit on: 2007/09/28

  • Day 1

    So, today is day number 1 of my goal to work out with weights three days a week. I get a break until Monday, too. Feel good, protien bfore workout, three eggs after. Need more sleep though, didn't get more than an hour last night.
    by: mariebee on: 2007/09/28

  • awsome workout today best thing all day

    Back: MachPulDwn 125/12x,125/12x,125/10x,125/8x 1armDBRows 45/12x,45/12x,45/10x,45/8x R/arm good L/arm needs to catch up Calves:CafRaisesLegPressMach 310/12x,310/12x,310/10x,310/8x Cardio: 1.6 miles 20 mins Breathing good as can be expected. S...
    by: getnsoft on: 2007/09/27

  • Been a busy bee :)

    I hit a personal best on Tuesday - 200 pounds on the stiff-legged deadlift - 8 reps nice and clean, probably could have done 10 but I knew I had to bike home I have been working out all week, just haven't been online... Been doing 20 minutes c...
    by: asimmer on: 2007/09/27

  • Rough 2 weeks

    OMG the past two weeks is really testing me. Last week was picture day at the school, I helped all three days. The snacks were horrible and I did not stick to my routine. I drank Coke, Dr Pepper, because I needed the caffeine. We all ate S...
    by: thosecrazysims on: 2007/09/27

  • super combination workout - 9/26/07

    ok yesterday i had a lot to do to get ready for my trip and didn't make it to the gym. way to celebrate losing 14 lbs. so today i made up as much as i could. i didn't do legs because i still have a lot of knee pain, and don't want to hurt myself t...
    by: howdiekat on: 2007/09/26

  • Motivation Great, Energy Great.

    Chest: InCDBFly40/12x,40/12x,40/10x,40/8x FlatBnchDBFly45/12x,45/12x,45/10x,45/8x Abs: Crunches 2SetsOf25 held for 2secs ea, Leg Raises SetsOf25 W/resistance. Weights moving up slowly but I didn't get this out of shape in just a few weeks eit...
    by: getnsoft on: 2007/09/26

  • Hypertrophy One - A6

    Start: 7:40am Finish: 8:45am Warm Up: Three minutes on the rower and rotator cuff stuff SS: DB Inc BP: 70 (2-35s)x10x4 Cable Seated Rows: 110x10x4 ------- SS: DB Shoulder Press: 40(2-20s)x10x4 WG Lat PD: 70x10x4 ------- SS: ...
    by: yadmit on: 2007/09/26

  • Lifting Day 2, Week 3

    Switching from 3 sets of 10 reps to 5 sets of 5 reps Warm ups not included Front Squat 175x5, 175x5, 185x5, 205x5, 225x5 Bar Lunge 115x5, 115x5, 115x5, 135x5, 135x5 Leg Press 585x5, 585x5, 585x5, 585x5, 585x5 Leg Curl 90x5, 90x5...
    by: [Former member] on: 2007/09/25

  • Motovated and Energized today

    DBLunges:15/12x,15/12x,15/10x15/8x DBStraightlegDL: 37.5/12x,37.5/12x,37.5/10x,37.5/8x SeatdCalveRaises: 150/12x,150/12x,150/10x,150/10x,150/8x Cardio 20 mins 1 mile, 2 hours Soccer practice. The most stressful 2 hrs off practice yet. 12 yo gir...
    by: getnsoft on: 2007/09/25

  • Ya, I'm still here....

    I'm having a tough time getting back into a routine this time around. I've managed to swim at least 1X per week and get to my Pilates and Yoga when work doesn't interfere-which keeps happening..and I haven't lifted wts in more than 2 weeks...uggg...
    by: flyonthewall on: 2007/09/25
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