Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Just to get back in the gym

    Was a struggle but once there it was AWESOME Chest and Tris Flat bench barx10 95x10 135x10 155x10 175x8 185x6 Incline 135x10 145x10 155x7 Flys incline 40x10 45x10 50x10 Dips 4 sets 5, 5, 5, 4 Kickbacks 25x10 30x10 35x8 Press downs 60x10...
    by: 7707mutt on: 2007/10/23

  • Lifting Day 1, Week 6

    Switching from 5x5 to 3x10 Warm Ups not included Flat Bench 205x10, 225x10, 225x10 B.O.R. 115x10, 125x10, 125x10 D.B. Incline Bench - Palms In (Weight Each Hand) 80'sx10, 80'sx10, 80'sx10 Seated Row 145x10, 145x10, 150x10 Push ...
    by: [Former member] on: 2007/10/23

  • day 30... legs and abs

    6 min warmup run Legs: Squats: 10x135, 8x165, 6x175, 6x175 Smith machine squats: 10x115, 8x135, 6x155, 6x165 Straight leg barbell deadlifts: 10x60, 8x80, 8x90, 6x90, 6x90 Abs: Hanging leg raises: 25x 2sets Hanging obique tucks: 25 x 2se...
    by: bvans890 on: 2007/10/23

  • day 29... biceps triceps

    Cardio: Bike pre: 1.94 miles 7min Tread post: .8 miles Triceps: Cable pushdowns: 10x45, 8x55, 6x60, 6x65 Seated overhead dumbell extensions: 10x25, 10x30, 8x35, 6x35, 6x35 Biceps: Dumbell preacher curls: 10x20, 8x22.5, 8x25, 6x25, 6x25 ...
    by: bvans890 on: 2007/10/21

  • day 28... chest, calves, and abs

    Cardio: Warm, run: .61 miles 5min post, Stationay bike: 8.56 miles 20 min Chest: Barbell incline press: 12x45, 6x85, 5x90, 4x90 Dumbell flat press: 12x70, 6x80, 6x90, 5x90, 4x90 Dumbell incline press: 12x70, 6x80, 5x80, 4x70 Calves: St...
    by: bvans890 on: 2007/10/20

  • Saturday morning, pecs sore from yestersday, but I am off to the gym!

    Only 28 days to into Bathing suit for trip to Texas!
    by: Paradiself on: 2007/10/20

  • Feeling afraid that this might not work

    Just feeling afraid this might not work.. since I've tried every diet in the book and still no results. I will take it one day at a time and see what happens.
    by: dboys on: 2007/10/20

  • Lifting Day 3, Week 5

    Switching from 3x10 to 5x5 Warm ups not included. After 5 strong weeks on this rotation this one was tough to get through. Military Press 145x5, 145x5, 160x5, 160x5, 165x5 Weighted Pull Ups - Underhand Grip Bdy+25x5, Bdy+25x5, Bdy+25x5...
    by: [Former member] on: 2007/10/19

  • lungs clearing wow what a difference 02 makes

    OK Didn't lift yesterday, but I did get yesterday's and today's lift in today. What a work out. Physically tiring but what mental boost. Lung function has sucked for a while however they're doing alright today. "they're doing alright today" lik...
    by: getnsoft on: 2007/10/19

  • Treadmill Work

    20 minutes total 5 min warm up 10 min HIIT 5 min cool down
    by: [Former member] on: 2007/10/18

  • day 27... back, forearms, and abs

    cardio: 7 min bike warmup 1.94 miles 17 min stairs, 71 floors Back: Deadlifts: 10x115, 8x135, 6x145, 6x145 Seated cable rows: 10x 88, 10x100, 6x113, 6x113 Bentover barbell rows: 10x 75, 8x90 6x90 Forearms: Behind the back wristcurls: 1...
    by: bvans890 on: 2007/10/18

  • day 27... shoulders

    Cardio: Prework: Rowing 1500 m Postwork: Stationary bike: 8.25 miles, 20 min Shoulders: Machine press: 50x15, 63x12, 63x10, 75x8 Arnold dumbell press: 35x14, 40x12, 40x10, 45x12 Front dumbell raises: 15x14, 17.5x12, 20x10, 20x8
    by: bvans890 on: 2007/10/17

  • moto and energy ok. No appetite

    Week seven and here I go again. Looking for motivation. Something always seems to mess with my program. It's either injury or some sort of ailment. I guess a lot of it has to do with so many years of body abuse. If anyone reads this I need so...
    by: getnsoft on: 2007/10/17

  • day 26 legs and abs

    The gym kicked my ass, and I liked it Cardio: prework: Treadmill .83 miles in 7:20 seconds Postwork: Rowing Avg. 139 watts, 1500m Legs: Barbell Squats: 10x135, 8x155, 6x165, 6x185 Leg Presses, flat machine: 10x150, 8x163, 6x175, 6x175 S...
    by: bvans890 on: 2007/10/16

  • Lifting Day 2, Week 5

    Switching from 3 x 10 to 5 x 5 Warm ups not included Front Squat 185x5, 185x5, 205x5, 225x5, 225x5 Bar Lunge 115x5, 115x5, 115x5, 135x5, 135x5 Leg Press 535x5, 535x5, 535x5, 535x5, 535x5 Leg Curl 90x5, 105x5, 105x5, 115x5, 115x5 ...
    by: [Former member] on: 2007/10/15

  • Lung infections suck/Self inflicted by smoking for 32 years

    Been doing my workouts but been keeping logs on paper. My dag gone lungs have been a mess. To top it all off I've been having some kind of allergic reaction that causes my eyes and airway to swell shut and covers my body with itching hives. Myse...
    by: getnsoft on: 2007/10/15

  • first log...

    I'm on day 24 of going 5 days a week consitently... Just got the proffesional version warm-up 7min stationary bike, 2.2 miles back good mornings: 1x20, 1x12, 1x10, 1x8 bent over barbell rows: 20x50, 12x65, 10x75, 8x85 closegrip machine pull...
    by: bvans890 on: 2007/10/13

  • Day 1, Friday October 12th 2007

    Walked 10 Blocks to Gym Treadmill 2 Miles - 30:28
    by: dcarise on: 2007/10/12

  • DE Lower (well sort of)

    Low Box Squats (about 14in) 135x5 155x3x8 Reg squats (sets of 5) 155x5 185x5 225x5 245x5 275x4 295x1 225x3 Lunges 2 sets of 10 Leg ext 120x15 135x15 150x15 Front Squats barx5 95x5 115x5 135x5 Incline situps-4 sets of 10 Highlights: Got ano...
    by: 7707mutt on: 2007/10/12

  • Lifting Day 1, Week 5

    Switching from 3 sets of 10 reps to 5 sets of 5 reps Upper Horizontal Flat Bench 225x5, 235x5, 245x5, 245x5, 250x5, (275x2) BOR 155x5, 155x5, 155x5, 160x5, 165x5 D.B. Incline Bench (Palms In, Weight Each Hand) 85'sx5, 85'sx5, 90'...
    by: [Former member] on: 2007/10/10

  • Wednesday, Oct. 10

    Swimming tonight. I still can't seem to get in my wt workouts. I think I'm going to have to seriously consider early morning workouts for the wt training. Mabey I'll try it next week and see how it goes. I just find I'm already busy getting th...
    by: flyonthewall on: 2007/10/10

  • ME upper

    Me Upper Posted 2007-10-10 I did Chest and Shoulders Flat bench barx10 95x10 135x5 155x1 185x1 205x1 225x1 185x5 135x17 Flat bench Flys 35x10 40x10 45x10 55x10 Standing SH press barx10 95x10 115x10 135x7 Shrugs 225x10 315x10 ...
    by: 7707mutt on: 2007/10/09

  • Made it to the gym!

    Had a decent workout but it was crowded. Hate that.
    by: sweetkuki on: 2007/10/09

  • Tuesday Oct. 9

    It was Thanksgiving weekend here, so we had yesterday as a holiday. I didn't workout thursday and Friday I was feeling like crap so didn't workout then either. Sat morning I went for a cycle with my workout buddy, Sunday I ate Turkey and drank t...
    by: flyonthewall on: 2007/10/09

  • ME Lower

    DL-135x10 225x5 275x1 315x1 335x1 365x1 385x1-miss 315x5 275x5 275x6 GM 135x5 155x5 175x3 Hypers bwx20 bwx20 bw+45x20 bw+45x20 Pull Thrus-100x6 110x6 120x6 130x6 140x6 Incline situps 5sets 10 reps Highlights: Sec workout for the week. Felt...
    by: 7707mutt on: 2007/10/08

  • blah

    i am more exhausted than i have been in my entire life. the alarm went off at 6 a.m. and i don't even remember pressing snooze 8 times before turning it off. i was dead to the world, thus missing my workout. i'll get it in tomorrow. in the mean ti...
    by: howdiekat on: 2007/10/08

  • Lifting Day 3, Week 4

    Switching from 5 x 5 to 3 x 10 Warm ups not included Vertical Upper Military Press 135x10, 135x10, 135x10 Pull Ups (Body Weight Only) - Underhand Grip 10, 10, 10 Weighted Dips Bdy+35x10, Bdy+45x10, Bdy+45x10 Lat Pull Down - Wi...
    by: [Former member] on: 2007/10/08

  • Bodyfat

    Got me a little hand held body fat measuring thingy from bodybuilding.com. I think I'll give that a go for keeping track of bodyfat. Weight: 184.3 BF%: 15.3% It's accuracay is only as good as the person using it, but if I am consistent wit...
    by: yadmit on: 2007/10/06

  • back, biceps and triceps workout - 10/5/07

    got the rest of my body parts in today, minus the legs. i did ride the bike though, so i'll give myself a pass. i haven't played tennis in 2 weeks, yet the knee does not feel any better. time to call the doc. back: db rows 4 x 12 x 35 mach...
    by: howdiekat on: 2007/10/05

  • Hypertrophy One - A5

    Start: 7:45am Finish: 8:32am Warm Up: Three minutes on the rower SS: DB Inc. BP: 60(2-30s)x15x3 Cable Seated Rows: 90x15x3 -------- SS: DB Shoulder Press: 30(2-15s)x15x3 WG Lat PD: 70x15x3 -------- BB CG BP: 45x15x3 High Pull: 45x1...
    by: yadmit on: 2007/10/05
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