Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 11/5/07

    Machine raises, deltoid flys, forearm curls, crunches, leg raises, and seated twists. 45 minutes of elliptical. PMSing (sorry guys) so I'm bloated and sore. Kept HR around 130 for the 45 minute cardio duration.
    by: megboo on: 2007/11/05

  • I'm the Biggest Loser - What's Next?

    Won the "Biggest Loser" contest at work (worth $200!). The goal was to drop 15 pounds (from 214 to 199). It started September 24. Through VERY controlled eating and pounding out 3-4 treadmill classes a week (and dropping my muscle building prog...
    by: sburgins on: 2007/11/05

  • Day 39... Biceps and triceps

    Warm 7min bike Triceps: Decline extensions: 10x45, 8x50, 6x55, 6x60 Lying extensions: 10x45, 8x55, 6x60, 6x65 Biceps: Dumbell preacher curls: 10x25, 8x27.5, 6x30, 6x30 Standing barbell curls: 10x65, 8x70, 6x70, 6x70 Cold is finally go...
    by: bvans890 on: 2007/11/04

  • Day 38... Chest, Calves, and Abs

    Warm 9min bike Chest: Barbell incline press: 85x12, 95x6, 95x5, 95x4 Dumbell incline fly: 12x50, 8x60, 5x70, 4x70 Barbell flat press: 12x85, 6x105, 5x115, 5x 115 Calves: Raises on leg press: 14x200, 10x212.5, 10x225, 10x225 Abs: Crun...
    by: bvans890 on: 2007/11/03

  • i start training 3week ago with free trainers

    i go on start my 4 weeks next monday,i think i gone complete the 8 week trainig
    by: orignal on: 2007/11/03

  • Lifting Day 2, Week 7

    Switching from 3x10 to just wanting to test the lower back. Warm ups not included Squat 185x5, 205x5, 225x3, 255x1, 275x1, 295x1, 315x2 Front Squat 225x5, 225x5 Deadlift *** 225x5, 225x5, 225x5 Leg Curl 100x5, 115x5, 120x5, 120x...
    by: [Former member] on: 2007/11/02

  • New Therepy

    I decided to give acupuncture a try for my lower back issue. I had success with acupuncture 10 years ago on my hips and shoulder when traditional PT did not work. So after giving PT a try and doing the prescribed home program I decided to pay a ...
    by: [Former member] on: 2007/11/02

  • Back and Biceps

    Deadlift 135x10 225x5 275x1 315x1 335x1 365x1 385x1 405x1 425x1-miss 425x1-APSR 425x1-Miss (wanted better form but just missed it) BOR 135x10 185x10 225x5 Chins 4 sets of 4 1 set of 5 Pull ups (using assisted machine) 1x10 1x8 BB curls barx1...
    by: 7707mutt on: 2007/11/02

  • day 37... back, fores, and abs

    Warm bike 7 min, 2.6 miles Back: Deadlifts: 10x145, 8x155, 6x165, 6x175 Widegrip pulldowns: 10x100, 8x115, 6x130, 6x130 Machine as. Chins: 10x-100, 8x-90, 6x-80 Forearms: Seated reverse wrist curls: 10x20, 10x25, 10x25 Abs: Crunchs: ...
    by: bvans890 on: 2007/11/01

  • Cardio

    Today is not a work out day, but did cardio a little cardio work out. Punched a speed bag for 30 min after waking up this afternoon. Very hard to do after working chest and triceps. It felt good and helped loosen up those tight muscles. Till toma...
    by: rdorffjr on: 2007/11/01

  • day 36... shoulders and calves

    Warm: 9 min bike Post cardion: 2000m rowing Shoulders: Dumbell Presses: 15x50, 12x55, 10x55, 8x55 Seated lateral raises: 14x35, 12x40, 10x40, 8x40 Barbell shrugs: 14x125, 12x145, 10x155, 8x155 Calves: Standing calf raises: 14x180, 10x20...
    by: bvans890 on: 2007/10/31

  • Day 2 Week 1 again

    Worked all night last night, got up today at noon and worked out with a cup of coffee. Chest, Triceps, Forearms, Abdonminals. Incline Dumbell Fly 12x15, 12x17.5, 10x20, 12x25 lbs. Dumbell Flat Bench Presses 12x30, 12x30, 10x30, 12x35 lbs. Lyin...
    by: rdorffjr on: 2007/10/31

  • Chest and Triceps

    Flat bench barx15 95x10 135x10 185x1 205x1 225x1 135x10 155x10 185x7 Incline 135x10 155x10 175x7 Decline 135x10 155x10 175x10 Flyes 40x10 50x10 60x10 Machine flies 3 sets not sure of weight dips 7, 5, 5, 3, 7 CGB 135x10 155x10 17...
    by: 7707mutt on: 2007/10/31

  • Lifting Day 1, Week 7

    Switched from 3x10 to 5x5 Warmups not included Horizontal Upper Flat Bench Press 225x5, 245x5, 245x5, 250x5, 255x5 B.O.R. 135x5, 155x5, 155x5, 165x5, 165x5 Db Inclince Bench *** Seated Row *** Pushdowns *** Weighted Crunches ...
    by: [Former member] on: 2007/10/30

  • Two hours, feel great

    Had a good night, lots of cardio and two full sets of weights. Chest, biceps, back and calves
    by: Paradiself on: 2007/10/30

  • Motivation and Energy low However both boosted up during work out.

    Gaffed of yesterdays work out. Busy cleaning up after a scary hay ride and party for my daughter. OK no excuse. I did do Mon and Tues work out today. On week nine usually about this time is when something happens to mess up my routine. You kn...
    by: getnsoft on: 2007/10/30

  • day 35... legs and abs

    Bike warm 7min Legs: Leg extensions: 10x90, 8x105, 6x120, 6x120 Leg Presses: 10x167.5, 8x175, 6x187.5, 6x200 Dumbell Straight leg deadlift: 10x60, 8x80, 6x80, 6x80 Abs: Crunches: 20x2 Seated twists: 25x2 Incline crunches: 15x4 I hat...
    by: bvans890 on: 2007/10/30

  • Cardio

    Jumped rope for 15 mins
    by: [Former member] on: 2007/10/29

  • OMG time slips away!

    Well here I am, again, trying again, a little more dertermend again... etc. ect... Started my work out today with the help from freetrainer, I like the way you can change things around a bit. Back, Shoulders, Biceps, Abs Ball Bent Over Dumbbell...
    by: rdorffjr on: 2007/10/29

  • Lets not do that again...

    Okay so first day back after femur fracture....please remind me not to do that again. My chest hurts, my legs hurt, and my ass hurts. But at least i know i used those muscles.....but why do i have this craving for fast food? so not me, but i ca...
    by: troop6911 on: 2007/10/29

  • SHoulders and legs in the Dungeon!

    One car for us means I had to workout at home....turned ou to be a good workout Squats barx10 135x10 185x5 205x5 225x5 245x5 275x3 Lunges-2 sets of 10 SLDL (superset with shrugs, light shrugs since I had to Deadlift from the floor) 135x10 ...
    by: 7707mutt on: 2007/10/29

  • day 34, biceps, triceps...

    Warm up run: 6 min Post work bike: 25min 7.65 miles Triceps: Cable push downs: 10x50, 8x60, 6x60, 6x60 Lying extensions: 10x35, 8x45, 6x50, 6x50 (can probably add more weight next time around) Biceps: Dumbell preacher curls: 10x22.5, 8x2...
    by: bvans890 on: 2007/10/28

  • Lifting Day 3, Week 6

    Switching from 5x5 to 3x10 Warmups not included Upper Vertical Military Press 135x10, 140x10, 140x10 Pulls Ups (Underhand Grip) Body Weight 3 sets of 10 Military Press and Pull Ups done as a superset with rest Dips - Body Weig...
    by: [Former member] on: 2007/10/27

  • day 33... chest, calves, and abs

    Warm up: 8 min bike Chest Incline dumbell presses: 12x70, 6x80, 5x80, 4x80 (can go up in weight next time around) Flat dumbell presses: 12x80, 6x90, 5x90,4x90 (might try to go up in weight next time) Incline dumbell flys: 12x40, 7x45, 7x50, ...
    by: bvans890 on: 2007/10/27

  • Eat pasta more the first time in months..

    ...Last night. I don't feel very good about it today! Will hit the gym hard this morning!
    by: Paradiself on: 2007/10/27

  • Back and Biceps

    BOR 135x10-each rep held for 2-3 secs) 155x10 185x10 205x10 Chins 4 sets-3, 3, 3, 5 Pull ups (assisted used 60lbs of help) 2 sets of 5 Deadlifts 135x5 225x5 245x5 275x5 315x5 Iso-lateral rows (plated loaded)-2 plates per side......each...
    by: 7707mutt on: 2007/10/26

  • Lifting Day 2, Week 6

    Switching from 5x5 to 3x10 - Warm ups not included Front Squat 155x10, 165x10, 165x10 Bar Lunge 95x10, 95x10, 95x10 Back Squat 185x10, 225x8, 225x8 Leg Curl 85x10, 85x10, 85x10 It has been a while since I have done back squat so...
    by: [Former member] on: 2007/10/25

  • day 32... Back, Fores, and abs

    Warmup: 1500m rowing, 7:30min Back: Deadlifts: 10x135, 8x145, 6x155, 6x155 Seated Cable rows: 10x100, 8x112.5, 6x125, 6x125 One arm dumbell rows: 10x30, 10x40, 8x45, 6x45 Forearms: 10x60, 10x60, 10x65 Abs: Hanging leg raises: 25x2 ha...
    by: bvans890 on: 2007/10/25

  • day 31... shoulders and calves

    Warm up: Bike 7 min, 2,93 mileS Shoulders Seated Dumbell presses: 15x45, 12x50, 10x55, 8x55 Seated Dumbell laterals: 14x30, 12x35, 10x35, 8x35 Bentover Cable laterals:; 14x10/side, 14x12.5/side, 12x15/side, 10x15/side, 10x15/side Calves:...
    by: bvans890 on: 2007/10/24

  • Tone up, but no weight lost...fustrated!

    I am in week 6 now...yes I have toned and lost some inches, but am fusterated that I am still at 224! This sucks...ok, enough "pity-party" back to the gym!
    by: Paradiself on: 2007/10/24
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