Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • day 52... back, fores, and abs

    8 min warm bike Back: Deadlifts: 10x135, 8x195, 6x195, 6x195 (gonna try for 205x6 next week) T-Bar rows (weight not including bar): 10x70, 8x80, 6x90, 6x90 One arm dumbell rows: 10x50, 8x55, 6x60 Forearms: Reverse barbell curls: 10x40, 1...
    by: bvans890 on: 2007/11/22

  • Run

    3.44km.... getting back in shape is hard, especially when it's -12 out tonight!
    by: justinkopp on: 2007/11/21

  • Lifting Day 1, Week 2

    Switching from 3x5 to 2x15 Squat 155x15, 155x15 Incline D.B. Bench (Weight Each Hand) 65'sx15, 65'sx15 Seated Row 105x15, 120x15 Hammer Curls (Weight Each Hand) 20'sx15, 20'sx15 Side D.B. Delt Raise 15'sx15, 15'sx15 Weighted...
    by: [Former member] on: 2007/11/21

  • day 51... shoulders and calves

    Warm 8 min bike Post work stairs: 56 floors 12 min Shoulders: Machine press: 15x50, 12x62.5, 10x62.5, 8x74 Seated dumbell press: 14x55, 12x55, 10x55, 8x60 arnold press: 14x40, 12x40, 10x40, 8x45 Calves: Raises on leg press: 14x187.5, 10...
    by: bvans890 on: 2007/11/21

  • day 50... legs and abs

    5:30 min warm up run 2000m post work rowing Legs: Machine Press Flat: 188x10, 200x8, 200x6, 200x6 Leg extensions: 88x10, 138x8, 138x6, 150x6 Dumbells SLDL: 80x10, 90x8, 90x6, 90x6 Abs: Incline crunches +35pds: 15x3 Crunches: 15x3 Leg ...
    by: bvans890 on: 2007/11/20

  • First days Log. / >20 (Tues.) Nov. 2007< /

    First day went well, but it did go rather long. I must figure out a way to do the job productively, alot quicker, while still maintaining the ways and possibilities of the future. Peace.
    by: Phil_a_sophical on: 2007/11/20

  • Leg and Shoulders

    Max night 135x10 185x5 225x1 245x1 275x1 295x1 315x1 335x1ASPR 225x10 SLDL 135x10 225x10 245x10 275x8 295x4 Leg ext 105x15 120x15 135x15 Front Sq 95x5 105x5 115x5 Sh press 95x10 105x7 115x5 Shrugs 225x10 315x10 405x10 495x8 315x10 225x10 ...
    by: 7707mutt on: 2007/11/20

  • day 49... biceps, triceps, and plyometrics

    Warm up 6 min run Tris: Overhead dumbell exts: 35x10, 40x8, 40x6, 40x6 Close grip presses: 55x10, 75x8, 75x6, 75x6 Bis: Standing barbell curls: 60x10, 70x8, 70x6, 70x6 Dumbell preacher curls: 27.5x10, 30x8, 30x6, 30x6 Plyometrics: Si...
    by: bvans890 on: 2007/11/18

  • Lifting Day 3, Week 1

    Warm ups not included Light Night Body Weight Dips 15 reps, 18 reps T-Row 115x15, 125x15 Skull Crushers 75x15, 75x15 D.B. Rear Delt Fly 15'sx15, 15'sx15 Step Ups - Body Weight Only 2 sets of 15 Weighted Crunches 2 sets ...
    by: [Former member] on: 2007/11/18

  • Back and Biceps Done Thursday

    Assisted Pullups 3sets 10, 8, 8 BOR 135x10 185x10 205x10 225x6 speed DL 205x3x8 CON DL 225x5 245x5 275x5 295x5 315x5 Chins 4 sets 4, 4, 4, 3 BB Curls 65x15 85x10 95x10 105x6 DB curls (3 secs up 4 secs down) 30x10 35x10 40x10 45x10 Highl...
    by: 7707mutt on: 2007/11/18

  • day 48... Chest, calves, and abs

    Warm up: pick up basketball 30 min Post work out: 10 min stairs Chest: Incline barbell bench press: 12x85, 6x95, 5x95, 4x105 Flat Dumbell press: 12x80, 6x90, 5x100, 5x100 (first time I've gotten 50's up... did it with ease, look out 55's) F...
    by: bvans890 on: 2007/11/17

  • day off cardio work out

    Day off and got bored so decided to do a cardio session... haven't done one like this since my college bball days Bike: 20 min Rowing: 3000m Suicides: 20 lengths Box jumping 1.5feet high: 20 hop sets x 10 sets Felt good to do a cardio ses...
    by: bvans890 on: 2007/11/17

  • Lifting Day 2, Week 1

    Warm ups not included Push Press 155x10, 155x10, 155x10 GM *** 95x10, 95x10, 95x10 Chin Ups (Overhand Grip) 2 sets of 10, 1 set of 8 D.B. Shrugs (weight each hand) 100'sx10, 100'sx10, 100'sx10 Leg Curl 85x10, 85x10, 85...
    by: [Former member] on: 2007/11/15

  • day 47... .back, fores, and abs

    1500m rowing warmup Back: Deadlifts: 10x135, 8x185, 6x195, 6x195 wide grip pulldowns: 10x105, 8x120, 6x120, 6x120 seated cable rows: 10x112.5, 8x112.5, 6x112.5 Forearms: Single dumbell reverse wrist curls: 10x10 three sets Abs: twist...
    by: bvans890 on: 2007/11/15

  • I feel good today, the elliptical machine kicks my but every time.

    25 minutes of cardio on elliptical today. Heart rate started at 135 ended at 171(manual). My diet today was good. Day number 2 down alot more to go.
    by: mktd on: 2007/11/14

  • day 46... shoulders, and calves

    Warm 7min bike Shoulders: Dumbell presses: 15x45, 12x55, 10x55, 8x55 Arnold presses: 14x35, 12x40, 10x40, 8x40 Bent over cable laterals: 14x7.5, 12x10, 10x12.5, 8x15 Calves: Standing machine raises: 14x180, 10x230, 10x230, 10x230 Wow,...
    by: bvans890 on: 2007/11/14

  • Chest and Triceps

    Flat bench Warmup barx20 95x10 Speed bench-135x3x8 155x5 175x5 185x5 205x3 135x20(oh yeah hit it AGAIN!!) Incline 135x5 155x5 165x5 Decline 135x10 185x8 205x6 Incline DB fly-30x10 35x10 40x10 SK barx15 40x15 60x10 Dips 5 sets 5 6 7 5 5 ...
    by: 7707mutt on: 2007/11/14

  • day 45... legs and abs

    warm up 7 min bike Legs: Squats: 10x135, 8x185, 6x205, 6x205 Leg extentions: 10x90, 8x120, 6x135, 6x135 Barbell straight leg deadlifts: 10x80, 8x95, 6x95, 6x95 Abs: Twisting crunches 15/side x 2 crunches 15x2 leg raises 15x2 Hanging l...
    by: bvans890 on: 2007/11/13

  • Lifting Day 1, Week 1

    Warm Ups Not included Squat 295x5, 295x5, 295x5, 225x10 Incline D.B. Bench (Weight Each Hand) 90'sx5, 95'sx5, 100'sx6 Seated Row 170x5, 170x5, 180x5 Hammer Curls (Weight Each Hand) 40'sx5, 35'sx5, 35'sx5 Side Delt Raise (Weight ...
    by: [Former member] on: 2007/11/12

  • Back in the swing... I think?

    Work outs have been spotty, but now I've changed it to only two days a week. I believe I can make this one work. GOOD NEWS, I had sliped back to a 48 inchs waist over the year, in the last 4 weeks I'm down again to 43 inchs at the belly-button......
    by: rdorffjr on: 2007/11/12

  • Leg and Shoulders

    Reg Squats barx15 95x10 135x10 185x5 225x5 245x5 275x5 295x5ASPR 275x3 225x10 Leg press 3platesx10 4x10 5x10 Fr Squats 135x4 135x5 95x5 SLDL 135x10 225x10 245x10 St SH press 105x5 115x5 125x5 135x5 145x3 Lateral raise 20x10 25x10 25x8 Up r...
    by: 7707mutt on: 2007/11/12

  • New Routine

    Will be back at it after a 10 day break. I have not finalized this yet, but I think I will go with: Lifting Day 1: Squats Incline D.B. Press T-Row Hammer Curls Side Delt Raise Lifting Day 2: Push Press Chins GM Leg Cu...
    by: [Former member] on: 2007/11/11

  • day 44... bicep, tricep

    Warm up rowing 1000m Triceps: Lying extensions: 10x55, 8x60, 6x65, 6x65 Cable pushdowns: 10x50, 8x60, 6x65, 6x65 Biceps: Standing barbell 21s: 21x50, 21x55 dumbell preacher curls: 10x27.5, 8x30, 6x30, 6x30
    by: bvans890 on: 2007/11/11

  • day 43... chest, calves, abs

    Warm 5 min run Post work: 20min bike: 8.5 miles Chest: Dumbell incline press: 12x80, 6x80, 6x80, 5x90 (add weight to the 80s) Flat dumbell flyes: 12x50, 6x60, 6x70, 4x70 Barbell flat press: 12x85, 6x105, 6x115, 5x125 (add weight) Calves:...
    by: bvans890 on: 2007/11/10

  • Don't procrastinate!

    So I skipped a workout yesterday and decided to do two in a row today. It was doable, but boy am I stiff now. It would have been a lot easier if I had just done it yesterday, but I've been doing shiftwork and my sleep schedule is all over the pl...
    by: justinkopp on: 2007/11/09

  • day 42... Back, fores, abs

    Warm bike 7 min Back: Deadlifts: 10x145, 8x165, 6x175, 6x185 (can add more again) One arm dumbbell rows: 10x45, 8x50, 6x55, 6x55 (can add more weight) One arm Cable rows: 10x30, 8x35, 6x40 (can add more weight) Forearms: Seated barbell w...
    by: bvans890 on: 2007/11/08

  • Chest and Tri

    Flat bench barx15 95x12 135x10 155x10 175x10 185x8 205x6 225x2 Incline 135x10 155x5x2 Decline 135x10 185x10 225x3 Incline flies 30x10 40x10 50x10 Dips 5 sets 5 10 5 6 5 sk barx15 40x15 50x12 60x10 Highlights: Getting close to hitting a f...
    by: 7707mutt on: 2007/11/07

  • day 41... shoulders and calves

    warm bike 8min Shoulders: Machine presses: 15x50, 12x62.5, 10x62.5, 8x62.5 Arnold presses: 14x40, 12x45, 10x40, 8x40 Cable laterals: 14x7.5, 12x10, 10x12.5 Bentover cable laterals: 14x7.5, 12x10, 8x10 Calves: Raises on leg press: 15x22...
    by: bvans890 on: 2007/11/07

  • day 40... legs, abs

    Warm up: 8min bike Post: 10 min bike Legs: Squats: 10x135, 8x175, 6x185, 6x195 Barbell straight leg deadlift: 10x80, 8x90, 6x95, 6x95 Smith squats: 10x 135, 8x165, 6x175, 6x185 Abs: 2 sets 25 incline crunches w/ 10pounds 2 sets 25 incl...
    by: bvans890 on: 2007/11/06

  • Launching Again

    While trying to drop 15 pounds as quickly as possible to win the weight loss contest, I stopped doing muscle-building exercises. Instead I did treadmill classes and jogging. Now I'm ready to get back to regular exercises. I will start with the...
    by: sburgins on: 2007/11/06
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