Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • thursday-legs

    Falling behind a little this week. :( warmup with lt bar squats rep # rep # rep # rep # Squats smith machine 15 20 12 30 10 40 8 60 Sumo squats 12 30 10 50 8 60 leg press 12 45 10 95 8 105 leg extentions 12 50 10 62.5 8 62.5 I...
    by: chellie1234 on: 2007/03/30

  • Thursday

    Thursdays diet was not the best but hey I felt pretty good durning my workout so I'm not going to beat myself up too much. 5:30 am: raisin bran 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 12 pm: Sushi, ...
    by: freedomfound on: 2007/03/30

  • Thursday

    AM cardio 30 min 'aerobics' progarm on elliptical, interesting, hadn't doen it before Workout: Back and Hammies - warm-up 3 minutes elliptical and light set of pull-ups pull-ups -140X12, -140X11, -140X10 closegrip pull-downs 90X12, 100X1...
    by: asimmer on: 2007/03/30

  • 3/29/07 - The Little Black Ink Pen..

    Today was a rough day for Dottie and myself. Her nice monthly just came, I was just totally exhausted from lack of sleep and stress over my writing incident. I took Dottie shopping and we bought little notebooks to take along with us while we wo...
    by: Ravenbeauty on: 2007/03/30

  • 3/28/07 - Good Cardio Day...

    While we are still trying to catch up to the routine which we did today, Thursday, Wednesdays workout was just some trial and error for Dottie, but resulted in a great cardio session. Here is what went down: Inner Thigh Press 15x30/12x40/10x50...
    by: Ravenbeauty on: 2007/03/30

  • FELLING IT!

    Well DOMS in Full swing starting to ween off but here's routine tonight incline bench 135x15, 155x12, 165x10, 185x8 incline flyes 15x5, 12x10,10x10, 25x8 BORS-135x15,155x12, 165x10, 185x8 side lat raises 5x15, 10x12, 25x8 felt really good so ...
    by: jaytori129 on: 2007/03/30

  • Thursday: Day 4 > Week 1 (yesterday)

    -45 min. fast pace walking with Louie
    by: MannyMaster on: 2007/03/30

  • Tuesday - Wednesday

    Tuesday I didn't get to the gym, had some stuff to do. 5:30 am: 1 whole egg 7 egg whites, 2 1200mg fish oil 9 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g 11:45 am: 7 oz salmon, baked potato, about 3/4 cup corn (didn't measure) 2 1...
    by: freedomfound on: 2007/03/29

  • Thursday....getting much better!!

    My back is feeling much better this week. Still staying away from the gym though-other than to see my PT. I will be swimming tonight and may go to the gym tomorrow and just do some back exercises-non strenuous of course!- and maybe some arm work...
    by: flyonthewall on: 2007/03/29

  • Thurdsday---hey, didn't we just do these?

    Warm up light DB rows: 10x15,10x15,10x15 One arm db rows: 4 sets, 15x35, 12x35, 10x40, 8x45 (wow, that last one was really heavy) Narrow grip pulldowns: 3 sets, 12x70,10x70,8x70 (Finally getting a little stronger on these.) Bench Press: 4 set...
    by: msmogreen on: 2007/03/29

  • GEtting prepared!

    For those of you who don't know I really want to get into FL Department of Corrections as part of my lifestyle getting fit change....yes I have made up my mind and spoken with some relatives who do it as well as friends and friends of friend...so ...
    by: jaytori129 on: 2007/03/29

  • wk 5...thurs i think wccs

    This week sucked...things rough on the home front...grateful for my friends...keep me going... not sure you can call this a workout... 3 sets one arm db rows 15,12.5 lbs,12 15 lbs,10 17.5 lbs Felt like crap...so hopped on the treadmill......
    by: KC_72 on: 2007/03/29

  • Wednesday

    Am cardio 25 minute hills level 7 elliptical workout abs (after 2nd cardio session) weighted crunches on step w/slight incline 3 sets 8#X15 weighted oblique crunches on step w/slight incline 3 sets 8#X15 reps a side reverse curls on step w...
    by: asimmer on: 2007/03/29

  • Wednesday: Day 3 > Week 1

    30 min. fast pace walking with Louie I really enjoy our walks. Fell of the WW wagon a little, gotta try harder tomorrow :)
    by: MannyMaster on: 2007/03/28

  • Lifting Day 3, Week 4

    Switching from 5 sets of 4 reps to 4 sets of 7 reps. Warm Ups not included. Weighted Dips Bdy+90 x 7, Bdy+90 x 7, Bdy+90 x 7, Bdy+90 x 7 Bar Shrugs 280x7, 280x7, 280x7, 280x7, (225x15) Bar Step Ups (18" Step) 115x7, 125x7, 135x7, 13...
    by: [Former member] on: 2007/03/28

  • Tough to get to the gym but felt great afterwards

    Good solid lifting session and cardio. Ate healthy breakfast and dinner and a decent lunch.
    by: dostephe on: 2007/03/28

  • Feeling DOMS? I AM

    so it was squat night 135x15, 185x12, 205x10, 235x8 last set was off a little on form but i pushed through them front squats 95x12, 135x10, 155x8 lunges(hurting) 95x12, 135x10 CArdio YES CARDIO AFTER LEGS! 4 mins HIIT style lvl2, lvl6, lvl10,...
    by: jaytori129 on: 2007/03/28

  • Tuesday: Day 2 > Week 1 (yesterday)

    -30 min. fast pace walking with Louie I don't feel ready to run quite yet so I just increased the time on my walks for now. I walk right after work in the afternoon now so people see us and I'm a little embarrassed to run in my chunky condition...
    by: MannyMaster on: 2007/03/28

  • Ouch

    I made it through a horrible day of walking yesterday. My goodness... that accidental Superset was killer. Only on my most masochistic days will I do that Squat/Lunge Superset again. Today: Break In Program B - Week One - Day Two Start...
    by: yadmit on: 2007/03/28

  • Tuesday Squat Night

    Warm up barx10 95x10 135x10 185x5 225x5 245x5 265x5ASPR 275x5ASPR(HOOOOGE) 225x7 SLDL 135x10 185x8 225x6 245x6 275x6 Leg Ext 105x10 120x10 135x10 150x10 185x10 Highlights: Wow half way to my 275x10 goal......Nice Lowlights: I actually fel...
    by: 7707mutt on: 2007/03/28

  • Tuesday

    Well, legs back to functioning :) AM Cardio : 23 minutes HIIT, 9 up intervals, elliptical Workout - supposed to do legs, not happening :0 did Shoulders warm-up elliptical 4 minutes, light presses (well, and one set of leg extensions, but th...
    by: asimmer on: 2007/03/28

  • thursday....I have DOMS and love it!!

    I'm a tad sore today from yesterdays meager workout, kind of sad, but it feels great to know I've worked my muscles. Even my abs are still a bit tender from Mondays Pilates class! The best part is that my back doesn't hurt at all..yeah!! I'm p...
    by: flyonthewall on: 2007/04/05

  • Oh so close to the halfway mark...

    Warm up light DB rows: 10x15,10x15,10x15 One arm db rows: 4 sets, 15x35, 12x35, 10x40, 8x45 Narrow grip pulldowns: 3 sets, 12x70,10x70,8x70 Bench Press: 4 sets, 15x65,12x75,10x80,8x85 Flat DB Flys: 3 sets, 12x25,10x25,8x25 Rear Delt Flys:...
    by: msmogreen on: 2007/04/05

  • Workout

    Tonight I am susposed to lift. Am thinking of not going. Had a family death to deal with (emotionaly and mentally as they are 600Miles from me). Also have a very tender left knee that I am hobbleing with.
    by: 7707mutt on: 2007/04/05

  • Wednesday

    6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 2 1200mg fish oil 11:45 am: 7 oz salmon, 1 cup brown rice, about 3/4 cup corn, 2 1200mg fish oil 2 pm: 1/4 cup almonds 4:30 pm: 2 scoops whey protein, 3/4 cups oats 6 pm: workout 7:15 pm: PWO ...
    by: freedomfound on: 2007/04/05

  • 4/4/07....KICKED BUTT!

    Today was a great workout! I was dragging when I got to the gym but once we got started I got pumped up! Warm Up: 5 Minutes stationary bicycle, level 4 Exercises: Lower Ab Machine 10x10+lbw/12x10+lbw/15x10+lbw Cross Over Crunches 15xbw/1...
    by: Ravenbeauty on: 2007/04/05

  • Boy I remember the days.....

    ...when tim and I were about the only ones that ever posted regularily on the logs...now I'm #16 down the list. Actually, it's really great to see others taking advantage of this great motivator! As for workouts...still just swimming, I went o...
    by: flyonthewall on: 2007/03/27

  • tuesday

    hiit. only did 5 intervals but I jogged for 5 minutes afterward with a 3 min cooldown. felt good. did some abs and pushups.
    by: chellie1234 on: 2007/03/27

  • Monday...3/26/07 Still Recovering But Couldn't Stay Away

    Well I am still on the mend, but had been literally driven crazy sitting at home, doing nothing at all so I went and worked out. Didn't really do much, but what I did do wore me out. Here is the deal.... Didn't really follow the plan but tried...
    by: Ravenbeauty on: 2007/03/27

  • Tuesday again...already? Life is a blur...

    Warmup squats: 3x10 sets, no weight, normal, wide and narrow stance Barbell Squats: 4 sets, 15x105,12x105,10x115,8x120 Sumo squats: 3 sets, 12x80,10x85,8x95 Sissy squats; 12x0,10x10,8x10 Front squats: 12x75,10x80,8x95 First time with par...
    by: msmogreen on: 2007/03/27
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