Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Lifting Day 1, Week 5
Switching from 5 Sets of 4 Reps to 4 Sets of 7 Reps. Warm Ups not included. Squat (DEEP) 225x7, 225x7, 245x7, 245x7, (315x2, 225x10) Incline D.B. Bench (Weight Each Hand) 85's x7, 85's x 7, 95's x7, 100's x7 (120's x2) T-Bar Row 195x7...
by: [Former member] on: 2007/04/03 -
WELL, ONE WORD: TORTURE!!
Well I was going to take the day off then said hell no!! You Wimp let's get the whip out and go. Wife ate out so went to dinner with her did behave and ate broiled fish and salad vinagrette dressing not a milk base.... Then Walked home from re...
by: jaytori129 on: 2007/04/03 -
Tuesday: Day 2 > Week 2
-30 min. fast pace walking with Louie (plus 2 slow jogging intervals) I'm glad I made it out of the house at all today, been feeling down and kind of cruddy (time of the month, bad diet....) I didn't warm up and I was wearing the wrong shoes, s...
by: MannyMaster on: 2007/04/03 -
4/2/07 Monday's Are Awesome!
Worked out with Dottie and my daughter which she completed everything but the push ups. Workout went really great and hit some pretty cool weights. Warm Up: push ups 10x10x10 5 Min. Stationary Bike Level 4 Incline DB Press 15x24/12x24/10x2...
by: Ravenbeauty on: 2007/04/03 -
Tuesday....was going to go to the gym..but.....
Honestly, no excuses, I just decided that since I'm swimming tonight and we're working on fly stroke, that starting back to a wt program today may not be the wisest move. So...I went and did an hour class of Hot Yoga over the lunch hour instead....
by: flyonthewall on: 2007/04/03 -
Time is flying...dang these squat days sure don't feel like once a week.
Cindy and Josie made it...Maricela still in Vegas. If not for these two counting on me I probably would have flaked, at least for a morning workout. My younger daughter turned 21 yesterday and called me at 9:45 p.m. to invite me to party at a loca...
by: msmogreen on: 2007/04/03 -
Monday
6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 2 1200mg fish oil (Better Amy? LOL) 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, baked potato, about 3/4 cup corn 2 pm: 1/4 cup almonds 4:30 pm: 2 sco...
by: freedomfound on: 2007/04/02 -
Monday: Day 1 > Week 2
30 min. fast pace walking with Louie :) Didn't see your note until just now Fly,.... yes coatch, will do coatch,..... :)
by: MannyMaster on: 2007/04/02 -
Monday...1st week of transitioning back to the gym....
I'm hoping this is the week I get back to wt training. My back is feeling better, but I've been away for so long, and had such pain this time, that I'm nervous about getting back to it. I have a Pilates class this evening (I've missed the past 3...
by: flyonthewall on: 2007/04/02 -
WSSC Week Six begins
Maricela is in Las Vegas for the week and I don't know what happened to Cindy today, so it was just me and Josie. At least I'm pretty much guaranteed I won't be working out alone. Warmup: Pushups, reg x 15, hands on bench x10, feet on bench x10...
by: msmogreen on: 2007/04/02 -
Break In Program B - Week Two - Day One
Start: 7:46am Finish: 8:31am Warm Up: Five minutes on the Concept II - 57 cals, 30SPM, 1028m, Level 7 Deadlift: 145lbsx15x2 ---------------------- SS: DB Step Up: 60lbsx15x2 DB One Arm Shoulder Press with Bend: 12lbsx15x2 -------------...
by: yadmit on: 2007/04/02 -
Sunday Horizonital
Bench barx18(3 different grip placement) 95x10 135x10 155x10 185x5 205x3 215x1 225x1 185x8 135x20 Incline Bench 135x10 155x10 Hammer strength chest press (plates per side) 45x10 70x10 Flies 60x10 65x8 55x5 BOR 185x10 225x8 245x6 Highlights:...
by: 7707mutt on: 2007/04/02 -
wk...not sure...wccs mon
I kept the weights low...didn't push myself..just wanted to get a whole workout in...which I accomplished...so I am pleased... Warm-up - push-ups - 10 reps Exercise Reps (weights) Incline DB Presses 15, 12, 10, 8(12.5 ea hand) Incl...
by: KC_72 on: 2007/04/02 -
Friday Verticle
Seated MP-barx15 95x10 115x5 125x5 135x4 145x5 155x4 Shrugs 225x15 315x10 405x10 495x8 585x4 405x10 315x25 225x15 Chins (assited but not for long) 4 sets of 10, 8, 6, 6, Dips BW 8, 10 ,10 8, 7 DB behind the neck press 70x10 75x10 85x10 High...
by: 7707mutt on: 2007/04/02 -
Not everything legal...is permanant
well really sucks...I did a half workout friday that blew mostly because of my wife wanting to go to a busy restaurant on a friday night...details i will spare those...so i was real tired only did DL 135x10, 185x8, 225x6, 265x4, 315x2 did 14 mi...
by: jaytori129 on: 2007/04/01 -
Feeling Pretty Good
Missed a few workouts due to being sick. Feeling better and back to work. Ate healthy most of yesterday and all of today. Went and bought all healthy groceries so I can cook all my miles. My focus is on losing fat and getting in good shape for...
by: dostephe on: 2007/04/01 -
Friday
5:30 am: raisin bran 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 12 pm: Turkey wrap, bbq pork, 2 1200mg fish oil 2 pm: 1/4 cup almonds 4:30 pm: 2 scoops whey protein, 3/4 cups oats 6 pm: Workout 7:...
by: freedomfound on: 2007/04/01 -
3/31/07 Saturday..Nice Workout..NEW RECRUIT!
I couldn't workout Friday due to an evening meeting that I had so Dottie and I got together today.....and we have a new recruit! Though not necessarily to the COMPETITION, but to fitness. My 19 year old Daugther joined us! WOOT WOOT! Also a f...
by: Ravenbeauty on: 2007/04/01 -
saturday legs
Warm-up 3 sets of walking lunges bodyweight rep # rep # rep # rep # Deadlift(stifflegged or whatever) 15 65 12 85 10 85 8 85 Stationary Lunges 12 20 10 25 8 25 Step ups 12 15 10 15 8 15 Stretches same as tuesdays
by: chellie1234 on: 2007/03/31 -
Saturday is Leg Day!
Got there early, warmed up 10 minutes, got weighed in and comped..all good. I hit my first major 90 day goal today!!!! A day early - I had an April first Goal weight and I hit it this morning! Rock On! My hip was pinching , so we did some drops...
by: asimmer on: 2007/03/31 -
Friday - Fabulous!
Well, maybe not THAT great, but feeling pretty good todAY! AM cardio - 45 minutes step aerobics Workout ARMS closegrip bench 110X12, 120X10 dropset 130X8 110X8 80X8 50X8 skullcrushers 35.5x12, 45.5X10, 55.5X6, 55.5X6 tri pressdown 90X12,...
by: asimmer on: 2007/03/30 -
Friday...start day of the "program".
Feeling tired, not the best day to start.
by: mblaine on: 2007/03/30 -
friday
upperboddy Back, Chest, Shoulders Warmup-light bent over db rows 3 sets of 10 rep # rep # rep # rep # 1 arm DB rows 15 20 12 25 10 30 8 30 Narrow Grip Pulldowns 12 90 10 110 8 120 Flat DB bench press 15 20 12 25 10 3...
by: chellie1234 on: 2007/03/30 -
First bike ride of the year....woohoo!!
Since it was predicted to be 10C outside today, i loaded my bike into the van and went for a ride at lunch. I took it pretty easy, chosing a shorter 10k flat route. Felt great to get back on my bike. My back was fine during the ride and I made ...
by: flyonthewall on: 2007/03/30
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