Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Break In - A Week Three - Day One

    Start: 7:56am Finish: 8:41am Warm Up: Five minutes on the treadmill Front Squat: 85x15x2 ----------- SS: DB Static Lunge: 20x15x2 Two Point DB Row - Elbow Out: 20x15x2 ----------- SS: Push Up: 15x2 Swiss Ball Crunch: 20x2 ...
    by: yadmit on: 2007/04/09

  • Saturday And Sunday

    LEGS warm-up 8 minutes elliptical Leg extension 100X12, 120X10, dropset 140X8, 100X8, 80X8 (I think) Leg press 270X12, 315X10, 360 to failure (around 20) smith squats 70X12, 80X10, 90X8 frog hops 3 sets 15 I really thought I was going ...
    by: asimmer on: 2007/04/09

  • Update on knee

    Well it appears I was right....after 10 does of gout meds the knees is about 90% back to normal. What does that mean? Well there is still weakness and pain, when using it. Walking up and down stairs is painfull as is extending it. Also when wa...
    by: 7707mutt on: 2007/04/09

  • 4/8/07 - Happy Easter!

    Happy Easter everyone, although it is almost over. Even though we celebrated, ate, had a wonderful family gathering, we still made time to get fitness in. 4 Mile walk, jog, hike at Pt. Defiance. The flowers are blooming, the sweet smell of ...
    by: Ravenbeauty on: 2007/04/09

  • Cardio:

    HIIT on the Mini-trampoline Total time: 19 minutes Warm Up: Four minutes High Intervals: 30 seconds, eight of them Low Intervals: 60 seconds Cool Down: Four minutes t
    by: yadmit on: 2007/04/08

  • Friday

    I wasn't able to get to the gym on Friday. I went home and spent the day with the kids after work. It was such a great day out. I had plans of going to the gym when I woke this morning but I woke up with a cold. Runny nose, sneezing, coughing,...
    by: freedomfound on: 2007/04/07

  • Break In Program B - Week Two Day Three

    Start: 9:58am Finish: 10:50am Warm Up: Five minutes on the mini-trampoline Deadlift: 145x15x2 ----------- SS: Static Lunges: 20x15x2 DB One Arm OH Press: 20x15x2 ----------- SS: T-Bar Rows: 65x15x2 Reverse Crunches: 20x2 ...
    by: yadmit on: 2007/04/07

  • I did it...

    I ran the 5k this morning. Actually, it was 3.4 miles. My time was 41 minutes, woo hoo. I could have done a lot better, run a lot more of it, but my knees starting hurting almost from the beginning. I learned that I probably should not run a 5k th...
    by: msmogreen on: 2007/04/07

  • Friday - the Hubby's birthday weekend begins...

    It will be a trial kind of weekend, so far I am doing really well..but everytime i turn around there is cake or ice cream... AM cardio interval step video Workout: Arms: warm-up 3 minutes elliptical and light curls/ext close-grip ben...
    by: asimmer on: 2007/04/07

  • Knee

    Has shut out last workout for the week...too pain full to lift..
    by: 7707mutt on: 2007/04/07

  • 4/6/07 - LOVE THEM DEADLIFTS!!!!

    Today's workout was great, I had some highs and lows but overall was very satisfied with myself. Warm Ups: 5 Min Stationary Bike Level 4 Walking Lunges BW Only 10x10x10 Exercises: SLDL's 15x40/12x50/10x60/8x80 Stationary Lunges 12x24/10x...
    by: Ravenbeauty on: 2007/04/06

  • Only six more weeks!

    Wow, that first six weeks flew by. Warm up: 3x10 walking lunges SLDL's: 4 sets, 15x85,12x85,10x95,8x105 Stationary lunges: 3 sets w/barbell 12x50,10x50,8x50 Side lunges: 3 sets, 12x50,10x50,8x50 Step-ups: 12x50,10x50,8x50 -- Found a high...
    by: msmogreen on: 2007/04/06

  • Liftng Day 2, Week 5

    Switching from 3 Sets of 10 Reps to 5 Sets of 4 Reps. Warmups not included. Military Press 155x4, 165x4, 165x4, 170x4, 185x4 PushPress, (135x8) Weighted Chins Bdy+25x4, Bdy+25x4, Bdy+25x4, Bdy+25x4, Bdy+35x4, Bdy+90x3 Negatives GM 1...
    by: [Former member] on: 2007/04/06

  • 4/5/07 - Pushing Through..

    Today was a rough day due to lack of sleep, but I pushed along and did pretty good if I must say so myself. Warm Ups: Stationary Bicycle 5 mins Level 4 Light Bent Over DB Rows 10x6/10x16/10x16 Exercises: One Arm DB Row 15x15/12x15/10x20/8...
    by: Ravenbeauty on: 2007/04/06

  • Crabby Thursday

    The weather is making me really crabby, it has turned cold again... Got to th egym and..no wotrkout journal...so I just did what I could remember for shoulders... warm-up 3 min elliptical and light db presses db overhead presses 30x12, 40...
    by: asimmer on: 2007/04/05

  • Thursday

    I wasn't able to get to the gym tonight. I was talking to the school, getting some things taken care of for starting school Monday. 6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g ...
    by: freedomfound on: 2007/04/05

  • Thursday: Day 4 > Week 2

    -30 min. fast pace walking with Louie
    by: MannyMaster on: 2007/04/05

  • Shoulder and other vertical

    Standing Presses (out of rack no clening it off the floor) 95x10 115x5 135x5 145x1 155x1 165x1 135x6 Shrugs 225x10 slow count and hold at top 315x10 405x10 455x10 495x5 545x5 585x5 615x1 and 10 sec hold Chins 3 sets of 10 5 5, close to end of ...
    by: 7707mutt on: 2007/04/05

  • Wednesday: Day 3 > Week 2

    -30 min. fast pace walking with Louie (plus 3 slow jogging intervals) Still feeling cruddy, but diet was a little better today. The jogging part was really uncomfortable today. I was wearing the right shoes and made sure I pushed off on my heal...
    by: MannyMaster on: 2007/04/04

  • HIIT on the Elliptical

    2 Mins of Warmup 13 Mins of HIIT 3 Mins of Cool Down Was in no mood for this, but went anyway. Feel much better than before. Glad I pushed myself.
    by: [Former member] on: 2007/04/04

  • Wednesday cold and dreary...

    I made myself do step aerobics before breakfast this morning.... second cardio was 20 minutes on elliptical, level 9 and level 6 (switched it around a bit), then I did the following for ABS: A circuit of 3 sets of each of the following: r...
    by: asimmer on: 2007/04/04

  • Wednesday...Back to the Gym...yippy!!

    So, first time back to the gym in over 4 weeks! My back is about 85% healed, with most of the current problems now relating to stiffness and a bit of muscle spasms, but it feels 100% better! I ventured around the gym slowly and carefully...even ...
    by: flyonthewall on: 2007/04/04

  • Hump day in every way, if I'm lucky...

    I did 35 minutes in the spin class with Josie and Cindy. Then did the abs just as prescribed, well, a variation of the crossover. I use one 10 lb. DB held in both hands and alternate sides. It feels so awkward doing this with two dumbbells. Just f...
    by: msmogreen on: 2007/04/04

  • Tuesday

    6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, was not able to eat all of my rice and corn, 1 cup brown rice, about 3/4 cup corn 2 pm: 1/...
    by: freedomfound on: 2007/04/04

  • Break In - Workout A - Week Two - Day Two

    Start: 7:53am Finish: 8:40am Warm Up: Five minutes on treadmill Ind - 5 Spd - 4.0 Front Squat: 85lbsx15x2 ----------- SS: DB Static Lunges: 20lbsx15x2 Two Point DB Row Elbow Out: 20lbsx15x2 ----------- SS: Push Up: 15x2 Swiss...
    by: yadmit on: 2007/04/04

  • Tuesday

    AM Cardio 25 minutes total, 5 warm-up, 15 hiit level 5/9, 5 cooldown Workout Chest and calves Incline db press 40'sx12, 45'sX11, 50X7 what happened? Incline bb pres 100X12, 110X10, 115X10 go figure flat flyes 25'sX12, 30'sX10, 35'sX8 smit...
    by: asimmer on: 2007/04/04

  • Squat night

    HOLY CRAP what a workout. here is what I did: Squat warmup barx10 95x10 135x10 185x5 225x5 275x1 295x1 315x1 325x1ASPR 275x3 225x10 SLDL 135x10 185x6 225x6 275x6 295x6ASPR Leg ext 150x10 165x10 180x6 195x8ASPR Highlight: Hitting that 325 ...
    by: 7707mutt on: 2007/04/04

  • 4/3/07 - NICE ONE!!!

    Again...a great workout day today although we were absent Dottie, we pulled for her! Diet isn't as clean as it should be,probably wont be until the kids TIO is gone on Friday, we are doing something every day after the girls get out of school unt...
    by: Ravenbeauty on: 2007/04/04

  • Lifting Day 1, Week 5

    Switching from 5 Sets of 4 Reps to 4 Sets of 7 Reps. Warm Ups not included. Squat (DEEP) 225x7, 225x7, 245x7, 245x7, (315x2, 225x10) Incline D.B. Bench (Weight Each Hand) 85's x7, 85's x 7, 95's x7, 100's x7 (120's x2) T-Bar Row 195x7...
    by: [Former member] on: 2007/04/03

  • WELL, ONE WORD: TORTURE!!

    Well I was going to take the day off then said hell no!! You Wimp let's get the whip out and go. Wife ate out so went to dinner with her did behave and ate broiled fish and salad vinagrette dressing not a milk base.... Then Walked home from re...
    by: jaytori129 on: 2007/04/03
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